Schwinn SB13 Bedienungsanleitung

$R23/SB13

EXERCISE BIKE

OWNER'S MANUAL

SB13 Upright

SR23 Recumbent

CONGRATULAT_ONS_

Thank you for making the Schwinn ® bike a part of your exercise and fitness

activities. For years to come, you'll be able to rely on Schwinn @ craftsmanship and

durability as you pursue your personal fitness goals.

This Schwinn ® bike should enable you to shape and monitor your workouts to:

A _ncrease your energy level

Aincrease cardiovascular and aerobic fitness

Aincrease Power body muscle strength

V Decrease your overall percentage of body fat

Whether you are just getting started in an exercise program or are already in

good shape, this Schwinn @ bike is designed to be an efficient, easy and fun

way to achieve an enhanced level of fitness. You can pedal your way to a slim-

mer and healthier body. The on-board digital computer enables you to accu-

rately monitor your progress by tracking time, speed, distance and approximate

Calories burned. This Owner's Manual contains all the information you need

to operate and enjoy your Schwinn @ exercise bike. Also included are general

fitness guidelines. Please read this Owner's Manual in its entirety before get-

ting onto the bike and working out. So let's get started.

Take your time and have fun!

TABLE OF CONTEI_JT$

Safety Precautions .................................................................................. 4

Important Safety Instructions ............................................ 4

Safety Warning Labels ........................................................ 5

Features ............................................................................................ S

Operation ........................................................................................... 10

How to use the Schwinn ® exercise bike ........................ 10

How to use the Schwinn ® exercise bike computer ....... 12

Maintenance ......................................................................................... 30

Moving your Schwinn ® exercise bike .............................. 30

Leveling your Schwinn G exercise bike ............................. 30

Maintenance ..................................................................... 30

Fitness Guidel}nes ................................................................................ 31

Exercise and Health .......................................................... 31

Your New Home Fitness Program .................................... 31

Steps to Getting Started .................................................. 32

Components of Fitness .................................................... 33

Cardiovascular Fitness ...................................................... 33

Muscular Strength ............................................................ 33

Flexibility ........................................................................... 34

Nutrition ............................................................................ 35

Understand Caloric Balance ............................................. 35

Eat a Variety of Foods ....................................................... 35

Drink Water ....................................................................... 35

Eat More Often /Portions ................................................ 35

Monitoring Your Intensity .................................................. 36

Training Zones .................................................................. 36

Beating the Dropout Odds ............................................... 38

Suggested Readings ........................................................ 39

Workout Log ......................................................................................... 41

Limited Warranty .................................................................................. 43

Contact Information ............................................................................. 43

_IVIPORTANT SAFETY iNSTRUCTiONS

The following definition applies to the word "Warning" found throughout this

manual:

Indicates a potentially hazardous situation which, if I

not avoided, could result in death or serious injury.

PRIORTO USING THIS EQUIPMENT, OBSERVETHE FOLLOWING

WARNINGS:

[_ 1. Read andunderstand the Owner's Manual.

complete

2. Read andunderstand all Warnings on this machine.

3, Keep children away from this machine and/or supervise them closely if

they are near the machine or present during its operation. This machine

is not suitable asa children's toy. There is a natural tendency for children

to want to play on exercise equipment, and parents and others in charge

of children should be aware oftheir respective responsibilities. Moving

parts that may appear to present obvious hazards to adults may not

appear to do soto children.

4. Consult a physician priorto commencing an exercise program. If, at any

time, you feel faint or dizzy, or experience pain, stop and consult your

physician.

5. Inspect this machine for loose parts or signs ofwear. Payspecial

attention to the seat, pedals, and crank arms. Do not useif found in this

condition. Contact Nautilus Customer Service.

6. This exercise machine isfor consumer users only.

7. Set upand operate this exercise machine on asolid level surface.

8. This machine contains moving parts. Use Caution. Do notwearloose

clothing or jewelry.

9. Careshould be taken when mounting and dismounting the exercise

bicycle.

10. This machine is designed for a userweight limit of 300lb. (136kg). Donot

use if you are over this weight.

11. Set upthe machine sothatthere is afree area of 19.7inches (0.5 m)on

all sides of the machine. Keepthird parties out of this area when the

machine is in use.

12. Operate the machine in the manner described in this manual. It can be

hazardous to over exert yourself during exercise.

13. Make sure that all positional adjustment devices are securely engaged.

SAFETY WARNING LABELS

BEFOREUSINGYOURPRODUCT:Thefollowing safety warnings are located

in site-specific areas on the Schwinn Exercise BikeModels SB13and SR23.

Please read all safety precautions and warning information prior to usingyour

product. Be sureto replace anywarning label if damaged, illegible or missing.

If you do not have, or cannot find, or need to replace a warning label, please

call 1-800-864-1270to obtain a new label.

Label1: "1.

Keep children away.

Priorto use, read and understand the Owner's Manual.

Injury or death is possible if Cautionis not usedwhile usingthis

machine.

Themaximum user weight for this machine is 300 lb.(136kg).

Replace any"Caution", "Warning" or "Danger" label that is illeg-

ible, damagedor removed.

This machine isfor home use only."

Location: Affixed to the console mastjust below the computen

Label 1

Model SB13

Serial #

Model SR23 Serial #

THE REVOLUTIONARY SCHWMNN ® BMOFiT TM COMFORT

SYSTEM

The unique and revolutionary Schwinn ® BioFitTM Comfort System is

designed specifically to ensure that each point of contact and user-interface

with the bike provides the user with proper ergonomic and bio-mechanical

positioning, superior comfort, the ultimate in functionality, and is fully cus-

tomizable to fit each user's unique and specific needs.

The Schwinn ® BioFit TM console is tilt-adjustable for a

customizable viewing angle to accommodate various

workout environments, positions and intensities.

, , TM ,

Schwinn @ BioFit wide seats offer stability, comfort,

and support.

Schwinn @ BioFitTM pedals provide proper alignment for

efficient pedaling.

Handlebar slider mechanism contributes to an ideal

user interface position (Offered on upright models).

Seat slider mechanism ensures optimum seat height

and fore/aft adjustment (Offered on upright models).

Lumbar support can be adjusted for improved lower

back support (Offered on recumbent models).

Other features:

u BioConnect TM feedback system includes multi-program and

feature-packed computer with 16 levels of resistance to

keep you motivated and help you achieve your fitness goals.

m Grip heart rate for monitoring your workouts

u The Schwinn ® BioFit TM recumbent frame is a user-

friendly design that enables you to easily get on and

off the bike without having to step over a high seat rail.

m High-quality, chrome-plated seat tube looks good in any

room in the house.

m Oversized rear stabilizer tube for rock-solid steadiness

BioDyneTM performance system includes adrive train featuring a

strong drivetrain features a strong and durable 3-piece crank, super

quiet 6-groove drive belt and oversize, perimeter weighted, 20 lb.

(9 kg) flywheel that provide the ultimate in true "road" feel.

m Transport wheels give you the versatility to move your

workouts to the family room while watching the kids or

the den while enjoying your favorite tv program.

m Convenient storage for your favorite workout reading

materials (Offered on recumbent models)

HOWTO USE THE SCHW_NN ® EXERCISE B_KE

m Seat adiustment

Proper seat adjustment helps ensure maximum exercise efficiency and com-

fort, while reducing the risk ef injury.

1. Place one pedal in the forward position and center the ball of yeur feet over

the center ef the pedal. Your leg should be slightly bent at the knee.

2. if your leg is tee straight or your feet cannot touch the pedal, you will need

te move the seat dewn en the upright bike er forward on the recumbent bike.

If your leg is bent tee much, yeu will need te move the seat up en the upright

bike er backward on the recumbent bike.

3. Adjust the upright seat height by first dismounting the bike, then pulling eut

the adjustment knob en the seat tube and releasing the lecking pin. Lower er

raise the seat te the desired height. Release the seat knob, engaging the lock-

ing pin. Be sure that the pin is fully secured in a seat post hole. To adjust the

recumbent seat, pull the seat kneb outward te release the seat. Slide the seat

forward or backward te the desired pesition. The knob will "pep" up into the

next hole; turn the knob to ensure a tight fit.

4. The upright bike also features a cembinatien fore /aft and micro seat height

adjustment slider. Te move the seat closer to, or away frem the consele, lees-

en the knob, slide the seat forward or rearward to the desired position and

re-tighten. Because ef the unique angled design of the slider it alse functions

as a micro seat height adjustment. Using this feature in cembinatien with the

pep-pin adjustment on the seat tube enables yeu to fine tune the preper seat

height for optimum cemfert and performance.

u Foot poaitioning/pedaJ strap adjustment

Place the ball of each feet en the pedals. Rotate the pedals until one feet

is within arm's reach. Then, reach dewn carefully and fasten the rubber strap

ever your shoe and secure it to the pedal by slipping the nub at the end of

the pedal through one of the slots in the strap. Pull down on the strap until it

snaps into place. Repeat for the other feet. Point your toes and knees directly

forward to ensure maximum pedal efficiency. Pedal straps can be left in

place fer subsequent workouts.

m Handlebar Adjustment

The upright bike effers an adjustable reach handlebar te ensure a variety of

cemfortable workeut positions. To adjust the reach of the handlebars, loosen

the kneb, slide the handlebars in er out to the desired pesitien and re-tighten.

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