Oregon Scientific SE300 Bedienungsanleitung

Heart Rate Monitor

with Speed and Distance

Model: SE300

USER MANUAL

PATENT PENDING

CONTENTS

Introduction ...............................................................................3

Training Information ....................................................................3

How the Heart Rate Monitor Helps You .....................................3

Training Tips ............................................................................3

Product Overview ........................................................................4

Watch ......................................................................................4

LCD ........................................................................................5

Getting Started ............................................................................7

Unpacking the Watch ...............................................................7

Wearing the Chest Belt and Watch ............................................8

Transmission Signal .................................................................9

Signal Search ........................................................................10

Setting the Keypad Tone / Light Mode ..................................... 11

Activating the Backlight ........................................................... 11

Activating the Keypad Lock .....................................................12

Switching Between Operation Modes ......................................12

Clock .........................................................................................12

Alarm .........................................................................................13

User Proﬁle ................................................................................ 14

Activity Level ..........................................................................15

Exercise Proﬁle .........................................................................15

Target Activity ........................................................................17

Maximum / Lower / Upper Heart Rate Limit ..............................17

Heart Rate Alert .....................................................................18

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Calibration, Speed and Targets .................................................18

Calibration .............................................................................18

Unit for Speed and Distance ...................................................20

Speed Limit ............................................................................20

Setting Target(s) ....................................................................21

Using Target Function ............................................................21

Viewing Target Data when Workout is Paused or Stopped ........22

About the Smart Training Program ............................................ 23

Using the Smart Training Program ...........................................23

Viewing Data While Smart Training Program is Running ...........24

Viewing Smart Training Program Memory Records ................... 25

Recovery Heart Rate .............................................................. 25

Stopwatch ..................................................................................25

Viewing Data while Stopwatch / Lap is Running ......................... 26

Viewing Overall or Lap Memory Records .................................... 27

About the Fitness / Body Mass Index ........................................28

Fitness Index .........................................................................28

Body Mass Index .................................................................... 29

Viewing Fitness ......................................................................30

Care Instructions .......................................................................30

Aquatic and Outdoor Activities ................................................31

Batteries ....................................................................................31

Speciﬁcations ............................................................................33

Warnings ................................................................................... 35

About Oregon Scientiﬁc ............................................................36

EU-Declaration of Conformity ....................................................36

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INTRODUCTION

Thank you for selecting the Oregon Scientiﬁc™ Heart Rate Monitor

Watch (SE300) as your sports ﬁtness product of choice.

IMPORTANT This product is for sport purposes only and it is not

meant to replace any medical advice.

This manual contains important safety and care information, and

provides step-by-step instructions for using this product. Read the

manual thoroughly, and keep it in a safe place in case you need to

refer to it later.

TRAINING INFORMATION

HOW THE HEART RATE MONITOR HELPS YOU

A heart rate monitor is the most important tool in cardiovascular health

and an ideal training partner. It enables you to see and monitor results.

This helps you assess your past performance, maximize your workout

and adapt your future exercise program to achieve your desired goals

in a safer and more effective way.

When you exercise, the chest belt picks up your heartbeat and sends

it to the watch. Now you can view your heart rate and start monitoring

your performance based on your heart rate readings. As you get ﬁtter,

your heart will need to do less work and the speed of your heartbeat

will decrease. The reason for this is as follows:

• Your heart pumps blood to your lungs to obtain oxygen. Then,

the oxygen rich blood will travel to your muscles. The oxygen is

used as fuel and the blood leaves the muscles and returns to

the lungs to begin the process again. As you get ﬁt, your heart is

able to pump more blood with every beat. As a result, your heart

doesn’t have to beat as often to get the necessary oxygen to your

muscles.

TRAINING TIPS

To gain maximum beneﬁt from your training program and to ensure

that you exercise safely, please observe the following guidelines:

• Start with a well-deﬁned training goal, such as to lose weight, keep

ﬁt, improve health or compete in a sporting event.

• Select a training activity you enjoy and vary your training activities

to exercise different muscle groups.

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• Start slowly, and then gradually step up your workout as

you become ﬁtter. Exercise regularly. To maintain a healthy

cardio-vascular system, 20-30 minutes three times a week is

recommended.

• Always allow at least ﬁve minutes before and after exercising for

warm-up and cool-down.

• Measure your pulse after training. Then repeat the procedure

again after three minutes. If it does not return to its normal resting

rate, you may have trained too hard.

• Always check with your doctor before starting a vigorous training

program.

PRODUCT OVERVIEW

WATCH

1. LAP / MEM / - : Display training records; decrease setting value;

mark a lap

2. MODE: Switch to another display Mode; press and hold to search

signal

3. ST / SP / + : Start / stop timer; increase setting value

4. / : Turn on backlight for 3 seconds; lock / unlock the

keypad

5. SET: Enter setting mode; conﬁrm setting; display different

information during training or memory mode; reset timer /

stopwatch / target countdown function

1 3

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LCD

1. Area 1

2. Area 2

3. Area 3

4. Area 4

Area 1

1. TTL: Total exercise time is displayed

2. : Keypad lock is enabled

3. WARM: Warm-up timer is shown or running

4. REST: Recovery timer is shown or running

5. TIMER: SMART TRAINING PROGRAM is shown or running

6. AUTO: Auto-lap is running

7. : Key tone is enabled

8. : Alarm is enabled

9. : Stopwatch is shown or running

10. LAP: Shows current lap time or memory lap time

11. SPLIT: Shows and calculates split time

1 6

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Area 2

1. Displays mode and relevant info

2. : Distance in miles

3. : Distance in kilometers

Area 3

1. : Percentage of fat burned

2. : Icon animates when a speed reading is being taken

3. : Flashes up / down arrow when the speed is out of

zone

4. / : Flashes up / down arrow when heart rate is out of zone

5. Displays information

6. : Height unit

7. / : Body weight units

8. / : Height unit

9. : Light Mode is enabled

10. : Repeat function is activated

11. : Speed Mode is shown or running

12. : Speed Mode - shows target number;

Training Mode - shows number of repeats remaining

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Area 4

1. : Heart rate is above or below limit; audio heart rate alert is

activated

2. : Appears when average heart rate / average speed /

average pace is displayed

3. / : Appears when the 12-hour clock / alarm is being used

4. : Maximum value of speed and distance is displayed

5. : Appears when in memory mode

6. : Flashes when auto-searching heart rate signal

7. : Flashes when a signal has been found

8. : Speed is displayed in Km/hr

9. : Speed is displayed in Mi/hr

10. : Displays when lap is taken

11. : Appears when setting year of birth

12. : Battery status

: Battery is too low for vibrate function

13. : Vibration alert is activated

GETTING STARTED

UNPACKING THE WATCH

In this box, you will ﬁnd:

• Watch

• Heart rate chest belt

• Adjustable elastic belt

• Storage pouch

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• Bike mount

• 2 x CR2032 lithium batteries – already installed

To turn on the watch (ﬁrst-time use only):

Press any key for 2 seconds to activate the LCD.

WEARING THE CHEST BELT AND WATCH

CHEST BELT

The heart rate chest belt is used to count your heartbeat and transmit

the data to the watch.

To wear the chest belt:

1. Wet the conductive pads on the

underside of the chest belt with

a few drops of water or a conductive

gel to ensure solid contact.

2. Strap the heart rate chest belt across

your chest. To ensure an accurate

heart rate signal, adjust the strap until

the belt sits snugly below your pectoral

muscles.

TIPS

• The position of the chest belt affects its performance. Move the

chest belt along the strap so that it falls above your heart.

• Avoid areas with dense chest hair.

• In dry, cold climates, it may take several minutes for the chest

belt to function steadily. This is normal and should improve with

several minutes of exercise.

WATCH

You can wear the receiver watch on your wrist or strap it to a bike or

exercise machine, as shown below.

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TRANSMISSION SIGNAL

The chest belt and watch have a maximum transmission range of about

62.5 centimeters (25 inches). They are equipped with the latest digital

coding system to reduce signal interference from the environment and

for more accurate readings.

NOTE Whenever the watch is searching for the chest belt signal

(manual or automatic search), make sure that the chest belt is no

further than 10 cm (4 inches) from the watch.

ICON DESCRIPTION

The outer heart ﬂashes

Searching for a signal

The inside heart ﬂashes

A signal has been found

No signal has been found

NOTE If the watch is kept idle without receiving a signal from the

chest belt for 5 minutes, the heart rate and speed functions will be

turned off.

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IMPORTANT If the heart rate icon does not appear on the display

or is not ﬂashing because no signal has been found, force a signal

search. See “Signal Search” section for how to do this.

In the event that you experience a weak signal or your signal is

disrupted by interference in the environment, follow the instructions

below to identify and resolve the situation.

1. The signal is weak – the watch will only show “0”:

• Shorten the distance between the heart rate chest belt and watch.

• Re-adjust the position of the heart rate chest belt.

• Check the batteries. If they are low or exhausted, the range may be less.

• Force a signal search (see “Signal Search” section).

2. Interference from another person’s heart rate monitor – their heart

rate readings appear on your watch, or the watch shows “0”:

• Take the chest belt off for 12 seconds to automatically change

your User ID. (The watch has 4 User ID’s. When the watch

receives the chest belt signal it will tell you which User ID it

has selected. Only products with a digital coding system have

User ID capability.)

NOTE The heart rate readings may interfere with other users if the

distance is less than 84 cm (33 inches).

3. The signal is jammed – the heart rate reading on your watch is ﬂashing:

• There is too much interference in the environment for your

heart rate monitor to function. Move to an area where the

heart rate reading stops ﬂashing.

WARNING Signal interference in the environment can be due to

electromagnetic disturbances. These may occur near high voltage

power lines, trafﬁc lights, overhead lines of electric railways, electric

bus lines or trams, televisions, car motors, bike computers, some

motor driven exercise equipment, cellular phones or when you walk

through electric security gates. Under interference, the heart rate and

speed readings may become unstable and inaccurate.

SIGNAL SEARCH

To force a signal search:

1. Press MODE to enter SPEED, TRAIN or CHRONO Mode.

2. Press and hold MODE for 2 seconds. The signal-searching icon with

the outside ﬂashing will appear to conﬁrm a signal search is taking place.

Whenever the watch is searching for the chest belt signal, make sure that

the chest belt is no further than 10 cm (4 inches) from the watch.

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