Polar Electro POLAR M21 Bedienungsanleitung

POLAR M52™/POLAR M51™/

POLAR M22™/POLAR M21™

HEART RATE MONITOR

USER’S MANUAL

USA

How the Polar Heart Rate Monitor works .................... 6

Parts ........................................................................................ 6

Getting going ........................................................................ 7

Buttons and their functions .................................................. 8

Modes and their functions .................................................... 9

Settings............................................................................... 11

User information settings ................................................... 11

Setting user 1 or 2 ................................................. 12

Setting weight....................................................... 12

Setting height ....................................................... 13

Setting age ............................................................ 13

Setting sex ............................................................. 13

Setting activity level.............................................. 14

Measurement options settings ........................................... 14

OwnZone on/off.................................................... 14

Setting heart rate limits manually ....................... 16

OwnCal calorie counter on/off............................. 17

Polar Fitness Test on/off........................................ 19

Watch settings ..................................................................... 20

Setting the alarm .................................................. 20

Setting the time of day......................................... 21

Setting the date .................................................... 22

Start the heart rate measurement ............................... 24

OwnZone ............................................................................ 26

How to determine your OwnZone ..................................... 26

OwnZone methods .............................................................. 28

How to use previously determined OwnZone ................... 29

Functions during heart rate measurement ................ 30

See your heart rate .............................................................. 30

Illuminate the display .......................................................... 30

Turn the sound signal on/off............................................... 30

Swap the user ...................................................................... 31

Start/stop the stopwatch ..................................................... 31

Check exercise information................................................. 32

Check your heart rate limits................................................ 33

See your progress bullets during exercise .......................... 33

Swap the heart rate limits................................................... 33

CONTENTS

Stop the heart rate measurement ............................... 34

Recalling training information ..................................... 35

Date ...................................................................................... 35

Exercise time ........................................................................ 35

Exercise time in zone ........................................................... 35

Target heart rate limits ....................................................... 36

Average heart rate .............................................................. 36

Calories expended during the exercise .............................. 36

Total calorie count ............................................................... 36

Total exercise time ............................................................... 37

Latest OwnIndex .................................................................. 37

OwnIndex ........................................................................... 38

Fitness test settings.............................................................. 39

Carrying out the test ...........................................................40

Fitness test result .................................................................42

Care and maintenance .................................................... 44

Taking care ........................................................................... 44

Batteries ............................................................................... 45

Service ..................................................................................45

Precautions ........................................................................ 46

In a water environment ......................................................46

Interference .........................................................................46

Minimizing possible risks in exercising

with a heart rate monitor ................................................... 47

Frequently asked questions........................................... 49

Polar glossary .................................................................... 53

Technical specifications .................................................. 55

Limited Polar warranty ................................................... 57

Disclaimer ..........................................................................58

Index.................................................................................... 59

VISUAL CUES TO READ THIS GUIDE

Indicates important issues. Please, pay attention!

Indicates a useful tip. It is good to know these

things.

Indicates a tip to do things faster.

See also.

Text with colored background indicates features only

available in models M51 and M52.

IMPORTANT TO REMEMBER!

• Adjust the strap length snug enough and wet the Polar

transmitter electrodes to ensure flawless heart rate

measurement.

• Do not bend or stretch the transmitter.

• Do not operate the buttons of the wrist receiver under

water.

• Wash and dry your transmitter regularly after use; never

store it wet.

• Keep the Polar Heart Rate Monitor out of extreme cold

and heat.

• Do not expose the Polar Heart Rate Monitor to direct

sunlight for extended periods.

Congratulations on purchasing a Polar Heart Rate Monitor.

We are proud to assist you in achieving your personal

fitness goals.

This guide will provide you with the basic information on

how to exercise with your Polar Heart Rate Monitor and

how to get the maximum benefit from its functions.

To ensure the continuous improvement of Polar products,

please complete and mail the enclosed Customer

Registration Card within two weeks of the date of purchase.

Thank you for

choosing Polar.

HOW THE POLAR

HEART RATE MONITOR

WORKS

POLAR HEART RATE MONITOR PARTS

Your Polar Heart Rate Monitor consists of three parts:

1. Polar transmitter

• Grooved electrode areas

2. Elastic strap

3. Polar wrist receiver

GETTING GOING

1. Attach the transmitter to the

elastic strap.

2. Adjust the strap length to fit

snugly and comfortably.

Secure the strap around your

chest, below the chest

muscles. Lock the buckle.

3. Lift the transmitter off your

chest and wet the grooved

electrode areas on the

back of it.

4. Check that the wet electrode

areas are firmly against your

skin and the Polar logo is in a

central upright position.

5. Wear the wrist receiver as you

would wear an ordinary

watch. If you go biking, you

may attach the wrist receiver

to a Polar Bike Mount. Keep

the wrist receiver within the transmission range (3 feet /

1 meter).

It is recommended that you wear the transmitter

against your bare skin to ensure flawless operation.

However, if you wish to wear the transmitter over a

shirt, moisten the shirt well under the electrodes.

It is important that the electrodes are wet during exercise.

After exercising, to preserve the electrodes and battery life:

1. Wash the transmitter carefully with a mild soap water

solution.

2. Rinse it with pure water.

3. Dry the transmitter carefully.

BUTTONS AND THEIR FUNCTIONS

START/STOP/OK

• Start heart rate measurement

• Start the stopwatch

• Stop the stopwatch

• Activate the displayed mode

• Lock your selection

SCROLL UP

• Move forward to the next mode

• Select the desired value (up)

SCROLL DOWN

• Move backward to the previous mode

• Select the desired value (down)

• Backlight on

• Signal sound on or off

RESET

SCROLL DOWN

RESET

START/STOP/OK

SCROLL UP

MODES AND THEIR FUNCTIONS

Your Polar Heart Rate Monitor has four main modes:

1. TIME OF DAY

You can use the Polar Heart Rate Monitor

as an ordinary watch with date, weekday

indicator and alarm function.

Press and hold START/STOP/OK to

return to the Time of day display,

wherever you are in the Options

setting or File recalling cycle.

Your Polar Heart Rate Monitor starts reminding you

at full hours if more than three days has passed since

your last recorded exercise. Keep exercising

regularly!

2. EXERCISE

In the Exercise mode you measure the

heart rate. In this mode you can

• see your heart rate reading

• record the exercise data

• use the stopwatch

• determine your OwnZone

• see your exercising limits

• see the time of day

• see the time you have exercised within your

target zone so far

• see the OwnCal calorie count of your exercise session

• In models M51 and M52: swap heart rate limits

• In models M51 and M52: swap user (before stopwatch

is on)

3. FILE

Polar Heart Rate Monitor saves information on your latest

exercise session. In the File mode you can see the following

information:

• date of the exercise

• total exercising time

• exercising time spent in your target zone

• heart rate limits used during exercise

• average heart rate

• OwnCal calorie count and fat percentage

of the energy expenditure during the

exercise session

• total calorie expenditure starting from

the moment you have reset the counter

• total exercising time starting from the

moment you have reset the counter

• In models M51 and M52: your latest

OwnIndex based on Polar Fitness Test

4. OPTIONS

In the Options mode you can define the following

information:

• User specific information; weight, age and sex.

In models M51 and M52 you can also define height and

your activity level for Polar Fitness Test. You have two

users and can set the preferences for both user 1 and

user 2.

• OwnZone ON/OFF select whether you

want to use your personal OwnZone or

determine the values for the Target

Zone manually.

In models M51 and M52 you can choose

between three OwnZone levels:

OwnZone basic, low and high.

• OwnCal calorie counter ON/OFF

• In models M51 and M52: Polar Fitness

Test ON/OFF

• Watch settings; alarm, 12h/24h mode, time of day,

date

Dieses Handbuch passt für folgende Modelle

Inhaltsverzeichnis

Andere Polar Electro Herzfrequenzmonitor Handbücher

Polar Electro

Polar Electro Polar RS800CX Bedienungsanleitung

Polar Electro

Polar Electro RS300X Bedienungsanleitung

Polar Electro

Polar Electro FS1 Bedienungsanleitung

Polar Electro

Polar Electro Accurex NV Bedienerhandbuch

Polar Electro

Polar Electro Polar FS2c Bedienungsanleitung

Polar Electro

Polar Electro EDGE NV Bedienungsanleitung

Polar Electro

Polar Electro S710 Bedienungsanleitung

Polar Electro

Polar Electro M71ti Bedienungsanleitung

Polar Electro

Polar Electro F11 Bedienungsanleitung

Polar Electro

Polar Electro M91ti Bedienungsanleitung

Polar Electro

Polar Electro S725 Bedienungsanleitung

Polar Electro

Polar Electro S120 Bedienungsanleitung

Polar Electro

Polar Electro Soft Strap Bedienungsanleitung

Polar Electro

Polar Electro TriFIT 620 Bedienungsanleitung

Polar Electro

Polar Electro FT60 Bedienungsanleitung

Polar Electro

Polar Electro F4TM Bedienungsanleitung

Polar Electro

Polar Electro F17 Bedienungsanleitung

Polar Electro

Polar Electro RS400 Bedienungsanleitung

Polar Electro

Polar Electro b3 Bedienungsanleitung

Polar Electro

Polar Electro SPORT TESTERT Bedienerhandbuch

Polar Electro

Polar Electro BT47i Bedienungsanleitung

Polar Electro

Polar Electro Equine FT1 Bedienungsanleitung

Polar Electro

Polar Electro RCX3 Bedienungsanleitung

Polar Electro

Polar Electro F7 Bedienungsanleitung

Beliebte Herzfrequenzmonitor Handbücher anderer Marken

Sportline

Sportline SOLO 915 Bedienungsanleitung

Sportline

Sportline Solo 920 Bedienungsanleitung

Crane

Crane D02J56 Bedienungsanleitung

Mio

Mio ALPHA Bedienungsanleitung

O-Synce

O-Synce MIXfree Bedienungsanleitung

New Balance

New Balance NX 710 CardioTRNR Bedienungsanleitung

Sportline

Sportline 905 Bedienungsanleitung

Oregon Scientific

Oregon Scientific SE188 Bedienungsanleitung

Acumen

Acumen BASIX Bedienungsanleitung

Tanita

Tanita AM-160 Bedienungsanleitung

Mocacare

Mocacare MOCAheart Bedienungsanleitung

Datel

Datel Go-tcha Evolve for Pokémon Go Bedienungsanleitung

ItsImagical

ItsImagical PRO SPORT SMART BAND Bedienungsanleitung

NAV

NAV Master II Bedienungsanleitung

Oregon Scientific

Oregon Scientific SH201 Bedienungsanleitung

JUNSD

JUNSD JS-702 Bedienungsanleitung

Texas Instruments

Texas Instruments TI Designs Service-Handbuch

chinavasion

chinavasion CVSB-G444 Bedienungsanleitung