Polar Electro FT60 Bedienungsanleitung

Polar FT60™

User Manual

Contents

1. GET STARTED.................................. 4

Get to Know Your Polar FT60 ................. 4

Start With Basic Settings ..................... 5

Wrist Unit Buttons and Menu Structure ...... 6

Symbols on the Display....................... 7

2. BEFORE TRAINING............................. 8

Activate Your Polar Star Training Program .. 8

Change/End your program................11

Test Your Fitness Level...................12

3. TRAINING.....................................15

Wear the WearLink ..........................15

Start Training.................................16

Start Training With OwnZone ................17

During Training...............................18

Stop Training Recording ..................... 21

4. AFTER TRAINING .............................22

Training Feedback ...........................22

Weekly Follow-up............................24

Program Update..............................26

Weight Diary .................................27

Follow Your fitness Test Results.............28

Review Training Data ........................29

Transfer Data.................................31

5. SETTINGS.....................................32

Watch Settings...............................32

Training Settings.............................32

User Information .............................33

General Settings .............................34

Accessory Settings...........................35

Footpod Calibration* .....................35

ENGLISH

6. CUSTOMER SERVICE INFORMATION .........36

Caring for Your Polar FT60 ..................36

Service.....................................36

Changing Batteries........................37

Precautions ..................................39

Troubleshooting..............................41

Technical Specifications ....................42

Guarantee and Disclaimer ................... 43

ENGLISH

1. GET STARTED

Get to Know Your Polar FT60

The Wrist Unit records and displays

your heart rate and other data during

training.

The WearLink transmits the heart rate

signal to the wrist unit. The transmitter

consists of a connector and strap.

http://register.polar.fi, and help us

improve our products and services to

better meet your needs.

ENGLISH

4Get Started

Start With Basic Settings

To activate your Polar FT60, press and hold any

button for one second. Once the FT60 is

activated, it cannot be switched off.

1. Language: Select Deutsch,English,Español,

Français,Italiano,Português or Suomi with

UP/DOWN. Press OK.

2. Please enter basic settings is displayed.

Press OK.

3. Select Time format.

4. Enter Time.

5. Enter Date.

6. Select Units, metric (KG, CM) or imperial (LBS,

FT). By selecting lbs/ft, calories are displayed

as CAL, otherwise they are shown as KCAL.

Calories are measured as kilocalories.

7. Enter Weight.

8. Enter Height.

9. Enter Date of birth.

10. Select Sex.

11. Settings OK? is displayed.

Select Yes to accept and save the settings.

Basic settings complete is displayed and the

FT60 enters Time mode.

Select No if you want to change the settings.

Please enter basic settings is displayed.

Re-enter your basic settings.

To modify your personal settings later, see

Settings.

ENGLISH

Get Started 5

Wrist Unit Buttons and Menu Structure

UP: Enter the menu and move through

selection lists, adjust values

OK: Confirm selections, select training

type or training settings

DOWN: Enter the menu and move through

selection lists, adjust values

BACK:

• Exit the menu

• Return to the previous level

• Cancel selection

• Leave settings unchanged

• With a long press, return to Time view

LIGHT:

• Illuminate the display

• With a long press, enter quick menu in Time view (to lock buttons, set alarm or select time zone) or

during training (to adjust training sounds or lock buttons)

ENGLISH

6Get Started

Symbols on the Display

The following table presents the display symbols and their descriptions.

Symbol Description

The battery of the wrist unit is low.

The alarm is active.

Sounds are off.

Time 2 is in use. Number two is displayed at the lower right corner of the display.

You have one or more new messages.

The button lock is active.

The footpod is in use. If the symbol is blinking, the FT60 is trying to establish a

connection with the footpod.

The GPS sensor is in use. If the symbol is blinking, the FT60 is trying to establish a

connection with the GPS sensor, or the GPS sensor is trying to establish a connection

with the satellites.

Heart rate is transmitted.

ENGLISH

Get Started 7

2. BEFORE TRAINING

Activate Your Polar Star Training

Program

The adaptive, personalized and in-built Polar Star

Training Program gives you the optimal intensity

and time targets for your training. The wrist unit

gives feedback on your performance after each

training session and once a week.

The Polar FT60 creates a training program based

on your user information (weight, height, age,

sex), fitness level, activity level, and training goal.

By analyzing your weekly training results and

fitness level, the wrist unit gives you training

guidance for the following week. The training

program adapts to your training habits and to your

changing fitness level.

1. In Time mode, select Menu > Applications >

Training program > Create new program .

2. Perfom Polar Fitness Test. For more

information, see Test Your Fitness Level.

3. Select your training goal:

•Improve fitness if your target is to improve

your current cardiovascular fitness level and

you are able to train regularly.

•Maximize fitness if your target is to

maximize your current cardiovascular fitness

level, and if you have been training regularly

for at least 10-12 weeks and training nearly

every day is not a problem for you.

•Lose weight if your target is to lose some

weight.

4. Training program created! is displayed.

ENGLISH

8Before Training

5. Next, View week targets? is displayed. Select YES to view the time and calorie targets for your first

training week. If you select No,Training program active! is displayed and the wrist unit returns to Time

view.

Time target

The amount of time you should train during this week.

Calorie target

The number of calories you should burn this week.

6. Press DOWN and OK to view your target training time in three different heart rate zones (intensity

targets). Press DOWN to change the display.

Time target for intensity zone 1

The bars indicate the target times in different intensities. The bars fill up as you train. The target time for intensity

zone 1 for the week is displayed in the lowest row.

7. You have now activated your training program. Press BACK to return to Time mode.

To view your week targets later, select Menu > Applications > Training Program > View week targets .

ENGLISH

Before Training 9

Zone Intensity % of HRmax Training benefit

Zone 3 80-90% • Benefits: Increases maximum performance capacity

• Feels like: Tiredness in muscles and heavy breathing

• Recommended for: Fit users for short training sessions

Zone 2 70-80% • Benefits: Improves aerobic fitness

• Feels like: Good, easy breathing, moderate sweating

• Recommended for: Everybody for typical training

sessions with moderate length

Zone 1 60-70% • Benefits: Improves basic endurance and helps recovery

• Feels like: Comfortable, easy breathing, low loading for

muscles, light sweating

• Recommended for: Everybody

Troubleshooting

•User information missing is displayed > Enter the missing user information.

•Fitness test result required is displayed > You need to perform the Fitness Test.

Read more about training in Training Articles at http://articles.polar.fi.

ENGLISH

10 Before Training

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