Oregon Scientific SE211 Bedienungsanleitung

TABLE OF CONTENTS

Introduction ............................................................................ 3

Key Features ........................................................................... 4

Watch ................................................................................... 4

LCD Display ......................................................................... 5

Getting Started ....................................................................... 8

Unpacking the Watch .......................................................... 8

Turning On the Watch (First-Time Use Only) ...................... 8

Batteries ............................................................................... 8

Wearing the Chest Belt and Watch ................................... 11

Transmission Signal .......................................................... 12

Signal Search .................................................................... 14

Setting the Keypad Tone / Light Mode .............................. 14

Activating the Backlight ...................................................... 15

Activating the Keypad Lock ............................................... 15

Switching Between Operation Modes ................................ 15

Using the Clock .................................................................... 16

Using the Alarm(s) ................................................................ 17

Setting the Alarm(s) ........................................................... 17

Turning the Alarm Sound Off ............................................. 17

Activating / Deactivating the Alarm .................................... 18

Exercise Profile .................................................................... 18

Target Activity .................................................................... 20

Maximum / Lower / Upper Heart Rate Limit ....................... 20

Heart Rate Alert ................................................................. 21

User Profile ........................................................................... 21

Activity Level ...................................................................... 23

About the Fitness / Body Mass Index ................................ 23

Fitness Index ..................................................................... 23

Body Mass Index (VIBRA Trainer Fit Pro Only) ................. 24

VIBRA Trainer Fit /

VIBRA Trainer Fit Pro

Model: SE211 / SE232

USER MANUAL

SE211 English R9 OP_OK 2006.1.5, 9:41 PM1

View Fitness / Body Mass Index ........................................ 25

About the SMART TRAINING PROGRAM .......................... 26

Using the SMART TRAINING PROGRAM ........................ 26

View Data while SMART TRAINING PROGRAM is Running .. 27

View SMART TRAINING PROGRAM Memory Records ... 28

Recovery Heart Rate (VIBRA Trainer Fit Pro Only) ........... 28

Stopwatch ............................................................................. 29

View Data while Stopwatch / Lap is Running .................... 29

View Stopwatch or Lap Memory Records ......................... 30

Training Information ............................................................. 31

How the Heart Rate Monitor Helps You ............................ 31

Training Tips ...................................................................... 31

Care Instructions ................................................................. 32

Aquatic and Outdoor Activities ........................................... 32

Tips for Keeping Your Watch Fit ........................................ 33

Specifications ....................................................................... 33

Warnings ............................................................................... 34

About Oregon Scientific ...................................................... 35

EU-Declaration of Conformity ............................................. 36

SE211 English RX OP_OK.p65 2006.1.7, 1:26 AM2

INTRODUCTION

Thank you for selecting the Oregon ScientificTM VIBRA Trainer Fit

(SE211) / VIBRA Trainer Fit Pro (SE232) watch as your sports

fitness product of choice. This precision device includes the

following features:

•Heart rate monitor with cordless transmission between watch

and chest belt.

•Digital coding system to reduce environmental interference.

•Heart rate monitoring system when you go above or below

your upper and lower heart rate limit.

•Vibration, visual or sound alert for heart rate thresholds during

training.

•Memory stores heart rate figures during exercise.

•SMART TRAINING PROGRAM enables you to complete

exercise cycles effectively.

•Calorie consumption and percent fat burn display during and

after exercise.

•Exercise profile - to calculate your personal heart rate limit for

training.

•User profile - to calculate your fitness index and body mass

index (BMI - VIBRA Trainer Fit Pro only).

•Stopwatch.

•99 lap memory storage showing average heart rate and

maximum heart rate. (VIBRA Trainer Fit Pro only.)

•Dual alarms with a choice of daily, weekday or weekend

settings.

•Mounting bracket, chest belt and carrying case included.

•Watch - up to 50 metres water resistant.

•Chest belt - splash proof.

The use of the SE211 or SE232 watch is for sport

purposes only and it is not meant to replace any medical advice.

This manual contains important safety and care information, and

provides step-by-step instructions for using this product. Read

the manual thoroughly, and keep it in a safe place in case you

need to later refer to it.

IMPORTANT

SE211 English R9 OP_OK 2006.1.5, 9:41 PM3

KEY FEATURES

WATCH

SE211 - VIBRA Trainer Fit

SE232 - VIBRA Trainer Fit Pro

1. LCD display.

2. - VIBRA Trainer Fit Pro only - L / MEM / -: Display training

records; decrease setting value; mark a lap.

- VIBRA Trainer Fit only - MEM / -: Display training records;

decrease setting value.

3. MODE: Switch to another display.

4. ST / SP / +: Start / stop timer; increase setting value.

5. / :Turn on backlight for 3 seconds; lock / unlock the

keypad.

6. SET: Enter Setting Mode; select another setting option; display

different information during training; reset timer / stopwatch.

SE211 English R9 OP_OK 2006.1.5, 9:41 PM4

1. /:Alarm 1 and 2 time; waves show when alarm

is activated.

2. :Cursor highlights the selected alarm in Alarm Mode.

3. WARM: Warm-up timer is shown or running.

4. TTL: Total exercise time is displayed.

5. SPLIT: Shows and calculates split time (VIBRA Trainer Fit

Pro only).

6. :Stopwatch is shown or running.

7. LAP: Shows current lap time or memory lap time (VIBRA

Trainer Fit Pro only).

8. TIMER: SMART TRAINING PROGRAM is shown or running.

9. REST: Recovery timer is shown or running.

LCD DISPLAY

1. Area 1

2. Area 2

3. Area 3

4. Area 4

Area 1

SE211 English R9 OP_OK 2006.1.5, 9:41 PM5

1. Date: MM:DD or DD:MM and day of the week; stopwatch time.

2. kcal: Calorie unit.

3. :Keypad tone is disabled.

4. :Light Mode is enabled.

5. :Keypad lock is enabled.

Area 3

Area 2

1. Time: HH:MM.

2. / :Flash in Timer / Stopwatch Mode when the heart rate

is above or below the upper and lower zone.

3. kg / lb: Body weight unit.

4. % FAT: Percentage of fat burn.

5. cm: Height unit.

6. LAP: Take lap; lap number (VIBRA Trainer Fit Pro only).

7. MEM: Stopwatch or timer memory is shown.

8. Yr: Year of user's birth.

SE211 English R9 OP_OK 2006.1.5, 9:41 PM6

1. AVG: Average heart rate is displayed.

2. AM / PM: Appears when the 12-hour clock / alarm is being

used.

3. MAX: Maximum heart rate is displayed (VIBRA Trainer Fit

Pro only).

4. :Heart rate is above or below limit; sound alert is activated.

5. :Flashes when receiving heart rate signal.

6. VIBRO: Battery is too low for vibrate function.

7. :Battery status.

8. :Heart rate alert is set to vibrate.

Area 4

SE211 English R9 OP_OK 2006.1.5, 9:41 PM7

GETTING STARTED

UNPACKING THE WATCH

When you unpack your VIBRA Trainer Fit / VIBRA Trainer Fit Pro

watch, make sure to keep all the packing materials in a safe place,

in case you need to later transport or return the product for

servicing.

In this box, you will find:

•Watch

•Heart rate chest belt

•Mounting bracket

•Carry case

•2x CR2032 lithium batteries - already installed

TURNING ON THE WATCH (FIRST-TIME USE ONLY)

Press any key for 2 seconds to activate the LCD display.

BATTERIES

The VIBRA Trainer Fit / VIBRA Trainer Fit Pro uses two CR2032

lithium batteries, one for the watch and another for the heart rate

chest belt. Both are already installed. See the table below for

battery warnings.

LOW BATTERY ICON DESCRIPTION

The battery is too low to run the

backlight

The battery is too low to run the

vibration alert

The batteries typically last one year. We highly recommend that

you contact the retailer or our customer service department if you

need to replace them.

The watch battery is low; the

vibration alert and backlight cannot

be used

The chest belt battery is nearly too

low to send a signal to the watch

SE211 English R9 OP_OK 2006.1.5, 9:41 PM8

To replace the watch battery:

1. Turn the watch over so that you are looking at the back plate.

2. Disconnect the watchstrap as shown above.

3. Using a small screwdriver, remove the four screws that hold

the back plate into position.

4. Remove the back plate and set it aside.

5. Using a thin blunt instrument, hook the release catch and lift

the clip.

6. With your finger, remove the old battery and set it aside.

7. Slide the new battery into the battery compartment with the +

side upwards.

8. Replace the battery clip.

9. Replace the back plate and screws.

SE211 English R9 OP_OK 2006.1.5, 9:41 PM9

To replace the chest belt battery:

1. Locate the battery compartment on the back of the chest belt.

2. Using a coin, as shown above, twist the compartment lid

counter-clockwise until it clicks out of place.

3. Set the battery compartment lid aside.

4. With your finger, remove the old battery and set it aside.

5. Insert the new battery with the + side upwards.

6. Replace the battery compartment lid by twisting it clockwise

until it is firmly in place.

IMPORTANT

•Non-rechargeable and rechargeable batteries must be

disposed of properly. For this purpose, special containers are

provided for non-rechargeable and rechargeable battery

disposal at communal collection centres.

•Batteries are extremely dangerous when swallowed!

Therefore, keep batteries and the article away from infants. If

a battery has been swallowed seek immediate medical advice.

•The batteries supplied must not be recharged, reactivated by

any other means, dismantled, put into fire or short-circuited.

SE211 English R9 OP_OK 2006.1.5, 9:41 PM10

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