Pro-Form C600 Bedienungsanleitung

CAUTION

Read all precautions and instruc-

tions in this manual before using

this equipment. Save this manual

for future reference.

Model No. PFEVBE09240

Serial No.

Write the serial number in the

space above for future reference.

USER’S MANUAL

QUESTIONS?

As a manufacturer, we are com-

mitted to providing complete

customer satisfaction. If you

have questions, or if there are

missing or damaged parts,

please call:

Or write:

ICON Health & Fitness Ltd.

Unit 4

Revie Road Industrial Estate

Revie Road

Leeds, LS11 8JG

email: [email protected]

ORDERING REPLACEMENT PARTS

If you encounter any problems with this product, or if you need to order replacement parts, contact the ICON

Health & Fitness, Ltd. office, or write:

ICON Health & Fitness, Ltd.

Unit 4, Revie Road Industrial Estate

Revie Road

Leeds, LS11 8JG

Tel:

Outside the UK: 0 (044) 113 387 7133

Fax: 0 (044) 113 387 7125

To help us assist you, please be prepared to give the following information:

• The MODEL NUMBER of the product (PFEVBE09240)

• The NAME of the product (PROFORM C600 weight bench)

• The SERIAL NUMBER of the product (see the front cover of this manual)

• The KEY NUMBER and DESCRIPTION of the desired part(s) (see the PART LIST and the EXPLODED

DRAWING on pages 10 and 11 of this manual)

08457 089 009

Serial Number Decal (Under Seat)

EXPLODED DRAWING—Model No. PFEVBE09240 R1204A

18 17

WARNING DECAL PLACEMENT

WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 2

IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3

BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 4

PART IDENTIFICATION CHART . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5

ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 6

ADJUSTMENTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 9

PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .10

EXPLODED DRAWING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 11

ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover

TABLE OF CONTENTS

The decal shown here has been placed on the

weight bench. If the decal is missing, or if it is

not legible, please call our Customer Service

Department and order a free replacement decal

(see the back cover of this manual). Apply the

decal in the location shown.

PROFORM is a registered trademark of ICON IP

, Inc.

Note: “#” indicates a non-illustrated part. Specifications are subject to change without notice. See the back cover

of this manual for information about ordering replacement parts.

Key No. Qty. Description Key No. Qty. Description

1 1 Base

2 1 Frame

31 Backrest Arm

41 Backrest Frame

5 2 Bushing

6 1 Seat

7 1 Backrest

8 1 Pivot Rod

9 1 Shaft Bolt

10 1 Short Pin

11 1 Long Pin

12 2 Base Endcap

13 1 38mm Inner Cap

14 1 M5 x 15mm Bolt

15 1 Frame Pad

16 1 Base Pad

17 10 M8 x 20mm Screw

18 10 M8 Washer

19 4 M10 Curved Washer

20 2 M10 Washer

21 4 M10 Nut

22 2 M10 x 80mm Bolt

# 1 User’s Manual

PART LIST—Model No. PFEVBE09240 R1204A

1. Read all instructions in this manual before

using the weight bench. Use the weight

bench only as described in this manual.

2. It is the responsibility of the owner to ensure

that all users of the weight bench are ade-

quately informed of all precautions.

3. The weight bench is intended for home use

only. Do not use the weight bench in any

commercial, rental, or institutional setting.

4. Use the weight bench only on a level surface.

Cover the floor beneath the weight bench to

protect the floor.

5. Make sure all parts are properly tightened

each time the weight bench is used. Replace

any worn parts immediately.

6. Keep children under 12 and pets away from

the weight bench at all times.

7. Keep hands and feet away from moving parts.

8. Always wear athletic shoes for foot protec-

tion while exercising.

9. Keep the weight bench indoors, away from

moisture and dust. Do not put the weight

bench in a garage or covered patio, or near

water.

10. The weight bench is designed to support a

maximum user weight of 135 kg (300 lbs.),

and a maximum total weight of 185 kg (410

lbs.).

11. Always make sure the pins are fully inserted

into the weight bench frames before using

the weight bench.

12. If you feel pain or dizziness at any time while

exercising, stop immediately and begin cool-

ing down.

WARNING: Before beginning this or any exercise program, consult your physician. This

is especially important for persons over the age of 35 or persons with pre-existing health problems.

Read all instructions before using. ICON assumes no responsibility for personal injury or property

damage sustained by or through the use of this product.

WARNING: To reduce the risk of serious injury, read the following important precautions

before using the weight bench.

IMPORTANT PRECAUTIONS

This section explains how to adjust the weight bench. See the accompanying exercise guide to see the correct

form for each exercise.

Make sure all parts are properly tightened each time the weight bench is used. Replace any worn parts immediate-

ly. The weight bench can be cleaned with a damp cloth and a mild, non-abrasive detergent. Do not use solvents.

ADJUSTMENTS

ADJUSTING THE BACKREST FRAME

Hold the Backrest (7) with one hand and remove the

Long Pin (11). Move the Backrest to the desired posi-

tion and reinsert the Long Pin into the Backrest

Frame (4) and the Backrest Arm (3).

WARNING: Make sure the Long

Pin (11) is fully inserted into the Backrest

Frame (4) and the Backrest Arm (3) before

using the weight bench.

ADJUSTING THE BACKREST ARM

Hold the Backrest (7) with one hand and remove the

Short Pin (10). Move the Backrest to the desired posi-

tion and reinsert the Short Pin into the Frame (2) and

the Backrest Arm (3). 3

WARNING: Make sure the Short

Pin (10) is fully inserted into the Frame (2) and

the Backrest Arm (3) before using the weight

bench.

Backrest

Base

Frame

Seat

BEFORE YOU BEGIN

Thank you for selecting the versatile PROFORM®

C600 weight bench. The weight bench offers a selec-

tion of weight stations designed to develop the major

muscle group of the upper body. Whether your goal is

to tone your body, build dramatic muscle size and

strength, or improve your cardiovascular system, the

weight bench will help you to achieve the specific

results you want.

For your benefit, read this manual carefully before

using the weight bench. If you have questions after

reading this manual, please call our Customer Service

Department at 0845 089 009. To help us assist you,

please note the product model number and serial

number before calling. The model number is

PFEVBE09240. The serial number can be found on a

decal attached to the weight bench (see the front

cover of this manual).

Before reading further, please review the drawing

below and familiarize yourself with the parts that are

labeled.

ASSEMBLED

DIMENSIONS:

Height: 104 cm (41 in.)

Width: 66 cm (26 in.)

Depth: 48 cm (19 in.)

5. Attach the Seat (6) to the Frame (2) with four M8

x 20mm Screws (17) and four M8 Washers (18).

6. Make sure all parts are properly tightened

before the weight bench is used.

18 18

17 17

M10 Washer (20)

M10 Nut (21)

M8 Washer (18)

M10 Curved Washer (19)

M10 x 80mm Bolt (22)

M8 x 20mm Screw (17)

PART IDENTIFICATION CHART

See the drawings below to identify small parts used in assembly. The number in parentheses by each drawing is

the key number of the part, from the PART LIST on page 10 of this manual. Note: Some small parts may have

been pre-attached. If a part is not in the parts bag, check to see if it has been pre-attached.

2. Attach the Frame (2) to the Base (1) with two

M10 x 80mm Bolts (22), four M10 Curved

Washers (19), and two M10 Nuts (21).

4. Attach the Backrest (7) to the Backrest Frame (4)

with four M8 x 20mm Screws (17) and four M8

Washers (18).

Full insert the Long Pin (11) into the Backrest

Frame (4) and the Backrest Arm (3).

3. Attach the Backrest Arm (3) to the Frame (2) with

the Shaft Bolt (9), two M10 Washers (20), and

two M10 Nuts (21).

Fully insert the Short Pin (10) into the Frame (2)

and into the lower tube in the Backrest Arm (3).

Lower

Tube

18 17

Press two Base Endcaps (12) onto the Base (1).

Before beginning assembly, make sure you

understand the information in the box

above.

Before beginning assembly, carefully read the

following information and instructions:

•Assembly requires two persons.

•Tighten all parts as you assemble them, unless

instructed to do otherwise.

•As you assemble the weight bench, make sure all

parts are oriented as shown in the drawings.

•Place all parts in a cleared area and remove the

packing materials. Do not dispose of the packing

materials until assembly is completed.

• For help identifying small parts, use the PART

IDENTIFICATION CHART on page 5.

The following tools (not included) are required

for assembly:

• Two adjustable wrenches

• One rubber mallet

• One standard screwdriver

• One Phillips screwdriver

Make Things Easier for Yourself

Everything in this manual is designed to ensure

that the weight bench can be assembled suc-

cessfully by anyone. Most people find that by

setting aside plenty of time, assembly will go

smoothly.

ASSEMBLY

Inhaltsverzeichnis

Andere Pro-Form Heim-Fitnessstudio Handbücher

Pro-Form

Pro-Form Recoil PFCCSY2926.1 Bedienungsanleitung

Pro-Form

Pro-Form 1080 S Interactive Trainer Elliptical Bedienungsanleitung

Pro-Form

Pro-Form 600utility Bench Bedienungs- und Wartungshandbuch

Pro-Form

Pro-Form 831.159342 Bedienungsanleitung

Pro-Form

Pro-Form Stride Select 825 Bedienungsanleitung

Pro-Form

Pro-Form Air Cycle PF411700 Bedienungsanleitung

Pro-Form

Pro-Form PFB48030 Bedienungsanleitung

Pro-Form

Pro-Form PFBE19000 Bedienungsanleitung

Pro-Form

Pro-Form AIR WALKER PFAW75070 Bedienungsanleitung

Pro-Form

Pro-Form C 840 Bedienungsanleitung

Pro-Form

Pro-Form PFBE3006.0 Bedienungsanleitung

Pro-Form

Pro-Form PFBE66080 Bedienungsanleitung

Pro-Form

Pro-Form Air Walker 831.290824 Bedienungsanleitung

Pro-Form

Pro-Form AIR WALKER PFAW75071 Bedienungsanleitung

Pro-Form

Pro-Form PFICVRW70114.0 Bedienungsanleitung

Pro-Form

Pro-Form PFBE64490 Bedienungsanleitung

Pro-Form

Pro-Form SEARS 831.288300 Bedienungsanleitung

Pro-Form

Pro-Form 785 S Bedienungsanleitung

Pro-Form

Pro-Form PFB38030 Bedienungsanleitung

Pro-Form

Pro-Form PFBE62290 Bedienungsanleitung

Pro-Form

Pro-Form R 600 Bedienungsanleitung

Pro-Form

Pro-Form XP 300 Bedienungsanleitung

Pro-Form

Pro-Form PFSY59001 Bedienungsanleitung

Pro-Form

Pro-Form 440R Bedienungsanleitung

Beliebte Heim-Fitnessstudio Handbücher anderer Marken

Horizon Fitness

Horizon Fitness OXFORD 6 Bedienungsanleitung

Energetics

Energetics Multi Trainer 5.1 Bedienungsanleitung

Matrix

Matrix MG-PL Series Bedienungsanleitung

Reebok

Reebok Tbr2i Bedienungs- und Wartungshandbuch

Weider

Weider 8300 Hard Drive Bedienungsanleitung

Pure Fitness

Pure Fitness 8526HE Bedienungsanleitung

Weider

Weider 8700 I Kurzanleitung

Bowflex

Bowflex Sport 001-6961 Bedienungsanleitung

NordicTrack

NordicTrack E8200 Competition Bench Kurzanleitung

Weider

Weider WEMC10161 Bedienungsanleitung

Body Solid

Body Solid GHYP-345 Bedienungsanleitung

Evo

Evo TAHOE 5105 Bedienungsanleitung

cardiobull

cardiobull RA17 Bedienungsanleitung

ParaBody

ParaBody 40 Bedienungsanleitung

JLL

JLL Ventus Pro Air Power Bedienungsanleitung

Trojan

Trojan Colorado 370 Bedienungsanleitung

Octane Fitness

Octane Fitness xRide xR650 Bedienungsanleitung

Precor

Precor Discovery Series Bedienungsanleitung