Polar Electro F92tiTM Bedienungsanleitung

USER MANUAL

MANUEL D'UTILISATION

MANUAL DEL USUARIO

MANUAL DO USUÁRIO

F92ti™ Heart Rate Monitor

Cardiofréquencemètre F92ti™

Monitor de Ritmo

Cardíaco F92ti™

Monitor de Freqüência

Cardíaca F92ti™

Manufactured by

Polar Electro Oy

Professorintie 5

FIN-90440 KEMPELE

Tel +358 8 5202 100

Fax +358 8 5202 300

www.polar.fi

17923224.00 ENG/FRA/ESP/PRT A

ENGLISH

Visual Cues to Read this Guide

Indicates important issues. Please, pay attention!

Indicates a useful tip. It is good to know these things.

Indicates a tip to do things faster.

Important to Remember!

• Adjust the strap length snug enough and wet the Polar

transmitter electrodes to ensure flawless heart rate

measurement.

• Do not operate the buttons of the wrist unit under water.

• Wash and dry your transmitter regularly after use; never store

it wet.

• Keep the Polar Heart Rate Monitor out of extreme cold and

heat.

• Do not expose the Polar Heart Rate Monitor to direct sunlight

for extended periods.

Congratulations on purchasing a Polar Heart Rate Monitor.

We are proud to assist you in achieving your personal fitness goals.

This guide will provide you with the basic information on how to

exercise with your Polar Heart Rate Monitor and how to get the

maximum benefit from its functions.

To ensure the continuous improvement of Polar products, please

complete and mail the enclosed Customer Registration Card within

two weeks of the date of purchase.

Thank you for choosing Polar.

44 ENGLISH

CONTENTS

1. HOW THE POLAR HEART RATE MONITOR WORKS ................... 46

Polar WearLink™ Transmitter ...................................... 46

How to shorten the wrist band...................................... 47

1.1 BUTTONS AND THEIR FUNCTIONS.................................. 48

1.2 MODES AND THEIR FUNCTIONS ..................................... 49

2. SETTINGS .............................................................................. 50

2.1 USER INFORMATION SETTINGS ...................................... 50

Setting User 1 or 2 ....................................................... 50

Setting Weight .............................................................. 51

Setting Height .............................................................. 51

Setting Age ................................................................... 51

Setting Sex ................................................................... 51

Setting Activity Level .................................................... 51

2.2 MEASUREMENT OPTIONS SETTING ................................ 52

Turning OwnZone ON/OFF ............................................. 52

Setting Heart Rate Limits Manually.............................. 52

Turning the OwnCal Calorie Counter ON/OFF ................ 53

Turning Polar Fitness Test ON/OFF ................................ 54

2.3 SETTING THE WATCH ..................................................... 55

Setting the Alarm ......................................................... 55

Setting the Time of Day ................................................ 56

Setting the Date ........................................................... 56

3. START THE HEART RATE MEASUREMENT ............................... 58

4. OWNZONE ............................................................................. 59

4.1 HOW TO DETERMINE YOUR OWNZONE........................... 59

4.2 OWNZONE METHODS..................................................... 60

4.3 HOW TO USE PREVIOUSLY DETERMINED OWNZONE....... 61

5. FUNCTIONS DURING HEART RATE MEASUREMENT ................ 62

See Your Heart Rate ...................................................... 62

Illuminate the Display .................................................. 62

Turn the Sound Signal and

the Button Sound ON/OFF ............................................. 62

Swap the User .............................................................. 62

Start/Stop the Stopwatch ............................................. 62

Check Exercise Information .......................................... 63

Check Your Heart Rate Limits ....................................... 63

See Your Progress Bullets During Exercise.................... 63

Swap the Heart Rate Limits.......................................... 63

6. STOP THE HEART RATE MEASUREMENT ................................. 64

7. RECALLING TRAINING INFORMATION .................................... 65

Date ............................................................................. 65

Exercise Time (EXE. TIME)............................................. 65

Exercise Time in the Target Zone (IN ZONE) .................. 65

ENGLISH

Target Heart Rate Limits (LIMITS) ................................. 65

Average Heart Rate (AVERAGE Hr) ................................ 65

Calories Expended During the Exercise (KCAL FAT) ......... 65

Total Calorie Count (Tot. KCAL) ..................................... 65

Total Exercise Time (Tot. TIME) ...................................... 66

Latest OwnIndex ........................................................... 66

8. OWNINDEX ............................................................................ 67

8.1 FITNESS TEST SETTINGS ............................................... 67

Set the Activity Level .................................................... 67

Set the Fitness Test Mode On ........................................ 68

8.2 CARRYING OUT THE TEST .............................................. 68

Prepare the Wrist Unit .................................................. 68

Relax Yourself for 1–3 Minutes..................................... 68

Start the Test ................................................................ 69

8.3 FITNESS TEST RESULT................................................... 69

9. CARE AND MAINTENANCE ..................................................... 71

9.1 TAKING CARE OF YOUR

POLAR HEART RATE MONITOR ....................................... 71

9.2 BATTERIES .................................................................... 71

9.3 SERVICE ....................................................................... 72

10. PRECAUTIONS ....................................................................... 73

10.1 USING A POLAR HEART RATE MONITOR

IN A WATER ENVIRONMENT ........................................... 73

10.2 POLAR HEART RATE MONITOR AND INTERFERENCE ....... 73

10.3 MINIMIZING POSSIBLE RISKS IN EXERCISING WITH

HEART RATE MONITOR .................................................. 74

11. FREQUENTLY ASKED QUESTIONS ........................................... 75

12. POLAR GLOSSARY ................................................................. 77

13. TECHNICAL SPECIFICATIONS ................................................ 78

14. LIMITED POLAR INTERNATIONAL GUARANTEE ....................... 79

15. DISCLAIMER ......................................................................... 80

INDEX .......................................................................................... 81

46 ENGLISH

1. HOW THE POLAR HEART RATE MONITOR WORKS

Polar WearLink™ Transmitter:

1. Moisten the electrode areas of the strap under running water

and make sure that it is well moistened.

Electrode areas

Connector

Polar WearLink Strap

2. Attach the connector to the strap. Position the connector’s

letter R to the word RIGHT on the strap and snap the fastener.

3. Adjust the strap length to fit snugly and comfortably. Secure

the strap around your chest, just below the chest muscles, and

snap the second fastener.

4. Check that the wet electrode areas are firmly against your skin

and that the Polar logo of the connector is in a central, upright

position. It is important that the electrode areas are wet during

exercise.

It is recommended that you wear the transmitter against your bare skin to

ensure flawless operation. However, if you wish to wear the transmitter over

a shirt, moisten the shirt well under the electrodes.

See care instructions of the WearLink Transmitter in chapter 9.

Care and maintenance, page 71.

ENGLISH

How to Shorten the Wrist Band

Wear the wrist unit as a watch. If the wrist band needs to be

shortened, visit a local watch or jewellery shop or you can do the

shortening yourself by following these instructions.

4. Also detach the second link cover and

take off the spring bar.

5. Take off the black extension link.

Do not detach the buckle connecting

link.

Extension link

6. Attach the buckle connecting link into

the extension link and insert the

spring bar.

Extension link

Buckle connecting link

1. First detach the link cover which is

next to the buckle by pressing the

spring bar with a sharp-pointed tool.

Buckle

Link cover

2. Take off the link cover.

3. After the link cover is detached, push

the spring bar with a pin and pull the

spring bar out from the other side.

Spring bar

48 ENGLISH

7. Put the link cover on top of the

extension link so that the spring bar is

correctly placed on one side of the link

cover. Then press the spring bar from

the other side and slide the link cover

to its place. You will hear a klicking

sound, when the spring bar is placed

correctly.

Link cover

8. There are three small holes on both

sides of the buckle plate.

By shifting the spring bar you can do

the final adjustment of the band

length.

Buckle

Adjustment holes

1.1 BUTTONS AND THEIR FUNCTIONS

Start/Stop/Ok

•Start heart rate measurement

•Start the stopwatch

•Stop the stopwatch

•Backlight on •Signal sound on or off

Reset

•Resets the heart rate monitor, watch settings will return to the

default settings.

Briefly pressing a button (approximately 1 second) will do different things than

pressing and holding button for a longer period of time (approx. 2 to 5 seconds).

START/STOP/OK

LIGHT UP

DOWN

If you need to shorten the wrist band more repeat the steps 1–7 but

remove the link from the opposite side this time so that the buckle

will stay in the middle. Please note that you can only detach the

extension links with small arrows on their back side.

Down

•Move backward to the

previous mode

•Select the desired value

(down)

•Move forward to the next

mode

•Select the desired value

(up)

•Activate the displayed mode

•Lock your selection

RESET

ENGLISH

1.2 MODES AND THEIR FUNCTIONS

Your Polar Heart Rate Monitor has four main modes:

2. Exercise

In the Exercise mode you measure the heart

rate.

In this mode you can

•see your heart rate reading

•record the exercise data

•use the stopwatch

1. Time of Day

You can use the Polar Heart Rate Monitor as

an ordinary watch with date, weekday

indicator and alarm function.

Press and hold START/STOP/OK to return to the

Time of day display, wherever you are in the

Options setting or File recalling cycle.

Your Polar Heart Rate Monitor starts reminding you at full hours if more than

three days has passed since your last recorded exercise. Keep exercising

regularly!

•determine your OwnZone®

•see your exercising limits

•see the time of day

•see the time you have exercised within your target zone so far

•see the OwnCal®calorie count of your exercise session

•swap heart rate limits

•swap user (before stopwatch is on)

4. Options

In the Options mode you can define the

following information:

•User specific information; user 1/2,

weight, height, age, sex and activity level

for Polar Fitness Test. You have two users

and can set the preferences for both user

1 and user 2.

3. File

Polar Heart Rate Monitor saves information

on your latest exercise session. In the File

mode you can see the following information:

•date of the exercise

•total exercising time

•exercising time spent in your target zone

•heart rate limits used during exercise

•average heart rate

•OwnCal calorie count and fat percentage of the energy

expenditure during the exercise session

•total calorie expenditure starting from the moment you have

reset the counter

•total exercising time starting from the moment you have reset

the counter

•your latest OwnIndex™based on Polar Fitness Test™

•OwnZone basic, low or high. If you want to determine the values

for the target zone manually, set OwnZone OFF.

•OwnCal calorie counter ON/OFF

•Polar Fitness Test ON/OFF

•Watch settings; alarm, 12h/24h mode, time of day, date

50 ENGLISH

2. SETTINGS

In the Options mode you can set

•your personal user information which is a prerequisite for

using OwnZone and OwnCal functions

•measurement options which are used during Exercise mode

•watch functions

•Polar Fitness Test function ON or OFF

At any time during the settings you can return to the Time of day display

by pressing and holding START/STOP/OK.

The digits run faster if you press and hold the Up or Down.

Release the button at the desired value.

2.1 USER INFORMATION SETTINGS

Begin with the display showing the time of day.

1. Press Up or Down until OPTIONS is displayed.

2. Press START/STOP/OK to enter the Options mode.

USER SET is displayed.

3. Press START/STOP/OK to enter the user information loop.

Setting User 1 or 2

If you are in the Time of day display start from User information.

You can set two users’preferences.

This function is practical e.g. for another

family member. Make the settings ready for

both users: when you start exercising, just

select your personal user id 1 or 2.

USER appears, 1 or 2 is flashing.

1. Press Up or Down to select USER 1 or USER 2.

2. Press START/STOP/OK to lock your selection.

You have now selected the user id. All settings are made to

the selected user.

In File, Measure, Options and Fitness test main modes you can change the

user id by pressing and holding Up.

If you want to disable the user id 2, set the weight of the user 2 to

zero.

Continue by setting your weight or return to the Time of day display

by pressing and holding START/STOP/OK.

ENGLISH

Setting Weight

If you are in the Time of day display start from User information.

Press START/STOP/OK until LBS or KG appears and the digits of

pounds/kilograms are flashing.

1. Press Up or Down to adjust your weight.

2. Press START/STOP/OK to lock your selection.

You have now set your weight.

You can change the weight unit between lbs and kg in watch settings.

12 h time mode -> lbs

24 h time mode -> kg

Continue the user settings or return to the Time of day display by

pressing and holding START/STOP/OK.

Setting Height

If you are in the Time of day display start from User information.

Press START/STOP/OK until FT/INCH or CM appears and the digits of

feet/centimeter are flashing.

1. Press Up or Down to adjust your height.

2. Press START/STOP/OK to lock your selection.

You have now set your height.

You can change the height unit between cm and ft/ inch in watch

settings.

12 h time mode -> ft

24 h time mode -> cm

Continue by setting your age or return to the Time of day display by

pressing and holding START/STOP/OK.

Setting Age

If you are in the Time of day display start from User information.

Press START/STOP/OK until AGE appears and the digits for years are

flashing.

1. Press Up or Down to adjust your age.

2. Press START/STOP/OK to lock your selection.

You have now set your age.

Continue by setting your gender or return to the Time of day display

by pressing and holding START/STOP/OK.

Setting Sex

If you are in the Time of day display start from User information.

Press START/STOP/OK until SEX appears and FEMALE/MALE is

flashing.

1. Press Up or Down to select the right gender.

2. Press START/STOP/OK to lock your selection.

You have now set your gender.

Setting Activity Level

You need to set a suitable activity level for Polar Fitness Test.

If you are in the Time of day display start from User information.

Press START/STOP/OK until ACTIVITY appears and LOW/MIDDLE/

HIGH/TOP is flashing.

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