Pro-Form PFB48030 Bedienungsanleitung

Patent Pending

Serial Number Decal (Under Seat)

Visit our website at

www.proform.com

new products, prizes,

fitness tips, and much more!

CAUTION

Read all precautions and instruc-

tions in this manual before using

this equipment. Save this manual

for future reference.

Model No. PFB48030

Serial No.

Write the serial number in the

space above for future reference.

QUESTIONS?

As a manufacturer, we are com-

mitted to providing complete

customer satisfaction. If you

have questions, or if there are

missing or damaged parts, we

will guarantee complete satis-

faction through direct assis-

tance from our factory.

TO AVOID DELAYS, PLEASE

CALL DIRECT TO OUR TOLL-

FREE CUSTOMER HOT LINE.

The trained technicians on our

customer hot line will provide

immediate assistance, free of

charge.

CUSTOMER HOT LINE:

1-800-999-3756

Mon.–Fri., 6 a.m.–6 p.m. MST

USER’S MANUAL

WARNING DECAL PLACEMENT

WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 2

IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3

BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 4

ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 5

ADJUSTMENTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 19

CABLE DIAGRAMS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .22

TROUBLESHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .23

EXERCISE GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 24

ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover

LIMITED WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover

Note: A PART IDENTIFICATION CHART and a PART LIST/EXPLODED DRAWING are attached in the center of

this manual. Remove the PART IDENTIFICATION CHART and PART LIST/EXPLODED DRAWING before begin-

ning assembly.

TABLE OF CONTENTS

The warning decal shown here has been

placed on the weight bench in the locations

shown. If the decal is missing or illegible,

please call our Customer Service Department

toll-free at 1-800-999-3756, Monday through

Friday, 6 a.m. until 6 p.m. Mountain Time, to

order a free replacement decal. Place the

decal on the weight bench in the location

shown.

1. Read all instructions in this manual before

using the weight bench. Use the weight

bench only as described in this manual.

2. It is the responsibility of the owner to ensure

that all users of the weight bench are ade-

quately informed of all precautions.

3. The weight bench is intended for home use

only. Do not use the weight bench in any

commercial, rental, or institutional setting.

4. Use the weight bench only on a level surface.

Cover the floor beneath the weight bench to

protect the floor.

5. Make sure all parts are properly tightened

each time the weight bench is used. Replace

any worn parts immediately.

6. Keep children under 12 and pets away from

the weight bench at all times.

7. Keep hands and feet away from moving parts.

8. Always wear athletic shoes for foot protec-

tion while exercising.

9. Make sure that the cables remain on the pul-

leys at all times. If the cables bind as you are

exercising, stop immediately and make sure

that the cables are on the pulleys.

10. Always set both safety spotters at the same

height.

11. Make sure that the set screws attaching the

Olympic weight adapters are properly tight-

ened each time the adapters are used.

12. The weight bench is designed to support a

maximum user weight of 300 pounds and a

maximum total weight of 610 pounds. Do not

place more than 310 pounds on the barbell

guides or safety spotters. Do not place more

than 150 pounds on the weight carriage, the

leg lever, or the curl bar. Note: The weight

bench does not include weights.

13. Always place an equal amount of weight on

each side of the weight carriage or barbell.

14. Always secure the weights with the weight

clips when they are mounted on the weight

carriage or barbell.

15. Always lower the weight carriage in a con-

trolled manner; never let the weight carriage

drop.

16. Always remove the lat bar when performing

an exercise that does not require the use of

the lat bar.

17. Always move your bench out of the way

when performing an exercise that does not

use the bench.

18. Use the curl bar only with the weight clips

provided with the bench.

19. Always make sure the backrest bracket is

fully engaged before using the backrest.

20. If you feel pain or dizziness at any time while

exercising, stop immediately and begin cool-

ing down.

WARNING:Before beginning this or any exercise program, consult your physician. This

is especially important for persons over the age of 35 or persons with pre-existing health problems.

Read all instructions before using. ICON assumes no responsibility for personal injury or property

damage sustained by or through the use of this product.

WARNING: To reduce the risk of serious injury, read the following important precautions

before using the weight bench.

IMPORTANT PRECAUTIONS

BEFORE YOU BEGIN

ASSEMBLED

DIMENSIONS:

Height: 75 in.

Width: 84 in.

Length: 30 in.

Safety Spotter

Curl Pad

Locking Bar

Guide Bar

Leg Lever

Seat

Barbell

Curl Bar

Backrest

Weight Carriage

Storage Tube

Butterfly Arm

Lat Bar

Ankle Strap

Foot Plate

Thank you for selecting the versatile PROFORM®

C900 weight bench. The weight bench offers an

impressive array of weight stations designed to devel-

op every major muscle group of the body. Whether

your goal is to tone your body, build dramatic muscle

size and strength, or improve your cardiovascular sys-

tem, the weight bench will help you to achieve the

specific results you want.

For your benefit, read this manual carefully before

using the weight bench. If you have additional ques-

tions, please call our Customer Service Department

toll-free at 1-800-999-3756, Monday through Friday,

6 a.m. until 6 p.m. Mountain Time (excluding holidays).

To help us assist you, please note the product model

number and serial number before calling. The model

number is PFB48030. The serial number can be found

on a decal attached to the weight bench (see the front

cover of this manual for the location of the decal).

Before reading further, please review the drawing

below and familiarize yourself with the parts that are

labeled.

Right Side

Left Side

Note: The “right side” and the “left side” are determined relative to a person sitting on the bench;

they do not correspond to right and left on the drawings in the manual.

Press a Notched Square Inner Cap (21) into the

end of the Bench Frame (1). Attach a Base Cap

(47) to the Stabilizer (2) with an M4 x 16mm

Screw (107) and an M10 x 25mm Screw (121).

Attach another Base Cap to the Stabilizer in

the same manner.

Attach the Stabilizer (2) to the Bench Frame (1)

with two M10 x 92mm Carriage Bolts (111) and

two M10 Nylon Locknuts (97). Attach the

Stabilizer to the Bench Frame with two M10 x

68mm Bolts (113), two M10 Washers (99), and

two M10 Nylon Locknuts. Do not tighten the

Locknuts yet.

2. Press a Thin Notched Square Inner Cap (135) into

the bottom of the Bench Leg (3). Attach the Small

Base Cap (13) to the Bench Leg with an M4 x

16mm Screw (107).

Attach the Bench Leg (3) to the Bench Frame (1)

with two M10 x 68mm Bolts (113), two M10

Washers (99), and two M10 Nylon Locknuts (97).

Before beginning assembly, carefully read the

following information and instructions:

•Assembly requires two people.

•For help identifying small parts, use the PART

IDENTIFICATION CHART.

•Tighten all parts as you assemble them, unless

instructed to do otherwise.

•As you assemble the weight bench, make sure all

parts are oriented as shown in the drawings.

•Place all parts in a cleared area and remove the

packing materials. Do not dispose of the packing

materials until assembly is completed.

The following tools (not included) are required

for assembly:

•Two adjustable wrenches

•One rubber mallet

•One standard screwdriver

•One Phillips screwdriver

•Lubricant, such as grease or petroleum jelly,

and soapy water.

Assembly will be more convenient if you have a

socket set, a set of open-end or closed-end

wrenches, or a set of ratchet wrenches.

Make Things Easier for Yourself

This manual is designed to ensure that the

weight bench can be assembled successfully

by anyone. Most people find that by setting

aside plenty of time, assembly will go smoothly.

Before beginning, make sure you under-

stand the information in the box above.

Note: Some parts described in the assem-

bly steps may be pre-assembled.

ASSEMBLY

197

113

247

99 97

111 107

121

113

107

135

5. Press four 25mm Square Inner Caps (31) into the

ends of the Backrest Tubes (8).

Attach the Backrest Bracket (7) to the Backrest

Tubes (8) with four M10 x 45mm Bolts (112), four

M10 Washers (99), and four M10 Nylon Locknuts

(97). Make sure the Backrest Tubes are orient-

ed so that the indicated holes are closer to

the bottom. Do not tighten the Locknuts yet.

3. Attach the Leg Lever Bracket (5) to the Bench

Frame (1) with two M10 x 81mm Bolts (122) and

two M10 Nylon Locknuts (97).

Press two 50mm Square Inner Caps (22) into the

Leg Lever (4). Press a 25mm Round Inner Cap

(26) into the indicated end of the Weight Tube (25).

Attach the Weight Tube (25) to the Leg Lever (4)

with an M8 x 63mm Bolt (106), two M8 Washers

(100), a 13mm Spacer (30), and an M8 Nylon

Locknut (96). Press a 25mm Round Angled Cap

(62) onto the Weight Tube.

Lubricate the M10 x 73mm Bolt (115) with grease.

Attach the Leg Lever (4) to the Leg Lever Bracket

(5) with the Bolt and an M10 Nylon Locknut (97).

Do not overtighten the Locknut; the Leg Lever

must be able to pivot easily.

4. Lubricate an M10 x 81mm Bolt (122) with grease.

Attach the lower hole in the Adjustment Lever (11)

to the tube on the bottom of the Bench Frame (1)

with the Bolt and an M10 Nylon Locknut (97). Do

not overtighten the Locknut; the Adjustment

Lever must be able to pivot easily.

Hold the handle on the Adjustment Lever (11) so

that the upper hole is above the Bench Frame (1).

Slide the M10 x 65mm Flat Head Screw (27)

through the indicated side of the Lever, over the

Bench Frame, and tighten it into the other side of

the Adjustment Lever. Make sure that the threads

of the Screw show through the Adjustment

Lever. Do not overtighten the Screw.

100

22 100

115

122

Lubricate

Handle

Tube

106

97 27

122

831

99 Holes

112

6. Insert the Backrest Bracket (7) through the slot in

the Bench Frame (1) and under the Adjustment

Lever (11). Make sure that the M10 x 72mm

Flat Head Screw (27) is under a notch in the

Backrest Bracket.

Lubricate an M10 x 155mm Bolt (109) with

grease. Attach the Backrest Tubes (8) to the

Bench Frame (1) with the Bolt, two M10 Washers

(99), and an M10 Nylon Locknut (97). Do not

overtighten the Locknut; the Backrest Tubes

must be able to pivot easily.

8. Attach the Seat (15) to the Bench Frame (1) with

an M6 x 63mm Screw (103), an M6 Washer

(101), and two M6 x 16mm Screws (104).

7. Attach the Backrest (14) to the Backrest Tubes

(8) with four M6 x 38mm Screws (102) and four

M6 Washers (101).

Tighten the six M10 Nylon Locknuts (97) used

in steps 1 and 5.

109

Lubricate

101 101

102

101

104 103

101

102

9. Slide the Thick Pad Tube (10) into the hole in the

Leg Lever Bracket (5). Wet both sides of the Pad

Tube with soapy water. Slide two Small Foam

Pads (18) onto the Tube as shown. Press two

Small Pad Caps (20) into the Pad Tube.

Slide a Pad Tube (9) into a hole in the Leg Lever

(4). Wet both sides of the Pad Tube with soapy

water. Slide two Large Foam Pads (17) onto the

Pad Tube as shown. Press two Large Pad Caps

(19) into the Pad Tube. Repeat with the other

Pad Tube.

11. Press a Round Angled Bushing (75) into a Rack

Foot (46).

Attach a Guide Bar (41) to the Rack Foot (46)

with an M10 x 50mm Screw (108) and an M10

Washer (99).

Attach the Right Upright (133), which has num-

bers on the indicated side, to the Rack Foot (46)

with two M10 x 68mm Bolts (113), four M10

Washers (99), and two M10 Nylon Locknuts (97).

Make sure the Bolts are inserted from the side

shown. Do not tighten the Locknuts yet.

Repeat this step with the Left Upright (36 [not

shown]), Guide Bar (41), Rack Foot (46), and

Round Angled Bushing (75). Insert the M10 x

68mm Bolts (113) from the other side.

10. Attach the Curl Pad (16) to the Curl Post (6) with

two M6 x 16mm Screws (104).

918

17 49

104

41 133

75 113

99 99

108

Numbers

14. Attach the Left Base (35) to the Center Base (32)

with three M10 x 68mm Bolts (113), three M10

Washers (99), and two M10 Nylon Locknuts (97).

Do not tighten the Locknuts yet.

13. Press two 48mm Tapered Inner Caps (63) and a

51mm x 76mm Inner Cap (64) into the Storage

Leg (45).

Attach the Base Cap (47) to the Left Base (35)

with an M4 x 16mm Screw (107) and an M10 x

19mm Screw (118).

Orient the Storage Leg (45) so that the longer

side of the plate is in the indicated position.

Attach the Storage Leg to the Left Base (35) with

two M10 x 92mm Carriage Bolts (111) and two

M10 Nylon Locknuts (97).

111

107

113

118

113

Longer

Side

12. See the inset drawing. Attach the Large Base

Cap (117) to the Rear Base (33) with an M4 x

16mm Screw (107) and an M8 x 16mm Screw

(98).

Attach the Rear Base (33) to the Center Base

(32) with two M10 x 78mm Bolts (110), two M10

Washers (99), and two M10 Nylon Locknuts (97).

Do not tighten the Locknuts yet.

Set the Center Base (32) inside of the Foot Plate

(48). Attach the Foot Plate to the Center Base

with two M10 x 68mm Bolts (113), two M10

Washers (99), and two M10 Nylon Locknuts (97).

Do not tighten the Locknuts yet.

12 33

107

117

113

110

51 Screw

Hole

Screw

Hole 123

133 36

17. Attach the Right Spotter Hook (53) to a Safety

Spotter (52) with an M8 x 12mm Shoulder Bolt

(131) and an M8 Nylon Locknut (96). Make sure

the bolt is on the same side as the handle.

Slide the Safety Spotter (52) onto the right Guide

Bar (41) and engage the Right Spotter Hook (53)

into an adjustment hole near the bottom of the

Right Upright (133).

Assemble the Left Spotter Hook (54) and a

Safety Spotter (52) in the same manner.

Always set both Safety Spotters (52) at the

same height.

18. Identify the Left and Right Barbell Gliders (51,

123) by the position of the screw holes.

Slide each Barbell Glider (51, 123) onto the

Guide Bar (41) next to the indicated Upright (36,

133). Make sure the Barbell Gliders are orient-

ed as shown.

15. Press a 32mm Square Inner Cap (66) into the

Right Base (34). Attach a Base Cap (47) to the

Right Base with an M4 x 16mm Screw (107) and

an M10 x 19mm Screw (118).

Attach the Right Base (34) to the Center Base

(32) with three M10 x 68mm Bolts (113), three

M10 Washers (99), and two M10 Nylon Locknuts

(97). Do not tighten the Locknuts yet.

16. Using a rubber mallet, tap the left Rack Foot (46)

into the Left Base (35). Attach the Rack Foot to

the Left Base with two M10 x 68mm Bolts (113),

four M10 Washers (99), and two M10 Nylon

Locknuts (97). Do not tighten the Locknuts yet.

Attach the other Rack Foot (not shown) to the

Right Base (not shown) in the same manner.

52 131

131

41 133

Adjustment Hole

Handle

96 96

107 118

113

Dieses Handbuch passt für folgende Modelle

Inhaltsverzeichnis

Andere Pro-Form Heim-Fitnessstudio Handbücher

Pro-Form

Pro-Form 600utility Bench Bedienungsanleitung

Pro-Form

Pro-Form PFSY59001 Bedienungsanleitung

Pro-Form

Pro-Form 831.159342 Bedienungsanleitung

Pro-Form

Pro-Form 600utility Bench Kurzanleitung

Pro-Form

Pro-Form Stride Select 825 Bedienungsanleitung

Pro-Form

Pro-Form 600utility Bench Bedienungsanleitung

Pro-Form

Pro-Form PFB38030 Bedienungsanleitung

Pro-Form

Pro-Form C 840 Bedienungsanleitung

Pro-Form

Pro-Form Fusion PFSY6806.0 Bedienungsanleitung

Pro-Form

Pro-Form 831.159340 Bedienungsanleitung

Pro-Form

Pro-Form 640 Bedienungsanleitung

Pro-Form

Pro-Form XP 160 Bedienungsanleitung

Pro-Form

Pro-Form 600utility Bench Benutzerhandbuch

Pro-Form

Pro-Form PFBE62290 Bedienungsanleitung

Pro-Form

Pro-Form PFBE1816.0 Bedienungsanleitung

Pro-Form

Pro-Form EXECUTIVE HGBE8991.1 Bedienungsanleitung

Pro-Form

Pro-Form PFEVEL24830 Bedienungsanleitung

Pro-Form

Pro-Form PFBE30790 Bedienungsanleitung

Pro-Form

Pro-Form 300 Cr Bedienungsanleitung

Pro-Form

Pro-Form C840 Bedienungsanleitung

Pro-Form

Pro-Form R400 Bedienungsanleitung

Pro-Form

Pro-Form AIR WALKER PFAW75072 Bedienungsanleitung

Pro-Form

Pro-Form 831.290840 Bedienungsanleitung

Pro-Form

Pro-Form 600utility Bench Bedienungs- und Wartungshandbuch

Beliebte Heim-Fitnessstudio Handbücher anderer Marken

Horizon Fitness

Horizon Fitness OXFORD 6 Bedienungsanleitung

Energetics

Energetics Multi Trainer 5.1 Bedienungsanleitung

Matrix

Matrix MG-PL Series Bedienungsanleitung

Reebok

Reebok Tbr2i Bedienungs- und Wartungshandbuch

Weider

Weider 8300 Hard Drive Bedienungsanleitung

Pure Fitness

Pure Fitness 8526HE Bedienungsanleitung

Weider

Weider 8700 I Kurzanleitung

Bowflex

Bowflex Sport 001-6961 Bedienungsanleitung

NordicTrack

NordicTrack E8200 Competition Bench Kurzanleitung

Weider

Weider WEMC10161 Bedienungsanleitung

Body Solid

Body Solid GHYP-345 Bedienungsanleitung

Evo

Evo TAHOE 5105 Bedienungsanleitung

cardiobull

cardiobull RA17 Bedienungsanleitung

ParaBody

ParaBody 40 Bedienungsanleitung

JLL

JLL Ventus Pro Air Power Bedienungsanleitung

Trojan

Trojan Colorado 370 Bedienungsanleitung

Octane Fitness

Octane Fitness xRide xR650 Bedienungsanleitung

Precor

Precor Discovery Series Bedienungsanleitung