Oregon Scientific HR102 Bedienungsanleitung

BASICHEARTRATEMONITOR

MODEL NO.: HR102

USER’S MANUAL

SECTION 1

INTRODUCTION

Congratulations on your purchasing the HR102 Basic Heart Rate

Monitor.

The HR102 is a very useful healthcare product to help you achieve and

maintain your optimum exercise zone by monitoring your heart rate in

working out.

TheHR102comeswithaheartratetransmitterandareceiverwatchcomplete

with the functions of a real-time clock, stopwatch and back light.

KNOWYOURDATA

It is important you know your maximum heart rate (MHR), training

zone, upper heart rate limit and lower heart rate limit before you begin.

Theyhelpyouachievethemaximumhealthbenefitsoutofyourworkout.

MHR is expressed in beats per minute. You can get your MHR from a

MHR test. Or you can estimate it using the following formulae:

Men 220 - age = MHR

Women 230 - age = MHR

Thereare severaltraining zonesthat bearspecific resultsin yourfitness

program. The most popular zones range between 50% to 80% of your

maximumgreat rate.Thisis whereyouachieve cardiovascularbenefits,

burn fat, and become fitter. When programming your watch, the lowest

% of the zone you choose becomes your lower heart rate limit and the

highest % becomes the upper heart rate limit.

50%

60%

70%

80%

90%

100%

The upper and lower heart rate limits are calculated by multiplying

your MHR by the percentages of the selected training zone.

Forexample:

For a 40-year-old man to train for health maintenance,

His Upper Heart Rate Limit (220 - 40) x 70% = 126

(beats per minute)

His Lower Heart Rate Limit (220 - 40) x 60% = 108

(beats per minute)

For a 30-year-old woman to train for aerobic exercise,

Her Upper Heart Rate Limit (230 - 30) x 80% = 160

(beats per minute)

Her Lower Heart Rate Limit (230 - 30) x 70% = 140

(beats per minute)

TRAININGTIPS

-Start slowly. Select the training zone most suitable for your physique.

-Exercise regularly. 20 to 30 minutes each and three to four times a

week for a healthier cardiovascular system.

-Gradually steps up your training zone as you become fitter.

-The health maintenance zone has the lowest training intensity. It is

good for beginners and those who want to strengthen their

cardiovascular systems.

Moderate Activity

Weight Management

Aerobic Zone

Anaerobic Threshold Zone

Red Line Zone ( maximum capacity )

-The aerobic exercise zone increases strength and endurance. It

works within the body’s oxygen intake capability, burns more

calories and can last longer.

-The anaerobic exercise zone generates speed and power. It works at

or above the body’s oxygen intake capability, builds more muscle

and cannot be maintained for a long time.

WARNING: Determining your individual training zone is a critical

step in the process towards efficient and safe training. Please consult

yourdoctor orhealthprofessionalto helpyoudetermine yourmaximum

heart rate, upper and lower limits, exercise frequency and duration

appropriate for your age, condition and specific goals.

RECEIVERCONTROLBUTTONS

1. LIGHT BUTTON

Turns on the EL back light for five seconds

2. MODEBUTTON

Changes the operating mode or holds to enter the setting mode

3. SET BUTTON

Changes a value in the setting mode or turns on or off the alarm

clock in alarm clock mode, reset stop watch

4. ST/SPBUTTON

Starts or stops the stopwatch

5. TIME / BUTTON

Displays the heart rate or holds to activate the heart rate alert

THETRANSMITTER

The transmitter is used to count your heartbeat and transmit the data

to the receiver. To put it on,

1. Wet the conductive pads on the underside of the transmitter with

water or a conductive gel to ensure a solid contact.

2. Strap the transmitter across the chest. Adjust the strap until the

transmitter sits snugly below the pectoral muscles for an accurate

heart rate signal.

HINTS:

-The position of the transmitter affects its performance. Move the

transmitter along the strap for the best transmission. Avoid areas

with dense chest hair.

-In dry, cold climates, it takes the transmitter a while to function

steadily. This is normal as the conductive pads need a film of

sweat to improve contact with the skin.

THERECEIVER

The receiver comes in the format of a wrist watch. You can wear it on

your wrist or strap it to your bike or exercise machine. You can also

obtain a mounting bracket from your authorized dealer.

EFFECTIVERANGE

The transmitter and receiver will start transmitting and receiving

signals once batteries are in place. Both units should be worn or

mounted within an effective distance of 50 centimeters (20 inches). If

the signals have become unsteady,

-Shorten the distance between the transmitter and receiver.

-Re-adjust the position of the transmitter.

-Check the batteries. Replace them when necessary.

USEINTHEWATER

The HR102 is water-resistant and can be worn swimming or diving up

to around 30 meter.

Note: Set the unit before exposing it to excessive water. Activating

the keys while in the water or during heavy rainstorms may cause

water to enter the unit.

SECTION 2 OPERATION

THEBACKLIGHT

Press LIGHT to turn on the back light for five seconds.

OPERATINGMODES

There are four operating modes, see FIG. A

NOTE : When no signals are received or the measurement is out of

range for five minutes, the receiver will disable the function and return

to the previous operating mode automatically.

HOWTOSETHEARTRATELIMITS

The heart rate limits help you determine if you are exercising within

your training zone. Whenever you go above or below your limits, an

indicator will flash to attract your attention. To set the heart rate limits,

see FIG. B

NOTE: The upper limit must exceed the lower limit. The transmitter

will adjust the ranges automatically according to the data entered.

Youcan alsoactivatetheheart ratelimitalert function,sothe transmitter

will emit beeping sound when the limits are exceeded. [see FIG. C]

REALTIMECLOCK

To set the clock, see FIG. D

NOTE: The date format for 12-hour display is MONTH-DAY while

that for 24-hour display is DAY-MONTH.

To display the date, see FIG. E

To set the alarm, seeFIG.F

NOTE:When the alarm clock is activated, it will go off at the set time

every day. Press any button to stop the alarm for the day. The alarm

clock is still active and will set off again the following day.

STOP WATCH

To use the stop watch, see FIG. G

SECTION3 ADDITIONALINFORMATION

BATTERYINFORMATION

The HR102 uses a CR2032 lithium battery for the transmitter and a

CR2032 for the receiver. Both are included with the unit.

When the battery of the receiver is running low, the low-battery

indicator will light up.

Ifthe heartrate readings becomeerratic orstop, your transmitterbattery

may need replacing. You can do this by yourself very easily without

any special tools.

Tochange thebattery,

1. Remove the battery compartment door.

2. Replace the old battery with a new one.

3. Replace the battery compartment door.

4. Open the transmitter battery lid with a coin by turning

counterclockwise.

5. Insert one CR2032, 3V lithium battery with writing facing you.

Note: Take care not to touch the two contacts, otherwise the

battery can discharge.

6. Replace lid.

If you are unsure about the procedure consult your dealer.

ENERGYSAVEFEATURE

If no transmitter signal is received by the watch after 15 minutes, the

HR102 will switch back to previous display mode.

PRECAUTIONS

-Read the user’s manual thoroughly.

-Do not subject the unit to excessive force, shock, dust and

temperature.

-Do not tamper with the unit’s internal components.

Battery

Battery contact plate

TOP VIEW SIDE VIEW

-Do not mix fresh and old batteries, or batteries of different

specifications.

SPECIFICATIONS

Function

Real time clock : 12/24 hour with hour / minute / second

Stopwater : 00:00:00 to 29:59:59 (hrs : min : sec)

Heart ratemeasurement : 30 - 240 bpm

Upper limit : 80 - 240 bpm

Lowr limit : 30 - 220 bpm

Weight : Watch - approx. 40 g (included battery)

Chestbelt - approx. 68 g (included

battery)

Power : Watch - 1 ps CR 2032 3V battery

Chestbelt - 1pc CR 2032 3V battery

Operating temperature : -10°C to +50°C (14°F to 122°F)

Storage temperature : -20°C to +60°C (-4°F to 140°F)

Water resistance : not actuating keys to 30 meters

MAINTENANCE

1. Do not clean the unit with abrasive or corrosive materials. Abrasive

cleaning agents may scratch the plastic parts and corrode the

electronic circuit.

2. Do not subject the unit to excessive: force, shock, dust, temperture,

or humidity. Such treatment may result in malfunction, a shorter

electronic life span, damaged batteries, or distorted parts.

3. Do not tamper with the unit’s internal components. Doing so will

terminate the unit’s warranty and may cause damage. The unit

contains no user-serviceable parts.

Readthisinstructionmanualthoroughlybeforeoperatingtheunit.

CAUTION

— The content of this manual is subject to change without

further notice.

— Due to printing limitation, the displays shown in this

manual may differ from the actual display.

— The manufacturer and its suppliers held no

responsibility to you or any other person for any damage

expenses, lost profits, or any other claim arise by using this

product.

— The contents of this manual may not be reproduced without

the permission of the manufacturer.

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