Schwinn Fitness 122 Bedienungsanleitung

122/123/223

OWNERS MANUAL

ENGLISHDEUTSCHFRANÇAISITALIANOESPAÑOLNEDERLANDS

96175

122-123_COVER_front 24.06.2006 8:52 Uhr Seite 1

empty 09.06.2006 12:47 Uhr Seite 1

122/123/223

OWNERS MANUAL

ENGLISHDEUTSCHFRANÇAISITALIANOESPAÑOLNEDERLANDS

96251

122-123_ENGL 24.06.2006 8:53 Uhr Seite 3

SAFEGUARDS

FITNESS SAFEGUARDS AND

WARNINGS

Before starting any exercise program, consult with your physician or health

professional. He or she can help establish the correct exercise frequency, intensity

(target heart rate zone) and time appropriate for your particular age and condition.

The following 3 warnings listed below are also located on the computer console

mast of the exercise bike. Failure to follow any of these safeguards may result in

injury or serious health problems.

• Read and understand the Owner’s Manual and operation instructions prior

to use. If you do not have an Owner’s Manual, please contact International

Customer Service at +41-26-460-77-77 to obtain one..

• If you feel any unusual pain or tightness in your chest, shortness of breath

or dizziness, feel faint or have any discomfort while you exercise, STOP!

Consult your physician.

• Keep children and pets away.

OTHER IMPORTANT SAFEGUARDS

AND WARNINGS

• Do not exceed maximum user weight of 136 kg (300 lb.)

• It is the responsibility of the owner to ensure that all users of this equipment

are adequately informed of all precautions.

• Use this equipment only on a solid level surface. Cover the floor or carpet

beneath this equipment for protection.

• Read the Warning Label located on the computer console mast.

• Do not place fingers or any other objects into moving parts of the exercise

equipment.

• This equipment is designed for use by persons aged 13 years and older.

Teenagers should be supervised.

• Always wear athletic shoes for foot protection. Avoid wearing loose clothing

that may become entangled in the drive mechanism.

• Warn bystanders to keep a safe distance, especially from the moving pedals.

Do not allow anyone to touch the bike while it is in operation.

• This equipment is for home use only. Do not use in a commercial, institutional,

or rental setting.

• Care should be taken when mounting or dismounting the exercise bicycle.

• Do not operate in damp or wet conditions.

• Follow proper set-up and guidance as outlined in the Owner’s Manual and

Assembly Instructions. Only use the bike as outlined in usage instructions

of the Owner’s Manual.

• Prior to each use inspect the bike for loose, broken, or worn parts. Do not

use if found in this condition. The safety of the equipment can only be

ensured if it is regularly examined and maintained. (See Maintenance section of

the Owner’s Manual)

• Refer to the Maintenance section in the Owner’s Manual and disconnect

power supply before servicing the bike.

• Replace Warning Label if damaged, illegible, or removed.

• We recommend that a minimum distance of 1 meter (39 inches) surrounding

the bike is kept clear of all obstructions, including children, bystanders, and

pets. This is to ensure adequate clearance for easy access to the bike and

to avoid any possible contact with the moving pedals.

122-123_ENGL 24.06.2006 8:53 Uhr Seite 4

122-123_ENGL 24.06.2006 8:53 Uhr Seite 5

SCHWINN BIO-FIT™COMFORT SYSTEM

THE REVOLUTIONARY SCHWINN BIO-FIT™

COMFORT SYSTEM

The unique and revolutionary Schwinn Bio-Fit™Comfort System is designed

specifically to ensure that each point of contact and user-interface with the

bike provides the user with proper ergonomic and bio-mechanical positioning,

superior comfort, the ultimate in functionality, and is fully customizable to fit

each user’s unique and specific needs.

122-123_ENGL 24.06.2006 8:53 Uhr Seite 6

FEATURES

Other features:

Schwinn Bio-Fit™handlebars adjust for a variety of

multiple comfortable hand positions (Offered on upright

models)

Schwinn Bio-Fit™wide seats offer stability, comfort, and

support

Schwinn Bio-Fit™pedals provide proper alignment for

efficient pedaling

Console slider mechanism contributes to an ideal user

interface position

Seat slider mechanism ensures optimum seat height

and fore/aft adjustment (Offered on upright models)

Lumbar support can be adjusted for improved lower

back support (Offered on recumbent models)

Multi-program and feature-packed computer with 16

levels of resistance will keep you motivated and help

you achieve your fitness goals

Grip heart rate for monitoring your workouts

High-quality, chrome-plated seat tube looks good in

any room in the house

Oversized rear stabilizer tube for rock-solid steadiness

Drive train features a strong and durable 3 piece crank, super

quiet 6 groove drive belt and oversized, perimeter weighted,

9kg flywheel provide the ultimate in true “road” feel

Transport wheels give you the versatility to move your

workouts to the family room while watching the kids or

the den while enjoying your favorite tv program

Convenient storage for your favorite workout reading

materials (Offered on recumbent models)

122-123_ENGL 24.06.2006 8:53 Uhr Seite 7

CONGRATULATIONS!

Thank you for making the Schwinn bike a part of your exercise and fitness

activities. For years to come, you’ll be able to rely on Schwinn craftsmanship

and durability as you pursue your personal fitness goals.

The Schwinn bike should enable you to shape and monitor your workouts to:

▲Increase your energy level

▲Increase cardiovascular and aerobic fitness

▲Increase lower body muscle strength

▼Decrease your overall percentage of body fat

Whether you are just getting started in an exercise program or are already

in good shape, the Schwinn bike is designed to be an efficient, easy and

fun way to achieve an enhanced level of fitness. You can pedal your way to

a slimmer and healthier body. The on-board digital computer enables you

to accurately monitor your progress by tracking time, speed, distance and

approximate Calories burned. This Owner’s Manual contains all the

information you need to operate and enjoy your Schwinn exercise bike.

Also included are general fitness guidelines. Please read this Owner’s

Manual in its entirety before getting onto the bike and working out. So let’s

get started.

Take your time and have fun!

122-123_ENGL 24.06.2006 8:53 Uhr Seite 8

TABLE OF CONTENTS

Operation ........................................................................................... 9

How to use the 122/123/223 Schwinn exercise bike.........9

How to use the 122 Schwinn exercise bike computer .... 11

How to use the 123/223 Schwinn exercise bike

computer ...........................................................................23

Maintenance...................................................................................... 41

Moving your Schwinn exercise bike............................ 41

Leveling your Schwinn exercise bike .......................... 41

Maintenance ................................................................ 41

Workout Log……………………………………………………………… 42

122-123_ENGL 24.06.2006 8:53 Uhr Seite 9

OPERATION

■Seat adjustment

Proper seat adjustment helps ensure maximum exercise

efficiency and comfort, while reducing the risk of injury.

1. Place one pedal in the forward position and center the

ball of your foot over the center of the pedal. Your leg

should be slightly bent at Fig 2. the knee (Figs. 1 and 2).

2. If your leg is too straight or your foot cannot touch the

pedal, you will need to move the seat down on the

upright bike or forward on the recumbent bike. If your leg

is bent too much, you will need to move the seat up on

the upright bike or backward on the recumbent bike.

3. Adjust the upright seat height by first dismounting the

bike, then pulling out the adjustment knob on the seat

tube and releasing the locking pin (Fig. 3). Lower or raise

the seat to the desired height. Release the seat knob,

engaging the locking pin. Be sure that the pin is fully

secured in a seat post hole. To adjust the recumbent

seat, pull the seat knob up to release the seat. Slide the

seat forward or backward to the desired position. The

knob will “pop” up into the next hole; turn the knob to

ensure a tight fit. (Fig.4)

4. The upright bike also features a combination fore / aft

and micro seat height adjustment slider. To move the seat

closer to, or away from the console, loosen the knob,

slide the seat forward or rearward to the desired position

and re-tighten (Fig. 5). Because of the unique angled

design of the slider it also functions as a micro seat

height adjustment. Using this feature in combination with

the pop-pin adjustment on the seat tube enables you to

fine tune the proper seat height for optimum comfort and

performance.

Fig. 1

Fig. 2

Fig. 3

Fig. 4

HOW TO USE THE 122/123/223 SCHWINN

EXERCISE BIKES

122-123_ENGL 24.06.2006 8:53 Uhr Seite 10

Andere Handbücher für Fitness 122

Dieses Handbuch passt für folgende Modelle

Inhaltsverzeichnis

Sprachen:

Andere Schwinn Heimtrainer Handbücher

Schwinn

Schwinn 570U Bedienungsanleitung

Schwinn

Schwinn 202 Recumbent Bike Bedienungsanleitung

Schwinn

Schwinn 190 Bedienungsanleitung

Schwinn

Schwinn 130/510U Bedienungsanleitung

Schwinn

Schwinn Fitness 231 Bedienungsanleitung

Schwinn

Schwinn IC2i Bedienungsanleitung

Schwinn

Schwinn IC Elite Indoor Cycling Bike Bedienungsanleitung

Schwinn

Schwinn Airdyne Bedienungsanleitung

Schwinn

Schwinn Airdyne AD2 Bedienungsanleitung

Schwinn

Schwinn Schwinn A.C. Classic Bedienungsanleitung

Schwinn

Schwinn 226 Recumbent Bike Bedienungsanleitung

Schwinn

Schwinn Evolution Assembly Bedienungsanleitung

Schwinn

Schwinn 112212 Bedienungsanleitung

Schwinn

Schwinn Journey 2.0 Recumbent Bike Bedienungsanleitung

Schwinn

Schwinn IC2 Indoor Cycling Bike Bedienungsanleitung

Schwinn

Schwinn 101 Upright Bike Bedienungsanleitung

Schwinn

Schwinn 170 Journey 1.5 Bedienungsanleitung

Schwinn

Schwinn AD2i Bedienungsanleitung

Schwinn

Schwinn 170 Journey 1.5 Bedienungsanleitung

Schwinn

Schwinn A.C. Sport Bedienungsanleitung

Schwinn

Schwinn 120 Bedienungsanleitung

Schwinn

Schwinn 270i Recumbent Bike Bedienungsanleitung

Schwinn

Schwinn Airdyne Bedienungsanleitung

Schwinn

Schwinn 206 Recumbent Bike Bedienungsanleitung

Beliebte Heimtrainer Handbücher anderer Marken

TOORX

TOORX BRX85 Bedienungsanleitung

Matrix

Matrix KranKcycle Bedienungsanleitung

Weslo

Weslo Vector 302 Kurzanleitung

Matrix

Matrix IC3 Bedienungsanleitung

Sunny Health & Fitness

Sunny Health & Fitness SF-B121021 Bedienungsanleitung

Monark

Monark 827E Bedienungsanleitung

Stamina

Stamina 1310 Bedienungsanleitung

American Fitness

American Fitness SPR-BK1072A Bedienungsanleitung

Cateye

Cateye CS-1000 (CYCLO SIMULATOR) Bedienungsanleitung

BH FITNESS

BH FITNESS H9158H Bedienerhandbuch

Body Sculpture

Body Sculpture BC-7220G Bedienungsanleitung

Cateye

Cateye EC-2300 Bedienungsanleitung

FYTTER

FYTTER RACER RC MSR Bedienungsanleitung

Kikos

Kikos HM-9090M Bedienungsanleitung

Fuel Fitness

Fuel Fitness SU135-40 Bedienungsanleitung

NordicTrack

NordicTrack Gxr 4.2 Bike Bedienungsanleitung

Vision Fitness

Vision Fitness U70 Bedienungsanleitung

Stamina

Stamina 15-0340A Bedienungsanleitung