Polar Electro F1 Bedienungsanleitung

GEBRAUCHSANLEITUNG

USER MANUAL

MANUEL D'UTILISATION

GEBRUIKSAANWIJZING

MANUAL DEL USUARIO

MANUAL DO UTILIZADOR

MANUALE D'USO

Manufactured by

Polar Electro Oy

Professorintie 5

FIN-90440 KEMPELE

Tel +358 8 5202 100

Fax +358 8 5202 300

www.polar.fi

17926242.00 DEU/ENG/FRA/NLD/ESP/PRT/ITA A

Polar F1/F2/F3™

Fitness Herzfrequenz-Messgerät

Fitness Heart Rate Monitor

Cardiofréquencemètre Fitness

Fitness Hartslagmeter

Monitor de Frequência Cardíaca

para Fitness

Monitor de Frecuencia Cardíaca

para Fitness

Cardiofrequenzimetro per il Fitness

ENGLISH

Congratulations on your purchase of a new Polar F1/F2/F3™

Fitness heart rate monitor!

The Polar F1/F2/F3 heart rate monitor is an easy-to-use, entry-

level heart rate monitor that is ideal for many reasons:

• Prompts you to exercise at least 30 minutes per day

• Shows your heart rate and elapsed time during exercise

• Enables you to check your average heart rate and total

time after each session

• Large easy-to-read display

• Compact design

• One-button functionality

“Recommendations from experts agree that for better health,

physical activity should be preformed regularly. The most recent

recommendations advise people of all ages to include a

minimum of 30 minutes of physical activity of moderate

intensity (such as brisk walking) on most, if not all, days of the

week. It is also acknowledged that for most people, greater

health benefits can be obtained by engaging in physical

activity of more vigorous intensity or of longer duration.”

U.S. Department of Health and Human Services. Physical Activity and Health:

A Report of the Surgeon General. Atlanta, GA: U.S. Department of Health and

Human Services, Centers for Disease Control and Prevention, National Center

for Chronic Disease Prevention and Health Promotion, 1996; 2:6.

Why should you use a heart rate monitor?

•Training at your own ideal pace is made possible with a

heart rate monitor.

•The ability to monitor and measure your progress

motivates you.

•A heart rate monitor maximizes the benefits of exercise in

a limited amount of time.

•A heart rate monitor provides you with objective information.

Are you on the right track? Are you improving?

•A heart rate monitor provides you with immediate feedback;

this is why it is an ideal training partner for you!

The Polar F1/F2/F3 heart rate monitor is a reliable and convenient

way to measure your heart rate. It is as accurate as using an

electrocardiogram (ECG). You can use the wrist unit to

conveniently to view your heart rate while walking, swimming,

cross-country skiing, or any other exercise without disturbing

your exercise rhythm. In addition professional athletes and

amateurs alike have relied on the information provided by their

heart rate monitor for decades, so why shouldn’t you?

Read on to find out how to get the best benefit of your new

training buddy!

22 ENGLISH

TABLE OF CONTENTS

1. INTRODUCTION TO THE F1, F2 AND F3 HEART RATE MONITORS ............................................... 23

1.1 HEART RATE MONITOR ELEMENTS ................................................................................................................ 23

1.2 WRIST UNIT SIDE BUTTON AND DISPLAY SYMBOLS ....................................................................................... 24

2. HOW TO ACTIVATE YOUR HEART RATE MONITOR FOR THE FIRST TIME ..................................... 25

2.1 MEASURING YOUR HEART RATE.................................................................................................................... 26

2.2 HOW TO STOP AND REVIEW A FILE ................................................................................................................ 27

2.3 HOW TO REVIEW YOUR PREVIOUS EXERCISE FILE ........................................................................................ 27

3. HOW TO SET TARGET HEART RATE LIMITS IN F2 AND F3........................................................... 28

4. TIME SETTING IN F3 ................................................................................................................. 30

5. TARGET HEART RATE ZONE ....................................................................................................... 31

6. CARE AND MAINTENANCE ......................................................................................................... 32

7. PRECAUTIONS .......................................................................................................................... 33

7.1 POLAR HEART RATE MONITOR AND INTERFERENCE ...................................................................................... 33

7.2 MINIMIZING POSSIBLE RISKS WHEN EXERCISING WITH YOUR HEART RATE MONITOR ................................... 34

8. FREQUENTLY ASKED QUESTIONS .............................................................................................. 35

9. TECHNICAL SPECIFICATIONS ................................................................................................... 36

10. LIMITED POLAR INTERNATIONAL GUARANTEE........................................................................... 37

11. DISCLAIMER ............................................................................................................................. 38

Information specific to the F2 and F3 products only is marked in gray.

Information specific to the F3 product only is marked in blue.

ENGLISH

The following chapter contains information on the elements

of the F1/F2/F3 heart rate monitors and how to get started.

1.1 HEART RATE MONITOR ELEMENTS Wrist Unit

The wrist unit allows you to monitor your

heart rate and exercise time.

You can set target heart rate limits for

yourself, which you can monitor while

exercising. The target heart rate alarm

sounds or the reading flashes if you

exercise outside the limits.

Transmitter

Wear the transmitter while exercising as

the transmitter detects and transmits

your heart rate to the wrist unit.

The electrode areas are on the back of

the transmitter.

Elastic Strap

The elastic strap holds the transmitter in

place around your chest.

1. INTRODUCTION TO THE F1, F2 AND F3 HEART RATE MONITORS

24 ENGLISH

1.2 WRIST UNIT SIDE BUTTON AND

DISPLAY SYMBOLS

This section contains information on how to operate the wrist

unit and a symbols guide for reading the data on the display.

Polar F1, F2 and F3 heart rate monitors have one

operating side button.

Display symbols

Side button functions:

•Start heart rate measurement.

•Start and stop the stopwatch.

•Activate the functions shown

on the display.

•Check your previous exercise file.

•Set the target heart rate limits.

Heart Touch

Bring the wrist unit near the Polar

logo on the transmitter and your

elapsed exercise time will appear

for six seconds. In F3 your elapsed

exercise time and time of day flash

alternatively for 3 seconds each.

Avg

Indicates that the average heart rate value is on

the display. This figure, expressed in beats per minute (bpm),

represents the average heart rate measured over a specific

period of time (for instance, during an exercise session).

Total

Indicates that the total exercise time is on the

display.

Exercise Time Indicator

The indicator has six different bullets; each

represents 10 minutes. One cycle of bullets takes 60 minutes.

When all the bullets are filled in, the cycle starts again. Fill

in just three bullets a day, and you will see some health

benefits.

Heart Symbol

Indicates your heart rate is being measured.

Target Heart Rate Alarm

Indicates when the target heart rate alarm is on in

the SET and EXERCISE modes.

Watch

Indicates the time of day in measure and file mode.

ENGLISH

This chapter contains information on how to start to use

your heart rate monitor for the first time and how to wear

the transmitter.

Before you start exercising, we recommend that you read

about target heart rate zones on page 30. This information

will help you exercise at the right level.

After determining your target heart rate limits, you can go

to page 27, which contains instructions on how to set your

F2/F3 wrist unit.

Transmitter

3. Lift the transmitter off your chest

and moisten the two grooved

electrode areas on the back.

Check that the wet electrode

areas are firmly against your

skin and that the Polar logo is in

a central, upright position.

2. HOW TO ACTIVATE YOUR HEART RATE MONITOR FOR THE FIRST TIME

1. Attach one end of the transmitter

to the elastic strap.

2. Adjust the strap length to fit

snugly and comfortably. Secure

the strap around your chest, just

below the chest muscles, and

attach the strap to the other end

of the transmitter.

4. Wear the wrist unit as a watch and press the side

button to start monitoring your exercise. For further

information on measuring your heart rate, see the

following page.

26 ENGLISH

2.1 MEASURING YOUR HEART RATE Exercise Time Indicator

1 bullet = 10 minutes of exercise, 6 bullets = 1 hour of exercise.

After one hour, when all the bullets are filled in, the cycle

starts again.

After 9 hour 59 minutes of exercise the wrist unit returns to

the OFF mode/TIME mode (F3). To start measuring your

heart rate again, press the side button. This deletes the

previous file.

3. To check your exercise time while exercising bring the

wrist unit up to the Polar logo on the transmitter.

Your elapsed exercise time appears for six seconds.

Before the stopwatch starts, the target heart rate limits,

that will be used while you exercise, are shown once on the

display. The target heart rate alarm symbol is shown

provided that you have switched it on. If the wrist unit does not detect your heart rate signal, 00

appears on the display as your heart rate value. If there is

no heart rate signal for more than five minutes, the receiver

automatically returns to the OFF mode/TIME mode.

1. Press the side button to start.

Keep a minimum of 3 feet/1 meter

away from other heart rate monitor

users until the heart rate symbol

appears and flashes evenly.

2. The stopwatch starts. Your heart rate appears in six

seconds. The heart rate symbol flashes in time with

the beat of your heart.

ENGLISH

2.3 HOW TO REVIEW YOUR PREVIOUS EXERCISE FILE

1. In the OFF mode/TIME mode, press and hold the side

button until FILE appears on the display. Release the side

button. FILE, SET and TIME flash alternatively. When FILE is

on the display, press the side button to enter the FILE mode.

2.2 HOW TO STOP AND REVIEW A FILE

1. Press the side button to stop recording the exercise.

2. The file review starts and the average heart rate (AVG),

total exercise time (TOTAL) and starting time (F3) flash

alternatively three times for 3 seconds each.

3. The wrist unit returns automatically to the OFF mode/

TIME mode (F3).

2. The file shows your previous average heart rate, total

exercise time and starting time. They flash

alternatively three times and then the wrist unit returns

to the OFF mode/TIME mode.

To stop reviewing the file at any time, press the side button.

Note: Information on your previous exercise file is saved until you start

recording a new exercise session. At this point, the new information

replaces the old.

Note: If you accidentally press the side button and the stopwatch starts

running, you have one minute to stop it and save your previous exercise

file.

28 ENGLISH

2. When SET is on the display (SET, FILE and TIME flash

alternatively), press side button to enter SET mode.

3. HI appears briefly on the display, followed by the high

limit reading (default 160). Press the side button to

change the high limit. The limit can be set in five beat

steps. Press the side button until you reach the desired

limit and wait for three seconds to approve your choice.

Ok appears on the display.

Before exercising, it is recommended that you set your target

heart rate limits and alarm. This way you can make sure

that you are exercising at your desired intensity level (light,

moderate or heavy). For further information on determining

your personal target heart rate limits, see page 30.

If you miss a setting, let the settings scroll to the end and

you can start specifying the settings again from step 1.

Alternatively you can press and hold the side button at any

time until the display returns to the OFF mode/TIME mode

(F3). You can start specifying the settings again from step 1.

HI = High limit

LO = Low limit

Ok = Time out, 3 seconds; acceptance of the limit you have set

BEEP = target heart rate alarm on/off

1. In the OFF mode/TIME mode, press and hold the side

button until FILE appears on the display. Release the

side button.

3. HOW TO SET TARGET HEART RATE LIMITS IN F2 AND F3

ENGLISH

4. LO appears briefly on the display, followed by the low

limit reading (default 80). Press the side button to

change the low limit. The limit can be set in five beat

steps. Press the side button until you reach the desired

limit and wait for three seconds to approve your choice.

Ok appears on the display. You have completed your

target heart rate limits. (The lower limit cannot be set

above the upper limit.)

Beep appears briefly on the display. You have two

alternatives: to switch the target heart rate alarm On or

OFF.

5. Target Heart Rate Alarm On

On flashes on the display. To switch the alarm On, wait

for three seconds. Ok appears and the receiver returns

to the OFF mode/TIME mode (F3).

6. Target Heart Rate Alarm OFF

If you want to switch the alarm from On to OFF press

the side button when On is flashing on the display. OFF

starts flashing. To switch the alarm OFF, wait for three

seconds. Ok appears. The receiver returns to the OFF

mode/TIME mode. You have completed your settings.

Note: If you want to change one of the limits quickly, repeat steps 1 - 3,

but instead of waiting for three seconds to approve your choice, press

and hold the side button. The receiver returns to the OFF mode/TIME mode.

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