Pro-Form 420 Ce Elliptical Bedienungsanleitung

USER%S MANUAL

Model No. PFEL64912.0

Serial No.

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www.proform.com

CAUTION

Read all precautions and instruc-

tions in this manual before using

this equipment. Keep this manual

for future reference.

QUESTIONS?

53&61,&')2%&7,%($#1+(8&1"&#3&/)"$(&

)"%&9)-):%9&1"&-#((#+:8&DO NOT

CONTACT THE STORE; please

contact Customer Care.

IMPORTANT: Please register this

product (see the limited warranty

on the back cover of this manual)

before contacting Customer Care.

CALL TOLL-FREE:

1-888-533-1333

Mon.\Fri. 6 a.m.\6 p.m. MT

Sat. 8 a.m.\4 p.m. MT

ON THE WEB:

www.proformservice.com

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WARNING DECAL PLACEMENT

G'#(&9")H#+:&('1H(&$'%&*10)$#1+>(?&13&$'%&H)"+#+:&

9%0)*>(?4&If a decal is missing or illegible, see the

front cover of this manual and request a free

replacement decal. Apply the decal in the loca-

tion shown. <1$%I&G'%&9%0)*>(?&-)6&+1$&.%&('1H+&)$&

)0$,)*&(#J%4

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5D@BAGK<G&@AMFKPG5B<;&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4Q

RMCBAM&SBP&RML5<4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4T

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UB!&GB&P;M&GUM&MNN5@G5FKN &4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4XQ

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BA=MA5<L&AM@NKFMDM<G&@KAG; &4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4& R)0E&F12%"

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TABLE OF CONTENTS

WARNING: To reduce the risk of serious injury, read all important precautions and

instructions in this manual and all warnings on your elliptical before using your elliptical. ICON

assumes no responsibility for personal injury or property damage sustained by or through the

use of this product.

1. Before beginning any exercise program,

consult your physician. This is especially

important for persons over age 35 or per-

sons with pre-existing health problems.

2. Use the elliptical only as described in this

manual.

3. It is the responsibility of the owner to ensure

that all users of the elliptical are adequately

informed of all precautions.

4. The elliptical is intended for home use only.

Do not use the elliptical in a commercial,

rental, or institutional setting.

5. Keep the elliptical indoors, away from mois-

ture and dust. Do not put the elliptical in a

garage or covered patio, or near water.

6. Place the elliptical on a level surface, with at

least 3 ft. (0.9 m) of clearance in the front and

rear of the elliptical and 2 ft. (0.6 m) on each

side. To protect the floor or carpet from dam-

age, place a mat under the elliptical.

7. Inspect and properly tighten all parts regu-

larly. Replace any worn parts immediately.

8. Keep children under age 12 and pets away

from the elliptical at all times.

9. The elliptical should not be used by persons

weighing more than 300 lbs. (136 kg).

10. Wear appropriate clothes while exercising;

do not wear loose clothes that could become

caught on the elliptical. Always wear athletic

shoes for foot protection while exercising.

11. Hold the handlebars or the upper body arms

when mounting, dismounting, or using the

elliptical.

12. The heart rate monitor is not a medical

device. Various factors may affect the accu-

racy of heart rate readings. The heart rate

monitor is intended only as an exercise aid

in determining heart rate trends in general.

13. The elliptical does not have a freewheel; the

pedals will continue to move until the fly-

wheel stops. Reduce your pedaling speed in

a controlled way.

14. Keep your back straight while using the ellip-

tical; do not arch your back.

15. Over exercising may result in serious injury

or death. If you feel faint or if you experience

pain while exercising, stop immediately and

cool down.

IMPORTANT PRECAUTIONS

BEFORE YOU BEGIN

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TOY&FM&%**#/$#0)*4&G'%&TOY&FM&%**#/$#0)*&/"12#9%(&)+&

#-/"%((#2%&(%*%0$#1+&13&3%)$,"%(&9%(#:+%9&$1&-)E%&61,"&

H1"E1,$(&)$&'1-%&-1"%&%33%0$#2%&)+9&%+\16).*%4

For your benefit, read this manual carefully before

you use the elliptical.&53&61,&')2%&7,%($#1+(&)3$%"&

"%)9#+:&$'#(&-)+,)*8&/*%)(%&(%%&$'%&3"1+$&012%"&13&$'#(&

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PART IDENTIFICATION CHART

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E%6&+,-.%"&#(&$'%&7,)+$#$6&+%%9%9&31"&)((%-.*64&Note: If a part is not in the hardware kit, check to see if it

has been preassembled. Extra parts may be included.

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ASSEMBLY

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$'%&!#"%&U)"+%((&#(&"1,$%9&$'"1,:'&$'%&P/"#:'$4&

Tip: To prevent the Wire Harness (60) from

falling into the Upright (5), secure the Wire

Harness with the wire tie.

Q.4&Tip: Avoid pinching the Wire Harness (60).&

5+(%"$&$'%&P/"#:'$&>V?&#+$1&$'%&C")-%&>X?4&

& K$$)0'&$'%&P/"#:'$&>V?&H#$'&31,"&D^&_&XW--&

;0"%H(&>XYO?&)+9&31,"&D^&;/*#$&!)('%"(&>XYQ?4&

Do not tighten the Screws yet.

& G'%+8&(*#9%&$'%&G1/&F12%"&>OQ?&91H+H)"94&Do

not press the Top Cover into the Frame (1)

yet.

XYO

XYQ

!#"%&G#%

Avoid

pinching

the Wire

Harness

(60)

V4& See the upper drawing.&K//*6&(1-%&13&$'%&

#+0*,9%9&:"%)(%&$1&$'%&)_*%&1+&$'%&A#:'$&

P//%"&R196&N%:&>W?&)+9&$1&)&D%9#,-&!)2%&

!)('%"&>XXO?4

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!)('%"&>XXO?&1+$1&$'%&A#:'$&P//%"&R196&N%:&

>W?4&Make sure that the flat side of the Leg

Spacer is facing outward.

& 59%+$#36&$'%&A#:'$&@%9)*&K"-&>XO?&)+9&1"#%+$&#$&)(&

('1H+4&;*#9%&$'%&A#:'$&@%9)*&K"-&1+$1&$'%&A#:'$&

P//%"&R196&N%:&>W?4&

& K$$)0'&$'%&A#:'$&@%9)*&K"-&>XO?&H#$'&)+&D^&_&

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O--&!)('%"&>Va?8&)+&K_*%&F12%"&>VW?8&)+9&)+&

D^&_&OQ4V--&_&X--&!)('%"&>XXY?4

&See the lower drawing.&@"%((&$'%&A#:'$&@%9)*&

K"-&>XO?&1+$1&$'%&"#:'$&K9\,($-%+$&;*%%2%&>TW?4&

Make sure that the Right Pedal Arm latches

into place.

& G#:'$%+&)+&K9\,($-%+$&]+1.&>TV?&1+$1&$'%&"#:'$&

K9\,($-%+$&@#+&>TT?4

Repeat this step on the other side of the

elliptical.

T4& P(#+:&)&/*)($#0&.):&$1&E%%/&61,"&3#+:%"(&0*%)+8&

)//*6&)&:%+%"1,(&)-1,+$&13&$'%&#+0*,9%9&:"%)(%&

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!)('%"(&>XX^?4

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)+9&0%+$%"&#$4&;*#9%&)&;-)**&!)2%&!)('%"&>XX^?&

1+$1&%)0'&%+9&13&$'%&P/"#:'$&K_*%4

& 59%+$#36&$'%&A#:'$&)+9&N%3$&P//%"&R196&N%:(&>W8&b&

)+9&1"#%+$&$'%-&)(&('1H+4

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1+$1&%)0'&(#9%&13&$'%&P/"#:'$&K_*%&>T^?4

&At the same time,&$#:'$%+&$H1&D^&_&XW--&

;0"%H(&>XYO?&H#$'&D^&_&OQ--&_&O--&!)('%"(&

>^Q?&#+$1&$'%&%+9(&13&$'%&P/"#:'$&K_*%&>T^?4&Firmly

tighten the Screws.&

XYO

XX^

XXY

XXO

L"%)(%

C*)$&

;#9%

TT TV

W4& 59%+$#36&$'%&A#:'$&@%9)*&>XT?&)+9&$'%&A#:'$&L%*&

@)9&>^X?&)+9&1"#%+$&$'%-&)(&('1H+4

& ;%$&$'%&A#:'$&L%*&@)9&>^X?&)+9&$'%&A#:'$&@%9)*&

>XT?&1+&$'%&A#:'$&@%9)*&K"-&>XO?4

& K$$)0'&$'%&A#:'$&@%9)*&>XT?&$1&$'%&A#:'$&@%9)*&

K"-&>XO?&H#$'&31,"&DW&_&XO--&;0"%H(&>XXX?4

Attach the Left Pedal (15) to the Left Pedal

Arm (not shown) in the same way.

XXX

XYO

XYQ

b4& 59%+$#36&$'%&A#:'$&P//%"&R196&K"-&>^?&)+9&1"#%+$&#$&

)(&('1H+4&

&K$$)0'&$'%&A#:'$&P//%"&R196&K"-&>^?&$1&$'%&

A#:'$&P//%"&R196&N%:&>W?&H#$'&$'"%%&D^&_&XW--&

;0"%H(&>XYO?&)+9&$'"%%&D^&;/*#$&!)('%"(&>XYQ?4

Attach the Left Upper Body Arm (9) to the Left

Upper Body Leg (7) in the same way.

^4& 59%+$#36&$'%&A#:'$&U)+9*%.)"&>XY?&)+9&1"#%+$&#$&)(&

('1H+4

& U)2%&)&(%01+9&/%"(1+&'1*9&$'%&A#:'$&U)+9*%.)"&

>XY?&+%)"&$'%&"#:'$&(#9%&13&$'%&P/"#:'$&>V?4&

& N10)$%&$'%&#+9#0)$%9&H#"%&$#%&#+&$'%&P/"#:'$&>V?4&

G#%&$'%&*1H%"&%+9&13&$'%&H#"%&$#%&$1&$'%&@,*(%&

!#"%&>QT?&#+(#9%&$'%&A#:'$&U)+9*%.)"&>XY?4&<%_$8&

/,**&$'%&,//%"&%+9&13&$'%&H#"%&$#%&,/H)"9&1,$&13&

$'%&$1/&13&$'%&P/"#:'$4&G'%+8&,+$#%&)+9&9#(0)"9&

$'%&H#"%&$#%4&

&Tip: Avoid pinching the Pulse Wire (34).&

K$$)0'&$'%&A#:'$&U)+9*%.)"&>XY?&$1&$'%&P/"#:'$&

>V?&H#$'&$H1&D^&_&XW--&;0"%H(&>XYO?&)+9&$H1&

D^&;/*#$&!)('%"(&>XYQ?4

Attach the Left Handlebar (11) in the same way. XYO

XYQ

!#"%&G#%

Avoid pinching the

Pulse Wire (34)

a4& P+$#%&)+9&9#(0)"9&$'%&H#"%&$#%&>+1$&('1H+?&1+&$'%&

!#"%&U)"+%((&>WY?4

& !'#*%&)&(%01+9&/%"(1+&'1*9(&$'%&F1+(1*%&>QQ?&

+%)"&$'%&P/"#:'$&>V?8&01++%0$&$'%&H#"%(&1+&$'%&

F1+(1*%&$1&$'%&!#"%&U)"+%((&>WY?&)+9&$1&$'%&

@,*(%&!#"%(&>QT?4

& 5+(%"$&$'%&%_0%((&H#"%&#+$1&$'%&P/"#:'$&>V?&1"&#+$1&

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Andere Handbücher für 420 Ce Elliptical

Dieses Handbuch passt für folgende Modelle

Inhaltsverzeichnis

Andere Pro-Form Ellipsentrainer Handbücher

Pro-Form

Pro-Form 300 Zle Elliptical Kurzanleitung

Pro-Form

Pro-Form SR 30 Bedienungsanleitung

Pro-Form

Pro-Form PFEX39912 Bedienungsanleitung

Pro-Form

Pro-Form 320 Elliptical Bedienungsanleitung

Pro-Form

Pro-Form 380 Razor Elliptical Bedienungsanleitung

Pro-Form

Pro-Form 310 Ce Elliptical Kurzanleitung

Pro-Form

Pro-Form 565 Ekg Elliptical Bedienungsanleitung

Pro-Form

Pro-Form 1110 E PFEL10112.2 Bedienungsanleitung

Pro-Form

Pro-Form PFEVEL34020 Bedienungsanleitung

Pro-Form

Pro-Form Pro 16.9 Bedienungsanleitung

Pro-Form

Pro-Form 510 Es Elliptical Bedienungsanleitung

Pro-Form

Pro-Form 1200 E Elliptical Benutzerhandbuch

Pro-Form

Pro-Form PFEVEL95910.0 Bedienungsanleitung

Pro-Form

Pro-Form 650 Hr Elliptical Bedienungsanleitung

Pro-Form

Pro-Form PFIVEL85712.0 Bedienungsanleitung

Pro-Form

Pro-Form PFEL53909.1 Bedienungsanleitung

Pro-Form

Pro-Form 505 Zle Elliptical Bedienungs- und Wartungshandbuch

Pro-Form

Pro-Form 485E PFEL87075 Bedienungsanleitung

Pro-Form

Pro-Form 465S Bedienungsanleitung

Pro-Form

Pro-Form PFEX39911 Bedienungsanleitung

Pro-Form

Pro-Form 400 Zle Elliptical Benutzerhandbuch

Pro-Form

Pro-Form COMMERCIAL 12.9 Bedienungsanleitung

Pro-Form

Pro-Form 790 Hr Elliptical Systemhandbuch

Pro-Form

Pro-Form X-Bike Duo Bedienungsanleitung

Beliebte Ellipsentrainer Handbücher anderer Marken

Weslo

Weslo Momentum 4.0 Elliptical Bedienungs- und Wartungshandbuch

Progear Fitness

Progear Fitness Air elliptical pro 1307 Bedienungsanleitung

Torque Fitness

Torque Fitness XPLLP Bedienungsanleitung

Octane Fitness

Octane Fitness PRO3700C Bedienungsanleitung

Xterra

Xterra FS5.8e Bedienungsanleitung

Bodyguard

Bodyguard E-40 Bedienungsanleitung

Bonn Germany

Bonn Germany Concept 2.2 Bedienungsanleitung

Precor

Precor Resolute RSL 620 Bedienungsanleitung

NordicTrack

NordicTrack E 9.2 Elliptical Bedienungsanleitung

Vision Fitness

Vision Fitness X6600iNetTV Bedienungsanleitung

Matrix

Matrix MX-A5x Bedienungsanleitung

SportsArt Fitness

SportsArt Fitness ECO-NATURAL Elite E874 Bedienungsanleitung

Sears

Sears FREE SPIRIT C249 30737 0 Bedienungsanleitung

True

True FS-64 Bedienungsanleitung

Sport-thieme

Sport-thieme ST 310 Bedienungsanleitung

VIRTUFIT

VIRTUFIT CTR 1.1 Bedienungsanleitung

Kettler

Kettler GIRO C 1 Bedienungsanleitung

CIRCLE FITNESS

CIRCLE FITNESS E7 Bedienungsanleitung