Pro-Form PFCG2224.0 Bedienungsanleitung

Serial Number Decal (Under Seat)

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www.proform.com

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CAUTION

Read all precautions and instruc-

tions in this manual before using

this equipment. Save this manual

for future reference.

Model No. PFCG2224.0

Serial No.

Write the serial number in the

space above for future reference.

QUESTIONS?

As a manufacturer, we are com-

mitted to providing complete

customer satisfaction. If you

have questions, or if a part is

damaged or missing, PLEASE

CONTACT OUR CUSTOMER

SERVICE DEPARTMENT

DIRECTLY.

CALL TOLL-FREE:

1-888-533-1333

Mon.–Fri., 6 a.m.–6 p.m. MST

ON THE WEB:

www.proformservice.com

USER’S MANUAL

WARNING DECAL PLACEMENT

The decal shown here has been placed on

the exercise bench. If the decal is missing or

illegible, please call the toll-free telephone

number on the front cover of this manual and

order a free replacement decal. Apply the

decal in the location shown.

WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 2

IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3

BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 4

ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 5

ADJUSTMENTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 8

WEIGHT RESISTANCE CHART . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .12

EXERCISE GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 13

ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover

LIMITED WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover

Note: A PART IDENTIFICATION CHART and a PART LIST/EXPLODED DRAWING is attached in the center of

this manual. Remove the PART IDENTIFICATION CHART and PART LIST/EXPLODED DRAWING before begin-

ning assembly.

PROFORM is a registered trademark of ICON IP

,Inc.

TABLE OF CONTENTS

1. Read all instructions in this manual and all

warnings on the exercise bench before using

the exercise bench. Use the exercise bench

only as described in this manual.

2. It is the responsibility of the owner to ensure

that all users of the exercise bench are ade-

quately informed of all precautions.

3. The exercise bench is intended for home use

only. Do not use the exercise bench in any

commercial, rental, or institutional setting.

4. Keep the exercise bench indoors, away from

moisture and dust. Place the exercise bench

on a level surface, with a mat beneath it to

protect the floor or carpet. Make sure that

there is enough clearance around the exer-

cise bench to mount and dismount the exer-

cise bench and to perform the intended exer-

cises.

5. Make sure all parts are properly tightened

each time the exercise bench is used.

Replace any worn parts immediately.

6. Keep children under 12 and pets away from

the exercise bench at all times.

7. Keep hands and feet away from moving parts.

8. Always wear athletic shoes for foot protec-

tion while exercising.

9. The exercise bench is designed to support a

maximum user weight of 250 pounds.

10. The exercise bench is designed to use the

user’s weight as the resistance. Do not use

the exercise bench with dumbbells or any

other type of weight to increase the resist-

ance.

11. Always make sure the backrest frame is fully

engaged before using the backrest.

12. Make sure that the rope remains on the pul-

leys at all times. If the rope binds as you are

exercising, stop immediately and make sure

that the rope is on the pulleys. Replace the

rope at least every two years.

13. If you feel pain or dizziness at any time while

exercising, stop immediately and begin cool-

ing down.

WARNING: Before beginning this or any exercise program, consult your physician. This

is especially important for persons over the age of 35 or persons with pre-existing health problems.

Read all instructions before using. ICON assumes no responsibility for personal injury or property

damage sustained by or through the use of this product.

WARNING: To reduce the risk of serious injury, read the following important precautions

before using the exercise bench.

IMPORTANT PRECAUTIONS

BEFORE YOU BEGIN

Foot Rest Resistance Knob

Resistance Leg

Base

Backrest

Seat

Handle

Arm

Console

Rail

Thank you for selecting the versatile PROFORM®CAR-

DIO GLIDE PLUS exercise bench. The exercise bench

is designed to develop every major muscle group of the

body. Whether your goal is to tone your body, build dra-

matic muscle size and strength, or improve your cardio-

vascular system, the exercise bench will help you to

achieve the specific results you want.

For your benefit, read this manual carefully before

using the exercise bench. If you have questions after

reading this manual, see the front cover of this manu-

al. To help us assist you, please note the product

model number and serial number before calling. The

model number is PFCG2224.0. The serial number can

befound on a decal attached to the exercise bench

(see the front cover of this manual for the location of

the decal).

To avoid a registration fee for any service needed

under warranty, you must register the exercise

bench at www.proformservice.com/registration.

Before reading further, please review the drawing

below and familiarize yourself with the parts that are

labeled.

ASSEMBLED DIMENSIONS:

Height: 25 in. / 64 cm

Width: 63 in. / 160 cm

Depth: 56 in. / 142 cm

Weight: 105 lbs. / 48 kg

ASSEMBLY

Attach the Front Stabilizer (3) to the Base (1) with

two M10 x 78mm Carriage Bolts (50) and two

M10 Nylon Locknuts (64). Do not tighten the

Locknuts yet.

2. Attach the Rear Stabilizer (2) to the Base (1) with

two M10 x 78mm Carriage Bolts (50) and two

M10 Nylon Locknuts (64).

Tighten the M10 Nylon Locknuts (64) used in

steps 1 and 2.

Before beginning assembly, make sure you

understand the information in the box

above. For help identifying small parts, use

the PART IDENTIFICATION CHART in the

center of this manual.

To hire an authorized service technician to

assemble the exercise bench, call toll-free

1-800-445-2480.

Before beginning assembly, carefully read the

following information and instructions:

•Assembly requires two people.

•Tighten all parts as you assemble them, unless

instructed to do otherwise.

•Place all parts in a cleared area and remove the

packing materials. Do not dispose of the packing

materials until assembly is completed.

•As you assemble the weight bench, make sure all

parts are oriented as shown in the drawings.

• For help identifying small parts, use the PART

IDENTIFICATION CHART.

The included hex key(s) , and the

following tools (not included) may be required

for assembly:

• Two adjustable wrenches

• One rubber mallet

• One standard screwdriver

• One Phillips screwdriver

• Clear tape or masking tape, and soapy water.

Assembly will be more convenient if you have a

socket set, a set of open-end or closed-end

wrenches, or a set of ratchet wrenches.

Make Things Easier for Yourself

Everything in this manual is designed to ensure

that the weight bench can be assembled suc-

cessfully by anyone. Most people find that by

setting aside plenty of time, assembly will go

smoothly.

3. Orient the Seat (14) as shown. Attach the Seat to

the Seat Carriage (13) with four M6 x 16mm

Screws (55).

4. Pull the Seat Pin (18) out of the Seat Carriage

(13) and turn it 90 degrees (see inset drawing B).

Set the Seat Carriage on the Rail (4) so that the

Seat Pin is on the same side as the adjustment

holes and the preassembled Small Seat Wheel

(not shown) is under the Rail.

Insert the barrel of an M10 x 22mm Bolt Set (66)

into the Small Seat Wheel (40) as shown in inset

drawing A.

Have a second person press down on the Seat

(14). Hold the Small Seat Wheel (40) against the

bottom of the Rail (4). Make sure that the wide

side of the Wheel is held flat against the Rail

(see inset drawing B). Attach the Wheel to the

Seat Carriage (13) with the M10 x 22mm Bolt Set

(66). Repeat this process with the preassem-

bled Small Seat Wheel.

Pull the Seat Pin (18) out and rotate it 90

degrees. Engage the Seat Pin into an adjustment

hole in the Rail (4).

5. Attach the Handlebar (10) to the end of the Rail

(4), inside the Side Shields (16, 17), with four M6

x38mm Button Screws (53). Attach the Shield

Cover (43) to the Handlebar with an M4 x 25mm

Round Head Screw (47).

14Wide

End

Adjustment

Holes

66 40

18 13

Wide

Side

Flush

Edges

6. Orient the Backrest (12) so that the narrow end is

over the top of the Backrest Frame (11). Attach

the Backrest to the Backrest Frame with two M6 x

25mm Screws (77) and two M6 x 45mm Screws

(78).

8. Attach the Foot Plate (9) to the Rail (4) with four

M6 x 25mm Button Screws (57). Do not tighten

the Screws yet.

7. Slide the top of the Backrest Frame (11) under

the Handlebar (10). Pivot the Backrest Frame

down onto the Rail (4) so that the pin on the

Backrest Frame is inserted into the hole in the

Rail.

11 77

Hole

Narrow

End

9. Connect the Wire (63) to the Console (84). The

connector should slide easily into the socket

and snap into place. If it does not, turn the con-

nector over and then insert it. IF THE CONNEC-

TOR IS NOT INSERTED PROPERLY, THE CON-

SOLE MAYBE DAMAGED WHEN THE POWER

IS TURNED ON. Push the excess Wire into the

Rail (4).

Insert three “AA” batteries (not included) into the

Console (84). Alkaline batteries are recommended.

Attach the Console (84) to the Rail (4) and the

Foot Plate (9) with four M4 x 16mm Screws (76).

Tighten the four M6 x 25mm Screws (57) used

in step 8.

10. Make sure that all parts have been properly tight-

ened. The use of the remaining parts will be

explained in ADJUSTMENTS, beginning on the

following page.

This section explains how to adjust the exercise bench. See the EXERCISE GUIDELINES on page 13 for impor-

tant information about how to get the most benefit from your exercise program. Refer to the accompanying exer-

cise guide to see the correct form for each exercise.

Make sure all parts are properly tightened each time the exercise bench is used. Replace any worn parts imme-

diately. The exercise bench can be cleaned with a damp cloth and a mild, non-abrasive detergent. Do not use

solvents.

ADJUSTMENTS

ATTACHING THE BACKREST

Slide the top of the Backrest Frame (11) under the

Handlebar (10). Pivot the Backrest Frame down onto

the Rail (4) so that the pin on the Backrest Frame is

inserted into the hole in the Rail.

WARNING: Always make sure that

the pin on the Backrest Frame (11) is inserted

into the hole before using the Backrest (12).

ADJUSTING THE SEAT

To adjust the Seat (14) to a different position on the

Rail (4), pull the Seat Pin (18) out as far as it will go.

Move the Seat to the new position and engage the

Seat Pin into the Rail.

To allow the Seat (14) to roll on the Rail (4), pull the

Seat Pin (18) out and turn it 90 degrees. Engage the

Seat Pin into the Seat Carriage (13).

Hole

WARNING: Always make sure that

the Seat Pin (18) is fully engaged before using

the exercise bench.

Bracket

ATTACHING THE ACCESSORIES

A Handle (68) can be attached to the Rope (80) with

aClip (83). The other accessories can be attached

to the Rope in the same manner.

ADJUSTING THE ARM POSITION

Change the position of an Arm (5 or 6) by pulling the

Arm Pin (21) until it disengages the bracket on the

Rail (4). Pivot the Arm to the new position and re-

engage the Arm Pin into the Rail bracket.

ADJUSTING THE RESISTANCE SETTING

To adjust the resistance setting, pull the Resistance

Knob (27) and use the Knob (71) to slide the

Resistance Leg Extension (7) into or out of the

Resistance Leg (8). Engage the Resistance Knob into

the Resistance Leg.

WARNING: Always make sure that

the Resistance Knob (27) is fully engaged into

the Resistance Leg (8) before using the exercise

bench.

WARNING: Always make sure that

the Arm Pin (21) is fully engaged into the bracket

on the Rail (4) before using the exercise bench.

REPLACING THE BATTERIES

Remove the four M4 x 16mm Screws (76) from the

Console (84). Insert three “AA” batteries in the

Console battery case. Alkaline batteries are recom-

mended. Reattach the Console to the Rail (4) and the

Foot Plate (9) with the four Screws.

Battery

Case

TIGHTENING THE ROPE

The type of Rope (80) used on the exercise bench

can stretch slightly when it is first used. If there is

slack in the Rope before resistance is felt, the Rope

should be tightened.

Totighten the Rope (80), first pull one end of the Rope

out until the Rope is tight. Then, measure the distance

between the Rope Cover (79) and the Swivel Arm (15).

Have a second person pull the Rope (80) out and

hold it while the Rope is adjusted. Push the Rope

Cover (79) down the Rope and loosen the two M5 x

21mm Flat Head Screws (72). Pull the Rope through

the Clip (83) and the Clamps (81, 82) to shorten the

Rope by the measured amount. Make sure that

there is 1/4" between the Clamps and the Clip.

Then, retighten the two Screws and cover the Clamps

with the Rope Cover.

WARNING: Always make sure the

two M5 x 21mm Flat Head Screws (72) are fully

tightened before the exercise bench is used.

Measure

Distance

80 79

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