Polar Electro S210 Bedienungsanleitung

Cover PPP S410210 USA GBR A 12.3.2003 08:37 Page 1

USER’S MANUAL

Quick Guide

USA/GBR

HEART RATE MONITOR

S410™/S210™HEART RATE MONITOR

S410™/S210™

COMPLETE HR

Displays your heart rate as bpm and % of HRmax , average

heart rate and exercise duration

Allows you to set 5 exercise sets for interval training with HR

target zones and recovery calculation. Records a complete file

and five summary files of the exercises.

Predicts your maximal oxygen uptake

Reduces possible interference from other heart rate monitors

Sports watch features

Allows you to transfer exercise settings from www.polar.fi

or www.polarusa.com with Polar UpLink™

• move onward

• increase the

selected value

Down

• move backward

• reduce the

selected value

How to Start Measuring Your Heart Rate (BasicUse)

1. Place the transmitter around your chest and wet its electrodes. Wear the wrist

receiver on your wrist.

2. Press and hold the OK button to start the measurement. The stopwatch and

the exercise recording start. Your heart rate will appear in max.

15 seconds.

How to Stop Measuring Your Heart Rate

1. Press the stop button. The stopwatch and other calculations stop. Heart rate

measurement continues but exercise data is not recorded into a file anymore.

2. Press the stop button again. The receiver returns to Time of Day display.

• start measuring the heart rate

• lock in your selection

Stop

• exit the

displayed mode

• return to the

Time of Day display

Signal/Light

17922763.00 USA/GBR A

Cover PPP S410210 USA GBR A 12.3.2003 08:37 Page 2

Road Map

Manufactured by:

Polar Electro Oy

Professorintie 5

FIN-90440 KEMPELE

Tel. +358-8-520 2100

Fax +358-8-520 2300

www.polar.fi

Distributed in the USA by Polar Electro Inc.

370 Crossways Park Drive

Woodbury NY 11797-2050

U.S.A.

1-800-227-1314

www.polarusa.com

Distributed in Canada by Polar Electro Canada

c/o Lanco Logistics Inc.

4330 Joseph Dubreuil

Lachine, Quebec

CANADA, H8T 3C4

1-888-918-5043

Recyclable material. Graphic Design CIS, Finland.

Congratulations on purchasing a Polar Heart Rate

Monitor! We are proud to assist you in achieving

your personal fitness and performance goals.

If you want to get even more out of your Polar

heart rate monitor during training, check our

web sites for the best product and

training tips and other value

added services:

USA and Canada:

www.polarusa.com

Other countries:

www.polar.fi

Dear Customer

Scroll Up / Down

STOP - exit the displayed mode

Time Of Day File Options Fit. Test Connect

Exercise Set Function Set User Set Monitor Set Watch Set

BasicUse, E0

ExeSet 1, E1

Interval

On/OFF

OwnCal

On/OFF

Fit. Test

On/OFF

HRmax-p

On/OFF

lbs / kg

feet inch/

Birthday

Sex

Activity

HRmax

VO2max

Sound

On/OFF

Units 1/2

Help

On/OFF

Alarm

Time1/2

Date

The Connect mode

that is specific only

for the S410 is

marked with a grey

background.

The Polar heart rate monitor offers you various possibilities on customising

exercise sessions to fit your personal needs.

For example, use the Interval Trainer™ function to guide you through a

complete interval training session. Or, you can choose the functions that suit you

best: OwnCal®calorie calculation, timers, recovery calculation, etc. After training,

you can review your exercise file. Monitor your fitness level, and any long-term

changes in it, by performing the quick and easy Polar Fitness Test™.

Please read this manual carefully to familiarize yourself with the Polar heart

rate monitor. Here is where you can find the information you need to use and

maintain your equipment. The function road map on the front cover is a quick

guide to the versatile features of the Polar heart rate monitor. Please tear it off

and save it for your reference.

Please refer to the glossary for special terms, display symbols and text

explanations. The alphabetical index will help you quickly find answers to

any questions that you might encounter while using your Polar heart rate monitor.

Thank you for choosing Polar!

PPP S410S210 man USAGBR A.pm6 12.3.2003, 08:301

CONTENTS

A. Getting going ....................... 5

Heart Rate Monitor Parts ........................ 5

Buttons and Their Functions ................... 6

Easy Start .................................................. 8

How to Prepare the Wrist Receiver ... 8

How to Put the Transmitter On ......... 9

How to Start Measuring

Your Heart Rate ................................... 9

How to Stop

Measuring Your Heart Rate ............. 10

After Exercising.................................. 10

Modes and Their Functions ................... 11

B. How to Enter Settings ........ 16

User Information Settings ..................... 18

Exercise Settings ..................................... 21

Setting Exercise Sets .......................... 22

Setting Timers ................................ 24

Setting Heart Rate Limits ............. 24

Turning Heart Rate Limits on/off ... 24

Setting Interval Type..................... 25

Setting the Number of Intervals

and Recoveries ............................... 26

Setting Recovery Calculation ....... 26

Naming Exercise Sets ......................... 27

Turning Functions on/off ....................... 28

OwnCal Calorie Counter on/off ....... 28

Fitness Test on/off .............................. 29

Predicted Maximum Heart Rate

on/off .................................................. 29

Monitor Settings .................................... 30

Turning Activity/Button

Sound on/off ...................................... 30

Selecting Measuring Units ................ 30

Turning Help on/off ........................... 31

Watch Settings ..................................... 32

Setting Alarm ..................................... 32

Setting Time of Day ........................... 32

Setting Date ....................................... 33

Setting Tips ............................................. 34

Swap Time 1 or Time 2 ...................... 34

Shortcut to Watch Settings .............. 34

Swap Measuring Units ...................... 34

Swap Date and User ID Number

with Polar S410 .................................. 34

This manual contains user information for both Polar S410 and Polar S210

heart rate monitor owners. The information specific only for the Polar S410

is marked with a grey background.

PPP S410S210 man USAGBR A.pm6 12.3.2003, 08:302

C. Exercise ................................ 35

Heart Rate Measure Mode .................... 35

Exercise Recording Mode ...................... 37

Turning Heart Rate

Zone Alarm on/off ............................. 37

Swapping the Heart Rate Limits ...... 38

Illuminating the Display.................... 38

Storing Lap and Split Time ............... 39

Pausing the Exercise .......................... 39

Swapping the Displayed

Exercise Information ......................... 40

Resetting the Stopwatch to Zero ..... 41

Starting an Exercise Set ......................... 42

Exercising with Interval Training Set ... 42

Warm-up Phase .................................. 43

Interval Phase ..................................... 44

Cool-down Phase ............................... 46

Interrupting an Interval

Training Exercise ................................ 47

Exercising with BasicSet ........................ 47

Starting the Timers ............................ 47

Starting the Recovery Calculation ... 48

Stopping the Exercise ............................ 48

Tips During Exercise ............................... 49

Checking the Heart Rate Limits ....... 49

Swapping the Exercise Type ............. 49

Restarting the Interval or

Recovery Calculation ......................... 49

Interrupting an Interval or

Recovery Calculation ......................... 49

Interrupting a Phase of an

Interval Training Exercise ................. 49

D.How to Recall

Training Information .......... 50

Exercise Time .......................................... 53

Recovery Information of BasicSet ........ 53

Heart Rate Limits ................................... 53

Exercise Time Within, Above and Below

the Heart Rate Zones ............................. 54

Calorie Expenditure ............................... 54

Cumulative Calorie Count ..................... 54

Cumulative Exercise Time Count .......... 54

Interval Training Information ............... 55

Lap Information ..................................... 57

Resetting Cumulative Counts to Zero .. 58

PPP S410S210 man USAGBR A.pm6 12.3.2003, 08:303

E. Connection to Computer.... 59

Downloading Training Data

with Polar Precision Performance

Software ................................................. 60

Transferring Settings from Computer

with Polar Precision Performance

Software ................................................. 61

F. Polar Fitness test ................. 63

OwnIndex ............................................... 63

Predicted Maximum Heart Rate ........... 65

Fitness Test Settings ............................... 66

Carrying Out the Test ............................ 66

Update OwnIndex and HR max -p .......... 68

Fitness Classes ......................................... 69

G. Care and Maintenance ...... 71

H. Precautions ......................... 73

I. Frequently Asked

Questions ............................ 77

J. Technical Specifications .... 81

K. Limited Polar International

Guarantee ........................... 84

L. Disclaimer ........................... 85

M. Polar Glossary .................... 86

Display Symbols ...................................... 88

Display Texts ........................................... 89

Index ........................................................ 92

PPP S410S210 man USAGBR A.pm6 12.3.2003, 08:304

A. GETTING GOING

A 5

Heart Rate Monitor

Parts and Their

Functions

The elastic strap holds

the transmitter

comfortably, yet firmly,

in the correct position.

The transmitter detects

your heart rate and

transmits it to the wrist

receiver.

The wrist receiver displays

your heart rate and other

data during exercise.

Enter your personal

settings into the receiver

and analyze the exercise

files after you’re done.

PPP S410S210 man USAGBR A.pm6 12.3.2003, 08:305

A 6

STOP

SIGNAL/

LIGHT

RESET

Signal/ Light Turns the beep on or off.

Turns the backlight on.

Reset Resets the heart rate monitor.

Stop Return -Stops measuring the heart rate.

Exits the displayed mode and returns to

the previous mode level.

Returns to the Time of Day display

from any mode by pressing and

holding the stop button.

OK Accept -Starts measuring the heart rate (start).

Enters the displayed mode shown on

the lower level (start). Locks in your

selection (ok). Records lap information

(lap). The Help text (start, ok or lap)

that appears on the display above the

button indicates its use.

Buttons and Their Functions

PPP S410S210 man USAGBR A.pm6 12.3.2003, 08:306

A 7

Useful Tips

•Briefly pressing a button (approximately 1 second) will do different

things than pressing and holding the button for a longer period of

time (approximately 2 to 5 seconds). If your press the button for a

longer period of time, you can use shortcuts.

•The buttons are slightly stiffer than those of an ordinary watch to

prevent them from being pressed accidentally.

•You can always return to the Time of Day display from the Options

setting or File recalling loops by pressing and holding the stop button.

•See the glossary for display symbols and text interpretation.

Up Moves to the following

mode. Increases the

selected value.

Down Returns to the previous

mode. Decreases the

selected value.

PPP S410S210 man USAGBR A.pm6 12.3.2003, 08:307

A 8

How to Prepare the Wrist Receiver

1. Since the display is blank when the receiver leaves the

factory, you have to activate the wrist receiver by pressing

the OK button twice, after which the Time of Day display

appears. This is a one-off procedure; once you have turned

on your receiver you can not turn it off anymore.

2. You may start measuring your heart rate right away

using the default settings. However, the following

settings are ones that it would be useful to change as

soon as possible: Time of Day (see section Watch settings)

and personal user settings (see section User information

settings).

3. The receiver has various functions that you can use

according to your personal training needs. For more

information, see section Modes and their functions.

4. Wear the wrist receiver as you would wear an ordinary

watch. If you go biking, we recommend attaching the

wrist receiver to a Polar Bike Mount™.

Easy Start

PPP S410S210 man USAGBR A.pm6 12.3.2003, 08:308

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