Pro-Form PFRX35391 Bedienungsanleitung

USER'S MANUAL

CAUTION

Read all precautions and instruc-

tions in this manual before using

this equipment. Keep this manu-

al for future reference.

Serial

Number

Decal

QUESTIONS?

As a manufacturer, we are

committed to providing complete

customer satisfaction. If you

have questions, or if there are

missing parts, we will guarantee

complete satisfaction through

direct assistance from our factory.

TO AVOID UNNECESSARY

DELAYS, PLEASE CALL DIRECT

TO OUR TOLL-FREE CUSTOMER

HOT LINE. The trained techni-

cians on our customer hot line

will provide immediate assis-

tance, free of charge to you.

CUSTOMER HOT LINE:

1-800-999-3756

Mon.ÐFri., 6 a.m.Ð6 p.m. MST

Model No. PFRX35391

Serial No.

Patent Pending

Visit our website at

www.proform.com

new products, prizes,

fitness tips, and much more!

TABLE OF CONTENTS

IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3

BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5

ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6

HOW TO USE THE PROFORM¨LIGHT CYCLE . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .11

MAINTENANCE AND STORAGE . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .14

EXERCISE GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .15

PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .17

EXPLODED DRAWING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .18

ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover

LIMITED WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover

IMPORTANT PRECAUTIONS

WARNING: To reduce the risk of serious injury, read the following important precau-

tions before using the PROFORM¨Light Cycle.

1. Read all instructions in this manual before

using the Light Cycle.

2. Use the Light Cycle only as described in

this manual.

3. It is the responsibility of the owner to ensure

that all users of the Light Cycle are ade-

quately informed of all precautions.

4. The Light Cycle is intended for in-home use

only. Do not use the Light Cycle in a com-

mercial, rental, or institutional setting.

5. Use the Light Cycle indoors on a level sur-

face. Keep the Light Cycle away from mois-

ture and dust. Place a mat under the Light

Cycle to protect the floor or carpet.

6. Inspect and tighten all parts regularly.

Replace any worn parts immediately.

7. Keep children under the age of 12 and pets

away from the Light Cycle at all times.

8. The Light Cycle should not be used by per-

sons weighing more than 250 pounds.

9. Wear appropriate clothing when exercising;

do not wear loose clothing that could

become caught on the Light Cycle. Always

wear athletic shoes for foot protection.

10. When connecting the power cord on the

light therapy pod (see HOW TO PLUG IN

THE POWER CORD on page 12), plug the

power cord into a grounded circuit capable

of carrying 15 or more amps. No other appli-

ance should be on the same circuit.

11. Keep the power cord away from heated

surfaces.

12. The light therapy pod becomes hot during

use. Allow the light therapy pod to cool

before touching it.

13. Do not place towels, clothing, or any other

objects on the light therapy pod.

14. Although your eyes must be open to benefit

from light therapy, do not look directly into

the lights on the light therapy pod.

15. Do not drop or insert any object into any

opening.

16. Always keep your back straight when using

the Light Cycle. Do not arch your back.

17. If you feel pain or dizziness at any time

while exercising, stop immediately and

begin cooling down.

18. DANGER: Always unplug the light

therapy pod immediately after using it and

before cleaning.

WARNING: Before beginning this or any exercise program, consult your physician.

This is especially important for persons over the age of 35 or persons with pre-existing health prob-

lems. Read all instructions before using. ICON assumes no responsibility for personal injury or

property damage sustained by or through the use of this product.

SAVE THESE INSTRUCTIONS

CAUTION DECAL PLACEMENT

The decals shown below have been placed on the Light Cycle. If one of the decals is missing, or if it

is not legible, please call our Customer Service Department toll-free at 1-800-999-3756 to order a free

replacement decal. Apply the decal in the location shown.

SURFACE MAY BE HOT

KEEP CLEAR

CAUTION

Warning decal

is shown at

80% actual size

BEFORE YOU BEGIN

Thank you for selecting the innovative PROFORM¨

Light Cycle. The PROFORM Light Cycle offers a

unique form of low-impact exercise that offers greater

cardiovascular benefits and increased muscle toning.

The Light Cycle features adjustable resistance to let

you tailor your exercise to the level thatÕs perfect for

you. And the light therapy pod allows you to enjoy the

benefits of light therapy while you exercise or while

you simply relax.

For your benefit, read this manual carefully before

you use the PROFORM Light Cycle. If you have

additional questions, please call our Customer

Service Department toll-free at 1-800-999-3756,

Monday through Friday, 6 a.m. until 6 p.m. Mountain

Time (excluding holidays). To help us assist you,

please mention the product model number and serial

number when calling. The model number is

PFRX35391. The serial number can be found on a

decal attached to the Light Cycle (see the front cover

of this manual for the location of the decal).

Before reading further, please look at the drawing

below and familiarize yourself with the parts that are

labeled.

Seat Handle

Handlebar

FRONT

BACK

Seat

Resistance Knob

Water Bottle Holder

(bottle not included)

Seat Frame

Lock Knob

Backrest

Reading Rack

Pedal

Pedal Strap

Console

RIGHT SIDE

Light Therapy Pod

Ballast Box with

Power Switch

Power Cord

ASSEMBLY

Place all parts of the PROFORM¨Light Cycle in a cleared area and remove the packing materials. Do not dis-

pose of the packing materials until assembly is completed.

Assembly requires the included tools and your own adjustable wrench .

PART CHART

Use the part drawings below to identify the small parts used in assembly. The number in parenthesis below

each drawing refers to the key number of the part. The second number refers to the quantity used in assembly.

Note: Some small parts may have been pre-attached for shipping. If a part is not in the parts bag, check

to see if it has been pre-assembled.

M10 Split Washer (26)Ð3

M10 x 25mm Button Screw (25)Ð3

#8 x 5/8Ó Screw (22)Ð4

M10 Flat Washer (40)Ð1

M10 Nylon Locknut (71)Ð4

M6 Nylon Locknut (66)Ð4

M6 Split Washer (67)Ð4

M6 x 25mm Hex Screw (14)Ð4

M6 x 48mm Button Bolt (70)Ð4

M6 x 34mm Button Bolt (18)Ð4

M6 Flat Washer (34)Ð7

M10 x 70mm Carriage Bolt (62)Ð4

M6 x 16mm Phillips Screw (24)Ð4

M6 x 35mm Phillips Screw (49)Ð3

1. Loosen the Lock Knob (68) on the right side of the

Frame (1). Slide the Seat Frame (3) out until it

stops. Tighten the Lock Knob.

Identify the Rear Stabilizer (73), which has Wheels

(41) on the ends. Attach the Rear Stabilizer to the

Seat Frame (3) with two M10 x 70mm Carriage Bolts

(62) and two M10 Nylon Locknuts (71).

2. Attach the Front Stabilizer (72) to the Frame (1) with

two M10 x 70mm Carriage Bolts (62) and two M10

Nylon Locknuts (71).

3. Attach the Upright (2) to the Frame (1) with three

M10 x 25mm Button Screws (25) and three M10

Split Washers (26). Be careful not to pinch the

Reed Switch Wire (13) or the Resistance Cable

(10).

10 13

62 72

4. The light therapy pod requires two GX 24 Q-3 Base

Light Tubes (88). Remove the four #8 x 3/8Ó Screws

(96) from the back of the Left Light Cover (91).

Remove the Left Light Cover. Insert a Light Tube

into the Light Fixture (87). Reattach the Left Light

Cover with the #8 x 3/8Ó Screws.

Install a Light Tube (88) into the right side of the light

therapy pod in the same manner.

96 91

7. Finish attaching the Handlebar (4) and the Light

Frame (82) to the Upright (2) with two more M6 x

25mm Hex Head Screws (14) and two more M6

Split Washers (67). Tighten all four Hex Head

Screws.

Remove the backing from the Cord Clips (95) and

press them onto the Light Cycle in the indicated

locations. Insert the Power Cord (73) into the Cord

Clips. Make sure that the Power Cord cannot get

caught on the pedals while you are exercising.

8. Attach the Seat Bracket (69) to the Seat Frame (3)

with four M6 x 48mm Button Bolts (70) and four M6

Flat Washers (34).

6. Connect the Reed Switch Wire (13) to the wire on

the Console (8).

Next, attach the Console (8) to the Upright (2) with

four #8 x 5/8Ó Screws (22).

Press the Resistance Knob (9) onto the Resistance

Control (10). Be sure that the mark on the Knob is

correctly aligned.

5. Attach the Handlebar (4) and the Light Frame (82) to

the Upright (2) with two M6 x 25mm Hex Head

Screws (14) and two M6 Split Washers (67), but do

not tighten the Screws yet. Make sure that the

Screws are in the indicated holes. Note: Two

more Screws will be attached in step 7.

Remove the backing from the Fastener Strip (77) and

press it onto the Upright (2) in the position shown.

Firmly press the Ballast Box (81) onto the Fastener

Strip.

Console

Wire

11. Attach the Backrest (15) to the Seat Bracket (69)

with three M6 x 35mm Phillips Screws (49), and

three M6 Flat Washers (34).

12. Identify the Left Pedal (45); there is an ÒLÓ on the

Left Pedal for identification. Using an adjustable

wrench, tighten the Left Pedal counterclockwise into

the left arm of the Crank (29). Tighten the Right

Pedal (not shown) clockwise into the right arm of

the Crank. Tighten both Pedals as fully as

possible.

Important: After using the Light Cycle for one

week, retighten the pedals. For best performance,

the pedals must be kept properly tightened.

Tab

10. Attach a Seat Handle (17) to the Seat Bracket (69)

with two M6 x 34mm Button Bolts (18) and two M6

Nylon Locknuts (66).

Attach the other Seat Handle (17) to the Seat

Bracket (69) in the same manner.

9. Attach the Seat (16) to the Seat Bracket (69) with

four M6 x 16mm Phillips Screws (24).

13. The Console (8) requires either two or three ÒAAÓ

batteries (not included); alkaline batteries are

recommended. Open the battery cover (not shown)

on the back of the Console. Press the batteries into

the battery clip. Make sure that the negative (Ð)

ends of the batteries are touching the springs.

Close the battery cover. Note: If the battery clip

holds three batteries, you must insert three batteries.

Batteries

Battery

Clip

14. Make sure that all parts are properly tightened before you use the PROFORM ¨Light Cycle. Note:

Some hardware may be left over after assembly is completed.

Dieses Handbuch passt für folgende Modelle

Inhaltsverzeichnis

Andere Pro-Form Heimtrainer Handbücher

Pro-Form

Pro-Form 831.21741.0 Bedienungsanleitung

Pro-Form

Pro-Form 750 Ekg Bike Bedienungs- und Wartungshandbuch

Pro-Form

Pro-Form CARBON E10 Bedienungsanleitung

Pro-Form

Pro-Form 300 Zlx Bike Benutzerhandbuch

Pro-Form

Pro-Form PFEVEL2786.0 Bedienungsanleitung

Pro-Form

Pro-Form 710 Ekg Exercise Bike Systemhandbuch

Pro-Form

Pro-Form Interactive Trainer PFEX59030 Bedienungsanleitung

Pro-Form

Pro-Form PFIVEX86012.0 Bedienungsanleitung

Pro-Form

Pro-Form 190 ZLX Bedienungsanleitung

Pro-Form

Pro-Form LE TOUR DE FRANCE PFEX09916.1 Bedienungsanleitung

Pro-Form

Pro-Form PFEX01010 Bedienungsanleitung

Pro-Form

Pro-Form XP WhirlWind 280 Bedienungsanleitung

Pro-Form

Pro-Form PFCCEX01010 Bedienungsanleitung

Pro-Form

Pro-Form 710 Ekg Exercise Bike Bedienungsanleitung

Pro-Form

Pro-Form 280 Csx Bike Bedienungsanleitung

Pro-Form

Pro-Form 785 Watts Bike Benutzerhandbuch

Pro-Form

Pro-Form 320 Spx Bike Bedienungsanleitung

Pro-Form

Pro-Form SR 30 Bedienungsanleitung

Pro-Form

Pro-Form 320 CSX+ Bedienungsanleitung

Pro-Form

Pro-Form 1150ci Benutzerhandbuch

Pro-Form

Pro-Form 300 Spx Bike Benutzerhandbuch

Pro-Form

Pro-Form PFEX25121 Bedienungsanleitung

Pro-Form

Pro-Form 5.0 Es Bike Bedienungsanleitung

Pro-Form

Pro-Form 831.288070 Bedienungsanleitung

Beliebte Heimtrainer Handbücher anderer Marken

Weslo

Weslo Vector 302 Kurzanleitung

TOORX

TOORX BRX85 Bedienungsanleitung

Matrix

Matrix KranKcycle Bedienungsanleitung

Matrix

Matrix IC3 Bedienungsanleitung

Sunny Health & Fitness

Sunny Health & Fitness SF-B121021 Bedienungsanleitung

Monark

Monark 827E Bedienungsanleitung

Stamina

Stamina 1310 Bedienungsanleitung

American Fitness

American Fitness SPR-BK1072A Bedienungsanleitung

Cateye

Cateye CS-1000 (CYCLO SIMULATOR) Bedienungsanleitung

BH FITNESS

BH FITNESS H9158H Bedienerhandbuch

Body Sculpture

Body Sculpture BC-7220G Bedienungsanleitung

Cateye

Cateye EC-2300 Bedienungsanleitung

FYTTER

FYTTER RACER RC MSR Bedienungsanleitung

Kikos

Kikos HM-9090M Bedienungsanleitung

Fuel Fitness

Fuel Fitness SU135-40 Bedienungsanleitung

NordicTrack

NordicTrack Gxr 4.2 Bike Bedienungsanleitung

Vision Fitness

Vision Fitness U70 Bedienungsanleitung

Stamina

Stamina 15-0340A Bedienungsanleitung