Oregon Scientific SE138 Bedienungsanleitung

Strapless Heart Rate Monitor

Model: SE138

USER MANUAL

STRAPLESS HEART RATE MONITOR

Model: SE138

USER MANUAL

CONTENTS

Introduction................................................................ 2

Control Buttons..........................................................2

LCD..............................................................................2

Getting Started............................................................3

Activate Watch (First Time Use Only).....................3

Set Time and User Data.........................................3

Battery Replacement..................................................3

Heart Rate Measurement...........................................4

Operating Modes........................................................5

Time Mode..............................................................5

Stopwatch Mode (Chrono)......................................5

Set up Mode...........................................................6

Backlight and Keypad Lock.......................................8

Physical Condition and Workout..............................8

Training Zones........................................................8

Use in the Water..........................................................9

Speciﬁcations.............................................................9

Precautions.............................................................. 10

About Oregon Scientiﬁc..........................................10

EU-Declaration of Conformity..................................11

INTRODUCTION

Thank you for selecting the Oregon ScientiﬁcTM Strapless

Heart Rate Monitor (SE138). The SE138 is a very practical

sports and ﬁtness aid as it monitors your heart rate without

requiring to wear a heart rate transmitter. It is equipped with

calorie measurement along with real-time clock, stopwatch,

backlight and keypad lock functions.

CONTROL BUTTONS

1. -: Toggle between setting sub-modes; decrease

values

2. MODE: Toggle between modes, conﬁrm and exit settings

3. ST/SP/+: Start / stop stopwatch; toggle between

setting sub-modes; increase values

4. / : Activate backlight; lock keypad

5. SET/RST: Enter setting sub-mode; conﬁrm setting;

reset stopwatch and calorie values

6. Top metallic plate: Touch to enter Heart Rate Mode

and take heart rate measurement

7. Bottom metallic plate: Touch to enter Heart Rate

Mode and take heart rate measurement

LCD

1. : Indicates you are in Stopwatch Mode or the stopwatch

is running

2. : Indicates alarm is On

3. : Smart indicator to decrease values

4. : Smart indicator to toggle between setting sub-

modes

5. Displays stopwatch, date or mode banners

6. : Indicates a heart rate reading is detected

7. : 12 hour clock

8. : Smart indicator to quick exit and return to

previous mode

9. : Calorie unit

10. : Weight unit

11. : Indicates you are in setting sub-modes

12. : Indicates beep tone is Off

13. : Smart indicator to increase values

14. : Smart indicator to toggle between setting sub-

modes

15. : Indicates keypad is locked

16. or : Indicates battery power is low

17. Displays time or calorie reading

18. : Smart indicator to conﬁrm setting and move to

the next setting

GETTING STARTED

ACTIVATE WATCH (FIRST TIME USE ONLY)

Press and hold any key until the screen is activated.

SET TIME AND USER DATA

To effectively use the watch for calculating calorie burned

(based on the user’s age, weight, heart rate reading and

exercise time), you are advised to set the time and your

personal data in Set Up Mode. Refer to “Time Setting

Mode” and “User Data Setting Mode” in Set Up Mode.

IMPORTANT Remember to set the time and user data

after every battery replacement or power reset.

BATTERY REPLACEMENT

The watch uses a CR2032 3V battery, which has already

been installed. If or ﬂashes, it means battery power is

low and should be replaced. If battery power is low, alarm

beeping, backlight and heart rate measuring functions

will be disabled.

1. Use a small Phillips screwdriver to remove battery

compartment lid. Once opened, please keep the

screws in a safe place to avoid losing them.

2. Remove the old battery and insert the new one

matching the polarities.

3. Replace the lid by screwing it back into place.

HEART RATE MEASUREMENT

You can measure your heart rate anytime (except in

setting sub-modes).

1. Wear the watch on your wrist and place ﬁngertips

(suggest to use index ﬁnger and middle ﬁnger) on both

metallic plates to enter Heart Rate Mode. A beep tone

will be heard and “HR” banner will ﬂash to indicate the

watch is detecting heart rate reading. It will take between

6-10 seconds to detect a heart rate reading.

2. If a valid heart rate reading is detected, another

beep tone will be heard and the screen below will be

displayed. Remove your ﬁngers.

3. To exit Heart Rate Mode, remove your ﬁngers for 3

seconds or press MODE.

TIP

For accurate heart rate reading, make sure:

• you are not running or doing exercise

• to wear the watch on your wrist and your ﬁngertips

touch the 2 metallic plates

If you cannot get your heart rate reading within 10 seconds or

if any unusual condition occur during heart rate reading:

• moisten your ﬁngertips

• make sure your ﬁngertips are warm and steady

• do not press too hard on the metallic plates

• make sure the metallic plates and the back of your

watch are clean

NOTE

• Heart rate measurement cannot be activated if

keypad is locked or battery power is low.

• Clean the watch with a soft dry cloth.

• The 2 metallic plates are very sensitive. Accidentally

touching them will trigger heart rate measurement.

Hence, to prevent from accidentally activating heart rate

measurement, you can select to lock the keypad.

• If the battery power is low, the screen below will be

displayed.

OPERATING MODES

The watch has 3 operating modes. Press MODE to toggle

between these modes.

TIME MODE

• This mode displays the real-time clock and date.

• To set the time and date, refer to “Time Setting Mode”

in Set Up Mode.

STOPWATCH MODE (CHRONO)

You can take your calorie reading in this mode.

To start or stop stopwatch:

Press ST/SP/+.

To take calorie reading:

Take a heart rate reading while the stopwatch is running in

order to view the calories burned. Refer to “Heart Rate

Measurement”.

The calorie reading shown in Stopwatch Mode represents

an average of the calories lost during the time elapsed.

TIP The more frequent you provide heart rate reading,

the more accurate the calorie calculation.

To reset stopwatch and calorie value:

Stop or pause the stopwatch, then press and hold SET/

RST for 2 seconds.

NOTE

• Set Up Mode cannot be accessed while stopwatch

is running.

• If stopwatch is running, pressing MODE will go to

Time Mode.

• Unless you stop the stopwatch, will blink to remind

you that the stopwatch is still timing.

SET UP MODE

There are 4 setting sub-modes in Set Up Mode.

• Press - or ST/SP/+ to toggle between these sub-

modes.

• Press MODE anytime to return to Time Mode.

NOTE icon will be displayed in setting sub-mode.

TIME SETTING MODE

To set time and date:

1. In Time Setting Mode, press SET/RST to enter

settings.

2. Press - or ST/SP/+ to set the values. Press and hold

- or ST/SP/+ to rapidly change the values. The setting

sequence is as follows: 12 / 24-hour time; hour;

minute; year; day-month / month-day; month; day.

3. Press SET/RST to conﬁrm and to move to the next

setting.

4. Press MODE anytime to conﬁrm and exit settings.

ALARM SETTING MODE

To set alarm:

1. In Alarm Setting Mode, press SET/RST to enter

settings.

2. Press - or ST/SP/+ to turn alarm On or Off.

indicates the alarm is turned On. If alarm Off is

selected, press MODE to conﬁrm and exit settings.

If alarm On is selected, press SET/RST to conﬁrm

and set the alarm time.

3. Press - or ST/SP/+ to set the values. Press and hold

- or ST/SP/+ to rapidly change the values. The setting

sequence is as follows: hour; minute.

4. Press SET/RST to conﬁrm and to move to the next

setting.

5. Press MODE anytime to conﬁrm and exit settings.

To silence alarm:

• Press any button to stop the alarm and it will activate

24 hours later.

• Turn the alarm Off in Alarm Setting Mode.

BEEP TONE SETTING MODE

To turn beep tone On or Off:

1. In Beep Tone Setting Mode, press SET/RST to enter

settings.

2. Press - or ST/SP/+ to turn beep tone On or Off.

indicates the beep tone is turned Off.

3. Press Mode anytime to conﬁrm and exit settings.

USER DATA SETTING MODE

To enjoy the full beneﬁts of this watch, set up your

personal data before you exercise. This will enable the

watch to calculate the level of calories burned while

exercising. This information helps you track your progress

over time.

To set personal data:

1. In User Data Setting Mode, press SET/RST to enter

settings.

2. Press - or ST/SP/+ to set the values. Press and hold

- or ST/SP/+ to rapidly change the values. The setting

sequence is as follows: year of birth; month of birth;

day of birth; weight unit; weight.

3. Press SET/RST to conﬁrm and to move to the next

setting.

4. Press MODE anytime to conﬁrm and exit settings.

BACKLIGHT AND KEYPAD LOCK

To activate backlight:

Press / to turn backlight On for 5 seconds.

NOTE The backlight function will not operate if “ ” or

“ ” is displayed.

To toggle keypad lock On or Off:

Press and hold / for 2 seconds. indicates

keypad is locked.

PHYSICAL CONDITION AND WORKOUT

To help achieve maximum health beneﬁts from your

workout program, it is important to know your:

• Maximum heart rate (MHR)

• Upper heart rate limit

• Lower heart rate limit

MHR is expressed in beats per minute. You can get your

MHR from an MHR test, or you can estimate it by using

the following formula:

220 - age = MHR

TRAINING ZONES

There are several training zones that are relevant to a

ﬁtness program. The most popular zone range is from

50% to 80% of your maximum heart rate. This is where

you achieve cardiovascular benefits, burn fat, and

become ﬁtter. When programming your watch, the lower

percentage of the zone you choose becomes your lower

heart rate limit and the higher percentage becomes the

upper heart rate limit.

50%

60%

70%

80%

90%

100%

Moderate Activity

Weight Management

Aerobic Zone

Anaerobic Threshold Zone

Red Line Zone ( maximum capacity )

There are three training zones, as described below:

TRAINING

ZONE MHR% DESCRIPTION

Health

Maintenance 65-78%

This is the lowest training

intensity level. It is good

for beginners and those

who want to strengthen

their cardiovascular

systems.

Aerobic

Exercise 65-85%

Increases strength and

endurance. It works

within the body’s oxygen

intake capability, burns

more calories and can

be maintained for a long

period of time.

Anaerobic

Exercise 78-90%

Generates speed and

power. It works at or

above the body’s oxygen

intake capability, builds

muscle, and cannot be

maintained for a long

period of time.

The upper and lower heart rate limits are calculated by

multiplying your MHR by the percentages of the selected

training zone.

For example:

A 40-year-old training for basic health maintenance:

• His Upper Heart Rate Limit [220 - 40(age)] x 78%

• His Lower Heart Rate Limit [220 - 40(age)] x 65%

IMPORTANT Always warm up before exercise and

select the training zone that best suits your physique.

Exercise regularly, 20 to 30 minutes per session, three

to four times a week for a healthier cardiovascular

system.

WARNING Determining your individual training zone is

a critical step in the process towards an efﬁcient and safe

training program. Please consult your doctor or health

professional to help you determine exercise frequency

and duration appropriate for your age, condition and

speciﬁc goals.

USE IN THE WATER

The SE138 watch is water-resistant up to 50 meters

(164 feet).

NOTE Set the watch before exposing it to excessive

water. Pressing the keys while in the water or during

heavy rainstorms may cause water to enter the watch.

SPECIFICATIONS

Real time clock 12/24 hour format with hour / minute

Stopwatch 00:00:00 to 99:59:59 (hrs: min: sec)

Heart rate 40 - 240 bpm

Calorie range 0 - 9999 kcal

Power 1 x CR2032 3V battery

Operating

temperature 0°C to 40°C (32°F to 104°F)

Storage

temperature -20°C to 60°C (-4°F to 140°F)

RAIN

SPLASHES

ETC

SHOWERING

(WARM/

COOL

WATER

ONLY)

LIGHT

SWIMMING/

SHALLOW

WATER

SHALLOW

DIVING/

SURFING/

WATER

SPORTS

SNORKELING/

DEEP

WATER

DIVING

50M /

164 FEET

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