Oregon Scientific PM800 Bedienungsanleitung

7. Adjustable Upper / Lower Heart Rate Limits

8. Upper/LowerHeartRateMemory

9. HeartRateAlarm

10. Spent Calories

11. EL Backlight

12. Lightweight Transmitter

13. Handle Bar Adapter

ACCESSING DIFFERENT FUNCTIONS

To access different functions and to program the PM800 use the 4

operating keys that are located on the side of the watch.

A. ADJUST Key:

-Clock / Date

-Upper / Lower Limits

-Sex / Weight

B. MODE Key: Scroll Through

-Clock / Date

-Stopwatch

-Countdown Timer

-Spent Calories

HEART RATE MONITOR

MODEL: PM800

INSTRUCTIONMANUAL

INTRODUCTION

Congratulations on your purchase of the Heart Rate Monitor

(PM800). This unit is an easy-to-use multifunction device for

individuals who want to monitor their cardiac activity.

The PM800 is useful in health and weight maintenance programs,

exercise and training routines, or any form of aerobic condition-

ing. In addition to being a heart rate monitor, this device is a

countdown timer, stopwatch, clock / calendar, and alarm.

Now, monitor your exercise routines. Calculate the number of lost

calories or set upper and lower heart rate limits. Like having a

personal coach, the PM800 is ideal for active individuals.

IMPORTANT

* The present product is not a medical device.

* Donot usein thepresence ofpace-maker.

FEATURES

1. 12 /24 Hr. Real Time Clock,

2. Current Date Calendar

3. 20 Hour Stopwatch

4. 3 Hour Countdown Timer

5. Heart Rate Display

6. AverageHeartRate

C. ST/SPKey:Stopwatch/CountdownTimer

-Start / Stop

-Reset

D. ALT / [ ] Key:

-Alarm

-EL Backlight

Energy Save Feature

If no transmitter signal is received by the watch or any function is

triggeredwithin15minutes,thePM800willthenonlyshowtimeand

date. The full screen display will be reactivated as soon as a key is

pressed.

Use in the Water

The PM800 is water-resistant and can be worn swimming or diving

up to 10 meters.

Note: Set the unit before exposing it to excessive water. Activating

the keys while in the water or during heavy rainstorms may cause

water to enter the unit.

Setting the Clock and Date

Before you use the watch for the first time, we recommend you set

the time and date. For these initial steps, it is not necessary to wear

the transmitter belt. You may press the “MODE” key at any time to

interrupt or cancel the process.

Note: If you have chosen the 12 hour mode while setting the time,

the date will be shown automatically in the American month / day

format. The 24 hour mode will display the European day / month

format.Also,whensettingthedate,themonthdisplaywillbethefirst

one flashing.

Toset the time and date:

1. Press “MODE” until the clock

icon [CLK] appears.

2. Press “ADJUST” and hold for 2

seconds to select between the 12

and 24 hour clock. Confirm and

continue by pressing “MODE”.

3. Press “ADJUST” and select hour

digits. Hold the key to advance

quickly. Confirm and continue

by pressing “MODE”.

4. Press “ADJUST” and select

minutes. Confirm and continue by

pressing “MODE”.

5. Press “ADJUST” and select

year digits between 2015

and 1996. Confirm and continue

by pressing “MODE”.

6. Press “ADJUST” and select month

digits. Confirm and continue

by pressing “MODE”.

7. Press “ADJUST” and select day

digits. Confirm and continue by

pressing “MODE”.

8. The day-of-the-week will be

automatically determined.

EL Backlight

ThePM800is equipped with anELbacklight for easy readinginthe

dark.

Press “ ”, the EL backlight will activate for 5 seconds.

Note:Excessiveuseofthe backlight may result in shortened battery

life.

Setting the Heart Rate Alarm

When the pulse reaches the preset high / low limits, the alarm will

activate.

1. Press “ALTALT

ALTALT

ALT” and hold for 2 seconds until the icon [ ] appears.

The alarm is on.

2. To deactivate, press “ALTALT

ALTALT

ALT” again and hold for 2 seconds. The

alarm is now off.

Note: When the alarm is active, key tones will sound when any key

is pressed.

Setting the Upper and Lower Limits

It is recommended that care is taken when determining the correct

upper and lower limits of your current physical health, age and sex.

The alarm used in combination with this function will allow you to

react instantly and adjust the intensity of your workout to achieve

maximum results.

To set the upper and lower limits:

1. Press “MODE” to enter Stopwatch

display mode.

2. Press “ADJUST” and hold for

about 2 seconds, the display will

show “hold” command.

3. Press “ADJUST” to set the upper

limit to a maximum of 240bpm.

Confirm and continue by pressing

“MODE”.

4. Press “ADJUST” to set the lower

limit to a maximum of 220 bpm.

Confirm and continue by pressing

“MODE”.

Note: The lower heart rate limit will not exceed the upper settings.

Forexample,if the upper heart ratelimitisset to 200 bpm, thelower

setting cannot exceed this limit. Conversely, the upper heart rate

limit can not be set lower than the lower setting.

Calorie Display

The PM800 will calculate your approximate calorie consumption

during a workout. Simply program the following information to

obtain this data which you can access during or after your training

session.

Note: The stopwatch must be activated if you wish to use Calorie

modes. If you wish to consult the data after a workout, stop the

PM800 without resetting it! Read the data first and then reset it.

Otherwise, the data will be lost.

To set the calorie consumption:

1. Press “MODE” to enter the

display as shown

2. Press “ADJUST” and hold for

about 2 seconds, the display will

show “hold” command.

3. Press “ADJUST” to set the

appropriate sex. “M” for males and

“F” for females. Confirm and

continue by pressing “MODE”.

4. Press “ADJUST” to set your weight

in pounds. Confirm by

pressing “MODE”.

Stopwatch Operation

The stopwatch will run for up to 20 hours. You may use it

simultaneously with the heart rate function or on its own.

1.Press “MODE” until the “STP” appears.

2. Start or stop the stopwatch using the “ST/SP” key. Pressing “ST/

SP” for 2 seconds will reset it.

Note:The stopwatchmust be activatedif you wishto use the “Heart

Rate Memory” or “Average Heart Rate” modes. If you wish to

Fitting the Transmitter Belt

Wear the transmitter stretched around your thorax and under the

pectoralmuscles.TheOregonScientificlogomustbevisibleinfront

and not upside down. The elastic band should be adjusted snugly

enough so that the belt doesn’t shift while your breathing. Before

using, we recommend moisten the inside surface of the conductive

rubber pads with saliva or ECG conductive gel (available at your

local pharmacy). Finally, it may take a few minutes for the watch to

display an accurate count. This is normal and may take longer on

cool, dry days.

consultthedataafteraworkout,stopthePM800withoutresettingit!

Read the data first and then reset it. Otherwise, the data will be lost.

Countdown Timer

Ifyouwishtoworkoutforasetperiodoftime,theCountdownTimer

is very useful. You can adjust it from 1 minute to 3 hours. Use it

similarly to the Stopwatch function but this time it will count down

to 0 and emit a beeping sound at the end.

Note: The Audible Alarm must be on to use this feature.

To set the Countdown Timer:

1. Press “MODE” until the

countdown timer icon [CDT]

appears.

2. Press “ADJUST” and hold for

about 2 seconds, the display will

show “hold” command.

3. Press “ADJUST” to set the

countdown timer. Hold the key for

fast increments. Confirm and

continue by pressing “MODE”.

4. To start or stop the countdown timer, press “ST / SP”.

5. Toreset the countdown timer, press “ST / SP” and hold for about

2 seconds. The unit will reset to the preset countdown time.

CONDUCTIVE RUBBER PADS

SET THE TRANSMITTER IN THE MIDDLE UNDER THE

PECTORAL MUSCLES

Actual Heart Rate Monitoring

To consult your actual heart rate reading, you have the choice

between a couple of modes. For example, Actual Heart Rate with

Clock,orActualHeartRate with Stopwatch. A delay of5-8seconds

is needed for the watch to display your actual heart rate. The heart

icon will flash to confirm that data is being received from the

transmitter.Ifthehearticondoesn’tflash,there’snodatatransfer.(If

the monitor flashes or the alarm sounds, this doesn’t mean that

there’s no data transfer, it means that you’ve reached your upper/

lower limits.)

Note: Memory functions are only activated when starting the

stopwatch. Consult the following pages for more information.

Heart Rate Memory Storage and Recall

The PM800 will memorize the time you spent above, inside and

below your set heart rate limits during a workout.

1. Press “MODE” until “STP’ appears. The stopwatch must be

stopped.

2. Press“MODE”andholdforabout2to3seconds.Thedisplaywill

scan between Upper Limit, Lower Limit, and Inside Limit.

3. Resetting the stopwatch will also clear the average heart rate.

Note: The stopwatch must be activated to use this function. If you

wish to consult the data after workout, stop the PM800 without

resetting it! Read your data first and then reset it, otherwise the data

will be lost.

Average Heart Rate Function

After a workout, you can consult the reached average heart rate. It is

determinedbyusingthereachedupperand lower heart rate readings

during a training session. It will be showed after the Heart Rate

Memory.

Note: The stopwatch must be activated to use this function. If you

wish to consult the data after workout, stop the PM800 without

resetting it! Read your data first and then reset it, otherwise the data

will be lost.

Training Zones

WARNING:Determining your individual training zone isacritical

stepinthe process towards efficient andsafetraining.Pleaseconsult

your doctor or health professional to help you determine your

maximumheartrate,upperandlower limits, exercise frequency and

duration appropriate for your age, condition and specific goals.

Thefollowingoffersonlyverybasicinformationtohelpyousetyour

watch. To learn more about Training Zones are training techniques,

please refer to the wide variety of books available on the subject.

In order to find your individual training zones, you must first

determine your individual maximum heart rate. This is the highest

numberoftimes your heart contracts inoneminute.A common way

toestimate thisisto subtract your age from a given number like this:

Women: 226 minus your age

Men: 220 minus your age

Examplefora36yearoldwoman:226minus36=Amaximumheart

rate of 190

Although very simple, this method can also be imprecise. We again

advise you to consult health professionals. To best determine your

max. HR. Training zones represent different levels of intensity in

reference to your individual max. HR.

There are several training zones that bear specific results in your

fitnessprogram.Themostpopularzonesrangebetween50%to80%

ofyourmaximumgreatrate.Thisiswhereyouachievecardiovascular

benefits, burn fat, and become fitter. When programming your

watch, the lowest % of the zone you choose becomes your lower

heartrate limit andthe highest %becomes the upper heart rate limit.

50%

60%

70%

80%

90%

100%

Moderate Activity

Weight Management

Aerobic Zone

Anaerobic Threshold Zone

Red Line Zone ( maximum capacity )

Battery Change

If the heart rate readings become erratic or stop, your transmitter

battery may need replacing. You can do this by yourself very easily

without any special tools.

1. Open the transmitter battery lid with a coin by turning counter-

clockwise.

2. Insert one CR2032, 3V lithium battery with writing facing you.

Note: Take care not to touch the two contacts, otherwise the

battery can discharge.

3. Replace lid.

If you are unsure about the procedure consult your dealer.

Note: Disposed of improperly, batteries can be harmful.

Protect the environment by taking exhausted batteries to

authorized disposal stations.

SPECIFICATIONS

Functions:

Real time clock : 12/24 hour option with hour/minute

Countdown timer : 3:00:00 to 00:00:00

Stopwatch : 0:00:00 to 19:59:59 (hrs: min: sec)

Calendar : 1.1.1996 – 31.12.2015

(date. month. year)

Heart Rate : 40 to 239 bpm

Upper limit : 60 to240 bpm

Lower limit : 40 to 220 bpm

Heart Rate Limits : 0:00:00 to 19:59:59 (hrs: min: sec)

Recording Times

Average HR Memory : 40 to 239 bpm

Calories Burned : 0 to 9999 Cal.

Weight Setting : 20 to 199 kg (24 hour format)

50 to 499 lbs (12 hour format)

Sex : M = Male, F = Female

Watch

Display Dimensions : 2.1 cm (W) x 1.9 cm (L)

Weight : approx. 39 g

Power : 1 pc, CR 2025, 3V battery

Chestband

Sensor Dimensions : 34.7 cm (W) x 3.4 cm (L)

Weight : approx. 47 g

Power : 1 pc, CR 2032, 3V battery

More Information

Temperature Storage : -20°C to +60°C

Operating: -10°C to +50° C

Water Resistance : Not actuating Keys to 10 meters

Estimated Battery Life : Chestband approx. 750 working hours

Watch approx. 15 months

MAINTENANCE

1. Do not clean the unit with abrasive or corrosive materials.

Abrasive cleaning agents may scratch the plastic parts and

corrode the electronic circuit.

2. Donotsubjecttheunittoexcessive:force,shock,dust,temperature,

or humidity. Such treatment may result in malfunction, a shorter

electronic life span, damaged batteries, or distorted parts.

3. Donottamperwiththeunit’sinternalcomponents.Doing so will

terminate the unit’s warranty and may cause damage. The unit

contains no user-serviceable parts.

Read this instruction manual thoroughly before operating the

unit.

CAUTION

— The content of this manual is subject to change without

further notice.

— Due to printing limitation, the displays shown in this

manual may differ from the actual display.

— The manufacturer and its suppliers held no

responsibility to you or any other person for any damage

expenses, lost profits, or any other claim arise by using

this product.

— The contents of this manual may not be reproduced

without the permission of the manufacturer.

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