Pro-Form 235 CSX Bedienungsanleitung

Model No. PFEX26820.0

Serial No.

Write the serial number in the space

above for reference.

CAUTION

Read all precautions and

instructions in this manual before

using this equipment. Keep this

manual for future reference.

USER’S MANUAL

proform.com

Serial

Number

Decal

To register your product and

activate your warranty today,

go to my.proform.com.

For service at any time, go to

support.proform.com.

Or call 1-888-533-1333

Mon.–Fri. 6 a.m.–6 p.m. MT

Sat. 8 a.m.–12 p.m. MT

Please do not contact the store.

ACTIVATE YOUR

WARRANTY

CUSTOMER CARE

WARNING DECAL PLACEMENT

TABLE OF CONTENTS

WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2

IMPORTANT PRECAUTIONS..................................................................3

BEFORE YOU BEGIN. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5

PART IDENTIFICATION CHART. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6

ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .7

HOW TO USE THE EXERCISE BIKE . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .14

HOW TO USE THE CONSOLE. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .15

FCC INFORMATION . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .21

MAINTENANCE AND TROUBLESHOOTING.....................................................22

EXERCISE GUIDELINES ....................................................................24

PART LIST. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .26

EXPLODED DRAWING. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .27

ORDERING REPLACEMENT PARTS. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover

LIMITED WARRANTY. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover

This drawing shows the location(s) of the warning

decal(s). If a decal is missing or illegible, see

the front cover of this manual and request a

free replacement decal. Apply the decal in the

location shown. Note: The decal(s) may not be

shown at actual size.

PROFORM and IFIT are registered trademarks of ICON Health & Fitness, Inc. App Store is a trademark of Apple

Inc., registered in the U.S. and other countries. Android and Google Play are trademarks of Google LLC. The

Bluetooth®word mark and logos are registered trademarks of Bluetooth SIG, Inc. and are used under license. IOS

is a trademark or registered trademark of Cisco in the U.S. and other countries and is used under license.

IMPORTANT PRECAUTIONS

WARNING: To reduce the risk of serious injury, read all important precautions and

instructions in this manual and all warnings on your exercise bike before using your exercise bike.

ICON assumes no responsibility for personal injury or property damage sustained by or through the

use of this product.

1. It is the responsibility of the owner to ensure

that all users of the exercise bike are ade-

quately informed of all precautions.

2. Before beginning any exercise program,

consult your physician. This is especially

important for persons over age 35 or per-

sons with pre-existing health problems.

3. Use the exercise bike only as described in

this manual.

4. The exercise bike is intended for home use

only. Do not use the exercise bike in a com-

mercial, rental, or institutional setting.

5. Keep the exercise bike indoors, away from

moisture and dust. Do not put the exercise

bike in a garage or covered patio, or near

water.

6. Place the exercise bike on a level surface,

with a mat beneath it to protect the floor or

carpet. Make sure that there is at least 2 ft.

(0.6 m) of clearance around the exercise bike.

7. Inspect and properly tighten all parts each

time the exercise bike is used. Replace any

worn parts immediately.

8. Keep children under age 16 and pets away

from the exercise bike at all times.

9. Wear appropriate clothes while exercising;

do not wear loose clothes that could become

caught on the exercise bike. Always wear

athletic shoes for foot protection.

10. The exercise bike should not be used

by persons weighing more than 275 lbs.

(125 kg).

11. Be careful when mounting and dismounting

the exercise bike.

12. Always keep your back straight while using

the exercise bike; do not arch your back.

13. The exercise bike does not have a freewheel;

the pedals will continue to move until the

flywheel stops. Reduce your pedaling speed

in a controlled way.

14. Over exercising may result in serious injury

or death. If you feel faint, if you become short

of breath, or if you experience pain while

exercising, stop immediately and cool down.

STANDARD SERVICE PLANS

Seat

Backrest

Seat Handle

Pedal/Strap

Wheel

Console

Water Bottle Holder*

Handlebar

Leveling Foot *Water bottle is not included

BEFORE YOU BEGIN

Thank you for selecting the new PROFORM®235

CSX exercise bike. Cycling is an effective exercise

for increasing cardiovascular fitness, building endur-

ance, and toning the body. The 235 CSX exercise bike

provides an impressive selection of features designed

to make your workouts at home more effective and

enjoyable.

For your benefit, read this manual carefully before

you use the exercise bike. If you have questions after

reading this manual, please see the front cover of this

manual. To help us assist you, note the product model

number and serial number before contacting us. The

model number and the location of the serial number

decal are shown on the front cover of this manual.

Before reading further, please familiarize yourself with

the parts that are labeled in the drawing below.

Length: 4 ft. 8 in. (142 cm)

Width: 2 ft. (61 cm)

M8 x 16mm

Screw (60)–4

M10 x 68mm Screw

(44)–4

M8 x 38mm Screw

(61)–4

M6 x 40mm Screw

(51)–10

M4 x 12mm

Screw (57)–2

M4 x 15mm

Self-tapping

Screw (63)–4

M8 x 18mm

Screw (42)–2

PART IDENTIFICATION CHART

Use the drawings below to identify the small parts needed for assembly. The number in parentheses below each

drawing is the key number of the part, from the PART LIST near the end of this manual. The number following the

key number is the quantity needed for assembly. Note: If a part is not in the hardware kit, check to see if it

has been preassembled. Extra parts may be included.

ASSEMBLY

• To hire an authorized service technician to

assemble this product, call 1-800-445-2480.

• Assembly requires two persons.

• Place all parts in a cleared area and remove the

packing materials. Do not dispose of the packing

materials until you nish all assembly steps.

• Left parts are marked “L” or “Left” and right parts

are marked “R” or “Right.”

• To identify small parts, see page 6.

In addition to the included tool(s), assembly

requires the following tools:

one Phillips screwdriver

one adjustable wrench

Assembly may be easier if you have a set of

wrenches. To avoid damaging parts, do not use

power tools.

2. Set a sturdy piece of packing material under the

Frame (1).

Identify the Rear Stabilizer (3), which has a

Leveling Foot (28) near each end. Orient the

Rear Stabilizer as indicated by the sticker.

Attach the Rear Stabilizer (3) to the Frame (1)

with two M10 x 68mm Screws (44).

Then, remove the packing material.

1. Go to my.proform.com on your computer and

• documents your ownership

• activates your warranty

• ensures priority customer support if assistance

is ever needed

Note: If you do not have internet access, call

Customer Care (see the front cover of this

manual) and register your product.

244

3. Set a sturdy piece of packing material under the

Frame (1).

Orient the Front Stabilizer (2) as indicated by the

sticker. Attach the Front Stabilizer to the Frame

(1) with two M10 x 68mm Screws (44).

Then, remove the packing material.

4. Orient the Upright (4) as shown.

Tip: Avoid pinching the Main Wire (41).

Attach the Upright (4) to the Frame (1) with four

M8 x 16mm Screws (60); start all the Screws,

and then tighten them.

Next, locate the wire tie (A) in the Upright (4).

Tie the lower end of the wire tie to the Main Wire

(41). Then, pull the upper end of the wire tie until

the Main Wire is routed through the Upright.

Tip: To prevent the Main Wire (41) from falling

into the Upright (4), secure the Main Wire

with the wire tie (A).

Insert the excess Main Wire (41) into the

Upright (4).

Avoid pinching the

Main Wire (41)

6. Attach the Seat Frame (14) to the Seat Carriage

(11) with two M6 x 40mm Screws (51); do not

fully tighten the Screws yet.

5. Orient the Rear and Front Upright Covers

(19, 20) as shown.

Press the Rear and Front Upright Covers

(19, 20) together around the Upright (4), and join

them with two M4 x 12mm Screws (57).

Then, press the Rear and Front Upright Covers

(19, 20) downward onto the Left and Right

Shields (21, 22). 19

21, 22

7. Attach the Seat (12) to the Seat Carriage (11)

and the Seat Frame (14) with four M6 x 40mm

Screws (51); start all the Screws, and then

tighten them.

See step 6. Tighten the M6 x 40mm Screws (51).

8. Orient the Seat Handlebar (18) as indicated by

the sticker.

Attach the Seat Handlebar (18) to the Seat

Frame (14) with four M8 x 38mm Screws (61);

start all the Screws, and then tighten them. 14

Andere Handbücher für 235 CSX

Dieses Handbuch passt für folgende Modelle

Inhaltsverzeichnis

Andere Pro-Form Heimtrainer Handbücher

Pro-Form

Pro-Form XP400 R Bedienungsanleitung

Pro-Form

Pro-Form PFEX15914.0 Bedienungsanleitung

Pro-Form

Pro-Form 310 Cx Bike Bedienungsanleitung

Pro-Form

Pro-Form 1550cwi Bedienungs- und Wartungshandbuch

Pro-Form

Pro-Form 455 Ekg Bike Benutzerhandbuch

Pro-Form

Pro-Form 748 Ekg Bike Bedienungsanleitung

Pro-Form

Pro-Form 345 Zlx Bike Einrichtungshandbuch

Pro-Form

Pro-Form 935 E Bedienungsanleitung

Pro-Form

Pro-Form 4.0 Es Bike Bedienungsanleitung

Pro-Form

Pro-Form 290 Csr Bike Benutzerhandbuch

Pro-Form

Pro-Form 120 R Bedienungsanleitung

Pro-Form

Pro-Form Equalizer PFCEP Bedienungsanleitung

Pro-Form

Pro-Form Dual Trainer PFRW5913.0 Bedienungsanleitung

Pro-Form

Pro-Form Whirlwind air Bedienungsanleitung

Pro-Form

Pro-Form 300 Zlx Bike Systemhandbuch

Pro-Form

Pro-Form PFEX25122 Bedienungsanleitung

Pro-Form

Pro-Form GT 85X Bedienungsanleitung

Pro-Form

Pro-Form Airobic Cycle PF310110 Bedienungsanleitung

Pro-Form

Pro-Form 750 Ekg Bike Benutzerhandbuch

Pro-Form

Pro-Form PFIVEX92314.0 Bedienungsanleitung

Pro-Form

Pro-Form 300 Zlx Bike Bedienungsanleitung

Pro-Form

Pro-Form 2.0 ES Bedienungsanleitung

Pro-Form

Pro-Form 115 Csx Bike Bedienungsanleitung

Pro-Form

Pro-Form 748 Ekg Bike Systemhandbuch

Beliebte Heimtrainer Handbücher anderer Marken

Weslo

Weslo Vector 302 Kurzanleitung

TOORX

TOORX BRX85 Bedienungsanleitung

Matrix

Matrix KranKcycle Bedienungsanleitung

Matrix

Matrix IC3 Bedienungsanleitung

Sunny Health & Fitness

Sunny Health & Fitness SF-B121021 Bedienungsanleitung

Monark

Monark 827E Bedienungsanleitung

Stamina

Stamina 1310 Bedienungsanleitung

American Fitness

American Fitness SPR-BK1072A Bedienungsanleitung

Cateye

Cateye CS-1000 (CYCLO SIMULATOR) Bedienungsanleitung

BH FITNESS

BH FITNESS H9158H Bedienerhandbuch

Body Sculpture

Body Sculpture BC-7220G Bedienungsanleitung

Cateye

Cateye EC-2300 Bedienungsanleitung

FYTTER

FYTTER RACER RC MSR Bedienungsanleitung

Kikos

Kikos HM-9090M Bedienungsanleitung

Fuel Fitness

Fuel Fitness SU135-40 Bedienungsanleitung

NordicTrack

NordicTrack Gxr 4.2 Bike Bedienungsanleitung

Vision Fitness

Vision Fitness U70 Bedienungsanleitung

Stamina

Stamina 15-0340A Bedienungsanleitung