Pro-Form 440R Bedienungsanleitung

Serial Number

Decal (under rail)

USER’S MANUAL

Model No. PFEVRW45019.0

Serial No.

Write the serial number in the space

above for reference.

iconeurope.com

CAUTION

Read all precautions and

instructions in this manual before

using this equipment. Keep this

manual for future reference.

CUSTOMER SERVICE

UNITED KINGDOM

Call: 0330 123 1045

From Ireland: 053 92 36102

Website: iconsupport.eu

E-mail: [email protected]

Write:

ICON Health & Fitness, Ltd.

Unit 4, Westgate Court

Silkwood Park

OSSETT

WF5 9TT

UNITED KINGDOM

AUSTRALIA

Call: 1800 993 770

E-mail: [email protected]

Write:

ICON Health & Fitness, Inc.

PO Box 635

WINSTON HILLS NSW 2153

AUSTRALIA

PROFORM is a registered trademark of ICON Health & Fitness, Inc.

WARNING DECAL PLACEMENT

TABLE OF CONTENTS

This drawing shows the location(s) of the warning

decal(s). If a decal is missing or illegible, see

the front cover of this manual and request a

free replacement decal. Apply the decal in the

location shown. Note: The decal(s) may not be

shown at actual size.

WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2

IMPORTANT PRECAUTIONS..................................................................3

BEFORE YOU BEGIN. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4

PART IDENTIFICATION CHART. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5

ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6

HOW TO USE THE ROWER. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .13

MAINTENANCE AND TROUBLESHOOTING ....................................................15

EXERCISE GUIDELINES ....................................................................16

PART LIST. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .17

EXPLODED DRAWING. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .19

ORDERING REPLACEMENT PARTS. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .20

RECYCLING INFORMATION .................................................................20

IMPORTANT PRECAUTIONS

WARNING: To reduce the risk of serious injury, read all important precautions and

instructions in this manual and all warnings on your rower before using your rower. ICON assumes

no responsibility for personal injury or property damage sustained by or through the use of this

product.

1. It is the responsibility of the owner to ensure

that all users of the rower are adequately

informed of all precautions.

2. Before beginning any exercise program,

consult your physician. This is especially

important for persons over age 35 or per-

sons with pre-existing health problems.

3. The rower is not intended for use by persons

with reduced physical, sensory, or mental

capabilities or lack of experience and knowl-

edge, unless they are given supervision or

instruction about use of the rower by some-

one responsible for their safety.

4. Use the rower only as described in this

manual.

5. The rower is intended for home use only. Do

not use the rower in a commercial, rental, or

institutional setting.

6. Keep the rower indoors, away from moisture

and dust. Do not put the rower in a garage or

covered patio, or near water.

7. Place the rower on a level surface, with a mat

beneath it to protect the floor or carpet. Make

sure that there is at least 2 ft. (0.6 m) of

clearance around the rower.

8. Inspect and properly tighten all parts each

time the rower is used. Replace any worn

parts immediately.

9. Keep children under age 16 and pets away

from the rower at all times.

10. Wear appropriate clothes while exercising;

do not wear loose clothes that could become

caught on the rower. Always wear athletic

shoes for foot protection.

11. The rower should not be used by persons

weighing more than 253 lbs. (115 kg).

12. Always keep your back straight while using

the rower; do not arch your back.

13. Do not release the row bar while the cord is

extended.

14. Over exercising may result in serious injury

or death. If you feel faint, if you become short

of breath, or if you experience pain while

exercising, stop immediately and cool down.

Thank you for selecting the new PROFORM®440 R

rower. Rowing is an effective exercise for increasing

cardiovascular fitness, building endurance, and toning

the body. The 440 R rower is designed to let you enjoy

this effective exercise in the convenience and privacy

of your home.

For your benefit, read this manual carefully before

you use the rower. If you have questions after reading

this manual, please see the front cover of this manual.

To help us assist you, note the product model number

and serial number before contacting us. The model

number and the location of the serial number decal are

shown on the front cover of this manual.

Before reading further, please review the drawing

below and familiarize yourself with the labeled parts.

Foot Plate

Wheel

Pedal

Seat

Console

Resistance Control

Frame Pin

Frame Knob

Rail

Row Bar

BEFORE YOU BEGIN

Length: 6 ft. 3 in. (191 cm)

Width: 2 ft. (60 cm)

Weight: 66 lbs. (30 kg)

M13 x 32mm

Washer (88)–1

M8 x 20mm

Screw (14)–2

M10 x 52mm

Screw (46)–2

M5 x 8mm

Screw (12)–4

M5 x 10mm

Screw (101)–1

M8 Split

Washer (15)–4

M8 x 20mm

Washer (16)–6

M13 x 22mm

Washer (33)–2

M10 x 20mm

Washer (47)–2

M8 Acorn

Nut (31)–4

PART IDENTIFICATION CHART

Use the drawings below to identify the small parts needed for assembly. The number in parentheses below each

drawing is the key number of the part, from the PART LIST near the end of this manual. The number following the

key number is the quantity needed for assembly. Note: If a part is not in the hardware kit, check to see if it

has been preassembled. Extra parts may be included.

• Assembly requires two persons.

• Place all parts in a cleared area and remove the

packing materials. Do not dispose of the packing

materials until you nish all assembly steps.

• To identify small parts, see page 5.

• Left parts are marked “L” or “Left” and right parts

are marked “R” or “Right.”

• Assembly requires only the included tools.

Assembly may be easier if you have a set of

wrenches. To avoid damaging parts, do not use

power tools.

ASSEMBLY

2. Orient the Front Stabilizer (50) as shown.

Attach the Front Stabilizer (50) to the Frame

(39) with two M10 x 52mm Screws (46) and two

M10 x 20mm Washers (47).

1. To register your product and activate your

warranty in the UK, go to iconsupport.eu. If

you do not have internet access, call Customer

Service (see the front cover of this manual).

To register your product and activate your

warranty in Australia, email or post the

following information to the email address or

postal address on the front cover of this manual.

• your receipt (make sure to keep a copy)

• your name, address, and telephone number

• the model number, serial number, and name

of your product (see the front cover of this

manual)

3. Remove the Frame Pin (37) from the Frame (39).

Next, unwrap the Bungee Cord (45) from the

Frame (39).

Then, remove the 1/2" Locknut (54), the

two M13 x 22mm Washers (33), and the

1/2" x 100mm Bolt (36) from the Frame (39).

Note: The parts that you removed will be used in

steps 4 and 5.

54 33

4. Orient the Rail (8) as shown.

Attach the Rail Bracket (41) to the Frame

(39) with the 1/2" x 100mm Bolt (36), the two

M13 x 22mm Washers (33), and the 1/2" Locknut

(54) that you removed in step 3.

Then, press the Nut Cap (55) onto the 1/2"

Locknut (54).

54 33

5. Move the Seat (28) to the front of the Rail (8).

Have a second person raise the Rail (8) to the

vertical position. Then, fully insert the Frame

Pin (37) into the indicated hole (A) in the Rail

Bracket (41) so that it holds the Rail in place. 8

6. Attach the Rear Stabilizer (3) to the Rail (8)

with two M8 x 20mm Screws (14) and two

M8 x 20mm Washers (16).

14 16

41 A

8. Attach the Rear Stabilizer Cover (2) to the Rear

Stabilizer (3) with an M5 x 10mm Screw (101). 8101

7. See the inset drawing. Route the end of the

Bungee Cord (45) around the Small Pulley (5) on

the Rear Stabilizer (3) as shown.

Make sure that the Bungee Cord (45) is not

twisted. Attach the Bungee Clip (97) to the

indicated hole (B) in the Rail Attachment

Bracket (43).

10. Remove the Frame Pin (37) from the Rail

Bracket (41), and lower the Rail (8) to the floor.

Next, insert the Frame Pin (37) into the Frame

(39) and into the Rail Bracket (41).

Then, slide an M13 x 32mm Washer (88) onto

the Frame Knob (87), insert the Frame Knob into

the Frame (39), and tighten the Frame Knob into

the Rail Bracket (41).

37 88

9. Orient the Rail Cover (18) as shown.

Attach the Rail Cover (18) to the Rail (8) with

four M5 x 8mm Screws (12).

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