Polar Electro Equine FT1 Bedienungsanleitung

hello There,

polar fT1/fT2

hearT raTe MoniTor

Take your rst step into heart rate-

based training and learn to train

within your target heart rate zone.

polar hearT raTe SenSor

Wear the heart rate sensor around

your chest to get your heart rate

accurately and in real time in the

heart rate monitor.

You can download the full-length user manual and the latest version of this

guide at polar.com/support. For more help, there are some great video tutorials

at polar.com/en/polar_community/videos you may want to check out.

GeT To KnoW Your fT1/fT2 GeT STarTed Wear The hearT raTe SenSor

Before starting to train with your FT1/FT2, you need to go through a

couple of steps.

First, press and hold the button for one second to activate your heart

rate monitor.

Then, besides setting TIME and DATE, set also the target zone limits

and your age*.

Set your target zone heart rate limits to make

sure you’re training at the right intensity level.

With FT2 you can also set your age to use age-

based heart rate limits, which guide you to train

at the right intensity.

Fasten one end of the heart rate sensor to the elastic strap.1.

Moisten the two grooved areas on the back.2.

Clip the heart rate sensor around your chest and adjust the strap3.

to t snugly.

Check that the wet grooved areas are rmly against your skin,4.

and that the text on the heart rate sensor is in an upright

position and at the center of your chest.

Rinse the strap under running water after every use. For more

detailed instructions, see the full user manual at polar.com/support.

With FT1/FT2, everything works through a single button. You can use

it to switch between views, change settings or conrm selections.

When in time mode, press the button as many times as needed to

start an exercise (EXE), check previous training sessions (FILE) or edit

settings (ZONE, TIME, DATE, USER). Wait until the option/value is

displayed and starts ashing.

Press and hold the button to return to the time display.

did You KnoW?

During a training session, change between views by bringing your

heart rate monitor close to the heart rate sensor.

Thanks for choosing Polar! In this handy little guide we’ll walk you

through the basics of using your number one choice for an active,

healthier life.

*) Applies only to FT2 heart rate monitor.

Technical SpecificaTion

Both heart rate monitor and heart rate sensor are suitable for bathing

and swimming (water resistance 30 m).

hearT raTe MoniTor

Battery type CR2025

Battery life 2 years (1 h of training per day)

Operating temperature -10 °C to +50 °C / 14 °F to 122 °F

Wrist strap Thermoplastic Polyurethane

Back cover and

wrist strap buckle Stainless steel

Complying with the EU Directive 94/27/EU and amendment 1999/C 205/05 on the

release of nickel from products intended to come into direct and prolonged contact

with the skin.

hearT raTe SenSor

Battery life 2500 hours of use

Operating temperature -10 °C to +50 °C / 14 °F to 122 °F

Connector material Polyurethane

Strap buckle Polyurethane

Strap fabric 46% Nylon, 32% Polyester,

22% Natural Rubber (Latex)

The battery in the heart rate monitor can be replaced in specialist

locations. Polar FT1 and FT2

GeTTinG STarTed Guide

Manufactured by

Polar Electro Oy

Professorintie 5

FI-90440 KEMPELE

Tel +358 8 5202 100

Fax +358 8 5202 300

www.polar.com

Compatible with Polar products and

many pieces of gym equipment using

find producT SupporT

17952281.00 ENG 03/2014 WINLEE / 10011

GymLink

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TraininG WiTh Your fT1/fT2

To GeT You GoinG...

Wear your heart rate monitor and the heart rate sensor. Make1.

sure there are no other heart rate sensors nearby (within one

meter/three feet from you) as they may interfere with your

monitor.

In time mode, press the button once so that2. EXE shows up.

Recording starts in a few seconds. The heart rate symbol ashes

until your heart rate is found. Once your heart rate has been found

by the monitor, any other sensors nearby will not aect your

training information.

When training, you can see your heart rate, session duration

and time of day in real time. As you get to know how your heart

responds to training, you can ensure every session brings you the

benets you want. Find out more at polar.com/support.

...and When You’re done

Press the button to stop your training session. STOP shows up and

your heart rate monitor returns to time mode in a few seconds.

STaY Tuned WiTh polar

English

polar.com/

support/FT1

polar.com/

support/FT2

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