Pro-Form XP 300 Bedienungsanleitung

CAUTION

Read all precautions and instruc-

tions in this manual before using

this equipment. Save this manu-

al for future reference.

WEIGHT BENCH EXERCISER

User’s Manual

Model No. 831.15629.0

Serial No.

Write the serial number in the

space above for reference.

Serial Number Decal (under seat)

Sears, Roebuck and Co., Hoffman Estates, IL 60179

•Assembly

•Adjustments

•Part List and Drawing

WARNING DECAL PLACEMENT

WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 2

IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3

BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 4

ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 5

ADJUSTMENTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 14

CABLE DIAGRAM . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .17

EXERCISE GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 18

ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover

FULL 90-DAY WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover

Note: A PART IDENTIFICATION CHART and a PART LIST/EXPLODED DRAWING are attached in the center of

this manual. Remove the PART IDENTIFICATION CHART and PART LIST/EXPLODED DRAWING before begin-

ning assembly.

TABLE OF CONTENTS

The decal shown here has been

placed on the weight bench. If the

decal is missing or illegible, please

call toll-free 1-888-533-1333, Monday

through Friday, 6 a.m. until 6 p.m.

Mountain Time, and order a free

replacement decal. Apply the decal

in the location shown.

1. Read all instructions in this manual and all

warnings on the weight bench before using

the weight bench. Use the weight bench only

as described in this manual.

2. It is the responsibility of the owner to ensure

that all users of the weight bench are ade-

quately informed of all precautions.

3. The weight bench is intended for home use

only. Do not use the weight bench in any

commercial, rental, or institutional setting.

4. Keep the weight bench indoors, away from

moisture and dust. Place the weight bench

on a level surface, with a mat beneath it to

protect the floor or carpet. Make sure that

there is enough clearance around the weight

bench to mount, dismount, and use the

weight bench.

5. Inspect and properly tighten all parts regular-

ly. Replace any worn parts immediately.

6. Keep hands and feet away from moving parts.

7. Keep children under 12 and pets away from

the weight bench at all times.

8. Always wear athletic shoes for foot protec-

tion while exercising.

9. The weight bench is designed to support a

maximum user weight of 300 pounds and a

maximum total weight of 610 pounds. Do not

place more than 310 pounds on the barbell.

Do not place more than 150 pounds on the

leg lever or the weight carriage. Note: The

weight bench does not include weights.

10. Always make sure that the backrest knob is

fully inserted into the backrest frame before

exercising.

11. Make sure that the cables remain on the pul-

leys at all times. If the cables bind as you are

exercising, stop immediately and make sure

that the cables are on the pulleys. Replace all

cables at least every two years.

12. Always set both barbell stops at the same

height.

13 Make sure that the set screws attaching the

barbell adapters are properly tightened each

time the adapters are used.

14. Always place an equal amount of weight on

each side of the weight carriage or barbell.

15. Always secure the weights with the weight

clips when they are mounted on the weight

carriage or barbell.

16. Always lower the weight carriage in a con-

trolled manner; never let the weight carriage

drop.

17. Always remove the lat bar when performing

an exercise that does not require the use of

the lat bar.

18. Always move your bench out of the way

when performing an exercise that does not

use the bench.

19. If you feel pain or dizziness at any time while

exercising, stop immediately and begin cool-

ing down.

WARNING: Before beginning this or any exercise program, consult your physician. This

is especially important for persons over the age of 35 or persons with pre-existing health problems.

Read all instructions before using. Sears assumes no responsibility for personal injury or property

damage sustained by or through the use of this product.

WARNING: To reduce the risk of serious injury, read the following important precautions

before using the weight bench.

IMPORTANT PRECAUTIONS

Backrest

Storage Tube

Locking Bar

Barbell

Lat Bar

Barbell Stop

Row Bar

Curl Pad

Curl Knob

Leg Lever

Weight Carriage

Seat

BEFORE YOU BEGIN

Thank you for selecting the versatile PROFORM®XP

300 weight bench. The weight bench is designed to

help develop every major muscle group of the body.

Whether your goal is to tone your body, build dramatic

muscle size and strength, or improve your cardiovas-

cular system, the weight bench will help you to

achieve the specific results you want.

For your benefit, read this manual carefully before

using the weight bench. If you have questions after

reading this manual, call 1-800-4-MY-HOME®

(1-800-469-4663). To help us assist you, please note

the product model number and serial number before

calling. The model number is 831.15629.0. The serial

number can be found on a decal attached to the

weight bench (see the front cover of this manual).

Before reading further, please review the drawing

below and familiarize yourself with the parts that are

labeled.

ASSEMBLED DIMENSIONS:

Height: 85 in. / 216 cm

Width: 85 in. / 216 cm

Depth: 48 in. / 122 cm

Right Side

Left Side

Note: The terms “right side” and “left side” are determined relative to a person sitting on the

bench; they do not correspond to right and left on the drawings in the manual.

ASSEMBLY

Make sure that the Left Seat Base (3) is oriented

as shown. Attach a Seat Base Bumper (31) to the

Left Seat Base with an M4 x 16mm Self-tapping

Screw (91) and an M4 Washer (84).

Attach a Bench Foot (15) to the Left Seat Base

(3) with two M4 x 16mm Self-tapping Screws (91)

and two M4 Washers (84).

Repeat this step with the Right Seat Base (2).

Make sure that the Right Seat Base is oriented

as shown.

Before beginning assembly,make sure you

understand the information in the box

above.

Before beginning assembly, carefully read the

following information and instructions:

•Assembly requires two people.

•Make sure that there is enough clearance to walk

around the weight bench as you assemble it.

•Place all parts in a cleared area and remove the

packing materials. Do not dispose of the packing

materials until assembly is completed.

•As you assemble the weight bench, make sure all

parts are oriented as shown in the drawings.

•Tighten all parts as you assemble them, unless

instructed to do otherwise.

• For help identifying small parts, use the PART

IDENTIFICATION CHART.

The included Allen wrenches , and

the following tools (not included) may be

required for assembly:

• Two adjustable wrenches

• One rubber mallet

• One standard screwdriver

• One Phillips screwdriver

• Clear tape or masking tape, and soapy water.

Assembly will be more convenient if you have a

socket set, a set of open-end or closed-end

wrenches, or a set of ratchet wrenches.

Make Things Easier for Yourself

Everything in this manual is designed to ensure

that the weight bench can be assembled suc-

cessfully by anyone. Most people find that by

setting aside plenty of time, assembly will go

smoothly.

2. Attach the Bench Foot (15) to the Seat Base (1)

with two M4 x 16mm Self-tapping Screws (91)

and two M4 Washers (84).

4. Attach the Seat Frame (5) to the Seat Base (1)

with the indicated two M10 x 100mm Screws (26).

3. Insert two M10 x 100mm Screws (26) up through

the Base Plate (34), and the Seat Base (1), and

the Right and Left Seat Bases (2, 3).

Attach the Right and Left Seat Bases (2, 3) to the

Seat Base (1) with two M10 x 58mm Button Bolts

(95) and two M10 Nylon Locknuts (77).

Grease

5. Attach the Backrest (11) to the Backrest Frame

(8) with four M6 x 15mm Button Screws (17).

7. Attach the Seat Bumper (27) to the Seat Frame

(5) with an M4 x 16mm Self-tapping Screw (91)

and an M4 Washer (84).

Grease an M10 x 82mm Button Bolt (93). Attach

the Leg Lever (6) to the Seat Frame (5) with the

Bolt and an M10 Nylon Locknut (77). Do not

overtighten the Locknut; the Leg Lever must

be able to pivot easily.

6. Grease the M10 x 87mm Button Bolt (94). Attach

the Backrest Frame (8) to the Seat Frame (5)

with the Bolt and an M10 Nylon Locknut (77). Do

not overtighten the Locknut; the Backrest

Frame must be able to pivot easily.

Engage the Backrest Frame (8) with the Backrest

Knob (22) and fully tighten the Knob into the Seat

Frame (5).

Grease

8. Attach the Seat (12) to the Seat Frame (5) with

four M6 x 63mm Button Screws (92) and four M6

Washers (81).

10. Attach the Curl Pad (13) to the Curl Post (7) with

two M6 x 15mm Button Screws (17).

9. Insert a Pad Tube (10) into the Leg Lever (6).

Slide two Foam Pads (14) onto the Pad Tube.

Assemble the other two Pad Tubes (10) to the

Leg Lever (6) and the Seat Frame (5) in the

same manner.

14 5

11. Attach the Left Rack Base (37) to the Center

Rack Base (39) with two M10 x 67mm Bolts (86),

anM10 Washer (80), and an M10 Nylon Locknut

(77). Do not tighten the Bolts.

Repeat this step with the Right Rack Base (38).

13. Attach the Foot Plate (49) and the Rear Rack

Base (40) to the Center Rack Base (39) with two

M10 x 63mm Button Bolts (90) and two M10

Nylon Locknuts (77). Do not tighten the

Locknuts.

Attach the Foot Plate (49) to the Center Rack

Base (39) with an M10 x 63mm Button Bolt (90),

an M10 Washer (80), and an M10 Nylon Locknut

(77). Do not tighten the Locknut.

12. Attach the Rear Rack Base (40) to the Rear

Upright (41) with two M10 x 67mm Bolts (86), two

M10 Washers (80), and an M10 Nylon Locknut

(77). Do not tighten the Bolts.

80 77

14. Insert the M10 x 20mm Bolt (89) into the Weight

Carriage (42) from the side shown.

Slide the Weight Carriage Stop (58) onto the

Rear Upright (41). Slide the Weight Carriage (42)

onto the Rear Upright.

16. Attach a Barbell Stop Hook (48) to a Barbell Stop

(47) with an M10 x 25mm Bolt (88) and an M10

Nylon Locknut (77). Do not overtighten the

Locknut; the Stop Hook must be able to pivot

easily.

Slide a Bumper (4) and the Barbell Stop (47) onto

the right Guide Rod (46).

Identify the Right Barbell Guide (53) by the loca-

tion of the screw hole. Slide the Barbell Guide

onto the right Guide Rod (46).

Repeat this step with the left Guide Rod (not

shown).

15. Attach a Guide Rod (46) to the Left Rack Base

(37) with an M8 x 53mm Bolt (9), two M8

Washers (83), an 11mm x 8mm Spacer (82), and

an M8 Nylon Locknut (78). Do not tighten the

Locknut.

Attach a Guide Rod (46) to the Right Rack

Base (38) in the same manner.

Screw

Hole

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