Oregon Scientific SE128 Bedienungsanleitung

Heart Rate Monitor

MODEL: SE128

USER MANUAL

CONTENTS

Introduction ...............................................................2

Know Your Data ........................................................2

Training Zones.............................................................2

Receiver / Wrist Watch Control Buttons.................3

The Transmitter..........................................................4

The Receiver..............................................................4

Effective Range..........................................................5

Use in the Water........................................................5

Operation...................................................................5

The Backlight..............................................................5

Activating Keypad lock........................................ .......5

Operating Modes........................................................5

HR / KCAL Mode........................................................6

Heart Rate Limits........................................... ............6

Time and Date...........................................................6

Stopwatch...................................................................7

User Data...................................................................8

Additional Information.............................................8

Battery........................................................................8

Energy Saving Feature..............................................9

Speciﬁcations...........................................................9

Precautions...............................................................9

About Oregon Scientiﬁc.........................................10

EU-declaration of Conformity.................................10

SE128 EN R5.indd 1 2007.7.6 10:27:22 AM

INTRODUCTION

Thank you for selecting the Oregon ScientiﬁcTM Heart Rate

Monitor (SE128). The SE128 is a very useful sports &

ﬁtness product that can help you achieve and maintain your

optimum exercise zone by monitoring your heart rate while

exercising. The SE128 bundles a heart rate transmitter and

receiver watch complete with real-time clock, stopwatch,

and backlight functions.

KNOW YOUR DATA

To help achieve the maximum health beneﬁts from your

workout program, it is important to know your:

• Maximum heart rate (MHR) training zone

• Upper heart rate limit

• Lower heart rate limit

MHR is expressed in beats per minute. You can get

your MHR from a MHR test, or you can estimate it

using the following formula:

220 - age = MHR

There are several training zones that that are relevant

to a ﬁtness program. The most popular zone range is

from 50% to 80% of your maximum heart rate. This is

where you achieve cardiovascular beneﬁts, burn fat,

and become ﬁtter. When programming your watch, the

lower % of the zone you choose becomes your lower

heart rate limit and the higher % becomes the upper

heart rate limit.

50%

60%

70%

80%

90%

100%

Moderate Activity

Weight Management

Aerobic Zone

Anaerobic Threshold Zone

Red Line Zone ( maximum capacity )

The upper and lower heart rate limits are calculated

by multiplying your MHR by the percentages of the

selected training zone.

For example:

A 40-year-old user training for basic health

maintenance:

• His Upper Heart Rate Limit [220 - 40(age)] x 78%

• His Lower Heart Rate Limit [220 - 40(age)] x 65%

TRAINING ZONES

Always warm up before exercise and select the training

zone that best suits your physique. Exercise regularly,

20 to 30 minutes per session, three to four times a

week for a healthier cardiovascular system.

There are three training zones, as described below:

TRAINING

ZONE MHR% DESCRIPTION

Health

Maintenance 65-78%

This is the lowest

training intensity

level. It is good

for beginners and

those who want to

strengthen their

cardiovascular

systems.

SE128 EN R5.indd 2 2007.7.6 10:27:22 AM

Aerobic

Exercise 65-85%

Increases strength

and endurance. It

works within the

body’s oxygen intake

capability, burns

more calories and

can be maintained

for a long period of

time.

Anaerobic

Exercise 78-90%

Generates speed

and power. It works

at or above the

body’s oxygen intake

capability, builds

muscle, and cannot

be maintained for a

long period of time.

WARNING Determining your individual training zone

is a critical step in the process towards an efﬁ cient

and safe training program. Please consult your doctor

or health professional to help you determine your

maximum heart rate, upper and lower limits, exercise

frequency and duration appropriate for your age,

condition and speciﬁ c goals.

RECEIVER / WRIST WATCH CONTROL BUTTONS

1. SET button: Changes values in Settings mode;

turns the alarm ON /OFF in Alarm mode; resets the

stopwatch.

2. MODE button: Changes operating modes or press

and hold to enter Settings mode.

3. START / STOP button: Starts or stops the

stopwatch.

4. / button: Turn on backlight; lock / unlock

keypad

5. / KCAL button: Displays your heart rate or press

and hold to activate the high / low heart rate alert.

6. Kg / Lb: Weight units in Kilograms or in pounds

7. : Indicates keypad is locked

8. : Indicates alarm is ON

9. KCAL calorie icon

SE128 EN R5.indd 3 2007.7.6 10:27:25 AM

10. heart rate icon, ﬂ ashes to indicate successful

connection with the chest belt.

11. / Upper / Lower heart rate limits achieved

12. low battery icon

13. stopwatch icon

THE TRANSMITTER

The transmitter is used to count your heartbeat and

transmit the data to the receiver. To put it on:

1. Wet the conductive pads on the underside of the

transmitter with water or a conductive gel to help

establish a solid contact.

2. Strap the transmitter across the chest. Adjust the

strap until the transmitter sits snugly below the

pectoral muscles for an accurate heart rate signal.

HINTS

• The position of the transmitter affects its performance.

Move the transmitter along the strap for the best

transmission. Avoid areas with dense chest hair.

• In dry, cold climates, it takes the transmitter a while

to function steadily. This is normal, as the conductive

pads need a ﬁ lm of sweat to improve contact with

the skin.

THE RECEIVER

The receiver comes in the format of a wristwatch.

SE128 EN R5.indd 4 2007.7.6 10:27:28 AM

EFFECTIVE RANGE

The transmitter and receiver will start transmitting and

receiving signals after the batteries are in place. When

the battery is full, both units can be worn or mounted up

to 76 cm (30 inches) apart.

If signals become unsteady:

• Shorten the distance between the transmitter and

receiver.

• Re-adjust the position of the transmitter.

• Check the batteries. Replace them when

necessary.

USE IN THE WATER

The SE128 wristwatch is water-resistant up to 50

meters (164 feet).

RAIN

SPLASHES

ETC

SHOWERING

(WARM/

COOL

WATER

ONLY)

LIGHT

SWIMMING

/ SHALLOW

WATER

SHALLOW

DIVING/

SURFING/

WATER

SPORTS

SNORKELING

/ DEEP

WATER

DIVING

50 M /

164

FEET OK OK OK OK NO

NOTE Set the unit before exposing it to excessive water.

Pressing the keys while in the water or during heavy

rainstorms may cause water to enter the unit.

OPERATION

THE BACKLIGHT

Press to turn backlight ON for 5 seconds.

ACTIVATING KEYPAD LOCK

To toggle keypad lock ON / OFF:

Press and hold for 2 seconds. indicates

keypad is locked.

OPERATING MODES

CLOCK

ALARM STOPWATCH

SE128 EN R5.indd 5 2007.7.6 10:27:32 AM

Press MODE to switch between:

• Clock mode

• Alarm mode

• Stopwatch mode

HR / KCAL MODE

HEART RATE MEASURMENT

Press / KCAL to enter HR Measurement mode. Press

MODE to return to previous mode.

NOTE When no signals are received or the measurement is

out of range for ﬁve minutes, the receiver will automatically

return to the previous operating mode.

HEART RATE LIMITS

The heart rate limits help you determine if you are

exercising within your training zone.

• If you go above your limits will ﬂash

• If you go below your limits will ﬂash

To set the heart rate limits:

1. Press / KCAL to navigate to HR measurement

mode.

2. Press and hold MODE until appears.

3. Press SET to choose the lower limit, then press

MODE to conﬁrm.

4. Press SET to choose the upper limit , then press

MODE to conﬁrm.

NOTE The upper limit must exceed the lower limit. The

transmitter will adjust the ranges automatically according to

the data entered. You can also activate the heart rate limit

alert function, so the transmitter will emit a beeping sound

when the limits are exceeded.

To activate the heart rate limits alarm:

1. Press / KCAL to Navigate to HR measurement

Mode.

2. Press and hold / KCAL.

ICON HIGH / LOW ALARM

No Icon Off

TIME AND DATE

To set the time and date:

1. Press MODE to navigate to Clock mode.

2. Press and hold MODE to enter settings.

3. Press SET to scroll through the setting options. The

setting sequence is as follows: 12 / 24-hour time;

SE128 EN R5.indd 6 2007.7.6 10:27:35 AM

hour; minute; day-month / month-day; month; day;

day of the week.

4. Press MODE to conﬁ rm.

TIP Press and hold SET to rapidly scroll through value

settings.

To display the date:

Press SET in Clock mode.

NOTE If no key is pressed for ten seconds, the display will

return to Clock mode.

To set the alarm:

• Press MODE to navigate to Alarm mode.

• Press and hold MODE to enter settings.

• Press SET to scroll through the setting options. The

setting sequence is as follows: hour; minute.

• Press MODE to conﬁ rm.

To activate or deactivate the alarm:

1. Press MODE to navigate to Alarm mode.

2. Press SET to turn the alarm on or off. A will

indicate that the alarm has been activated.

NOTE When the alarm clock is activated, it will sound at

the set time every day. Press any button to stop the alarm

for that day. The alarm clock is still active and will set off

again the following day.

STOPWATCH

To use the stopwatch:

• Press MODE to Navigate to Stopwatch mode.

SE128 EN R5.indd 7 2007.7.6 10:27:38 AM

• Press ST/SP to start the stopwatch.

• Press ST/SP to stop the stopwatch.

• Press and hold SET to reset.

NOTE Unless you stop the stopwatch, “ ” will blink in all

modes to remind you that the stopwatch is still timing.

USER DATA

To access the full beneﬁts of this product, set up your

user data before you exercise. This will automatically

enable the watch to calculate the level of calories

burned when exercising. This information helps you

track your progress over time.

To set user data:

1. Press / KCAL to navigate to HR measurement

mode.

2. Press and hold to MODE to enter USER DATA

mode.

3. Press MODE to scroll through the setting options.

The setting sequence is as follows: set Lower

limit; set Upper limit; set Age; set Weight unit; set

Weight.

4. Press SET to increase values.

5. Press MODE to conﬁrm.

NOTE You must enter your user data to enable the calorie

count function.

To view the amount of calories burnt:

• Press / KCAL to navigate to HR mode.

• Press / KCAL to view calories burnt.

NOTE The calorie display will only appear for approximately

3 seconds.

ADDITIONAL INFORMATION

BATTERY

The SE128 uses a CR2032 lithium battery for the

transmitter and a CR2032 for the receiver. Both are

included with the unit. When the receiver battery is

running low, the low battery indicator will light up

on the watch display.

If the heart rate readings become erratic or stop, your

transmitter battery may need replacing.

To change the battery:

1. Open the transmitter battery lid with a coin by turning

it counterclockwise.

2. Insert a new CR2032, 3V lithium battery.

3. Replace the battery compartment door.

NOTE Take care not to touch the two contacts otherwise

the battery can discharge. If you are unsure about the

SE128 EN R5.indd 8 2007.7.6 10:27:40 AM

procedure consult your dealer.

ENERGY SAVING FEATURE

If the watch receives no transmitter signal after 5

minutes, the SE128 will switch back to the previous

display mode.

SPECIFICATIONS

Real time clock 12/24 hour with hour /

minute / second

Stopwatch 00:00:00 to 29:59:59 (hrs:

min: sec)

Heart rate 30 - 240 bpm

Upper limit 80 - 240 bpm

Lower limit 30 - 220 bpm

Calorie range 0 - 9999 kcal

Power

Watch 1 x CR2032 3V

battery

Chest belt 1 x CR2032 3V

battery

Operating temp -10°C to +50°C (14°F to

122°F)

Storage temp -20°C to +60°C (-4°F to

140°F)

Water resistant Up to 50 meters (164 feet)

without pressing keys

PRECAUTIONS

To ensure you use your product correctly and safely,

read these warnings and the entire user manual before

using the product:

• Use a soft, slightly moistened cloth. Do not use

abrasive or corrosive cleaning agents, as these may

cause damage. Use luke warm water and mild soap

to clean the watch and chest belt thoroughly after

each training session. Never use the products in hot

water or store them when wet.

• Do not bend or stretch the transmitter part of the

chest belt.

• Do not subject the product to excessive force, shock,

dust, temperature changes, or humidity. Never

expose the product to direct sunlight for extended

periods. Such treatment may result in malfunction.

• Do not tamper with the internal components. Doing

so will terminate the product warranty and may

cause damage. The main unit contains no user-

serviceable parts.

• Do not scratch hard objects against the LCD display

as this may cause damage.

• Take precautions when handling all battery types.

• Remove the batteries whenever you are planning to

store the product for a long period of time.

• When replacing batteries, use new batteries as

speciﬁed in this user manual.

• The product is a precision instrument. Never attempt

to take this device apart. Contact the retailer or our

customer service department if the product requires

servicing.

• Do not touch the exposed electronic circuitry, as

there is a danger of electric shock.

• Do not use the chest belt in aircrafts or hospitals.

The use of radio frequency products can cause

SE128 EN R5.indd 9 2007.7.6 10:27:40 AM

malfunctions in the control devices of other

equipment.

• Check all major functions if the device has not been

used for a long time. Maintain regular internal testing

and cleaning of your device. Have your watch

serviced by an approved service center annually.

• When disposing of this product, do so in accordance

with your local waste disposal regulations.

• Due to printing limitations, the displays shown in this

manual may differ from the actual display.

• The contents of this manual may not be reproduced

without the permission of the manufacturer.

NOTE The technical speciﬁcations for this product and

the contents of the user manual are subject to change

without notice.

ABOUT OREGON SCIENTIFIC

Visit our website (www.oregonscientiﬁc.com) to learn

more about Oregon Scientiﬁc products.

If you’re in the US and would like to contact our

Customer Care department directly, please visit:

www2.oregonscientiﬁc.com/service/support.asp

Call 1-800-853-8883.

For international inquiries, please visit:

www2.oregonscientiﬁc.com/about/international.asp.

EU-DECLARATION OF CONFORMITY

Hereby, Oregon Scientiﬁc, declares that this Heart

Rate Monitor (model: SE128) is in compliance with

EMC directive 89/336/CE. A copy of the signed and

dated Declaration of Conformity is available on request

via our Oregon Scientiﬁc Customer Service.

SE128 EN R5.indd 10 2007.7.6 10:27:40 AM

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