Polar Electro SPORT TESTERT Bedienerhandbuch

HEART RATE MONITORS

POLAR ELECTRO OY

Professorintie 5, FIN-90440 Kempele, Finland

Tel.:

358-81-5202100.

Telefax: 358-81-5202300

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SPORT

TESTERTM

Heart Rate Monitor

User’s Instruction Manual

Pursuit

LIMITED ONE

YEAR WARRANTY

POLAR warrants to the original

consumeripurchaserthat

the

product will be free from defects in material or workmanship

for one year from date of purchase with the exception of

battery and the elastic belt.

. Warranty does’not cover damages due to misuse, abuse,

or accidents, negligence of the precautions; improper

malntenanceor commercial use; cracked or broken cases.

. Warranty is voided if repairs are made by persons not

authorized by POLAR.

. This warranty gives the purchaser specific legal rights, and

the purchaser may also have other rights depending on

state law.

. The warranties contained heretn are expressly in lieu of

any other warranties, includmg ImplIed warranty of

merchantabilltly and/or fitness for purpose.

. During this warranty period (one year), the product will be

either repaired or replaced (at POLAR’s option) without

charge in the country where it was originally purchased.

DISCLAIMER

The material in this manual is for informational purposes only.

The product it describes is subject to change without notice.

POLAR Electra Oy makes no representations or warranties

with respect to this manual or with respect to the product

described hereln.

All nghts reserved. No part of this manual may be used or

reproduced in any form or by any means without prior written

permlssion of POLAR.

You have just purchased the essential equipment

for scientific training based on today’s most

advanced athletic concepts --the Polar Sport

Tester Heart Rate Monitor. Now, with the most

accurate, sophisticated performance monitor

available, you are ready to control your training to

reach your fullest competitive potential.

Modern athletic training, designed to eliminate

hit-or-miss activity and to optimize the time spent,

requires precise measurements. The Polar Sport

Tester is the preffered measuring technology used

by winning world-class International teams in

track and field, cross-country skiing, bicycling,

triathlon, swimming, and other events.

For today’s competitive athlete, a carefully

planned personal training program includes, of

course, measuring of time: intervals, intermediate

and lap times, etc. But added to these now are

critical measurements related to testing of

baseline physiological functions such as:

l Heart rate

l Efficiency in oxygen use (maximal aerobic

capacity

V02 max)

l Accumulation of lactic acid (anaerobic

threshold

AT)

When these internal stresses are accurately

measured, areas for improvement can be

identified and this allows for a planned approach

to ovecroming weaknesses through controlled

uses of intensity, duration and frequency in

training. For modern interval training, stress levels

(work intensity) and recovery levels can be

predetermined so you can reach your peak in time

for competition, and avoid injury through

overstress.

As you develop a long-term plan of training,

tapering off, competition and rest, your Polar

Sport Tester Heart Rate Monitor will give you an

unerring method for controlling your work

intensity, precisely tracking, and analysing and

storing records of your progress.

You are now the owner of a powerful measuring

tool designed to meet all the requirements of the

new scientific training for overcoming weaknesses

and improving performance. With the Polar Sport

Tester you can:

l Tell time and set alarm

l Set two different timers to track workout

intervals

l Program two different personal heart rate

target zones

l Measure your heart rate with ECG accuracy

’

&cord

performance information during

training for later analysis

l Choose between

and

60second

intervals

for heart rate recording

’

Measure elapsed time

l Download performance data into a computer

for detailed long-term analysis

l Record up to 8 different training sessions

‘Record up to 33 hours of training information

If you are a coach or trainer, you will have more

control than ever over your team’s progress,

This owner’s manual is designed to show

precisely what the Polar Sport Tester performance

monitor can do and how you can use each feature

to best accomplish personal, professional or team

fitness and performance goals,

Note.

Before

partlclpatlng

this

or any other exercise programme

please consult your physIcIan

doubt. If you use a

pacemaker. do not use the heart rate monitor before

consultlng the manufacturer of the pacemaker

and#or

your

doctor

Polar Sport Tester ..............................................

Polar Sport Tester components ...........................

How to Wear your Sensor/Transmitter .................

Guidelines for Programming your

Polar Sport Tester ..............................................

Program Functions Chart ....................................

Programming your Polar Sport Tester ..................

Time ........................................................

Set ..........................................................

Measure ..................................................

Recall ......................................................

Exercising with the Polar Sport Tester .................. 24

Care and Maintenance ....................................... 26

Precautions ....................................................... 28

Troubleshooting your Polar Sport Tester .............. 30

Service ............................................................ 32

Accessories ................................................... 32

Technical Specifrcatrons ..................................... 33

This package includes

ALL NEW POLAR TRANSMITTER

. fully sealed . lightweight

. ultra slim design l comfortable to use

Transmitter with elastic belt

Belt

lock

Wrist Monitor

Three line dipslay

a. Time of day

b. Elapsed time

c. Heart Rate

Set/start-stop

1. Attach the POLAR Transmitter onto the elastic

belt.

2. Adjust the belt length so that the fit is snug,

but not too tight.

With the Transmitter facing outward, and the

POLAR-logo in the right position, insert the round

end of the belt lock into the buckle to secure the

belt around your chest.

4. Center the Transmitter on your chest below

the pectoral muscles (breasts) as shown in the

illustration.

Selection status line

CORRECT POSITION OF

THE

LOGO:

=Giril

Pull the Transmitter away from chest

stretching the belt and moisten the conductive

electrode strips located on both sides. Using the

transmitter against the skin is best. However, if

you wish to wear the Transmitter over a shirt,

moisten the shirt heavily in the electrode areas.

Put the POLAR Wrist Monitor on as you

would an ordinary watch.

Note: The Transmitter

WIII

switch on automatically when

vou’re wearina

It.

It will also turn itself off when it’s not

connected to

>our

body. However, moisture can activate

the Transmitter and reduce battery life, so remember to

dry it thoroughly after the exercise.

Your Polar Sport Tester Heart Rate Monitor is a

highly sophisticated computer that allows you to

get the most from exercising by monitoring your

workouts accurately and in great detail. While the

Polar Sport Tester is a state-of-the-art instrument,

it’s not complicated to use if you keep the

following principles in mind:

Principle

I.Two

levels of operations are available

to you when you want to program your Sport

Tester for workouts: a. Four basic selections;

b. Various functions within

each selection,

Principle

2.The

four basic selections you can

access with your sport Tester are:

Time

This selection lets you set the watch to

the correct time of day and set an alarm.

Set

You can use this selection to set two

different timers to track your workout

periods, and you can choose two different

heart rate target zones.

Measure

This selection allows you to choose

the time intervals at which your heart rate will

be recorded during exercise. You can also

see how much memory you have left, erase

files and activate the measuring, recording,

and Stopwatch functions in Measure.

Recall

Use this selection either to manually

recall the recorded data to the display for

reviewing your previous workouts, or

download the recorded data through a Polar

Interface to a computer for further results

analysing.

Principle RTo access the basic selection you

want, cycle through the four available selections

by pressing the SELECT button.

Principle

4.To

enter a basic selection, and use its

various functions, press the SET/START-STOP

button to move from function to function within

each of the four selections.

Principle 5. Once you have entered a selection,

using the SET button, the SELECT button

assumes a different role

and you can’t get back

to the selection cycle by simply pushing that

button again (if not done immediately).

Instead, you must cycle through all the features of

the selection, using the SET button. When you

come to the last function in a particular selection,

you can get back to the selection cycle using the

SELECT button again.

The diagram below provides a “road map” for

basic Sport Tester programming.

TIME

What the selection does: Allows you to set the

watch to the correct time and to set an alarm.

\Why you might use this selection: To set the

correct time when you begin using the Wrist

Monitor, or to change the time if you travel to

other time zones. You may use the alarm function

to time your total workout, to wake you up, or as a

reminder. You can also use the Polar Sport Tester

as a wristwatch.

Setp-by-step Instructions for

setting the time

When the time is

displayed on the face of

the watch, press the

SET/START-STOP button.

The word TIME should

now appear at the top

of the display and the

AM or PM indicator will

be flashing.

Press the SELECT button to select AM or PM.

When the correct choice appears on the

display, press the STORE/RECALL button to lock

in your selection.

4. At this point, the first two digits (representing

the hours) will be flashing.

5. Set the correct hour by moving up with the

SELECT

button or down with the

SIGNAL

button.

When the correct hour is displayed, press the

STORE/RECALL button to lock in your selection.

7. The first minutes digit should now be flashing.

Again use the SELECT

button to move up or

the SIGNAL

button to move down.

When the correct number is displayed, press

the STORE/RECALL button to lock in your

selection.

The next minutes digit should now be flashing.

Again use the SELECT

button to move up or

the SIGNAL

button to move down.

10.

When the number you want is displayed,

press the STORE/RECALL button to lock in your

selection.

11.

The two digits representing seconds will now

be flashing. To set them precisely, listen for a

radio or telephone timing tone or watch the sweep

hand of your clock; when it reaches 12 or you hear

the tone, press the STORE/RECALL button. You’ll

see the seconds start counting.

12. At this point, the AM/PM indicator will begin

flashing again. Now, you can move to the next

function, which is setting the alarm. If you wish to

change anything you’ve just set, begin again at

Step 1.

Step-by-step instructions for

setting the alarm

Once you have set

the time, press the SET

button. If first time,

the letters ALM and

the time, 10:00 AM, will

appear on the display,

as shown.

2. The AM indicator

shoud now be flashing.

3. At this point, select AM or PM as you did

above, by pressing the SELECT

button.

4. Press STORE/RECALL to lock in your choice.

At this point, the two first digits, representing

the hours, will be flashing.

6. Set the correct hour by moving up with the

SELECT

button or down with the SIGNAL

button.

7. When the correct hour is displayed, press the

STORE/RECALL button to lock in your selection.

8. The first minutes digit should now be flashing.

again, use the SELECT

button to move up, or

the SIGNAL

button to move down.

When the correct number is displayed, press

the SORE/RECALL button to lock in your

selection.

10.

The next minutes digit should now be

flashing. Again, use the SELECT

button to

move up or the SIGNAL

button to move down.

11. When the correct number is displayed, press

the STORE/RECALL button to lock in your choice.

12 13

12. The alarm symbol should now be flashing. To

activate the alarm, press the SIGNAL

button

twice until the alarm symbol appears without

flashing. To turn the alarm off, press the

SIGNAL

button until the alarm symbol

disappears.

13. At this point, you are ready to leave the alarm

function. Press SET to return to the time display.

Note: The alarm will sound for one minute, but you

can turn it off by pressing the STORE/RECALL

button.

SET

Step-by-step instructions

for setting the timers

1. With the time of

;ay

appearing on the screen,

press the SELECT .

button once. The word

SET should appear on the selection status line,

and the display will be cycling (at 1.6 second

intervals) through TIME 1, LIM 1 and LIM 2, as

shown below:

What the selection does: Allows you to set two

different timers to track your workout periods, and

to choose two sets of different heart rate target

zones.

Why you might use this selection: The two timers

allow you to segment your exercise periods.

Example 1

Warm Up and Cool Down:

You could set Timer 1 to sound at 10 minutes

for your warm-up period, Timer 2 at 20

minutes for full-strength exercising, and then

use the lo-minute timer again for your

cooldown

period. .

Example 2

Interval Training:

YOU could set Timer 1 to sound at l-minute

intervals for all-out running and Timer 2 to

sound at

2-minute

intervals for rest periods.

The two sets of heart rate target zones allow you

to monitor your heart rate and compare it against

two different scales. The two heart rate target

zones also can let you monitor your heart rate in

two different athletic activities,

Note: Timer 2 may also be displayed at this point,

if Timer 1 has already been set.

2. At any point, you can press the SET button and

the word TIME 1 will remain on the display.

3. The first minute’s digit should now be flashing.

As in the TIME selection, use the SELECT

button to move up, or the SIGNAL

button to

move down.

When the number you want is displayed, press

the STORE/RECALL button to lock in your

selection.

The next minute’s digit should now be

flashing. Again, use the SELECT

button to

move up, or the SIGNAL

button to move

down.

When the correct number is displayed, press

the STORE/RECALL button to lock in your choice.

7. The first digit representing the seconds should

now be flashing. Move up

or down

select the desired number.

When the correct number is displayed, press

the STORE/RECALL button to lock in your choice.

The last digit representing the seconds should

now be flashing. Move up

or down

select the desired number.

10. When the correct number is displayed, press

the STORE/RECALL button to lock in your choice.

11.

You have now set Timer 1, and the first digit

will be flashing again. At this point you can

access Timer 2 by pressing the SET button. The

phrase TIME 2 will appear on the screen.

12.

If you wish to program in a second timer,

repeat steps 3 through 10 again, programming in

the desired times.

13.

If you do not wish to program a second timer

now, or to change the existing programming of

Timer 2, simply press the SET button.

Note: If Timer 2 is programmed to OO:OO, it is

inactive.

Step-by-step instructions

for setting limits

1. The phrase LIM 1 will now appear and the

upper position heart rate limit will be flashing. Set

your desired maximum heart rate at the top of

your

“targzt

zone” for this limit by using the

SELECT

. and SIGNAL

buttons to move up

or down in increments of 5.

2. When your desired maximum heart rate

appears on the display, press the STORE/RECALL

button to lock in your choice.

The lower heart rate limit will now be flashing.

Set your desired minimum heart rate by using the

SELECT

and SIGNAL

buttons to move up

or down in increments of 5.

4. When your desired minimum heart rate

appears on the display, press the STORE/RECALL

button to lock in your choice.

The top number will again start flashing. At

this point you are ready to leave the Limit 1

function by pressing the SET button.

The phrase LIM 2 will now appear and the

upper position heart rate limit will be flashing.

If you wish to program in a second target zone,

repeat steps 1 through 4 again, programming in

the desired limits.

you do not wish to program a second target

zone now, simply press the SET/START-STOP

button. The selection functions will start cycling

again at 1.6 second intervals (TIME 1, TIME 2, LIM

1, LIM 2, TIME 1

At this point you are back in

the selection cycle and you can use the

SELECT

button to access the next selection,

MEASURE.

Step-by-step instructions

If you have just finished using the SET

selection, you need only to press the SELECT

button once, ant the word

MEASURk

appears on

the selection status line. The display will begin

cycling (at 1.6 second intervals) through INT, LFT

and FLE, as shown below:

MEASURE

What the selection does: Allows you to measure

your heart rate and set the interval at which your

heart rate will be recorded during exercise for

playback in the Recall selection. It also permits

you to see how much time you have left in memory

for recording information and lets you remove

files, if you wish to make more room in memory.

Why you might use this selection: Your heart rate

can be recorded during exercise for playback in

the Recall selection, at intervals of 5, 15 or 60

seconds. If you select 60 seconds, you will have

more hours of memory for recording, since more

memory capacity is used when data is being

entered at faster rates. This selection allows you

to choose the desired recording interval.

Each time you start the stopwatch, you create a

new memory file. MEASURE also keeps track of

how many different files you have created (up to 8)

and how much memory is left. If you find you have

too little memory left to record your next exercise

period, you may wish to remove some files from

memory to increase capacity. You can do that in

the MEASURE selection.

Note: If you wish to access the MEASURE

selection, and you have not just finished the SET

selectinn, you can do so by pressing the

SELECT

button twice when the time of day

appears on the screen.

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