Pro-Form PFEX71608.0 Bedienungsanleitung
USER'S MANUAL
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Keep this manual
for future reference.
Serial
Number
Decal
Model No. PFEX71608.0
Serial No.
Write the serial number in the
space above for future reference.
QUESTIONS?
As a manufacturer, we are commit-
ted to providing complete customer
satisfaction. If you have questions,
or if parts are damaged or missing,
DO NOT CONTACT THE STORE;
please contact Customer Care.
IMPORTANT: You must note the
product model number and serial
number (see the drawing above)
before contacting us:
CALL TOLL-FREE:
1-888-533-1333
Mon.–Fri. 6 a.m.–6 p.m. MT
Sat. 8 a.m.–4 p.m. MT
ON THE WEB:
www.proformservice.com
www.proform.com
2
TABLE OF CONTENTS
WARNINGDECA P ACEMENT ..............................................................2
IMPORTANTPRECAUTIONS ................................................................3
BEFOREYOUBEGIN ......................................................................4
ASSEMB Y ...............................................................................5
HOWTOOPERATETHEEXERCISECYC E...................................................10
MAINTENANCEANDTROUB ESHOOTING ...................................................15
EXERCISEGUIDE INES ...................................................................16
PART IST ..............................................................................18
EXP ODEDDRAWING ....................................................................19
ORDERINGREP ACEMENTPARTS ..................................................BackCover
IMITEDWARRANTY ..............................................................BackCover
WARNING DECAL PLACEMENT
This drawing shows the location(s) of the
warning decal(s). If a decal is missing or
illegible, see the front cover of this
manual and request a free replacement
decal. Apply the decal in the location
shown. Note: The decal(s) may not be
shown at actual size.
PROFORM is a registered trademark of ICON IP, Inc.
3
1. Before beginning any exercise program,
consult your physician. This is especially
important for persons over the age of 35 or
persons with pre-existing health problems.
2. It is the responsibility of the owner to ensure
that all users of the exercise cycle are ade-
quately informed of all precautions.
3. Your exercise cycle is intended for home use
only. Do not use your exercise cycle in a
commercial, rental, or institutional setting.
4. Keep your exercise cycle indoors, away from
moisture and dust. Place your exercise cycle
on a level surface, with a mat beneath it to
protect the floor or carpet. Make sure that
there is at least 2 ft. (0.6 m) of clearance
around your exercise cycle.
5. Inspect and properly tighten all parts regular-
ly. Replace any worn parts immediately.
6. Keep children under age 12 and pets away
from your exercise cycle at all times.
7. Your exercise cycle should not be used by
persons weighing more than 250 lbs.
(113 kg).
8. Wear appropriate exercise clothes while
exercising; do not wear loose clothes that
could become caught on your exercise cycle.
Always wear athletic shoes for foot protec-
tion while exercising.
9. When adjusting the seat, insert the adjust-
ment knob into one of the holes in the seat
post. Do not insert the seat pin under the
seat post.
10. The pulse sensor is not a medical device.
Various factors, including the user's move-
ment, may affect the accuracy of heart rate
readings. The pulse sensor is intended only
as an exercise aid in determining heart rate
trends in general.
11. Keep your back straight while using your
exercise cycle; do not arch your back.
12. When you stop exercising, allow the pedals
to slowly come to a stop.
13. If you feel pain or dizziness while exercising,
stop immediately and cool down.
14. Use your exercise cycle only as described in
this manual.
WARNING: To reduce the risk of serious injury, read all important precautions and
instructions in this manual and all warnings on your exercise cycle before using your exercise
cycle. ICON assumes no responsibility for personal injury or property damage sustained by or
through the use of this product.
IMPORTANT PRECAUTIONS
4
Congratulations for selecting the new PROFORM®280
CSX exercise cycle. Cycling is an effective exercise
for increasing cardiovascular fitness, building
endurance, and toning the body. The 280 CSX exer-
cise cycle offers a selection of features designed to let
you enjoy this healthful exercise in the convenience
and privacy of your home.
For your benefit, read this manual carefully before
you use the exercise cycle. If you have questions
after reading this manual, please see the front cover
of this manual. To help us assist you, note the product
model number and serial number before contacting
us. The model number and the location of the serial
number decal are shown on the front cover of this
manual.
To avoid a registration fee for any service needed
under warranty, you must register the exercise
cycle at www.proformservice.com/registration.
Before reading further, please familiarize yourself with
the parts that are labeled in the drawing below.
Seat
Seat Knob
*Water bottle is not included
Pedal/Strap
Handgrip Pulse Sensor
Water Bottle Holder*
Fan
Handlebar
eveling Foot
BEFORE YOU BEGIN
Console
5
ASSEMBLY
To hire an authorized service technician to assemble the exercise cycle, call 1-800-445-2480.
Assembly requires two persons. Place all parts of the exercise cycle in a cleared area and remove the pack-
ing materials. Do not dispose of the packing materials until assembly is completed.
Assembly requires the included tool(s) and your own adjustable wrench and Phillips
screwdriver .
Use the drawings below to identify the small parts needed for assembly. The number in parentheses below each
drawing is the key number of the part, from the PART IST near the end of this manual. The number following
the key number is the quantity needed for assembly. Note: Some small parts may have been preassembled.
If a part is not in the hardware kit, check to see if it has been preassembled.
M8 Locknut
(10)–6
M8 Split
Washer (41)–10
M10 Locknut
(33)–4
M4 x 16mm
Screw (49)–4
M8 x 25mm Patch
Screw (45)–6
M10 x 75mm Carriage Bolt (30)–4
M8 x 47mm Patch
Screw (9)–2
M8 Curved
Washer (39)–2
M4 x 22mm
Screw (20)–2
6
1.
Identify the Front Stabilizer (2).
See the inset drawing. Attach a Wheel (14) to one
end of the Front Stabilizer (2) with an M8 ocknut
(10). Make sure that the Wheel is oriented as
shown and that it turns freely.
Next, align the four plastic posts on a Wheel Cover
(23) with the plastic posts on the Wheel (14). Press
the Wheel Cover onto the Wheel.
Assemble the other Wheel (not shown) in the
same way.
While another person lifts the front of the Frame (1),
attach the Front Stabilizer (2) to the Frame with two
M10 x 75mm Carriage Bolts (30) and two M10
ocknuts (33) as shown.
2
33
30
1
1
2
14
23 10
Post
To make assembly easier, read the
information on page 5 before you begin
assembling the exercise cycle.
2. While another person lifts the rear of the Frame (1),
attach the Rear Stabilizer (6) with two M10 x 75mm
Carriage Bolts (30) and two M10 ocknuts (33).
30
6
1
33
33
2
7
3
55
41
41
45
45
1
13
20
8
36
3. While a second person holds the Upright (13) in the
position shown, connect the Upper Wire Harness
(36) to the ower Wire Harness (55).
Carefully pull the excess Upper Wire Harness (36)
out of the top of the Upright (13), and slide the
Upright onto the Frame (1).
Tip: Avoid pinching the Wire Harnesses (36, 55).
Attach the Upright (13) with three M8 x 25mm
Patch Screws (45) and three M8 Split Washers
(41).
Attach the Water Bottle Holder (8) to the Upright
(13) with two M4 x 22mm Screws (20).
Avoid pinching the
Wire Harnesses (36, 55)
4
4. Attach the Handlebar (15) to the Upright (13) with
two M8 x 47mm Patch Screws (9) and two M8
Curved Washers (39).
13
15
9
39
39
8
5. The Console (16) can use four 1.5V D batteries (not
included); alkaline batteries are recommended.
IMPORTANT: If the Console has been exposed
to cold temperatures, allow it to warm to room
temperature before inserting batteries.
Otherwise, you may damage the console dis-
plays or other electronic components. Remove
the battery cover, insert the batteries into the bat-
tery compartment, and reattach the battery cover.
Make sure to orient the batteries as shown by
the diagram inside the battery compartment.
To purchase an optional AC adapter, contact the
store where you purchased this product or call
the telephone number on the cover of this man-
ual. To avoid damaging the console, use only a
manufacturer-supplied AC adapter. Plug one end
of the AC adapter into the jack on the console; plug
the other end into an outlet installed in accordance
with all local codes and ordinances.
16
Batteries
Battery
Cover
5
6. While a second person holds the Console (16) near
the Upright (13), connect the console wire to the
Upper Wire Harness (36).
Insert the excess wire downward into the Upright
(13).
Tip: Avoid pinching the wires. Attach the Console
(16) to the Upright (13) with four M4 x 16mm
Screws (49).
16
6
Avoid pinching
the wires
13
49
49
36
Console
Wire
9
7. Attach the Seat Frame (28) to the Frame (1) with
three M8 x 25mm Patch Screws (45) and three M8
Split Washers (41).
1
41
41
45
45
45 28
7
8. oosen the Seat Knob (11) and pull it outward. Next,
insert the Seat Post (5) into the Seat Frame (28).
Press the Seat Post Cap (54) into the lower end of
the Seat Post (5).
Next, align one of the adjustment holes in the Seat
Post (5) with the indicated hole in the Seat Frame
(28). Then, release the Seat Knob (11) into the Seat
Frame and the Seat Post, and tighten the Seat
Knob. Make sure that the Seat Knob is inserted
through one of the adjustment holes in the Seat
Post.
28
5
11
54
Hole
Adjustment
Holes
8
9. Attach the Seat (12) to the Seat Post (5) with four
M8 ocknuts (10) and four M8 Split Washers (41).
Note: The ocknuts and the Split Washers may be
preattached to the underside of the Seat.
9
41
10
12
5
41
10
10
11. Make sure that all parts are properly tightened before you use the exercise cycle. Note: After assembly
is completed, some extra parts may be left over. Place a mat beneath the exercise cycle to protect the floor.
10. Identify the eft Pedal (24), which is marked with an
“ .” Using an adjustable wrench, firmly tighten the
eft Pedal counterclockwise into the left arm of the
Crank (21).
Tighten the Right Pedal (not shown) clockwise into
the right arm of the Crank. IMPORTANT: Tighten
both Pedals as firmly as possible. After using
the exercise cycle for one week, retighten the
Pedals. For best performance, keep the Pedals
tightened.
Adjust the strap on the eft Pedal (24) to the
desired position, and press the end of the strap
onto the tab on the eft Pedal. Adjust the strap on
the Right Pedal (not shown) in the same way.
10
24
21
25
Tab
Dieses Handbuch passt für folgende Modelle
1
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