Polar Electro Equine RC3 GPS Bedienungsanleitung

Polar RC3 GPS™

Getting Started Guide

CONTENTS

1. INTRODUCTION.................. 3

2. PREPARING...................... 8

3. TRAINING........................ 11

4. ANALYZING...................... 17

5. IMPORTANT INFORMATION ..... 19

Caring for Your Product........... 19

Battery Information............... 21

Precautions....................... 24

Technical Specifications.......... 26

Limited International Polar

Guarantee........................ 28

1. INTRODUCTION

Congratulations on the purchase of your Polar RC3 GPS training computer! The RC3

GPS offers you an all-in-one system to guide you in your training.

The full user manual and the latest version of this getting started guide can be

downloaded at www.polar.com/support. For video tutorials, go to

http://www.polar.com/en/polar_community/videos.

ENGLISH 3

The Training System

With an integrated GPS unit the Polar RC3 GPS training

computer provides speed and distance data, as well as route

information at the polarpersonaltrainer.com web service, in all

outdoor sports using Global Positioning System (GPS) technology.

If you purchased a set which does not include a heart rate

sensor, turn it off in the Sport Profile settings. For

instructions, see Preparing.

Connect the Polar RC3 GPS training computer to your computer with

aUSB cable to charge the battery and to transfer data between the

training computer and the polarpersonaltrainer.com web service.

Transfer your training data to the polarpersonaltrainer.com web

service for a deeper analysis of your training. You can also create

and download your own targets and Polar Endurance training

programs onto to your training computer and utilize them in your

training.

4 ENGLISH

Available Polar Accessories

With the help of Polar accessories, you can enhance your training experience and

achieve a more complete understanding of your performance.

The RC3 GPS training computer is compatible with H2 and H3

heart rate sensors. The comfortable heart rate sensor detects

your heart rate accurately from the heart's electrical signals and

sends the data to the training computer in real time.

The heart rate sensor consists of a connector and a strap.

s3+ stride sensor transmits running speed/pace and distance data to the training

computer. It also measures running cadence and stride length.

CS speed sensor W.I.N.D. wirelessly measures distance and your real-time, average and

maximum cycling speed/pace.

CS cadence sensor W.I.N.D. wirelessly measures your real-time, average and maximum

cycling cadence as revolutions per minute.

Data from all compatible sensors is sent wirelessly to the training computer over the 2.4 GHz

W.I.N.D. technology, proprietary to Polar. This eliminates interference during training.

ENGLISH 5

Menu Structure and Button Functions

In time view press UP to enter MENU. Browse the menu structure with UP/DOWN and

enter with START.

• Select Data to view all the saved training

information.

• Select Settings to modify sport profiles,

heart rate settings, user information,

general settings, and watch settings.

• Select Fitness test to start the test

or view the results. Polar Fitness Test

measures your aerobic fitness at rest

in five minutes. The result, Polar

OwnIndex, evaluates your maximal

oxygen uptake (VO2max). Perform the

test in every 6 weeks and see how you

progress.

6 ENGLISH

LIGHT

• Illuminate the display

•Press and hold to enter QUICK MENU:

In time view lock buttons, set alarm

or select time zone. During training

lock buttons, search sensor, adjust

training sounds, set automatic lap

on/off, show GPS info or show zone

limits.

BACK

• Exit the menu

• Return to previous level

• Leave settings unchanged

• Cancel selections

•Press and hold to return time mode

from any other mode.

• Move through selection lists

• Adjust a selected value

•Press and hold to change the watch face.

START/OK

• Confirm selections

• Start training session

• Take a lap

•Press and hold to set zone lock on/off in

training mode.

DOWN

• Move through selection lists

• Adjust a selected value

•Press and hold to switch between Time 1/

Time 2.

ENGLISH 7

2. PREPARING

Charge the Battery

The RC3 GPS has an internal, rechargable battery.

Charge the RC3 GPS via a USB connection on your

computer by using the USB cable that comes with the

product set. If you want to plug the USB connector to

a wall outlet, use a USB power adapter (not included

in the product set).

1. Plug the micro USB connector into the USB port in

the RC3 GPS.

2. Plug the USB connector into a computer USB port.

It is recommended not to use USB hubs because a

USB hub may not supply enough power for the RC3

GPS.

3. The charging animation appears on the display.

Fully charging the battery takes up to 1,5 hours.

4. When the RC3 GPS is fully charged, Charging

complete is displayed. Disconnect the cable.

8 ENGLISH

The RC3 GPS goes to basic settings after

the first charge. To enter the basic

settings during the charge, press any

button.

Use a USB 1.1/2.0 compliant cable

included in the set package. The

charging time may be prolonged if you

charge from a USB hub.

Enter Basic Settings

Enter as accurate data as possible to

ensure correct feedback based on your

performance.

1. First, select your language. Confirm

your selection with START.

2. Please enter basic settings is

displayed. Press START and start

entering your personal data by using

the UP/DOWN buttons and confirm

your selections with START.

3. After completing the basic settings,

adjust your activity level and

maximum heart rate at Settings >

User information, if necessary.

It is important that you are precise with

the Basic Settings, especially when

setting your weight, height, date of birth

and sex, as they have an impact on the

accuracy of the measuring values, such

as the heart rate limits and calorie

expenditure.

For detailed information on the settings

of RC3 GPS, consult the full user manual

at www.polar.com/support.

ENGLISH 9

Adjust the Sport Profile Settings

The Sport Profile feature helps you start

your training session with ease. The RC3

GPS provides five sport profiles; one for

running, two for cycling and two for other

sports.

Adjust the settings for the sport profiles

to suit your training needs in MENU >

Settings >Sport Profiles. You can, for

example, activate the sensors you want to

use in the sport. Then when you start a

training session using the sport profile,

the RC3 GPS detects the needed sensors

automatically.

The heart rate sensor is on by default in

every sport. Due to this, the RC3 GPS will

automatically start searching for the

heart rate sensor signal once you press

START in time view. If you purchased a

set which does not include a heart rate

sensor, turn it off in MENU >Settings

>Sport Profiles >Running >

Heart rate sensor >Off.

When you activate an optional sensor

(s3+ stride sensor, CS speed sensor

W.I.N.D. or CS cadence sensor W.I.N.D.)

for the first time, it needs to be paired

with the RC3 GPS. For more information

on the sport profile settings and pairing a

sensor with the RC3 GPS, see the full

user manual at www.polar.com/support.

10 ENGLISH

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