Pro-Form PFBE19000 Bedienungsanleitung

Visit our website at

www.proform.com

new products, prizes,

fitness tips, and much more!

QUESTIONS?

As a manufacturer, we are com-

mitted to providing complete

customer satisfaction. If you

have questions, or find that there

are missing parts, we will guaran-

tee complete satisfaction through

direct assistance from our factory.

TO AVOID UNNECESSARY

DELAYS, PLEASE CALL DIRECT

TO OUR TOLL-FREE CUSTOMER

HOT LINE. The trained techni-

cians on our customer hot

line will provide immediate

assistance, free of charge

to you.

CUSTOMER HOTLINE:

1-800-999-3756

Mon.ÐFri., 6 a.m.Ð6 p.m. MST

Model No. PFBE19000

Serial No.

Write the serial number in the

space above for reference.

CAUTION

Read all precautions and instruc-

tions in this manual before using

this equipment. Save this manual

for future reference.

USERÕS MANUAL

Serial Number Decal

Warning Decal Placement . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 2

Important Precautions . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3

Before You Begin . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 4

Part Identification Chart . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 5

Assembly . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 6

Using the Weight Bench . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 10

Exercise Guidelines . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 12

Ordering Replacement Parts . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover

Limited Warranty . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover

Note: A Part List/Exploded Drawing is attached to the center of this manual. Remove the Part List/Exploded

Drawing before beginning assembly.

Table of Contents

The decal shown here has been

placed on the weight bench. If the

decal is missing, or if it is not legi-

ble, please call our Customer

Service Department toll-free at

1-800-999-3756, Monday through

Friday, 6 a.m. until 6 p.m. Mountain

Time, to order a free replacement

decal. Apply the replacement decal

to the location shown.

Warning Decal Placement

PROFORM is a registered trademark of ICON Health & Fitness, Inc.

¥ Misuse of this product may result in serious

injury.

¥ Read userÕs manual and follow all warnings

and operating instructions prior to use.

¥ Do not allow children on or around machine.

¥ Replace label if damaged, illegible, or removed.

WARNING

1. Read all instructions in this manual before

using the weight bench.

2. It is the responsibility of the owner to ensure

that all users of the weight bench are ade-

quately informed of all precautions.

3. Keep children under 12 and pets away from

the weight bench at all times.

4. Use the weight bench only on a level surface.

Cover the floor beneath the weight bench for

protection.

5. Inspect and tighten all parts each time you

use the weight bench. Replace any worn parts

immediately.

6. The weight bench is intended for home use

only. Do not use the weight bench in any

commercial, rental, or institutional setting.

7. Always be sure there is an equal amount of

weight on each side of your barbell (not

included) when you are using it. When

adding or removing weights, always keep

some weight on both ends of the barbell and

prevent the barbell from tipping.

8. Use the weight bench only as described in

this manual.

9. Do not use a barbell that is longer than six

feet with the weight bench.

10. When you are using the leg lever, place a

barbell with the same amount of weight on

the weight rests to balance the bench.

11. The weight bench does not include weights.

The weight bench is designed to support a

maximum of 560 pounds, including the user,

a weight bar, and weights. Do not place more

that 310 pounds, including a weight bar and

weights, on the weight rests. Do not place

more that 150 pounds on the leg lever.

12. When using the backrest in an inclined posi-

tion, make sure that the Locking Pin is

inserted completely through both adjustment

tubes.

13. Always exercise with a partner. When you

are performing bench press exercises, your

partner should stand behind you to catch the

barbell if you cannot complete a repetition.

14. If you feel pain or dizziness while exercising,

stop immediately and begin cooling down.

15. Keep hands and feet away from moving parts.

Always wear athletic shoes for foot protec-

tion while exercising.

WARNING: To reduce the risk of serious injury, read the following important precau-

tions before using the weight bench.

Important Precautions

WARNING: Before beginning this or any exercise program, consult your physician. This

is especially important for persons over the age of 35 or persons with pre-existing health problems.

Read all instructions before using. ICON assumes no responsibility for personal injury or property

damage sustained by or through the use of this product.

Backrest

Weight Rest

Upright

Large

Adjustment

Knob

Seat

Preacher Curl

Weight Tube

Leg Lever

Thank you for selecting the PROFORM¨830 weight

bench. The versatile PROFORM 830 is designed to be

used with your own weight set (not included) to devel-

op every major muscle group of the body. Whether

your goal is a shapely figure, dramatic muscle size

and strength, or a healthier cardiovascular system, the

PROFORM 830 will help you to achieve the specific

results you want.

For your benefit, read this manual carefully before

using the PROFORM 830 weight bench. If you have

additional questions, please call our toll-free Customer

Service Department at 1-800-999-3756, Monday

through Friday, 6 a.m. until 6 p.m. Mountain Time

(excluding holidays). To help us assist you, please

note the product model number and serial number

before calling. The model number is PFBE19000. The

serial number can be found on a decal attached to the

weight bench (see the front cover of this manual).

Before reading further, please look at the drawing

below and familiarize yourself with the parts that are

labeled.

Before You Begin

This chart is provided to help you identify the small parts used in assembly. The number in parenthesis below

each part refers to the key number of the part. The second number refers to the quantity needed for assembly.

Important: Some parts may have been pre-assembled for shipping purposes. If you cannot find a part in

the parts bags, check to see if it has been pre-assembled.

M10 Nylon Locknut (11)Ð10

M6 Washer (38)Ð4

M10 x 70mm Bolt (32)Ð1

M6 x 16mm Bolt (26)Ð6

M6 x 38mm Bolt (39)Ð4

M10 x 60mm Bolt (42)Ð2

M10 x 90mm Bolt (23)Ð6

M10 Washer (6)Ð6

M10 x 180mm Bolt (28)Ð1

Part Identification Chart

1. Before assembling this product, be sure that

you have read and understand the information

in the box above.

Attach the Crossbar (2) to one of the Uprights (1)

with two M10 x 90mm Bolts (23) and two hand-

tightened M10 Nylon Locknuts (11).

Be sure that the adjustment holes in the

Upright (1) are in the indicated position, and

that the welded tube on the Crossbar (2) is

angled upward.

Do not tighten the Nylon Locknuts (11) yet.

Attach a Foot Plate (4) to the bottom of the

Upright (1).

2. Attach the Crossbar (2) to the other Upright (1)

with two M10 x 90mm Bolts (23) and two hand-

tightened M10 Nylon Locknuts (11).

Be sure that the adjustment holes in the

Upright (1) are in the indicated position.

Do not tighten the Nylon Locknuts (11) yet.

Attach a Foot Plate (4) to the bottom of the

Upright (1).

Before beginning assembly, carefully read the

following information and instructions:

¥ Place all parts of the weight bench in a cleared

area and remove the packing materials; do not

dispose of the packing materials until assembly

is completed.

¥ Read each assembly step before you begin.

¥ For help identifying the small parts used in

assembly, use the PART IDENTIFICATION

CHART on the previous page. Note: Some

small parts may have been pre-attached for ship-

ping purposes. If a part is not in the parts bag,

check to see if it has been pre-attached.

¥ Tighten all parts as you assemble them, unless

instructed to do otherwise.

¥ As you assemble the weight bench, make sure

that all parts are oriented as shown in the draw-

ings.

THE FOLLOWING TOOLS (NOT INCLUDED)

ARE REQUIRED FOR ASSEMBLY:

¥ Two (2) adjustable wrenches

¥ One (1) phillips screwdriver

¥ One (1) rubber mallet

¥ Lubricant, such as grease or petroleum jelly,

and soapy water will also be needed.

Assembly will be more convenient if you have the

following tools: A socket set, a set of open-end or

closed-end wrenches, or a set of ratchet wrenches.

Adjustment Holes

Welded Tube

Adjustment

Holes

Assembly

3. Attach the Bench Frame (5) to the Crossbar (2)

with two M10 x 60mm Bolts (42), two M10

Washers (6), and two M10 Nylon Locknuts (11).

Do not tighten the Nylon Locknuts yet.

Press a 45mm Square Inner Cap (24) into the

indicated hole in the Crossbar (2).

4. Attach the Front Leg (3) to the Bench Frame (5)

with two M10 x 90mm Bolts (23), two M10

Washers (6), and two M10 Nylon Locknuts (11).

Press a Foot Plate (4) onto the bottom of the

Front Leg (3), and insert the Plastic Bushing (30)

into the top of the Front Leg.

Note: Do not fully insert the Plastic Bushing

(30) into the Front Leg (3) so that it can be

easily removed when the Curl Pad (not shown)

is installed.

Tighten the Nylon Locknuts used in steps 1Ð4.

5. Identify the Left and Right Backrest Frames (14,

15). Tap two 25mm x 25mm Inner Caps (10) into

the ends of each Backrest Frame. Tap a 25mm x

50mm Inner Cap (16) into the bottom of each

adjustment tube.

6. Attach the Backrest (12) with the Logo Plate (13)

on the top, to the Left and Right Backrest Frames

(14, 15) with four M6 x 38mm Bolts (39) and four

M6 Washers (38). Do not tighten the Bolts yet.

511

Adjustment

Tubes

7. Lubricate the M10 x 180mm Bolt (28). Attach the

Backrest (12) to the Bench Frame (5) with the

Bolt, two M10 Washers (6), and a M10 Nylon

Locknut (11).

Secure the Backrest (12) to the Bench Frame (5)

by inserting the Locking Pin (27) through one of

the three sets of holes in the adjustment tubes

and the tube (not shown) on the Bench Frame.

Make sure the Locking Pin (27) is completely

inserted through both adjustment tubes.

Tighten the M6 x 38mm Bolts used in step 6.

8. Attach the Seat (17) to the Bench Frame (5) with

four M6 x 16mm Bolts (26)

9. Tap two 50mm Round Inner Caps (25) into the

ends of the Leg Lever (7). Insert a 25mm Round

Inner Cap (36) into the end of the weight tube on

the Leg Lever. Place a 25mm Angle Cap (35) on

the other end of the weight tube.

Attach the Leg Lever (7) to the Front Leg (3) with

a M10 x 70mm Bolt (32) and a M10 Nylon

Locknut (11).

Adjustment

Tubes

Weight Tube

36 25

35 3

10. Place a 19mm Round Inner Cap (33) into each

end of the Long Pad Tube (41). Insert the Long

Pad Tube through the holes in the Front Leg (3).

Slide a Leg Pad (22) onto each side of the Long

Pad Tube.

11. Insert two 19mm Round Inner Caps (33) into the

ends of the two Short Pad Tubes (34). Slide the

Short Pad Tubes through the holes in the Leg

Lever (7). Slide a Leg Pad (22) onto each side of

the Short Pad Tubes.

12. Insert Weight Rest Inserts (20) into the top and

bottom of a Weight Rest (19). Slide the Weight

Rest onto the right Upright (1). Attach a Large

Adjustment Knob (21) to the welded nut on the

Weight Rest and tighten it with a wrench. Pull out

the Large Adjustment Knob and slide the Weight

Rest to the desired height. Snap the Knob into a

hole in the Upright and turn it clockwise to secure

it in place.

Insert a 76mm Round Inner Cap (18) into the top

of the Upright (1).

Repeat this step for the left Upright (1).

Note: Always place both Weight Rests (19) at the

same height for use.

13. Attach the Curl Pad (9) to the Curl Frame (8) with

two M6 x 16mm Bolts (26).

14. Make sure that all the bolts and nylon lock-

nuts are properly tightened before using the

weight bench. The use of all remaining parts will

be explained in Adjusting the Weight Bench, start-

ing on page 10.

The weight bench is designed to be used with your own weight set (not included). The steps below explain how

the weight bench can be adjusted. See EXERCISE GUIDELINES on page 12 for important exercise information

and refer to the accompanying exercise poster to see the correct form for several exercises. Refer also to the

exercise information accompanying your weight set (not included) for additional exercises.

Inspect and tighten all parts each time you use the weight bench. Replace any worn parts immediately. The

weight bench can be cleaned with a damp cloth and a mild, non-abrasive detergent. Do not use solvents.

ADJUSTING THE BACKREST

The Backrest (12) can be used in a decline position, a

flat position, or two incline positions. To use the

Backrest in the decline position, remove the Locking

Pin (27) and lay the Backrest on the Crossbar (2).

To use the Backrest (12) in the flat position, lift the

Backrest and insert the Locking Pin (27) through the

top set of holes in the adjustment tubes and the

Bench Frame (5).

To use the Backrest (12) in an incline position, lift the

Backrest and insert the Locking Pin (27) through one

of the bottom two sets of holes in the adjustment

tubes and the Bench Frame (5).

ATTACHING THE ADAPTER

To use your weight bench with an Olympic weight set,

you must attach the Olympic Weight Adapter (40). To

do this, press a Weight Adapter Bushing (31) into

each end of the Weight Adapter. Slide the Weight

Adapter onto the weight tube on the Leg Lever (7).

Insert the Pin (37) into the weight tube.

Adjustment

Tubes

Weight Tube

Using the Weight Bench

WARNING: Do not place more

than 150 pounds on the Leg Lever (7).

WARNING: When using the

Backrest (12) in an inclined position, make

sure that the Locking Pin (27) is inserted com-

pletely through both adjustment tubes.

Dieses Handbuch passt für folgende Modelle

Inhaltsverzeichnis

Andere Pro-Form Heim-Fitnessstudio Handbücher

Pro-Form

Pro-Form 600utility Bench Benutzerhandbuch

Pro-Form

Pro-Form PFANBE2525.0 Bedienungsanleitung

Pro-Form

Pro-Form PFBE66080 Bedienungsanleitung

Pro-Form

Pro-Form PFEVBE1836.0 Bedienungsanleitung

Pro-Form

Pro-Form AIR WALKER PFAW75071 Bedienungsanleitung

Pro-Form

Pro-Form 831.159340 Bedienungsanleitung

Pro-Form

Pro-Form 1080 S Interactive Trainer Elliptical Bedienungsanleitung

Pro-Form

Pro-Form SEARS 831.288300 Bedienungsanleitung

Pro-Form

Pro-Form PFBE64490 Bedienungsanleitung

Pro-Form

Pro-Form PFBE14530 Bedienungsanleitung

Pro-Form

Pro-Form PFBE66080 Bedienungsanleitung

Pro-Form

Pro-Form R400 Bedienungsanleitung

Pro-Form

Pro-Form AIR WALKER PFAW75070 Bedienungsanleitung

Pro-Form

Pro-Form Fusion PFSY3415.0 Bedienungsanleitung

Pro-Form

Pro-Form 600utility Bench Bedienungsanleitung

Pro-Form

Pro-Form 300 Cr Bedienungsanleitung

Pro-Form

Pro-Form PFBE62290 Bedienungsanleitung

Pro-Form

Pro-Form 600utility Bench Bedienungsanleitung

Pro-Form

Pro-Form Fusion PFSY6806.0 Bedienungsanleitung

Pro-Form

Pro-Form PFANSY9825.1 Bedienungsanleitung

Pro-Form

Pro-Form PFB48030 Bedienungsanleitung

Pro-Form

Pro-Form SYSTEM 2 Bedienungsanleitung

Pro-Form

Pro-Form PFEVEL24830 Bedienungsanleitung

Pro-Form

Pro-Form PFB38030 Bedienungsanleitung

Beliebte Heim-Fitnessstudio Handbücher anderer Marken

Horizon Fitness

Horizon Fitness OXFORD 6 Bedienungsanleitung

Energetics

Energetics Multi Trainer 5.1 Bedienungsanleitung

Matrix

Matrix MG-PL Series Bedienungsanleitung

Reebok

Reebok Tbr2i Bedienungs- und Wartungshandbuch

Weider

Weider 8300 Hard Drive Bedienungsanleitung

Pure Fitness

Pure Fitness 8526HE Bedienungsanleitung

Weider

Weider 8700 I Kurzanleitung

Bowflex

Bowflex Sport 001-6961 Bedienungsanleitung

NordicTrack

NordicTrack E8200 Competition Bench Kurzanleitung

Weider

Weider WEMC10161 Bedienungsanleitung

Body Solid

Body Solid GHYP-345 Bedienungsanleitung

Evo

Evo TAHOE 5105 Bedienungsanleitung

cardiobull

cardiobull RA17 Bedienungsanleitung

ParaBody

ParaBody 40 Bedienungsanleitung

JLL

JLL Ventus Pro Air Power Bedienungsanleitung

Trojan

Trojan Colorado 370 Bedienungsanleitung

Octane Fitness

Octane Fitness xRide xR650 Bedienungsanleitung

Precor

Precor Discovery Series Bedienungsanleitung