Pro-Form PFBE14530 Bedienungsanleitung

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CAUTION

Read all precautions and instruc-

tions in this manual before using

this equipment. Save this manual

for future reference.

Model No. PFBE14530

Serial No.

Write the serial number in the

space above for future reference.

Serial Number Decal (Under Seat)

QUESTIONS?

As a manufacturer, we are com-

mitted to providing complete

customer satisfaction. If you

have questions, or if there are

missing or damaged parts, we

will guarantee complete satis-

faction through direct assis-

tance from our factory.

TO AVOID DELAYS, PLEASE

CALL DIRECT TO OUR TOLL-

FREE CUSTOMER HOT LINE.

The trained technicians on our

customer hot line will provide

immediate assistance, free of

charge.

CUSTOMER HOT LINE:

1-800-999-3756

Mon.–Fri., 6 a.m.–6 p.m. MST

USER’S MANUAL

Patent Pending

WARNING DECAL PLACEMENT

WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 2

IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3

BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 4

ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 5

ADJUSTMENTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 10

EXERCISE GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 12

ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover

LIMITED WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover

Note: A PART IDENTIFICATION CHART and a PART LIST/EXPLODED DRAWING is attached in the center of

this manual. Remove the PART IDENTIFICATION CHART and PART LIST/EXPLODED DRAWING before begin-

ning assembly.

PROFORM is a registered trademark of ICON Health & Fitness, Inc.

TABLE OF CONTENTS

The decals shown here have been placed on the

weight bench. If a decal is missing or illegible, please

call our Customer Service Department toll-free at

1-800-999-3756, Monday through Friday, 6 a.m. until

6 p.m. Mountain Time, to order a free replacement

decal. Apply the decal in the location shown.

1. Read all instructions in this manual before

using the weight bench. Use the weight

bench only as described in this manual.

2. It is the responsibility of the owner to ensure

that all users of the weight bench are ade-

quately informed of all precautions.

3. The weight bench is intended for home use

only. Do not use the weight bench in any

commercial, rental, or institutional setting.

4. Use the weight bench only on a level surface.

Cover the floor beneath the weight bench to

protect the floor.

5. Make sure that all parts are properly tight-

ened each time the weight bench is used.

Replace any worn parts immediately.

6. Always wear athletic shoes for foot protec-

tion while exercising.

7. Keep children under 12 and pets away from

the weight bench at all times.

8. Keep hands and feet away from moving parts.

9. Make sure that the weight rest pins are in

locked position around the uprights before

beginning any exercise.

10. The weight bench is designed to support a

maximum user weight of 300 pounds, and a

maximum total weight of 510 pounds. Do not

place more than 210 pounds, including a bar-

bell and weights, on the weight rests. Do not

place more than 130 pounds on the leg lever.

Note: The weight bench does not include a

barbell or weights.

11.Always make sure that there is an equal

amount of weight on each side of your bar-

bell when you are using it. Always keep

some weight on both ends of the barbell

when adding or removing weights to prevent

the barbell from tipping.

12. When you put weight on the weight rests,

make sure that you put at least ten pounds

on the leg lever to balance the weight bench.

13. When you are using the leg lever, place a

barbell with the same amount of weight on

the weight rests to balance the bench.

14. Always remove the curl post from the front

leg before performing leg curls with the leg

lever.

15. Always exercise with a partner. When you

are performing bench press exercises, your

partner should stand behind you to catch the

barbell if you cannot complete a repetition.

16. If you feel pain or dizziness at any time while

exercising, stop immediately and begin cool-

ing down.

WARNING:Before beginning this or any exercise program, consult your physician. This

is especially important for persons over the age of 35 or persons with pre-existing health problems.

Read all instructions before using. ICON assumes no responsibility for personal injury or property

damage sustained by or through the use of this product.

WARNING: To reduce the risk of serious injury, read the following important precautions

before using the weight bench.

IMPORTANT PRECAUTIONS

Right Side

Left Side

Note: The terms “right side” and “left side” are determined relative to a person sitting on the

bench; they do not correspond to right and left on the drawings in the manual.

BEFORE YOU BEGIN

Thank you for selecting the versatile PROFORM®C705

weight bench. The weight bench offers a selection of

weight stations designed to develop every major mus-

cle group of the body. Whether your goal is to tone

your body, build dramatic muscle size and strength, or

improve your cardiovascular system, the weight bench

will help you to achieve the specific results you want.

For your benefit, read this manual carefully before

using the weight bench. If you have additional ques-

tions, please call our Customer Service Department

toll-free at 1-800-999-3756, Monday through Friday,

6 a.m. until 6 p.m. Mountain Time (excluding holidays).

To help us assist you, please note the product model

number and serial number before calling. The model

number is PFBE14530. The serial number can be

found on a decal attached to the weight bench (see the

front cover of this manual).

Before reading further, please review the drawing

below and familiarize yourself with the parts that are

labeled.

ASSEMBLED

DIMENSIONS:

Height: 42 in.

Width: 58 in.

Depth: 78 in.

Backrest

Weight Rest

Upright Adjustment Pin

Seat

Leg Lever

Weight Tube

Backrest Bracket

Curl Pad

Before beginning assembly, carefully read the

following information and instructions:

•Assembly requires two persons.

•Place all parts in a cleared area and remove the

packing materials. Do not dispose of the packing

materials until assembly is completed.

•Tighten all parts as you assemble them, unless

instructed to do otherwise.

•As you assemble the weight bench, make sure all

parts are oriented as shown in the drawings.

•For help identifying small parts, use the PART

IDENTIFICATION CHART.

The following tools (not included) are required

for assembly:

•Two adjustable wrenches

•One rubber mallet

•One standard screwdriver

•One Phillips screwdriver

•Lubricant, such as grease or petroleum jelly,

and soapy water.

Assembly will be more convenient if you have a

socket set, a set of open-end or closed-end

wrenches, or a set of ratchet wrenches.

Make Things Easier for Yourself

Everything in this manual is designed to ensure

that the weight bench can be assembled suc-

cessfully by anyone. However, it is important to

realize that the versatile weight bench has many

parts and that the assembly process will take

time. Most people find that by setting aside plen-

ty of time, assembly will go smoothly.

ASSEMBLY

Attach a Support (6) and a Large Base Foot (15)

to a Stabilizer (3) with two M10 x 93mm Button

Bolts (37), an M10 Washer (41), an M10 Nylon

Locknut (43), and an M10 Nylon Jamnut (46). Do

not tighten the Locknut and Jamnut yet.

Secure the Large Base Foot (15) to the Stabilizer

(3) with an M4 x 16mm Screw (39).

Repeat this step with the other Stabilizer (3)

and Support (6).

41 39

Before beginning assembly, make sure that

you understand the information in the box

above. For help identifying small parts, use

the PART IDENTIFICATION CHART.

3. Attach the Crossbar (4) to the Left Upright (5)

with two M10 x 68mm Button Bolts (38), a

Support Plate (47), and two M10 Nylon Locknuts

(43). Do not tighten the Locknuts yet.

Next, attach the Crossbar (4) to the Left Upright

(5) with an M10 x 93mm Button Bolt (37), an M10

Washer (41), and an M10 Nylon Locknut (43). Do

not tighten the Locknut yet.

Repeat this step with the Right Upright (not

shown).

38 41

47 43

2. Locate the Left Upright (5), which has a name

decal in the indicated location. Press a 2” x 3”

Inner Cap (30) into the Upright.

Attach the Left Upright (5) and a Large Base Foot

(15) to a Stabilizer (3) with two M10 x 93mm Button

Bolts (37), an M10 Washer (41), an M10 Nylon

Locknut (43), and an M10 Nylon Jamnut (46). Do

not tighten the Locknut and Jamnut yet.

Secure the Large Base Foot (15) to the Stabilizer

(3) with an M4 x 16mm Screw (39).

Attach the Left Upright (5) to the Support (6) with

two M10 x 93mm Button Bolts (37), two M10

Washers (41), and two M10 Nylon Locknuts (43).

Do not tighten the Locknuts yet.

Repeat this step with the Right Upright (not

shown).

Tighten the M10 Nylon Locknuts (43) and the

M10 Nylon Jamnuts (46) used in steps 1 and 2.

Name decal

on this side

4. Attach a Small Base Foot (14) to the Bench Leg

(2) with an M4 x 16mm Screw (39). Press a

50mm Square Inner Cap (25) and a 50mm

Notched Square Inner Cap (50) into the Bench

Leg.

Attach the Bench Leg (2) to the Bench Frame (1)

with two M10 x 68mm Button Bolt (38), two M10

Washers (41), and two M10 Nylon Locknuts (43).

Do not tighten the Locknuts yet.

5. Attach the Bench Frame (1) to the Crossbar (4)

with two M10 x 68mm Button Bolts (38) and two

M10 Nylon Locknuts (56). Do not tighten the

Locknuts yet.

Tighten the M10 Nylon Locknuts (43) used in

steps 3–6.

41 43

38 4

Lubricate

25 26

6. Press two 50mm Square Inner Caps (25) into the

Leg Lever (7). Press a 25mm Round Inner Cap

(45) into the Weight Tube (13).

Attach the Weight Tube (13) to the Leg Lever (7)

with an M8 x 63mm Button Bolt (49), two M8

Washers (26), a 12.5mm Spacer (31), and an M8

Nylon Locknut (44). Press the 25mm Round

Angled Cap (32) onto the Weight Tube.

Lubricate an M10 x 73mm Button Bolt (42) with

grease. Attach the Leg Lever (7) to the Bench

Leg (2) with the Bolt and an M10 Nylon Locknut

(43). Do not overtighten the Locknut; the Leg

Lever must be able to pivot easily.

7. Attach the tether on the Weight Rest Pin (23) to a

Weight Rest (11) with an M4 x 16mm Screw (39).

Slide a Weight Rest (11) onto the Left Upright (5).

Insert the Weight Rest Pin (23) into the Weight

Rest and an adjustment hole in the Upright from

the side shown. Rotate the Pin down so that it

wraps around the back of the Upright.

Repeat this step with the other Weight Rest

(11) and the Right Upright (not shown). Make

sure that the two Weight Rests are set at the

same height.

Adjustment

Hole

8. Press four 25mm Square Inner Caps (24) into the

Backrest Tubes (9).

Orient the Backrest Tubes (9) so that the indicat-

ed holes are closer to the bottom. Attach the

Backrest Bracket (8) to the Backrest Tubes with

four M10 x 45mm Button Bolts (35), four M10

Washers (41), and four M10 Nylon Locknuts (43).

Do not tighten the Locknuts yet.

Holes

9. Pull out the Pop Pin (22) as far as it will go. Insert

the Backrest Bracket (8) through the slot in the

Bench Frame (1). Engage the Pop Pin into a hole

in the Backrest Bracket.

Lubricate an M10 x 155mm Button Bolt (36) with

grease. Attach the Backrest Tubes (9) to the

Bench Frame (1) with the Bolt, two M10 Washers

(41), and an M10 Nylon Locknut (43). Do not

overtighten the Locknut; the Backrest Tubes

must be able to pivot easily.

10. Attach the Backrest (17) to the Backrest Tubes

(9) with four M6 x 38mm Screws (48) and four M6

Washers (34).

Tighten the four M10 Nylon Locknuts (43)

used in step 8.

Slot

Lubricate

11.Attach the Seat (16) to the Bench Frame (1) with

an M6 x 63mm Screw (33), an M6 Washer (34),

and two M6 x 16mm Screws (40).

12. Slide a Pad Tube (12) into a hole in the Leg

Lever (7). Wet both sides of the Pad Tube with

soapy water. Slide two Large Pads (19) onto the

Pad Tube as shown. Press two Large Pad Caps

(29) into the Pad Tube. Repeat with another

Pad Tube and the Leg Lever.

Slide the last Pad Tube (12) into the hole in the

Bench Leg (2). Wet both sides of the Pad Tube

with soapy water. Slide two Small Pads (20) onto

the Tube as shown. Press two Small Pad Caps

(28) into the Pad Tube.

14. Make sure that that all parts are properly tightened before you use the weight bench. The use of all

remaining parts will be explained in ADJUSTMENTS, beginning on the following page.

13. Attach the Curl Pad (18) to the Curl Post (10) with

two M6 x 16mm Screws (40).

712

The weight bench is designed to be used with your own weight set (not included). The steps below explain how

the weight bench can be adjusted. See EXERCISE GUIDELINES on page 12 for important exercise information

and refer to the accompanying exercise guide to see the correct form for each exercise. Refer also to the

exercise information accompanying your weight set for additional exercises.

Make sure all parts are properly tightened each time the weight bench is used. Replace any worn parts immediate-

ly. The weight bench can be cleaned with a damp cloth and a mild, non-abrasive detergent. Do not use solvents.

ADJUSTING THE BACKREST

To adjust the position of the Backrest (17), hold the

upper end of the Backrest with one hand and pull the

Pop Pin (22 [not shown]) out. Raise or lower the

Backrest to the desired position. Engage the Pop Pin

into an adjustment hole in the Backrest Bracket (8).

ATTACHING WEIGHTS TO THE LEG LEVER

To use the Leg Lever (7), slide the desired weights

(not included) onto the Weight Tube (13).

ADJUSTING THE WEIGHT RESTS

To change the height of a Weight Rest (11), remove

the Weight Rest Pin (23). Position the Weight Rest at

the desired height on the Upright (5 or 51 [not shown])

and secure it with the Pin.

13 7

Weight

WARNING: Do not place more

than 150 pounds on the Weight Tube (13).

WARNING: Always set both

Weight Rests (11) at the same height. Make

sure that the Weight Rest Pins (23) are wrapped

around the back of the Uprights (5, 51).

ADJUSTMENTS

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