Oregon Scientific HR102 Bedienungsanleitung

BASIC HEART RATE MONITOR

MODEL NO.: HR102

USER’S MANUAL

SECTION 1

INTRODUCTION

Congratulations on your purchasing the HR10 Basic Heart Rate

Monitor.

The HR10 is a very useful healthcare product to help you achieve and

maintain your optimum exercise zone by monitoring your heart rate in

working out.

The HR10 comes with a heart rate transmitter and a receiver watch complete

with the functions of a real-time clock, stopwatch and back light.

KNOW YOUR DATA

It is important you know your maximum heart rate (MHR), training

zone, upper heart rate limit and lower heart rate limit before you begin.

They help you achieve the maximum health benefits out of your workout.

MHR is expressed in beats per minute. You can get your MHR from a

MHR test. Or you can estimate it using the following formulae:

Men 0 - age = MHR

Women 30 - age = MHR

There are several training zones that bear specific results in your fitness

program. The most popular zones range between 50% to 80% of your

maximum great rate. This is where you achieve cardiovascular benefits,

burn fat, and become fitter. When programming your watch, the lowest

% of the zone you choose becomes your lower heart rate limit and the

highest % becomes the upper heart rate limit.

50%

60%

70%

80%

90%

100%

The upper and lower heart rate limits are calculated by multiplying

your MHR by the percentages of the selected training zone.

For exam le:

For a 40-year-old man to train for health maintenance,

His Upper Heart Rate Limit ( 0 - 40) x 70% = 1 6

(beats per minute)

His Lower Heart Rate Limit ( 0 - 40) x 60% = 108

(beats per minute)

For a 30-year-old woman to train for aerobic exercise,

Her Upper Heart Rate Limit ( 30 - 30) x 80% = 160

(beats per minute)

Her Lower Heart Rate Limit ( 30 - 30) x 70% = 140

(beats per minute)

TRAINING TIPS

-Start slowly. Select the training zone most suitable for your physique.

-Exercise regularly. 0 to 30 minutes each and three to four times a

week for a healthier cardiovascular system.

-Gradually steps up your training zone as you become fitter.

-The health maintenance zone has the lowest training intensity. It is

good for beginners and those who want to strengthen their

cardiovascular systems.

Moderate Activity

Weight Management

Aerobic Zone

Anaerobic Threshold Zone

Red Line Zone ( maximum capacity )

-The aerobic exercise zone increases strength and endurance. It

works within the body’s oxygen intake capability, burns more

calories and can last longer.

-The anaerobic exercise zone generates speed and power. It works at

or above the body’s oxygen intake capability, builds more muscle

and cannot be maintained for a long time.

WARNING: Determining your individual training zone is a critical

step in the process towards efficient and safe training. Please consult

your doctor or health professional to help you determine your maximum

heart rate, upper and lower limits, exercise frequency and duration

appropriate for your age, condition and specific goals.

RECEIVER CONTROL BUTTONS

1. LIGHT BUTTON

Turns on the EL back light for five seconds

2. MODE BUTTON

Changes the operating mode or holds to enter the setting mode

3. SET BUTTON

Changes a value in the setting mode or turns on or off the alarm

clock in alarm clock mode, reset stop watch

4. ST/SP BUTTON

Starts or stops the stopwatch

5. TIME / BUTTON

Displays the heart rate or holds to activate the heart rate alert

THE TRANSMITTER

The transmitter is used to count your heartbeat and transmit the data

to the receiver. To put it on,

1. Wet the conductive pads on the underside of the transmitter with

water or a conductive gel to ensure a solid contact.

. Strap the transmitter across the chest. Adjust the strap until the

transmitter sits snugly below the pectoral muscles for an accurate

heart rate signal.

HINTS:

-The position of the transmitter affects its performance. Move the

transmitter along the strap for the best transmission. Avoid areas

with dense chest hair.

-In dry, cold climates, it takes the transmitter a while to function

steadily. This is normal as the conductive pads need a film of

sweat to improve contact with the skin.

THE RECEIVER

The receiver comes in the format of a wrist watch. You can wear it on

your wrist or strap it to your bike or exercise machine. You can also

obtain a mounting bracket from your authorized dealer.

EFFECTIVE RANGE

The transmitter and receiver will start transmitting and receiving

signals once batteries are in place. Both units should be worn or

mounted within an effective distance of 50 centimeters ( 0 inches). If

the signals have become unsteady,

-Shorten the distance between the transmitter and receiver.

-Re-adjust the position of the transmitter.

-Check the batteries. Replace them when necessary.

USE IN THE WATER

The HR10 is water-resistant up to 30 meter.

Note: Set the unit before exposing it to excessive water. Activating

the keys while in the water or during heavy rainstorms may cause

water to enter the unit.

SECTION 2 OPERATION

THE BACK LIGHT

Press LIGHT to turn on the back light for five seconds.

OPERATING MODES

There are four operating modes, see FIG. A

NOTE : When no signals are received or the measurement is out of

range for five minutes, the receiver will disable the function and return

to the previous operating mode automatically.

HOW TO SET HEART RATE LIMITS

The heart rate limits help you determine if you are exercising within

your training zone. Whenever you go above or below your limits, an

indicator will flash to attract your attention. To set the heart rate limits,

see FIG. B

NOTE: The upper limit must exceed the lower limit. The transmitter

will adjust the ranges automatically according to the data entered.

You can also activate the heart rate limit alert function, so the transmitter

will emit beeping sound when the limits are exceeded. [see FIG. C]

REAL TIME CLOCK

To set the clock, see FIG. D

NOTE: The date format for 1 -hour display is MONTH-DAY while

that for 4-hour display is DAY-MONTH.

To display the date, see FIG. E

To set the alarm, see FIG. F

NOTE : When the alarm clock is activated, it will go off at the set time

every day. Press any button to stop the alarm for the day. The alarm

clock is still active and will set off again the following day.

STOP WATCH

To use the stop watch, see FIG. G

SECTION 3 ADDITIONAL INFORMATION

BATTERY INFORMATION

The HR10 uses a CR 03 lithium battery for the transmitter and a

CR 03 for the receiver. Both are included with the unit.

When the battery of the receiver is running low, the low-battery

indicator will light up.

If the heart rate readings become erratic or stop, your transmitter battery

may need replacing. You can do this by yourself very easily without

any special tools.

To change the battery,

1. Remove the battery compartment door.

. Replace the old battery with a new one.

3. Replace the battery compartment door.

4. Open the transmitter battery lid with a coin by turning

counterclockwise.

5. Insert one CR 03 , 3V lithium battery with writing facing you.

Note: Take care not to touch the two contacts, otherwise the

battery can discharge.

6. Replace lid.

If you are unsure about the procedure consult your dealer.

ENERGY SAVE FEATURE

If no transmitter signal is received by the watch after 15 minutes, the

HR10 will switch back to previous display mode.

PRECAUTIONS

-Read the user’s manual thoroughly.

-Do not subject the unit to excessive force, shock, dust and

temperature.

-Do not tamper with the unit’s internal components.

Battery

Battery contact plate

TOP VIEW SIDE VIEW

-Do not mix fresh and old batteries, or batteries of different

specifications.

SPECIFICATIONS

Function

Real time clock : 1 / 4 hour with hour / minute / second

Stopwater : 00:00:00 to 9:59:59 (hrs : min : sec)

Heart rate measurement : 30 - 40 bpm

Upper limit : 80 - 40 bpm

Lowr limit : 30 - 0 bpm

Weight : Watch - approx. 40 g (included battery)

Chestbelt - approx. 68 g (included

battery)

Power : Watch - 1 ps CR 03 3V battery

Chestbelt - 1pc CR 03 3V battery

Operating temperature : -10°C to +50°C (14°F to 1 °F)

Storage temperature : - 0°C to +60°C (-4°F to 140°F)

Water resistance : not actuating keys to 30 meters

MAINTENANCE

1. Do not clean the unit with abrasive or corrosive materials. Abrasive

cleaning agents may scratch the plastic parts and corrode the

electronic circuit.

. Do not subject the unit to excessive: force, shock, dust, temperture,

or humidity. Such treatment may result in malfunction, a shorter

electronic life span, damaged batteries, or distorted parts.

3. Do not tamper with the unit’s internal components. Doing so will

terminate the unit’s warranty and may cause damage. The unit

contains no user-serviceable parts.

Read this instruction manual thoroughly before o erating the unit.

CAUTION

— The content of this manual is subject to change without

further notice.

— Due to printing limitation, the displays shown in this

manual may differ from the actual display.

— The contents of this manual may not be reproduced without

the permission of the manufacturer.

Andere Handbücher für HR102

Andere Oregon Scientific Herzfrequenzmonitor Handbücher

Oregon Scientific

Oregon Scientific SE122 Bedienungsanleitung

Oregon Scientific

Oregon Scientific AH300 Bedienungsanleitung

Oregon Scientific

Oregon Scientific SE138 Bedienungsanleitung

Oregon Scientific

Oregon Scientific SE138 Bedienungsanleitung

Oregon Scientific

Oregon Scientific HR102 Bedienungsanleitung

Oregon Scientific

Oregon Scientific SE338 Bedienungsanleitung

Oregon Scientific

Oregon Scientific SE200 Bedienungsanleitung

Oregon Scientific

Oregon Scientific SE300 Bedienungsanleitung

Oregon Scientific

Oregon Scientific IHM80004 Bedienungsanleitung

Oregon Scientific

Oregon Scientific SE300 Bedienungsanleitung

Oregon Scientific

Oregon Scientific ZONE TRAINER SE331 Bedienungsanleitung

Oregon Scientific

Oregon Scientific SE139 Bedienungsanleitung

Oregon Scientific

Oregon Scientific HR102 Bedienungsanleitung

Oregon Scientific

Oregon Scientific SE211 Bedienungsanleitung

Oregon Scientific

Oregon Scientific SE833 Bedienungsanleitung

Oregon Scientific

Oregon Scientific SE833L Bedienungsanleitung

Oregon Scientific

Oregon Scientific SH201 Bedienungsanleitung

Oregon Scientific

Oregon Scientific SE833 Bedienungsanleitung

Oregon Scientific

Oregon Scientific SMARTSYNC WM100 Bedienungsanleitung

Oregon Scientific

Oregon Scientific SE211 Bedienungsanleitung

Oregon Scientific

Oregon Scientific OUTBREAKER PRO Bedienungsanleitung

Oregon Scientific

Oregon Scientific VIBRA Trainer Elite SE212 Bedienungsanleitung

Oregon Scientific

Oregon Scientific SmartHeart SE120 Bedienungsanleitung

Oregon Scientific

Oregon Scientific SE122 Bedienungsanleitung

Beliebte Herzfrequenzmonitor Handbücher anderer Marken

Sportline

Sportline SOLO 915 Bedienungsanleitung

Sportline

Sportline Solo 920 Bedienungsanleitung

Crane

Crane D02J56 Bedienungsanleitung

Mio

Mio ALPHA Bedienungsanleitung

O-Synce

O-Synce MIXfree Bedienungsanleitung

New Balance

New Balance NX 710 CardioTRNR Bedienungsanleitung

Sportline

Sportline 905 Bedienungsanleitung

Acumen

Acumen BASIX Bedienungsanleitung

Tanita

Tanita AM-160 Bedienungsanleitung

Mocacare

Mocacare MOCAheart Bedienungsanleitung

Datel

Datel Go-tcha Evolve for Pokémon Go Bedienungsanleitung

ItsImagical

ItsImagical PRO SPORT SMART BAND Bedienungsanleitung

Polar Electro

Polar Electro RCX5 Bedienungsanleitung

NAV

NAV Master II Bedienungsanleitung

JUNSD

JUNSD JS-702 Bedienungsanleitung

Polar Electro

Polar Electro E40 Bedienungsanleitung

Texas Instruments

Texas Instruments TI Designs Service-Handbuch

chinavasion

chinavasion CVSB-G444 Bedienungsanleitung