Polar Electro F4 Bedienungsanleitung

ENGLISH

Contents

1. GETTING STARTED ............................ 3

Get to Know Your Polar F4.................... 3

Enter Basic Settings .......................... 4

2. BEFORE EXERCISE............................. 5

Wear the Transmitter ......................... 5

3. DURING EXERCISE............................. 6

Record Your Exercise......................... 6

Functions During Exercise .................... 7

4. AFTER EXERCISE .............................. 8

Exercise Summary ............................ 8

Summary File.................................10

Totals File....................................10

Data Communication.........................11

5. SETTINGS.....................................12

Heart Rate Limits.............................12

Sound.........................................15

Watch.........................................15

User ..........................................16

Unit...........................................16

6. CUSTOMER SERVICE INFORMATION .........17

Caring for Your Heart Rate Monitor .........17

Precautions ..................................19

Troubleshooting..............................22

Technical Specification .....................23

Guarantee and Disclaimer ...................24

ENGLISH

1. GETTING STARTED

Get to Know Your Polar F4

1. START/STOP/OK:

•Start and stop heart rate measurement

•Enter the menu and confirm selections

•Move back to the main mode from Summary and Totals

•Press and hold to return to Time mode

•Activate the backlight

•Switch the alarm and snooze off

2. NEXT/SET:

•Move in the menu and selection lists to adjust values

•Snooze the alarm for 10 minutes

Press and hold to

•Switch the Keylock on/off

•Switch the Target zone alarm on/off in the Exercise mode

The transmitter sends the heart rate signal to the wrist unit. The

transmitter consists of the transmitter unit and elastic strap.

ENGLISH

Getting Started 3

Enter Basic Settings

1. Press OK twice to activate your Polar F4.

2. SETTINGS is displayed. Press OK.

3. TIME MODE? Select 24 h or 12 h time mode by

pressing SET. Press OK to confirm your

selection.

4. TIME OF DAY Adjust minutes and hours. In the

12 h time mode, select AM or PM, first.

5. SET DATE In 24 h time mode: dd.mm.yy. In 12

h time mode: mm.dd.yy.

6. UNIT Select kilograms and centimeters (kg/cm)

or pounds and feet (lb/ft).

7. WEIGHT Enter your weight.

8. HEIGHT Enter your height.

9. AGE Enter your age.

10. SEX: Select FEMALE or MALE.

11. SETTINGS OK is displayed.

The Polar F4 enters Time mode.

The digits run faster if you press and hold SET.

Release the button at the desired value.

ENGLISH

4Getting Started

2. BEFORE EXERCISE

Wear the Transmitter

Wear the transmitter to measure heart rate.

1. Attach one end of the transmitter to the elastic strap.

2. Adjust the transmitter’s strap length to fit snugly and

comfortably. Secure the strap around your chest, just below the

chest muscles, and buckle the strap to the transmitter.

3. Lift the transmitter off your chest and moisten the two grooved

electrode areas on the back. Check that the wet electrode areas

are firmly against your skin and that the Polar logo is in a

central, upright position.

ENGLISH

Before Exercise 5

3. DURING EXERCISE

Record Your Exercise

1. Wear the transmitter and wrist unit. Press

START to begin recording exercise data.

Preferably, there should be no other heart rate

monitors nearby (within 1m / 3ft), to avoid

interference.

2. Your heart rate and the framed heart symbol

will appear in a few seconds. The frame around

the heart symbol indicates that your heart rate

is coded. A heart without a frame indicates a

non-coded heart rate transmission.

3. To activate the heart rate zone alarm, press and

hold NEXT.

4. Press STOP to stop recording. SUMMARY is

automatically displayed. Each result is

displayed for 3 seconds.

If your display reads 00/--, heart rate signal is not

being received. Bring the wrist unit up to your

chest near Polar logo. This will prompt the wrist

unit to begin a new search for the heart rate

signal.

ENGLISH

6During Exercise

Functions During Exercise

Press NEXT to browse the following information:

Heart Rate

Exercise calories

Heart rate

Duration

Heart rate limits

Exercise duration

Fitness Bullets

Fitness bullets. There are six fitness bullets. Each represents 10 minutes in the target heart rate

zone.

Time of day

Heart Touch

To illuminate the display, bring the wrist unit close to the Polar logo on the transmitter.

ENGLISH

During Exercise 7

4. AFTER EXERCISE

Exercise Summary

Press STOP to cease recording of exercise data. SUMMARY is automatically displayed.

DURATION

Exercise duration

IN ZONE

Exercise time in the target zone

AVG. HR

Average heart rate of the exercise session (bpm)

ENGLISH

8After Exercise

MAX HR

Maximum heart rate of the exercise session

CALORIES

Calories expended during the exercise session (Cal/Kcal)

For more facts and know-how to enhance your training, visit Polar Article Library. http://articles.polar.fi

ENGLISH

After Exercise 9

Summary File

You can review your latest exercise information in

the Summary file.

1. In the Time mode, press NEXT.SUMMARY is

displayed.

2. Press START to start reviewing the the data.

DATE is displayed.

3. Press NEXT for the following exercise

information:

•DATE Exercise session date

•DURATION Exercise session duration

•IN ZONE Exercise time in target zone

•AVG. HR Average heart rate of the exercise

session

•MAX HR Maximum heart rate of the exercise

session

•CALORIES Calories expended during the exercise

session

Press OK. SUMMARY is displayed. Proceed to the

Totals file by pressing NEXT or return to Time

mode by pressing and holding START.

Totals File

You can review cumulative exercise information in

Totals file.

1. Starting from the Time mode, press NEXT

twice. TOTALS is displayed.

2. Press START to review data. TOT. TIME is

displayed.

3. Press NEXT for the following exercise

information:

•TOT. TIME Total exercise time and the beginning

date.

•TOT. CAL Total calorie expenditure and the

beginning date.

•COUNT Total number of all exercise sessions and

beginning date.

ENGLISH

10 After Exercise

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