Reebok RT300 RBEX2976.3 Bedienungsanleitung

Visit our website at

www.reebokhomefitness.com

new products, prizes,

fitness tips, and much more!

USER'S MANUAL

CAUTION

Read all precautions and instruc-

tions in this manual before using

this equipment. Keep this manual

for future reference.

Serial Number

Decal (under frame)

QUESTIONS?

As a manufacturer, we are commit-

ted to providing complete customer

satisfaction. If you have questions,

or if parts are missing, PLEASE DO

NOT CONTACT THE STORE;

please contact Customer Care.

IMPORTANT: You must note the

product model number and serial

number (see the drawing above)

before contacting us:

CALL TOLL-FREE:

1-877-994-4999

Mon.–Fri., 6 a.m.–6 p.m. MST

Sat. 8 a.m.–4 p.m. MST

ON THE WEB:

www.reebokservice.com

Model No. RBEX2976.3

Serial No.

Write the serial number in the

space above for future reference.

REEBOK and the Vector Logo are registered trademarks and service marks of Reebok. This product is

manufactured and distributed under license from Reebok International.

WARNING DECAL PLACEMENT

The warning decal shown here has been

applied in the location shown. If the

decal is missing or illegible, call the

telephone number on the front cover

of this manual and request a free

replacement decal. Apply the decal in

the location shown. Note: The decal

may not be shown at actual size.

TABLE OF CONTENTS

WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2

IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3

BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4

ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5

EXERCISE CYCLE OPERATION . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .10

MAINTENANCE AND TROUBLESHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .17

EXERCISE GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .18

PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .22

EXPLODED DRAWING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .23

ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover

LIMITED WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover

WARNING: To reduce the risk of serious injury, read all important precautions and

instructions in this manual and all warnings on your exercise cycle before using your exercise

cycle. ICON assumes no responsibility for personal injury or property damage sustained by or

through the use of this product.

1. Before beginning any exercise program, con-

sult your physician. This is especially impor-

tant for persons over the age of 35 or per-

sons with pre-existing health problems.

2. Use the exercise cycle only as described in

this manual.

3. It is the responsibility of the owner to ensure

that all users of the exercise cycle are ade-

quately informed of all precautions.

4. The exercise cycle is intended for home use

only. Do not use the exercise cycle in a com-

mercial, rental, or institutional setting.

5. Keep the exercise cycle indoors, away from

moisture and dust. Place the exercise cycle

on a level surface, with a mat beneath it to

protect the floor or carpet. Make sure that

there is enough clearance around the exer-

cise cycle to mount, dismount, and use it.

6. Inspect and properly tighten all parts regular-

ly. Replace any worn parts immediately.

7. Keep children under the age of 12 and pets

away from the exercise cycle at all times.

8. Wear appropriate clothes while exercising;

do not wear loose clothes that could become

caught on the exercise cycle. Always wear

athletic shoes for foot protection.

9. The exercise cycle should not be used by

persons weighing more than 250 lbs.

(113 kg).

10. The pulse sensor is not a medical device.

Various factors, including the user's move-

ment, may affect the accuracy of heart rate

readings. The pulse sensor is intended only

as an exercise aid in determining heart rate

trends in general.

11. Always keep your back straight while using

the exercise cycle; do not arch your back.

12. If you feel pain or dizziness while exercising,

stop immediately and cool down.

IMPORTANT PRECAUTIONS

Congratulations for selecting the revolutionary

REEBOK®RT 300 exercise cycle. Cycling is one of

the most effective exercises for increasing cardiovas-

cular fitness, building endurance, and toning the entire

body. The RT 300 exercise cycle offers an impressive

array of features, including a console with two motiva-

tional interactive games, designed to let you enjoy this

healthful exercise in the comfort and convenience of

your home.

For your benefit, read this manual carefully before

you use the exercise cycle. If you have questions

after reading this manual, please see the front cover

of this manual. To help us assist you, note the product

model number and serial number before contacting

us. The model number and the location of the serial

number decal are shown on the front cover of this

manual.

To avoid a registration fee for any service needed

under warranty, you must register the exercise

cycle at www.reebokservice.com/registration.

Before reading further, please familiarize yourself with

the parts that are labeled in the drawing below.

Handgrip Pulse Sensor

Grip

Game Controller

Seat

Seat Post

Seat Knob

Side Shield

Leveling Foot

Wheel

Pedal with Strap

Console

Handlebar

Seat Post Knob

Water Bottle Holder

BEFORE YOU BEGIN

*No water bottle is included

M4 x 19mm

Screw (33)–2

M10 x 85mm Button

Screw (56)–4

M10 Nylon

Locknut (48)–2

M10 Split

Washer (63)–3

Black M10 Curved

Washer (61)–2

M10 Curved

Washer (36)–2

Black M10 x 50mm Button

Screw (64)–2

M10 x 50mm Button

Screw (46)–3

M4 x 16mm

Screw (58)–4 M6 x 10mm

Screw (60)–2

ASSEMBLY

To hire an authorized service technician to assemble the exercise cycle, call 1-800-445-2480.

Assembly requires two persons. Place all parts of the exercise cycle in a cleared area and remove the pack-

ing materials. Do not dispose of the packing materials until assembly is completed. In addition to the included

tools, assembly requires a Phillips screwdriver , an adjustable wrench , and

a rubber mallet .

As you assemble the exercise cycle, use the drawings below to identify small parts. The number in parentheses

below each drawing is the key number of the part, from the PART LIST near the end of this manual. The number

following the parentheses is the quantity needed for assembly. Note: Some small parts may have been pre-

assembled. If a part is not in the hardware kit, check to see if it has been pre-assembled.

Identify the Front Stabilizer (2), which has

Wheels (17) attached. Attach the Front Stabilizer to

the Frame (1) with two M10 x 85mm Button Screws

(56).

2. Tighten the two Leveling Feet (29) into the bottom

of the Rear Stabilizer (3).

Attach the Rear Stabilizer (3) to the Frame (1) with

two M10 x 85mm Button Screws (56).

To make assembly easier, read the information

on page 5 before you begin assembling the

exercise cycle.

3. While another person holds the Handlebar Post (6)

near the Frame (1), connect the Upper Wire

Harness (55) to the Lower Wire Harness (51). Next,

pull the excess Upper Wire Harness out of the top

of the Handlebar Post, and slide the Handlebar

Post onto the Frame. Tip: Avoid pinching the

Wire Harnesses during this step.

Attach the Handlebar Post (6) to the Frame (1) with

three M10 x 50mm Button Screws (46) and three

M10 Split Washers (63); tighten the two Button

Screws in the front of the Handlebar Post first,

and then tighten the third Button Screw.

46 46

4. Attach the Water Bottle Holder (18) to the

Handlebar Post (6) with two M4 x 19mm Screws

(33).

618

5. Have a second person hold the Handlebar (7) near

the Handlebar Post (6). Insert the Controller Wires

(54) into the hole in the Handlebar Post and pull

them upward out of the top of the Handlebar Post.

Attach the Handlebar (7) to the Handlebar Post (6)

with two Black M10 x 50mm Button Screws (64),

two Black M10 Curved Washers (61), two M10

Curved Washers (36), and two M10 Nylon Locknuts

(48). Tip: Avoid pinching the wires during this

step.

48 36

Hole

54 7

6. The Console (9) requires four 1.5V “D” batteries

(not included); alkaline batteries are recommended.

IMPORTANT: If the exercise cycle has been

exposed to cold temperatures, allow it to warm

to room temperature before inserting batteries

into the Console. If you do not do this, the con-

sole displays or other electronic components

may become damaged. Press the tab on the bat-

tery cover and remove the battery cover. Next,

insert four batteries into the Console. Make sure

that the batteries are oriented as shown by the

diagram inside the battery compartment. Then,

reattach the battery cover to the Console.

7. Note: A long cable may be attached to the

Console (9). The long cable is used during the

manufacturing process. Remove and discard the

long cable before continuing this step.

Have a second person hold the Console (9) near

the Handlebar Post (6). Connect the console wire

harness to the Upper Wire Harness (55). Next, con-

nect the game wire that has a tag to the Controller

Wire (54) that has a tag. Then, connect the other

game wire to the other Controller Wire.

Attach the Console (9) to the Handlebar Post (6)

with four M4 x 16mm Screws (58). Tip: Avoid

pinching the wires in the Console.

Game

Wires

Console

Wire

Harness

Battery

Cover

Batteries

8. Turn the Seat Post Knob (20) counterclockwise sev-

eral turns to loosen it. Next, pull the Seat Post Knob

outward, and insert the Seat Post (11) into the

Frame (1). Slide the Seat Post upward or downward

to the desired position, and release the Seat Post

Knob. Move the Seat Post up or down slightly to

make sure that the Seat Post Knob is engaged

in one of the adjustment holes in the Seat Post.

Then, turn the Seat Post Knob clockwise to tighten it.

10. Identify the Left Pedal (40), which is marked with a

sticker. Using an adjustable wrench, firmly tighten

the Left Pedal

counterclockwise

into the Left Crank

Arm (15). Tighten the Right Pedal (not shown)

clockwise

into the Right Crank Arm. IMPORTANT:

Tighten both Pedals as firmly as possible. After

using the exercise cycle for one week, retighten

the Pedals. For best performance, keep the

Pedals tightened.

Press the tab on the side of the Left Pedal (40) and

adjust a Pedal Strap (25) to the desired position.

Adjust the other Pedal Strap (not shown) in the

same way.

11. Make sure that all parts are properly tightened before you use the exercise cycle. Note: Some hard-

ware may be left over after assembly is completed. Place a mat under the exercise cycle to protect the

floor or carpet.

9. Attach an M6 x 10mm Screw (60) to the Seat

Post (11). Next, slide the Seat Carriage (19) onto the

Seat Post. Then, adjust the Seat Carriage to the

desired position and tighten the Seat Knob (31) into

the Seat Carriage.

See the inset drawing. Attach another M6 x 10mm

Screw (60) to the Seat Post (11).

960

HOW TO ADJUST THE HEIGHT OF THE SEAT

For effective exer-

cise, the seat

should be at the

proper height. As

you pedal, there

should be a slight

bend in your knees

when the pedals

are in the lowest

position.

To adjust the seat,

first turn the seat

post knob counter-

clockwise several

turns to loosen it.

Next, pull the knob,

slide the seat post upward or downward to the

desired position, and then release the knob. Move

the seat post up or down slightly to make sure

that the knob is engaged in one of the adjustment

holes in the seat post. Then, turn the knob clock-

wise to tighten it.

HOW TO ADJUST THE LATERAL POSITION OF

THE SEAT

To adjust the lateral

position of the seat,

first loosen the seat

knob a few turns.

Then, move the seat

forward or backward

to the desired posi-

tion, and firmly tight-

en the seat knob.

HOW TO ADJUST THE PEDAL STRAPS

To loosen the pedal

straps, press the

tabs and pull the

straps upward. To

tighten the pedal

straps, pull down-

ward on the ends

of the straps.

Tab

Seat

Post

Knob

Seat Post

Seat

Seat Knob

Seat Post

Strap

EXERCISE CYCLE OPERATION

Dieses Handbuch passt für folgende Modelle

Inhaltsverzeichnis

Andere Reebok Heimtrainer Handbücher

Reebok

Reebok EDGE series Bedienungsanleitung

Reebok

Reebok RT 245 Bedienungsanleitung

Reebok

Reebok FLOATRIDE+ FR30 Bedienungsanleitung

Reebok

Reebok Cyc31 Benutzerhandbuch

Reebok

Reebok ZJET 460 ELLIPTICAL Bedienungsanleitung

Reebok

Reebok Paceline Rx 5.0 Bike Bedienungsanleitung

Reebok

Reebok Paceline RX 5.0 Bedienungsanleitung

Reebok

Reebok GX40s ELLIPTICAL Bedienungsanleitung

Reebok

Reebok CYC4 Bedienungsanleitung

Reebok

Reebok JET 300 Bedienungsanleitung

Reebok

Reebok RT 300 RBEX2976.0 Bedienungsanleitung

Reebok

Reebok Trainer Rx 3.5 Bike Bedienungsanleitung

Reebok

Reebok B2.5 Bedienungsanleitung

Reebok

Reebok Trainer Rx 2.0 Gw Bike Bedienungsanleitung

Reebok

Reebok RBEX59020 Bedienungsanleitung

Reebok

Reebok JET 100 Bike Bedienungsanleitung

Reebok

Reebok RB 345 Bedienungsanleitung

Reebok

Reebok EXERCISE CYCLE RBEX3976.0 Bedienungsanleitung

Reebok

Reebok 365 TR exercise cycle RBEX71507.0 Bedienungsanleitung

Reebok

Reebok Trainer Rx 4.0 Bike Bedienungsanleitung

Reebok

Reebok ASTRORIDE A6.0 Bedienungsanleitung

Reebok

Reebok R9.5e Bedienungsanleitung

Reebok

Reebok B5.7e Bedienungsanleitung

Reebok

Reebok Rb 310 Exercise Bike Bedienungsanleitung

Beliebte Heimtrainer Handbücher anderer Marken

Weslo

Weslo Vector 302 Kurzanleitung

TOORX

TOORX BRX85 Bedienungsanleitung

Matrix

Matrix KranKcycle Bedienungsanleitung

Matrix

Matrix IC3 Bedienungsanleitung

Sunny Health & Fitness

Sunny Health & Fitness SF-B121021 Bedienungsanleitung

Monark

Monark 827E Bedienungsanleitung

Stamina

Stamina 1310 Bedienungsanleitung

American Fitness

American Fitness SPR-BK1072A Bedienungsanleitung

Cateye

Cateye CS-1000 (CYCLO SIMULATOR) Bedienungsanleitung

BH FITNESS

BH FITNESS H9158H Bedienerhandbuch

Body Sculpture

Body Sculpture BC-7220G Bedienungsanleitung

Cateye

Cateye EC-2300 Bedienungsanleitung

FYTTER

FYTTER RACER RC MSR Bedienungsanleitung

Kikos

Kikos HM-9090M Bedienungsanleitung

Pro-Form

Pro-Form 345 Zlx Bike Benutzerhandbuch

Fuel Fitness

Fuel Fitness SU135-40 Bedienungsanleitung

NordicTrack

NordicTrack Gxr 4.2 Bike Bedienungsanleitung

Vision Fitness

Vision Fitness U70 Bedienungsanleitung