Pro-Form PFRX35390 Bedienungsanleitung

USER'S MANUAL

CAUTION

Read all precautions and instruc-

tions in this manual before using

this equipment. Keep this manu-

al for future reference.

Serial

Number

Decal

QUESTIONS?

As a manufacturer, we are

committed to providing com-

plete customer satisfaction. If

you have questions, or if there

are missing parts, we will guar-

antee complete satisfaction

through direct assistance from

our factory.

TO AVOID UNNECESSARY

DELAYS, PLEASE CALL

DIRECT TO OUR TOLL-FREE

CUSTOMER HOT LINE. The

trained technicians on our

customer hot line will provide

immediate assistance, free of

charge to you.

CUSTOMER HOT LINE:

1-800-999-3756

Mon.ÐFri., 6 a.m.Ð6 p.m. MST

Model No. PFRX35390

Serial No.

Patent Pending

Visit our website at

www.proform.com

new products, prizes,

fitness tips, and much more!

TABLE OF CONTENTS

CAUTION DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2

IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3

BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4

ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5

EXPLODED DRAWING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .10

PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .12

HOW TO USE THE LIGHT CYCLE . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .13

HOW TO USE THE PULSE SENSOR . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .17

MAINTENANCE AND STORAGE . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .18

CONDITIONING GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .19

ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover

LIMITED WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover

CAUTION DECAL PLACEMENT

The decals shown below have been placed on the Light Cycle. If one of the decals is missing, or if it

is not legible, please call our Customer Service Department toll-free at 1-800-999-3756 to order a free

replacement decal. Apply the decal in the location shown.

Do not allow children on or

around machine.

Keep hands and feet away

from moving parts and contact

points.

Read owner's manual and

follow instructions.

SURFACE MAY BE HOT

KEEP CLEAR

CAUTION

IMPORTANT PRECAUTIONS

WARNING: To reduce the risk of serious injury, read the following important precau-

tions before using the PROFORM¨Light Cycle.

1. Read all instructions in this manual before

using the Light Cycle.

2. Use the Light Cycle only as described in

this manual.

3. It is the responsibility of the owner to ensure

that all users of the Light Cycle are ade-

quately informed of all precautions.

4. The Light Cycle is intended for in-home use

only. Do not use the Light Cycle in a com-

mercial, rental, or institutional setting.

5. Use the Light Cycle indoors on a level sur-

face. Keep the Light Cycle away from mois-

ture and dust. Place a mat under the Light

Cycle to protect the floor or carpet.

6. Inspect and tighten all parts regularly.

Replace any worn parts immediately.

7. Keep children under the age of 12 and pets

away from the Light Cycle at all times.

8. The Light Cycle should not be used by per-

sons weighing more than 250 pounds.

9. Wear appropriate clothing when exercising;

do not wear loose clothing that could

become caught on the Light Cycle. Always

wear athletic shoes for foot protection.

10. When connecting the power cord on the

light therapy pod (see HOW TO PLUG IN

THE POWER CORD on page 16), plug the

power cord into a grounded circuit capable

of carrying 15 or more amps. No other appli-

ance should be on the same circuit.

11. Keep the power cord away from heated

surfaces.

12. If you have serious back injuries or chronic

back pain, consult a physician before using

the lumbar cushion.

13. Do not use the lumbar cushion if you are

pregnant or wearing a pacemaker or any

other electrical implant.

14. The magnets in the lumbar cushion are not

being sold as medical devices.

15. The light therapy pod becomes hot during

use. Allow the light therapy pod to cool

before touching it.

16. Do not place towels, clothing, or any other

objects on the light therapy pod.

17. Although your eyes must be open to benefit

from light therapy, do not look directly into

the lights on the light therapy pod.

18. Do not drop or insert any object into any

opening.

19. The pulse sensor is not a medical device.

Various factors may affect the accuracy of

heart rate readings. The pulse sensor is

intended only as an exercise aid in deter-

mining heart rate trends in general.

20. Always keep your back straight when using

the Light Cycle. Do not arch your back.

21. If you feel pain or dizziness at any time

while exercising, stop immediately and

begin cooling down.

22. DANGER: Always unplug the light

therapy pod immediately after using it and

before cleaning.

WARNING: Before beginning this or any exercise program, consult your physician.

This is especially important for persons over the age of 35 or persons with pre-existing health prob-

lems. Read all instructions before using. ICON assumes no responsibility for personal injury or

property damage sustained by or through the use of this product.

SAVE THESE INSTRUCTIONS

BEFORE YOU BEGIN

Congratulations for selecting the innovative PROFORM¨

Light Cycle. The PROFORM Light Cycle features a

semi-recumbent exercise cycle, a lumbar support with

massage and magnet therapy, and a light therapy pod

to let you enjoy a variety of exercise and relaxation

options in the convenience of your home.

For your benefit, read this manual carefully before

you use the PROFORM Light Cycle. If you have

additional questions, please call our Customer Service

Department toll-free at 1-800-999-3756, Monday

through Friday, 6 a.m. until 6 p.m. Mountain Time

(excluding holidays). To help us assist you, please

mention the product model number and serial number

when calling. The model number is PFRX35390. The

serial number can be found on a decal attached to the

Light Cycle (see the front cover of this manual for the

location of the decal).

Before reading further, please look at the drawing

below and familiarize yourself with the parts that are

labeled.

Seat Handle

Handlebar with

Pulse Sensor

Ballast Box with

Power Switch

Water Bottle Holder*

*Water bottle is not included

FRONT

BACK

Seat

Lumbar Cushion

Seat Frame

Backrest

Book Holder Resistance Knob

Adjustment Bulb

Pedal

Power Cord

Pedal

Strap

Light Therapy Pod

Console

RIGHT SIDE

Lock Knob

ASSEMBLY

Place all parts of the Light Cycle in a cleared area and remove the packing materials. Do not dispose of the

packing materials until assembly is completed.

Assembly requires the included tools and your own adjustable wrench and phillips

screwdriver .

To identify the small parts used in assembly, refer to the part drawings below. The number in parenthesis below

each drawing refers to the key number of the part, from the part list on page 12. The second number refers to

the quantity used in assembly. Note: Some small parts may have been pre-attached for shipping. If a part

is not in the parts bag, check to see if it has been pre-assembled.

M10 Split Washer (26)Ð3

M10 x 25mm Button Head Screw (25)Ð3

#8 x 5/8Ó Screw (22)Ð4

M6 x 38mm Button Head Bolt (18)Ð4

M6 x 16mm Hex Head Screw (24)Ð8

M10 Flat Washer (71)Ð4

M10 Nylon Locknut (72)Ð4

M6 Nylon Locknut (66)Ð4

M6 Split Washer (67)Ð4

M10 x 105mm Button Head Bolt (70)Ð4

M6 x 25mm Hex Head Screw (14)Ð4

M4 x 16mm Screw (34)Ñ1

1. Loosen the Lock Knob (68) on the right side of the

Frame (1). Slide the Seat Frame (3) out until it

stops. Tighten the Lock Knob.

2. Attach the Upright (2) to the Frame (1) with three

M10 x 25mm Button Head Screws (25) and three

M10 Split Washers (26). Be careful not to pinch

the Reed Switch Wire (13) or the Resistance

Cable (10).

4. Route both Extension Wires (41) up through the

Upright (2) as shown.

Attach the Handlebar (4) and the Light Frame (82) to

the Upright (2) with two M6 x 25mm Hex Head

Screws (14) and two M6 Split Washers (67), but do

not tighten the Screws yet. Make sure that the

Screws are in the indicated holes. Note: Two

more Screws will be attached in step 6.

Remove the backing from the Fastener Strip (77) and

press it onto the Upright (2) in the position shown.

Firmly press the Ballast Box (81) onto the Fastener

Strip.

10 13

3. The light therapy pod requires two GX 24 Q-3 Base

Light Tubes (88). Remove the four #8 x 3/8Ó Screws

(97) from the back of the Left Light Cover (91).

Remove the Left Light Cover. Insert a Light Tube

into the Light Fixture (87). Reattach the Left Light

Cover with the #8 x 3/8Ó screws.

Install a Light Tube (88) into the right side of the light

therapy pod in the same manner.

97 91

6. Finish attaching the Handlebar (4) and the Light

Frame (82) to the Upright (2) with two more M6 x

25mm Hex Head Screws (14) and two more M6

Split Washers (67). Tighten all four Hex Head

Screws.

Remove the backing from the Cord Clips (95) and

and press them onto the exercise cycle in the indi-

cated locations. Insert the Power Cord (73) into the

Cord Clips. Make sure that the Power Cord can-

not get caught on the pedals while you are exer-

cising.

7. Attach the Seat Bracket (69) to the Seat Frame (3)

with four M10 x 105mm Button Head Bolts (70), four

M10 Flat Washers (71), and four M10 Nylon

Locknuts (72).

8. Attach the Seat (16) to the Seat Bracket (69) with

four M6 x 16mm Hex Head Screws (24).

5. Connect the Reed Switch Wire (13) and the two

Extension Wires (41) to the corresponding wires on

the Console (8).

If your Console (8) has a ground wire, attach it to

the Upright (2) with an M4 x 16mm Screw (34).

Next, attach the Console (8) to the Upright (2) with

four #8 x 5/8Ó Screws (22).

Press the Resistance Knob (9) onto the Resistance

Control (10). Be sure that the mark on the Knob is

correctly aligned.

Console

Wires

Ground

Wire

10. Attach the Backrest (15) to the Seat Bracket (69)

with four M6 x 16mm Hex Head Screws (24).

11. Identify the Left Pedal (45) (there is an ÒLÓ on the

Left Pedal for identification). Using an adjustable

wrench, firmly tighten the Left Pedal counterclock-

wise into the left arm of the Crank (29).

Firmly tighten the Right Pedal (not shown) clock-

wise into the right arm of the Crank (29).

Adjust the Pedal Strap (27) on the Left Pedal (45) to

the desired position. Press the Pedal Strap onto the

tab on the Left Pedal.

Adjust the Pedal Strap on the Right Pedal (not

shown) in the same manner.

Tab

9. Attach a Seat Handle (17) to the Seat Bracket (69)

with two M6 x 38mm Button Head Bolts (18) and

two M6 Nylon Locknuts (66).

Attach the other Seat Handle (17) to the Seat

Bracket (69) in the same manner.

15. Make sure that all parts are properly tightened

before you use the Light Cycle. Note: Some

hardware may be left over after assembly is

completed. Place a mat under the Light Cycle to

protect the floor or carpet.

13. The Lumbar Cushion (94) requires two ÒDÓ batteries

(not included); alkaline batteries are recommended.

Open the zipper on the back of the Lumbar

Cushion. Press the batteries into the battery clip.

Make sure that the negative (Ð) ends of the bat-

teries are turned away from the motor. Close the

zipper.

14. Slide the Lumbar Cushion (94) over the Backrest

(15) as shown.

Zipper

Battery

Clip

Motor

Batteries

Elastic

Strap

12. The Console (8) requires either two or three ÒAAÓ

batteries (not included); alkaline batteries are

recommended. Open the battery cover (not shown)

on the back of the Console. Press the batteries into

the battery clip. Make sure that the negative (Ð)

ends of the batteries are touching the springs.

Close the battery cover. Note: If the battery clip

holds three batteries, you must insert three batteries.

Batteries

Battery

Clip

HOW TO ADJUST THE SEAT FRAME

The Seat Frame (3) can be adjusted to the position

that is the most comfortable for you. To adjust the

Seat Frame, first loosen the Lock Knob (68) on the

right side of the Frame (1). Slide the Seat Frame to

the desired position and retighten the Lock Knob.

HOW TO ADJUST THE PEDAL STRAPS

To adjust the

Pedal Straps (27,

31 [not shown]),

first pull the ends

of the Pedal

Straps off the tabs

on the pedals.

Slide the Pedal

Straps to the

desired positions

and press the Pedal Straps back onto the tabs.

HOW TO ADJUST THE PEDALING RESISTANCE

The pedaling

resistance can be

adjusted with the

Resistance Knob

(9) located on the

Console (8). To

increase the resis-

tance, turn the

Resistance Knob

clockwise; to

decrease the resistance, turn the Resistance Knob

counterclockwise.

HOW TO USE THE LUMBAR CUSHION

Slide the Lumbar Cushion (94) over the Backrest (15)

as shown. Adjust the position of the Lumbar Cushion

until it feels comfortable against your back.

The firmness of the Lumbar Cushion (94) can be

adjusted as desired using the attached hand pump.

To increase the firmness, squeeze the hand pump

repeatedly. To decrease the firmness, press the

release button.

The massager in the Lumbar Cushion (94) requires

two ÒDÓ batteries (not included). If you have not

installed batteries, see

assembly step 13 on

page 9. To turn on the

massager, press the top

of the on/off switch on the

Lumbar Cushion. Press

the bottom of the switch

to turn off the massager.

The lumbar cushion also features four 800-gauss

magnets for magnet therapy. Research indicates that

the positive energy emitted from bipolar magnets may

help to increase circulation and eliminate minor aches.

HOW TO USE THE LIGHT CYCLE

Tab

CAUTION: If you have serious back injuries

or chronic back pain, consult a physician

before using this product.

CAUTION: Do not use this product if you are

pregnant or wearing a pacemaker or any

other electrical implant. Magnets are not

being sold as medical devices.

Elastic

Strap

On/Off

Switch

Release

Button

Hand

Pump

Off

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