Polar Electro F7 Bedienungsanleitung

Polar F7™

User Manual

Contents

1. GETTING STARTED ............................ 3

Get to Know Your Polar F6.................... 3

Enter Basic Settings .......................... 4

2. BEFORE EXERCISE............................. 5

Wear the Transmitter ......................... 5

3. DURING EXERCISE............................. 6

Record Your Exercise......................... 6

Buttons During Exercise ...................... 7

Views During Exercise........................ 8

Stop Recording and View Summary .......... 9

4. AFTER EXERCISE .............................10

Diary..........................................10

Follow-Up.....................................12

Files ..........................................13

Data Transfer.................................17

5. SETTINGS.....................................18

Exercise Settings.............................18

OwnZone......................................19

Other Settings................................21

6. CUSTOMER SERVICE INFORMATION .........24

Caring for Your Heart Rate Monitor ......... 24

Precautions ..................................25

Troubleshooting..............................29

Technical Specification .....................30

Guarantee and Disclaimer ................... 31

ENGLISH

1. GETTING STARTED

Get to Know Your Polar F6

Wrist Unit displays and records your

heart rate and other exercise data

during exercise. Buttons:

UP/DOWN: Move thru menu and

selection lists, and adjust values.

OK: Enter menu and confirm selections.

LIGHT: Illuminate display.

BACK: Exit menu and return to previous

level. Cancel selection and leave setting

unchanged.

Transmitter sends the heart rate signal

to the wrist unit. The transmitter

consists of a connector and strap.

ENGLISH

Getting Started 3

Enter Basic Settings

1. To activate your Polar F6, press OK twice. Once

activated, it cannot be switched off!

2. WELCOME TO POLAR FITNESS WORLD is displayed.

Press OK.

3. START WITH BASIC SETTINGS is displayed. Press

OK.

4. Time: Select either 12 H or 24 H.

5. Date: Enter date; dd = day, mm = month, yy =

year.

6. Units: metric (KG/CM) or imperial (LB/FT). By

selecting LB/FT, calories are displayed as Cal,

otherwise they are shown as kcal.

7. Weight: Enter your weight. To change units,

press and hold LIGHT.

8. Height: Enter your height. In LB/FT format, first

enter feet then inches.

9. Birthday: Enter your date of birth; dd = day,

mm = month, yy = year.

10. Sex: Select MALE or FEMALE.

11. SETTINGS OK? is displayed. YES: settings are

accepted and saved. The display returns to

Time mode. NO: Basic settings can still be

changed.

Press BACK to return to the data you want to

change.

After saving the basic settings, the F6 enters Time

mode.

ENGLISH

4Getting Started

2. BEFORE EXERCISE

Wear the Transmitter

Wear the transmitter to measure heart rate.

1. Attach one end of the transmitter to the elastic strap.

2. Adjust the transmitter’s strap length to fit snugly and

comfortably. Secure the strap around your chest, just below the

chest muscles, and buckle the strap to the transmitter.

3. Lift the transmitter off your chest and moisten the two grooved

electrode areas on the back. Check that the wet electrode areas

are firmly against your skin and that the Polar logo is in a

central, upright position.

ENGLISH

Before Exercise 5

3. DURING EXERCISE

Record Your Exercise

1. Wear the transmitter and wrist unit. Start heart

rate measurement by pressing OK. Preferably,

there should be no other heart rate monitors

nearby (within 1m / 3ft) to avoid interference.

2. Within 15 seconds, your heart rate appears on

the display.

3. Press OK. Record the exercise session by

selecting START and pressing OK.

You can adjust Exercise settings by selecting

SETTINGS. For more information, see page 18.

4. Press BACK to stop recording. Select EXIT to

view an exercise summary.

Troubleshooting:

• Your exercise information is saved only if the

stopwatch has been on for more than one

minute.

•OwnZone > Your heart rate monitor has started

to determine your target heart rate zone

automatically. Skip the process by pressing OK.

In this case, if you have not determined your

OwnZone before, your age-based heart rate limits

are used. For more information on determing

OwnZone, see page 19.

•START WITH BASIC SETTINGS > Press OK to

complete your Basic settings.

ENGLISH

6During Exercise

Buttons During Exercise

LIGHT

• Press once and the display will light up with every button press.

• Press and hold to lock or unlock buttons.

BACK

• Pause / exit exercise recording.

UP / DOWN

• Change exercise mode view.

• Press and hold UP to customize Exercise and Calories views.

Choose the upper row information from Time of day,

Calories/Stopwatch and Fitness bullets. A fitness bullet appears

for every 10 minutes in the target zone equaling one hour in total

if all the bullets appear.

• Press and hold to change exercise settings without pausing the

exercise recording.

Bring the wrist unit neart

the transmitter to see the

time of day in Exercise

mode.

ENGLISH

During Exercise 7

Views During Exercise

View combinations of exercise data. Switch displays with UP/DOWN.

Exercise

Stopwatch

Heart rate

Calories

The calories expended

Heart rate

InZone view is only displayed when you have set heart rate limits active.

InZone symbol and time spent in zone*

Lower / upper limit values and Zone Pointer

Heart rate

*Smiley face means that OwnZone determination was succesful.

ENGLISH

8During Exercise

Stop Recording and View Summary

Press BACK to pause exercise recording. Select EXIT to stop recording and to view a Summary of your

exercise session:

Summary

Exercise duration (hh.mm.ss)

Calories burned during exercise (Cal/kcal)

The maximum (max) and average (avg) heart rate of the exercise session (bpm/%HRmax) alternate

For more facts and know-how to enhance your training, visit Polar Article Library. http://articles.polar.fi

ENGLISH

During Exercise 9

4. AFTER EXERCISE

Diary

In the Diary, you can compare achieved exercise duration, quantity and calories in different intensity

zones to your target values. Diary contains data for the current calendar week only, and records exercise

data only if the session lasts at least ten minutes.

To enter Diary, on Time display, press UP.

Diary

The three bars stand for exercise count (#), exercise time (Ø) and expended calories (c).

Press OK and UP/DOWN to examine more details.

Exe.Count / Exe.Time / Calories

Weekly target exercise count/duration/calories (The relevant bar is highlighted.)

The total exercise count/duration/expended calories you have achieved

Press BACK to return the Diary view. Press DOWN to enter the HR zones view.

ENGLISH

10 After Exercise

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