Oregon Scientific AH300 Bedienungsanleitung

Talking Heart Rate Monitor

Model: AH300/AH300A/AH300E

Talking Heart Rate Monitor

with FM Radio

Model: AH310/AH310A/AH310E

USER MANUAL

AH300 / 310_EN OP R-1 10/19/05, 2:41 PM1

AH300 / 310_EN OP R-1 10/19/05, 2:41 PM2

CONTENTS

Introduction ......................................................... 2

Key Features ....................................................... 2

Chest Belt ........................................................ 2

Getting Started .................................................... 2

Wearing the Chest Belt .................................... 2

Basic Operation .................................................. 3

Power On ......................................................... 3

Tutorial ............................................................. 3

Setting Options ................................................ 4

Setting Mode .................................................... 5

User Profile ...............................................................

Exercise Profile

(AH310 / AH310A / AH310E Only) ...................... 5

Maximum / Lower / Upper Heart Rate Limit ..... 6

Heart Rate Alert ............................................... 6

Exercise Type ........................................................ 6

Timer / Stopwatch ............................................... 7

Announcement Interval ...................................... 7

Batteries - Chest Belt .......................................... 8

FM Radio (AH310 / AH310A / AH310E Only) ..... 8

Front View ........................................................ 8

Back View ........................................................ 8

Connecting the FM Radio ................................ 8

Listening to the FM Radio ................................ 9

Batteries - FM Radio ........................................ 9

Training Information ......................................... 10

How the Heart Rate Monitor Helps You ........ 10

Training Tips ................................................... 10

Precautions ....................................................... 10

Specifications .................................................... 11

About Oregon Scientific ................................... 12

EU-Declaration of Conformity .......................... 12

FCC Statement .................................................. 12

Declaration of Conformity .............................. 13

Talking Heart Rate Monitor

Model: AH300 / AH300A / AH300E

Talking Heart Rate Monitor with FM Radio

Model: AH310 / AH310A / AH310E

USER MANUAL

AH300 / 310_EN OP R-1 10/19/05, 2:41 PM3

Thank you for selecting the Oregon Scientific talking

heart rate monitor (AH300 / AH300A / AH300E / AH310

/ AH310A / AH310E) as your sports fitness product of

choice. This precision device includes the following

features:

•Heart rate monitor chest belt.

•Heart rate monitoring system when you go above

or below your upper and lower heart rate limit.

•Sound alert for heart rate thresholds during training.

•Memory stores heart rate figures during exercise.

• SMART TRAINING PROGRAM enables you

to complete exercise cycles effectively.

• Warm-up and recovery timers.

• Stopwatch (AH310 / AH310A / AH310E only).

• Calorie consumption voice prompts during and

after exercise.

• Exercise type (AH300 / AH300A / AH300E only)

or exercise profile (AH310 / AH310A / AH310E only)

– calculates your heart rate target zone.

• User profile – to calculate your calories burned.

• FM radio (AH310 / AH310A / AH310E only).

IMPORTANT The AH300, AH300A, AH300E, AH310,

AH310A and AH310E talking heart rate monitors are for

sports purposes only and are not meant to replace any

medical advice.

This manual contains important safety and care

information, and provides step-by-step instructions for

using this product. Read the manual thoroughly, and

keep it in a safe place in case you need to later refer to it.

KEY FEATURES

1. Wet the conductive pads

on the underside of the

chest belt with a few drops

of water or a conductive gel

to ensure solid contact.

2. Strap the heart rate chest

belt across your chest.

To ensure an accurate

heart rate signal, adjust the

strap until the belt sits

snugly below your

pectoral muscles.

1. Adjustable Chest Belt 2. FUNC / +

3. ST / SP / SKIP / -

INTRODUCTION

4. Headphone Socket

GETTING STARTED

WEARING THE CHEST BELT

CHEST BELT

AH300 / 310_EN OP R-1 10/19/05, 2:41 PM4

TIPS

•The position of the chest belt affects its performance.

Move the chest belt along the strap so that it falls

above your heart.

• Avoid areas with dense chest hair.

• In dry, cold climates, it may take several minutes

for the chest belt to function steadily. This is

normal and should improve with several minutes

of exercise.

NOTE If the belt is kept idle without receiving a heart

rate signal for 5 minutes, the unit will automatically

return to Sleep Mode.

HEADPHONE

You can wear the headphone

as you would for a portable

audio player or similar device.

Connect the headphone directly

to the chest belt as shown.

NOTE For more information on how to connect the

radio (AH310, AH310A, AH310E models only) see FM

Radio section.

BASIC OPERATION

POWER ON

To turn the unit on:

1. Connect headphones.

2. Press and hold FUNC.

NOTE If no heart rate is detected for 5 minutes the

unit will automatically return to Sleep Mode.

TUTORIAL

The first time the unit is switched on a welcome

greeting will begin in the default language (English).

Press any key when you hear your desired language.

Then, listen to the voice prompts to change the other

settings (see table below). You MUST enter your

settings to use this product effectively.

NOTE When you replace the battery the unit will begin

the tutorial again. At the end of tutorial the unit defaults

to HR Measurement Mode.

AH300 / 310_EN OP R-1 10/19/05, 2:41 PM5

AH300

AH300A

AH300E

AH310

AH310A

AH310E

EXERCISE

TYPE

EXERCISE

PROFILE

Training Mode – 2 options are

available:

Auto Manual

•Walk

•Run

•Jog

•Timer type:

stopwatch

or countdown

•Warm-up timer:

set to 3, 5, 10 mins

•Exercise timer: hour

•Exercise timer: mins

•Lower limit

heat rate

•Upper limit

heat rate

ANNOUNCE-

MENT

INTERVAL

•30s

•1 min

•2 mins

•3 mins

The dots show which model has which menu options.

NOTE The above table shows the main menu order

when you are in the tutorial mode.

The main menu order will differ in the normal setting

mode.

• • •

• • • • • •

SETTING OPTIONS

LANGUAGE

VOLUME

USER

PROFILE

EXERCISE

TYPE

AH300

AH300A

AH300E

AH310

AH310A

AH310E

•English

•Italian

•German

•English

•French

•Spanish

•English only model -

you will not hear this option

•High

•Low

•Medium

•Gender

•Age: 5 to 99

•Weight Unit:

metric / imperial

•Weight

•Height Unit:

metric / imperial

•Height

•Exercise habit:

seldom / usually / athlete

•Walk

•Run

•Jog

• •

• • • • • •

MAIN MENU SUB MENU

• • •

MAIN MENU SUB MENU

AH300 / 310_EN OP R-1 10/19/05, 2:41 PM6

USER PROFILE

To access the full benefits of the talking heart rate

monitor, set up your user profile before you exercise.

This will help you keep track of the calories burned

over time.

To set the user profile:

Follow the instructions in the Setting Mode section to

select “User Profile” and change the sub-menu

settings.

NOTE You can adjust your user profile at any time.

NOTE You must set up your user profile to use the

calorie count feature.

EXERCISE PROFILE

(AH310 / AH310A / AH310E ONLY)

Different activities exercise the body in different ways

and help you to achieve a variety of fitness goals. To

accommodate different requirements the exercise

profile can be set to suit different exercise activities.

For example, if you are running, your exercise profile

settings are likely to differ from those you would use

when undertaking a weight training activity.

Also, the time you require to warm-up and complete an

exercise will vary. That is why you can change the

warm-up and exercise countdown time to suit you.

Enter setting mode

Skip a setting

Change a setting

Confirm the new setting

Press and hold FUNC in HR

Measurement Mode. The chest belt

will say “Setting Mode” then “Volume”

Press any key before 2 seconds has

passed from when the unit announced

the setting option

1. Wait until the unit reads out the

current setting and prompts you

to press any key to change

this setting. Press any key and

the new setting will be read out

(e.g. “medium”)

2. Press any key again

to scroll through settings

(i.e. “low”, “medium”, “high”)

TIP To quickly increase or decrease

a setting value, press and

hold +or -on the chest belt.

Leave the unit idle for 2 seconds

to return to HR Measurement Mode.

SETTING MODE

To alter any of the settings once the tutorial has

completed, follow the instructions below:

NOTE AH300 / AH300A / AH300E only – when the

exercise timer is paused or running, the unit will

not allow the user to set the “Exercise Type” and you

will not hear this setting option.

AH300 / 310_EN OP R-1 10/19/05, 2:41 PM7

To change the exercise profile settings:

Follow the instructions in the Setting Mode section to

select “Exercise Profile” and change the sub-menu

settings.

Auto Mode

In Auto Mode you can select an exercise type (walk, jog

or run). The unit will then take your age from your User

Profile and automatically calculate your heart rate zone i.

e. upper / lower and maximum heart rate. Each time you

change the exercise type, your heart rate zone will

automatically be updated.

Manual Mode

In Manual Mode you can set your own heart rate zone.

NOTE When the exercise timer or stopwatch is

paused or running, the unit will not allow the user to set

the “Exercise Profile” and you will not hear this setting

option.

MAXIMUM / LOWER / UPPER HEART RATE LIMIT

Before you begin any exercise program, and to achieve

maximum health benefits from your workout, it is

important to know your:

• Maximum heart rate (MHR)

• Lower heart rate limit

• Upper heart rate limit

EXERCISE TYPE

EXERCISE TYPE MHR% DESCRIPTION

Health

Maintenance

65-78%

65-85%

This is the lowest training

intensity level. It is good

for beginners and those

who want to strengthen

their cardiovascular

systems.

Increases strength and

endurance. It works

within the body’s oxygen

Walk

Jog Aerobic

Exercise

LOWER LIMIT

MHR x lower

exercise type %.

E.g. Exercise type

is walk.

Lower limit

= MHR x 65%

UPPER LIMIT

MHR x upper

exercise type %.

E.g. Exercise type

is walk.

Upper limit

= MHR x 78%

MHR

= 220 - age

To manually calculate your own heart rate limits, follow the

instructions below:

HEART RATE ALERT

Heart rate alerts will sound when you fall below your

lower-limit heart rate or exceed your upper-limit heart

rate. The headphone will continue to issue heart rate

alerts until you return within your specified heart-rate

range.

NOTE If the chest belt is kept idle without receiving a

heart rate signal for 5 minutes, the unit will automatically

return to Sleep Mode.

AH300 / 310_EN OP R-1 10/19/05, 2:41 PM8

intake capability, burns

more calories, and can

be maintained for a long

period of time.

Generates speed and

power. It works at or

above the body’s

oxygen intake capability,

builds muscle, and

cannot be maintained

for a long period of time.

78-90%

Anaerobic

Exercise

When you select an exercise type (walk, jog or run),

the unit will then take your age from your User Profile

and automatically calculate your heart rate zone i.e.

upper / lower and maximum heart rate. Each time you

change the exercise type, your heart rate zone will

automatically be updated.

TIMER / STOPWATCH

To get the most out of your timer / stopwatch function,

complete your user and exercise profile. If you have

not completed the user profile you will be unable to

fully benefit from the calorie burn function, as the

calculated values may be inaccurate.

In HR Measurement Mode, press ST / SP to hear the

previous exercise memory readout. You will then be

prompted as to whether you wish to start training now.

Press ST / SP to confirm.

Run

Timer Mode:

The chest belt will talk you through your warm-up,

exercise and recovery sessions. Warnings will be

issued at benchmark periods (e.g. 5 minutes to go, 30

seconds to go etc.) increasing in frequency the closer

you get to completion of each part. Your current

calories burned level and a suggestion of whether you

should speed up or slow down will also be read out at

periodic intervals to keep you up to date.

NOTE To skip to the end of any session, simply press

and hold ST / SP.

Stopwatch Mode (AH310 / AH310A / AH310E only):

The stopwatch function is particularly beneficial to use

when you are unsure how long your activity will take, or

when you want to measure the time it takes to

complete a task and your performance over that time.

TASK

Start stopwatch

Pause / resume stopwatch

Skip to recovery timer

NOTE To hear a read out of your current heart rate,

press FUNC at any time in Timer / Stopwatch Mode.

ANNOUNCEMENT INTERVAL

The chest belt broadcasts information at a pre-defined

interval (30 secs, 1 min, 2 mins or 3 mins), or manually

by pressing FUNC.

INSTRUCTION

Press ST / SP

Press and hold ST / SP

AH300 / 310_EN OP R-1 10/19/05, 2:41 PM9

swallowed seek immediate medical advice.

• The batteries supplied must not be recharged,

reactivated by any other means, dismantled,

exposed to fire or short-circuited.

1. Belt clip

2. Battery compartment

3. VOL +

4. VOL -

1. SCAN

2. PRESET

3. Cable – links radio

and chest belt

4. ON / OFF

5. Headphone socket

1. Plug the FM radio into the chest belt.

2. Plug the headphone into the FM radio.

FM RADIO (AH310 / AH310A / AH310E ONLY)

FRONT VIEW

BACK VIEW

CONNECTING THE FM RADIO

BATTERIES – CHEST BELT

The chest belt uses 1 x CR2032 lithium battery. The

unit will issue a voice prompt when there is a low

battery warning for the chest belt. To replace the chest

belt battery:

1. Turn the belt over so that you are looking at the

back plate.

2. Use a coin or something similar to remove the

back plate.

3. Remove the old battery and insert the new one.

4. Replace the battery plate.

IMPORTANT

•Non-rechargeable and rechargeable batteries

must be disposed of properly. For this purpose,

special containers are provided for \

non-rechargeable and rechargeable battery

disposal at communal collection centres.

• Batteries are extremely dangerous when

swallowed! Therefore, keep batteries and the

article away from infants. If a battery has been

AH300 / 310_EN OP R-1 10/19/05, 2:41 PM10

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