Pro-Form XP 300 Bedienungsanleitung
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manu-
al for future reference.
WEIGHT BENCH EXERCISER
User’s Manual
Model No. 831.15629.0
Serial No.
Write the serial number in the
space above for reference.
Serial Number Decal (under seat)
Sears, Roebuck and Co., Hoffman Estates, IL 60179
•Assembly
•Adjustments
•Part List and Drawing
2
WARNING DECAL PLACEMENT
WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 2
IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3
BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 4
ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 5
ADJUSTMENTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 14
CABLE DIAGRAM . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .17
EXERCISE GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 18
ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
FULL 90-DAY WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover
Note: A PART IDENTIFICATION CHART and a PART LIST/EXPLODED DRAWING are attached in the center of
this manual. Remove the PART IDENTIFICATION CHART and PART LIST/EXPLODED DRAWING before begin-
ning assembly.
TABLE OF CONTENTS
The decal shown here has been
placed on the weight bench. If the
decal is missing or illegible, please
call toll-free 1-888-533-1333, Monday
through Friday, 6 a.m. until 6 p.m.
Mountain Time, and order a free
replacement decal. Apply the decal
in the location shown.
3
1. Read all instructions in this manual and all
warnings on the weight bench before using
the weight bench. Use the weight bench only
as described in this manual.
2. It is the responsibility of the owner to ensure
that all users of the weight bench are ade-
quately informed of all precautions.
3. The weight bench is intended for home use
only. Do not use the weight bench in any
commercial, rental, or institutional setting.
4. Keep the weight bench indoors, away from
moisture and dust. Place the weight bench
on a level surface, with a mat beneath it to
protect the floor or carpet. Make sure that
there is enough clearance around the weight
bench to mount, dismount, and use the
weight bench.
5. Inspect and properly tighten all parts regular-
ly. Replace any worn parts immediately.
6. Keep hands and feet away from moving parts.
7. Keep children under 12 and pets away from
the weight bench at all times.
8. Always wear athletic shoes for foot protec-
tion while exercising.
9. The weight bench is designed to support a
maximum user weight of 300 pounds and a
maximum total weight of 610 pounds. Do not
place more than 310 pounds on the barbell.
Do not place more than 150 pounds on the
leg lever or the weight carriage. Note: The
weight bench does not include weights.
10. Always make sure that the backrest knob is
fully inserted into the backrest frame before
exercising.
11. Make sure that the cables remain on the pul-
leys at all times. If the cables bind as you are
exercising, stop immediately and make sure
that the cables are on the pulleys. Replace all
cables at least every two years.
12. Always set both barbell stops at the same
height.
13 Make sure that the set screws attaching the
barbell adapters are properly tightened each
time the adapters are used.
14. Always place an equal amount of weight on
each side of the weight carriage or barbell.
15. Always secure the weights with the weight
clips when they are mounted on the weight
carriage or barbell.
16. Always lower the weight carriage in a con-
trolled manner; never let the weight carriage
drop.
17. Always remove the lat bar when performing
an exercise that does not require the use of
the lat bar.
18. Always move your bench out of the way
when performing an exercise that does not
use the bench.
19. If you feel pain or dizziness at any time while
exercising, stop immediately and begin cool-
ing down.
WARNING: Before beginning this or any exercise program, consult your physician. This
is especially important for persons over the age of 35 or persons with pre-existing health problems.
Read all instructions before using. Sears assumes no responsibility for personal injury or property
damage sustained by or through the use of this product.
WARNING: To reduce the risk of serious injury, read the following important precautions
before using the weight bench.
IMPORTANT PRECAUTIONS
4
Backrest
Storage Tube
Locking Bar
Barbell
Lat Bar
Barbell Stop
Row Bar
Curl Pad
Curl Knob
Leg Lever
Weight Carriage
Seat
BEFORE YOU BEGIN
Thank you for selecting the versatile PROFORM®XP
300 weight bench. The weight bench is designed to
help develop every major muscle group of the body.
Whether your goal is to tone your body, build dramatic
muscle size and strength, or improve your cardiovas-
cular system, the weight bench will help you to
achieve the specific results you want.
For your benefit, read this manual carefully before
using the weight bench. If you have questions after
reading this manual, call 1-800-4-MY-HOME®
(1-800-469-4663). To help us assist you, please note
the product model number and serial number before
calling. The model number is 831.15629.0. The serial
number can be found on a decal attached to the
weight bench (see the front cover of this manual).
Before reading further, please review the drawing
below and familiarize yourself with the parts that are
labeled.
ASSEMBLED DIMENSIONS:
Height: 85 in. / 216 cm
Width: 85 in. / 216 cm
Depth: 48 in. / 122 cm
Right Side
Left Side
Note: The terms “right side” and “left side” are determined relative to a person sitting on the
bench; they do not correspond to right and left on the drawings in the manual.
5
ASSEMBLY
1.
Make sure that the Left Seat Base (3) is oriented
as shown. Attach a Seat Base Bumper (31) to the
Left Seat Base with an M4 x 16mm Self-tapping
Screw (91) and an M4 Washer (84).
Attach a Bench Foot (15) to the Left Seat Base
(3) with two M4 x 16mm Self-tapping Screws (91)
and two M4 Washers (84).
Repeat this step with the Right Seat Base (2).
Make sure that the Right Seat Base is oriented
as shown.
1
Before beginning assembly,make sure you
understand the information in the box
above.
2
3
31
84
91
15
91
84
Before beginning assembly, carefully read the
following information and instructions:
•Assembly requires two people.
•Make sure that there is enough clearance to walk
around the weight bench as you assemble it.
•Place all parts in a cleared area and remove the
packing materials. Do not dispose of the packing
materials until assembly is completed.
•As you assemble the weight bench, make sure all
parts are oriented as shown in the drawings.
•Tighten all parts as you assemble them, unless
instructed to do otherwise.
• For help identifying small parts, use the PART
IDENTIFICATION CHART.
The included Allen wrenches , and
the following tools (not included) may be
required for assembly:
• Two adjustable wrenches
• One rubber mallet
• One standard screwdriver
• One Phillips screwdriver
• Clear tape or masking tape, and soapy water.
Assembly will be more convenient if you have a
socket set, a set of open-end or closed-end
wrenches, or a set of ratchet wrenches.
Make Things Easier for Yourself
Everything in this manual is designed to ensure
that the weight bench can be assembled suc-
cessfully by anyone. Most people find that by
setting aside plenty of time, assembly will go
smoothly.
6
2. Attach the Bench Foot (15) to the Seat Base (1)
with two M4 x 16mm Self-tapping Screws (91)
and two M4 Washers (84).
4. Attach the Seat Frame (5) to the Seat Base (1)
with the indicated two M10 x 100mm Screws (26).
3. Insert two M10 x 100mm Screws (26) up through
the Base Plate (34), and the Seat Base (1), and
the Right and Left Seat Bases (2, 3).
Attach the Right and Left Seat Bases (2, 3) to the
Seat Base (1) with two M10 x 58mm Button Bolts
(95) and two M10 Nylon Locknuts (77).
1
15
84
84
91
2
3
95
2
3
1
77
34
26
4
5
1
26
26
Grease
7
5. Attach the Backrest (11) to the Backrest Frame
(8) with four M6 x 15mm Button Screws (17).
7. Attach the Seat Bumper (27) to the Seat Frame
(5) with an M4 x 16mm Self-tapping Screw (91)
and an M4 Washer (84).
Grease an M10 x 82mm Button Bolt (93). Attach
the Leg Lever (6) to the Seat Frame (5) with the
Bolt and an M10 Nylon Locknut (77). Do not
overtighten the Locknut; the Leg Lever must
be able to pivot easily.
6. Grease the M10 x 87mm Button Bolt (94). Attach
the Backrest Frame (8) to the Seat Frame (5)
with the Bolt and an M10 Nylon Locknut (77). Do
not overtighten the Locknut; the Backrest
Frame must be able to pivot easily.
Engage the Backrest Frame (8) with the Backrest
Knob (22) and fully tighten the Knob into the Seat
Frame (5).
8
11
17
5
6
17
5
8
94
77
22
5
7
93
77
27
84
91
6
Grease
8
8. Attach the Seat (12) to the Seat Frame (5) with
four M6 x 63mm Button Screws (92) and four M6
Washers (81).
10. Attach the Curl Pad (13) to the Curl Post (7) with
two M6 x 15mm Button Screws (17).
9. Insert a Pad Tube (10) into the Leg Lever (6).
Slide two Foam Pads (14) onto the Pad Tube.
Assemble the other two Pad Tubes (10) to the
Leg Lever (6) and the Seat Frame (5) in the
same manner.
12
8
9
5
81
92
92
10
10
14
10
14
6
14
14 5
10
13
7
17
9
11. Attach the Left Rack Base (37) to the Center
Rack Base (39) with two M10 x 67mm Bolts (86),
anM10 Washer (80), and an M10 Nylon Locknut
(77). Do not tighten the Bolts.
Repeat this step with the Right Rack Base (38).
13. Attach the Foot Plate (49) and the Rear Rack
Base (40) to the Center Rack Base (39) with two
M10 x 63mm Button Bolts (90) and two M10
Nylon Locknuts (77). Do not tighten the
Locknuts.
Attach the Foot Plate (49) to the Center Rack
Base (39) with an M10 x 63mm Button Bolt (90),
an M10 Washer (80), and an M10 Nylon Locknut
(77). Do not tighten the Locknut.
12. Attach the Rear Rack Base (40) to the Rear
Upright (41) with two M10 x 67mm Bolts (86), two
M10 Washers (80), and an M10 Nylon Locknut
(77). Do not tighten the Bolts.
39
86
80
11
12
37
38
77
80
77
86
41
40
13
90
49
39
80 77
77
40
10
14. Insert the M10 x 20mm Bolt (89) into the Weight
Carriage (42) from the side shown.
Slide the Weight Carriage Stop (58) onto the
Rear Upright (41). Slide the Weight Carriage (42)
onto the Rear Upright.
16. Attach a Barbell Stop Hook (48) to a Barbell Stop
(47) with an M10 x 25mm Bolt (88) and an M10
Nylon Locknut (77). Do not overtighten the
Locknut; the Stop Hook must be able to pivot
easily.
Slide a Bumper (4) and the Barbell Stop (47) onto
the right Guide Rod (46).
Identify the Right Barbell Guide (53) by the loca-
tion of the screw hole. Slide the Barbell Guide
onto the right Guide Rod (46).
Repeat this step with the left Guide Rod (not
shown).
15. Attach a Guide Rod (46) to the Left Rack Base
(37) with an M8 x 53mm Bolt (9), two M8
Washers (83), an 11mm x 8mm Spacer (82), and
an M8 Nylon Locknut (78). Do not tighten the
Locknut.
Attach a Guide Rod (46) to the Right Rack
Base (38) in the same manner.
89
14
15
42
41
58
9
83
38
46
46
37
83
82
78
16
48
77
47
46
4
88
53
Screw
Hole
Dieses Handbuch passt für folgende Modelle
1
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