Pro-Form Stride Select 825 Bedienungsanleitung

CAUTION

Read all precautions and instruc-

tions in this manual before using

this equipment. Save this manual

for future reference.

USERʼS MANUAL

Model No. PFEMSY75001

Serial No.

The serial number is found in the

location shown below. Write the

serial number in the space above.

QUESTIONS?

As a manufacturer, we are

committed to providing

complete customer satisfaction.

If you have questions, or if

there are missing parts, we will

guarantee complete satisfaction

through our Customer Service

Department.

Please CALL:

0345-089009

Or WRITE:

ICON ealth & Fitness Ltd.

Unit 4

Revie Road Industrial Estate

Revie Road

Leeds

LS11 8JG

Serial Number Decal

www.proform.com

Visit our website at

HowToOrderReplacementParts .............................................................2

ImportantPrecautions ......................................................................3

BeforeYouBegin ..........................................................................4

Assembly ................................................................................5

CableDiagram ...........................................................................16

Adjustment ..............................................................................17

Trouble-shootingandMaintenance ...........................................................19

PartIdentificationChart ...........................................................EndofManual

PartList .......................................................................EndofManual

ExplodedDrawing ...............................................................EndofManual

WeightResistanceChart............................................................BackCover

Table of Contents

ow to Order Replacement Parts

PROFORM is a registered trademark of ICON Health & Fitness, Inc.

If you encounter any problems with this product, or if you need to order replacement parts, contact the ICON

Health & Fitness Ltd. office, or write:

ICON Health & Fitness Ltd.

Unit 4

Revie Road Industrial Estate

Revie Road

Leeds

LS11 8JG

Tel:

Fax: 0113-2411120

To help us assist you, please be prepared to give the following information:

• The MODEL NUMBER of the product (PFEMSY75001)

• The NAME of the product (PROFORM®825 training system)

• The SERIAL NUMBER of the product (see the front cover of this manual)

• The EY NUMBER and DESCRIPTION of the part(s) (see the PART LIST and EXPLODED DRAWING

attached in the centre of this manual).

0345-089009

WARNING: Before beginning this or any exercise program, consult your physician. This

is especially important for persons over the age of 35 or persons with pre-existing health problems.

Read all instructions before using. ICON assumes no responsibility for personal injury or property

damage sustained by or through the use of this product.

Important Precautions

1. It is the responsibility of the owner to ensure

that all users of the training system are ade-

quately informed of all precautions.

2. Read all instructions in this manual and in

the accompanying literature before using the

training system.

3. The training system is intended for home use

only. Do not use the training system in a

commercial, rental, or institutional setting.

4. If you feel pain or dizziness at any time while

exercising, stop immediately and begin cool-

ing down.

5. Use the training system only on a level sur-

face. Cover the floor beneath the training

system to protect the floor or carpet.

6. Inspect and tighten all parts often. Replace

any worn parts immediately.

7. The training system is designed to be used

by only one person at a time.

8. Keep children under the age of 12 and pets

away from the training system at all times.

9. Keep hands and feet away from moving parts.

10. Always wear athletic shoes for foot protec-

tion while exercising.

11. Always stand on the foot plate when per-

forming an exercise that could cause the

training system to tip.

12. Make sure the cables remain on the pulleys

at all times. If the cables bind while you are

exercising, stop immediately and make sure

the cables are on all of the pulleys.

13. Never release the press arm, leg lever, lat

bar, row bar, ab strap, or ankle strap while

weights are raised. The weights will fall with

great force.

14. Always disconnect the lat bar or row bar

from the training system when performing an

exercise that does not require them.

WARNING: To reduce the risk of serious injury, read the following important

precautions before using the training system.

The warning decals shown at the right have

been pre-attached to the training system in the

locations shown on page 4. Note that decal #1

has been placed in two locations. If a decal is

missing, or if it is not legible, please call our

Customer Service Department at 0345-089009

for a free replacement decal. Apply the new

decal to the training system in the appropriate

location.

•Keep clear of

this area.

Warning Decal #1 Warning Decal #2

Keep hands and

fingers clear of

this area.

Warning Decal #3

ASSEMBLED

DIMENSIONS:

Height: 206cm

Width: 112cm

Length: 157cm

Low Pulley Station

Foot Plate

High Pulley Station

Leg Lever

Press Arm

Shroud

Seat

Backrest

Seat Adjustment

Tube

Thank you for selecting the versatile PROFORM®825

training system. The PROFORM®825 offers a selec-

tion of weight stations designed to develop every

major muscle group of the body. Whether your goal is

to tone your body, build dramatic muscle size and

strength, or improve your cardiovascular system, the

PROFORM®825 will help you to achieve the results

you want.

For your benefit, read this manual carefully before

using the PROFORM®825 training system. If you

have additional questions, please call our Customer

Service Department at 0345-089009. To help us assist

you, please note the product model number and serial

number before calling. The model number is PFEM-

SY75001. The serial number can be found on a decal

attached to the training system (see the front cover of

this manual).

Please use the drawing below to familiarise your-

self with the major parts of the training system.

Before You Begin

Ab Pulley Station

Adjustable Handle

Backrest

Adjustment

Tube

Lat Bar

Weight Stack

Warning Decal #1

Warning

Decal #2

Warning

Decal #3

Warning Decal #1

MAKE SURE T AT YOU AVE T E FOLLOWING

TOOLS:

•Two (2) adjustable spanners

• One (1) standard screwdriver

• One (1) phillips screwdriver

• One (1) rubber mallet

• You will also need grease or petroleum jelly, a

small amount of soapy water, and clear tape or

masking tape.

Note: Assembly will be more convenient if you have

a socket set, a set of open-end or closed-end span-

ners, or a set of ratchet spanners.

OW TO IDENTIFY PARTS

To help you identify the small parts used in assembly,

we have included a PART IDENTIFICATION CHART

in the centre of this manual. Place the chart on the

floor and use it to easily identify parts during each

assembly step. Note: Some small parts may have

been pre-attached. If a part is not in the parts

bag, check to see if it has been pre-attached.

OW TO ORIENT PARTS

As you assemble the training system, make sure

that all parts are oriented exactly as shown in the

drawings.

TIG TENING PARTS

Tighten all parts as you assemble them, unless

instructed to do otherwise.

QUESTIONS?

If you have questions after reading the assembly

instructions, please call our Customer Service

Department at 0345-089009.

ASSEMBLY REQUIRES TWO PERSONS

For your convenience and safety, assemble the

training system with the help of another person.

SET ASIDE ENOUG TIME

Due to the many features of the training system,

the assembly process will require about six hours.

By setting aside plenty of time and by deciding to

make the task enjoyable, assembly will go smoothly.

You may want to assemble the training system over

a couple of evenings.

SELECT A LOCATION

Because of its weight and size, the training system

should be assembled in the location where it will be

used. Make sure that there is enough room to walk

around the training system as you assemble it.

OW TO UNPACK T E BOX

To make assembly as easy as possible, we have

divided the assembly process into four stages. The

parts needed for each stage are found in individual

bags. Important: Wait until you begin each stage

to open the parts bag for that stage. Place all

parts of the training system in a cleared area and

remove the packing materials. Do not dispose of

the packing materials until assembly is completed.

MAKE ASSEMBLY EASIER FOR

YOURSELF

Everything in this manual is designed to

ensure that the training system can be

assembled successfully by anyone. Before

beginning assembly, make sure to read the

information on this page; this brief intro-

duction will save you much more time than

it takes to read it!

T E FOUR STAGES OF T E ASSEMBLY PROCESS

Frame Assembly—You will begin by assembling

the base and the uprights that form the frame.

Cable Assembly—During this stage you will

attach the cables and pulleys that connect the

arms to the weights.

Arm Assembly—During this stage you will

assemble the press arms.

Seat Assembly—During the final stage you will

assemble the seats, backrests, and shroud.

Assembly

1.Before beginning assembly, make sure you have

read and understood the information on page 5.

Locate and open the parts bag labelled “FRAME

ASSEMBLY.”

Press two 2” Square Inner Caps (33) into the Press

Frame (12).

Press a 2” Square Inner Cap (33) into the support

tube on the Main Upright (3). Press a 2” x 3” Inner

Cap (24) into the open end of the Main Upright.

Press a 2” x 3” Inner Cap (24) into each end of the

Stabiliser (5).

Attach the Stabiliser (5) to the Main Upright (3) with

two 3/8” x 3 3/4” Carriage Bolts (52) and two 3/8”

Nylon Locknuts (50). Do not tighten the Nylon

Locknuts yet.

Frame Assembly

Support Tube

2. Press a 2” Square Inner Cap (33) into the upper end

of the front leg on the Base (8).

Press a 2” Square Inner Cap (33) into the upper and

lower ends of the Leg Lever (29).

Line up the bracket on the Base (8) with the holes in

the Main Upright (3). Insert a 3/8” x 4” Bolt (65)

through the bracket and the Main Upright from the

front. Secure the Bolt with a 3/8” Flat Washer (55)

and a 3/8” Nylon Locknut (50). Do not tighten the

Nylon Locknut yet.

Insert two 5/16” x 3” Bolts (78) through the bracket

and the Main Upright (3) from the side. Hand tighten

two 5/16” Nylon Locknuts (21) onto the Bolts. Do not

tighten the Nylon Locknuts yet. 65

50 55

Front Leg

3. Attach the Leg Lever Lock (11) to the front leg of the

Base (8) with a 5/16” x 3” Bolt (78), three 5/16” Flat

Washers (80), and a 5/16” Nylon Jamnut (79). Do not

overtighten the Nylon Jamnut; the Leg Lever Lock

should pivot easily.

Attach the Leg Lever Bumper (6) to the front leg of the

Base (8) with a #10 x 1” Tap Screw (7).

4. Attach the Foot Plate (4) to the Base (8) with a 3/8” x

5 1/2” Bolt (57) and a 3/8” Nylon Locknut (50). 4

5. Place two Weight Bumpers (19) over the indicated

holes in the Stabiliser (5).

Insert the two Weight Guides (23) through the Weight

Bumpers (19) and the holes in the Stabiliser (5).

Attach the indicated Weight Guide (23) to the

Stabiliser (5) with a 3/8” x 2 1/2” Bolt (54), two 3/8”

Flat Washers (55), two Pulley Bushings (42), and a

3/8” Nylon Jamnut (63).

Hole

Front Leg

6. See the inset drawing. Press two Weight Inserts (77)

into the indicated holes in each Weight (26). Make

sure the large pin groove is oriented as shown.

Slide all of the included Weights (26) onto the two

Weight Guides (23). Make sure the Weights are ori-

ented correctly. The holes must be turned

towards the front of the unit, as shown.

Slide the Top Weight (16) with the pre-attached

Weight Tube (36) onto the Weight Guides (23). The

Weight Tube will slide into the hole in the centre of

the Weights (26).

Place the Top Frame (1) over the Weight Guides (23),

so the Weight Guides fit into the welded tubes on the

Top Frame.

Align the bracket on the Top Frame (1) with the holes

in the Main Upright (3). Insert two 3/8” x 3” Bolts (45)

through the holes. Tighten a 3/8” Nylon Locknut (50)

onto the lower of the two Bolts. Do not mount a

Locknut on the upper Bolt yet.

Attach the Weight Guides (23) to the Top Frame (1)

with two 3/8” x 1 3/4” Bolts (60) and two 3/8” Nylon

Locknuts (50). Go back and fully tighten all Nylon

Locknuts used in steps 1, 2, and 6.

7. Locate and open the parts bag labelled “CABLE

ASSEMBLY.” Refer to the CABLE DIAGRAM on

page 16 as you assemble the cables.

Identify the High Cable (73). It is the shortest cable

(about 477cm long) and it has a ball on one end and

a bolt on the other.

Insert the end of the High Cable (73) with the bolt up

through the indicated slot in the Main Upright (3).

Feed almost all of the Cable through the slot.

Slide a 3/8” Flat Washer (55) and a Pulley Bushing

(42) onto a 3/8” x 2 1/2” Bolt (54).

Wrap the High Cable (73) around a 4” Pulley (35) and

hold the Pulley in the slot in the Main Upright (3).

Insert the 3/8” x 2 1/2” Bolt (54) through the Main

Upright and the Pulley.

Slide another Pulley Bushing (42) and another 3/8”

Flat Washer (55) onto the 3/8” x 2 1/2” Bolt (54) and

tighten a 3/8” Nylon Jamnut (63) onto the Bolt.

Cable Assembly

Ball

Bolt

Slot

Welded

Tubes

Holes

Large Pin

Groove

9. Remove the lower pre-assembled Pulley (35) from

the Press Frame (12). Set the Pulley, the 3/8” x 8 1/2”

Bolt (59), and the 3/8” Nylon Locknut (50) aside.

Wrap the High Cable (73) around the upper pre-

assembled Pulley (35) in the direction shown.

Feed the bolt on the High Cable (73) through the indi-

cated slot in the Main Upright (3).

Lay the High Cable (73) over a 4” Pulley (35). Attach

the Pulley inside the Main Upright (3) with a 3/8” x 2

1/2” Bolt (54), two 3/8” Flat Washers (55), two Pulley

Bushings (42), and a 3/8” Nylon Jamnut (63).

10. Feed the bolt on the High Cable (73) back through

the indicated slot in the Main Upright (3) in the direc-

tion shown.

Wrap the High Cable (73) around the 4” Pulley (35)

that was removed from the Press Frame (12) in step

9. The Cable must wrap around the Pulley in the

direction shown. Attach the Pulley to the Press Frame

with the 3/8” x 8 1/2” Bolt (59) and the 3/8” Nylon

Locknut (50).

Feed the bolt on the High Cable (73) back through

the slot in the Main Upright (3) in the direction shown.

Bolt

Slot

Bolt

Slot

35 35

Slot

Bolt

Lower Pre-

assembled

Pulley (35)

8. Remove the upper 3/8” x 3” Bolt (45) attaching the

Top Frame (1) to the Main Upright (3).

Feed the bolt on the High Cable (73) down through

the indicated slot in the Main Upright (3) as shown.

Note: Follow the procedure described in step 7

for attaching all pulleys. Lay the High Cable (73)

over a 4” Pulley (35) in the direction shown. Attach

the Pulley inside the Main Upright (3) with a 3/8” x 2

1/2” Bolt (54), two 3/8” Flat Washers (55), two Pulley

Bushings (42), and a 3/8” Nylon Jamnut (63).

Make sure that the igh Cable (73) is in the

groove of the 4” Pulley (35). Re-insert the 3/8” x 3”

Bolt (45) and secure it with a 3/8” Nylon Locknut (50).

12. Disassemble the Pulley Plates (31). Note that on one

end the Pulley Plates have several adjustment holes.

These holes must be closest to the floor.

Wrap the High Cable (73) under a 4” Pulley (35).

Attach the Pulley to the upper ends of the Pulley

Plates (31) with a 3/8” x 1 3/4” Bolt (60), a Cable Trap

(44), and a 3/8” Nylon Jamnut (63). Make sure that

the Cable is in the groove of the Pulley and that

the Cable Trap is oriented as shown, so it will

hold the Cable in place.

Set the other 4” Pulley, 3/8” x 1 3/4” Bolt, Cable Trap,

and 3/8” Nylon Jamnut aside (these parts are not

shown).

63 Adjustment

Holes

13. Feed the bolt on the High Cable (73) up through slot

A in the Top Frame (1) as shown.

Lay the High Cable (73) over a 4” Pulley (35). Attach

the Pulley inside slot A with a 3/8” x 2 1/2” Bolt (54),

two 3/8” Flat Washers (55), two Pulley Bushings (42),

and a 3/8” Nylon Jamnut (63).

Lay the High Cable (73) over another 4” Pulley (35)

and feed the bolt on the High Cable down through

slot B in the Top Frame (1) as shown. Attach the

Pulley inside slot B with a 3/8” x 2 1/2” Bolt (54), two

3/8” Flat Washers (55), two Pulley Bushings (42), and

a 3/8” Nylon Jamnut (63).

See the inset drawing. Thread the bolt on the High

Cable (73) two turns into the top of the Weight Tube

(36).

42 55

63 42

Bolt

Slot B

Slot A

11. Wrap the High Cable (73) around a 4” Pulley (35).

Attach the Pulley inside the Main Upright (3) with a

3/8” x 2 1/2” Bolt (54), two 3/8” Flat Washers (55), two

Pulley Bushings (42), and a 3/8” Nylon Jamnut (63).

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