Sears PRO-FORM 630DS Bedienungsanleitung

PRO.FOR;M'63ODS

Model No. 831.299251

Serial No.

Rnd the serial number in the location

shown below. Write the sedal number

in the space above for reference.

F'x F_. R C I SE

EQUIPMENT

HEI--Pt--I N E2 !

1-800-736-6879

_CAUTION

Read all precautions and instruc-

tions in this manual before using

this equipmenL Save this manual

for future reference.

USER'S MANUAL

SEARS, ROEBUCK AND CO. HOFFMAN ESTATES, IL 60179

PRO.FORM'63ODS

TABLE OF CONTENTS

IMPORTANT PRECAUTIONS ................................................................. 3

BEFORE YOU BEGIN ....................................................................... 5

ASSEMBLY ............................................................................... 6

OPERATION AND ADJUSTMENT ............................................................. 8

HOW TO FOLD AND MOVE THE TREADMILL .................................................. 15

MAINTENANCE AND TROUBLE-SHOOTING ................................................... 16

CONDITIONING GUIDELINES ............................................................... 18

PART LIST ............................................................................... 19

ORDERING REPLACEMENT PARTS .................................................. Back Cover

FULL 90-DAY WARRANTY ........................................................... Back Cover

Note: An EXPLODED DRAWING Is attached in the center of this manual.

IMPORTANT PRECAUTIONS

:_i.ii-_ili:iiiZ:iiiiii_ii_i!iii!iliiiil;iiiiiiii!iii?:::i,_i_iiiiiii:.ii:iii:_::::z..:..

plugti_e p_w_r cord lnioa sdtge SuppreSsor.:._ :::._:i::.treadmi]l, :_:..........

::.....:::

(not included) affd plug the surge suppressor"?=:=_::_:?:i==i==,:=:==:: _i_i::_=:_

intoa gi:oun:dedcircuit _apabi:eof car_ing:i_ ...........:::::::ili_NDMOVE.THETR

or more amps. No other appliance should be ;g) in:

on the same circuit. Do not use an extension order to raise, lower, or move the treadmill.

cord. ::

19, Do not Chan:ge the incline of the treadmill by

11. Use only a single-outlet surge suppressor placing:o"bje:cts :tJiider the treadmill.

that is UL 1449 listed as atransient voltage ...._::,_i!_i:::i:::,::._:_.::_:,:!_::_:i_.:_.:i:_........ _:::.

surge suppressor (TMSS). The surge supp.res, :20. When folding or moving the treadmill, make

sor mu_t haye: _iUL s_ppressed voltage rating '_ suP_:t_:_t=_i_'_:_:_a:g<_:::_J_t(_::l_fuii__::_i_:_:: :_::_::_:_:::=

Thedecals shown below have been placed on your treadmill. If a decal is missing, or if it is not legible,

please call our toll-free HELPLINE to order a free replacement decal (see the front cover of this manual).

Apply the decal in the location shown.

CAUTION

KEEPHANDSAND FEETAWAY

FROMTHISAREAWHILETHE

TREADMILLIS INOPERATION.

BEFORE YOU BEGIN

Thank you for selecting the revolutionary PROFORIVP

630DS treadmill. The 630DS treadmill combines ad-

vanced technology with innovative design to help you

get the most from your exercise program in the conve-

nience and privacy of your home. And when you're not

exemising, the unique 630DS can be folded up, requir-

ing less than haft the floor space of other treadmills.

For your benefit, read this manual carefully before

using the treadmill. If you have additional questions,

please call our toll-free HELPLINE at 1-800-736-6879,

Monday through Saturday, 7 a.m. until7 p.m. Central

Time (e:<clui:ll_ghbllda_s). To help us assist you; =

ple'asenote_ttte 15Yod_F_IY'f_ ai_ serial'num-

ber before calling. Tlie-model nui'nberof the treadmUl

is 831.299251. The sedal number can be found on a

decal attached to the treadmill (see the front cover of

this manual for the Iocai]on).

Before reading fudher, I_lease reviev_the drawing

below and familiarize yourself with the pads that are

labeled.

Water Bottle

Holder (Bottle

not included)

Pulse Sensor

LEFT SIDE

Lock Knob

Walking Belt

Foot R_

Book Holder

Console

-Handrail

RIGHT SIDE

On/Off Switch

Circuit

Breaker

Front

Wheel

3ord

Rear Roller

Adjustment Bolts -- Cushmoned Walking Platform

ASSEMBLY

Assembly requires two people. Set the treadmill macleared area and remove all packing materials. Do not

dispose of the packing materials until assembly is completed. Assembly requires the Included alien wrenc_

and your own phillips screwdriver (]i_ ==,=- .

Note: The underside of the treadmill walking belt iscoated with high-performance lubricant. During shipping, a

smaUamount of lubricant may be transferred to the top of the walking belt or the shippingcarton. This is a normal

condition and does not affect treadmill performance, if there Is lubdcant on top of the walking belt, simply wipe off

the lubricant with a soft cloth and a mild, non-abrasive cleaner.

1. With the help of a second person, carefully raise the

treadmill to the upnght position.

While a second person tips the treadmill to one side and

holds it, insert one of the Extension Legs (103) intothe

treadmill as shown. Make sure that the Extension Leg is

turned so the Base Pad (97) is on the bottom.

Next, tip the treadmill to the other side and insertthe

other Extension Leg (not shown) inthe same way. Lower

the side of the treadmill so that both Extension Legs

(103) are resting flat on the floor.

2. With the help of a second person, carefully hp the

Uprights (82) down as shown. Make sure that the

Extension Legs (103) remain in the Uprights.

Attach each Extenston Leg (103) with two Screws (76)

as shown.

With the help of a second person, carefully tip the

Uprights (82) back to the vertical pos=tJon.

3. Locate the pulse wire in the post on the leftUpright (82).

Hold a Handrail Extension (85) in the positionshown.

Insertthe pulse wire into the Handrail Extension as you

insert the Handrail Extension intothe post. Attach the

Handrail Extension with three Screws (76). Be careful to

avoid damaging the pulse wire. The pulse wire Is used

with the optional chest pulse sensor (see page14).

Slide a Handrail Foam Grip (110) onto the Handrail

Extension (85). Press two Plastic Fasteners (47) intothe

Handrail Foam Grip.

Attach the other Handrail Extension and Handrail Foam

Grip to the right Upright (not shown). Note: There is not a

pulse wire in the right Upright.

-Post

11o

4. Make sure that the Lock Knob Sleeve (111 ) is fully in-

serted intothe left Upright (82).

Remove the Lock Knob (102) from the Lock Pin (115).

Make sure that the Lock Pin Collar (113) and the Sprirtg

(112) are on the Lock Pin. Insert the Lock Pin intothe left

Upright (82) and tighten the Lock Knob onto it.

102

111

5. Make sure that all parts are tightened before you use the treadmill. Keep the included allen wrench in a

secure place. The allen wrench is used to adjust the walking belt (see page 17). To protect the floor or carpet

from damage, place a mat under the treadmill.

OPERATION AND ADJUSTMENT

THE PERFORMANT LUBETM WALKING BELT

Your treadmill features a walking belt coated with

PERFORMANT LUBE', a high-performance lubricant.

IMPORTANT: Never apply silicone spray or other

substances to the walking belt or the walking plat-

form. Suchsubstances will deteriorate the walking

belt and cause excessive wear.

HOW TO PLUG IN THE POWER CORD

Your treadmill, like any other type of sophisticated

electronic equipment, can be seriously damaged by

sudden voltage changes in your home's power.

Voltage surges, spikes, and noise interference can

result from weather conditions or from other appliances

being turned on or off. To decrease the possibility of

your treadmill being damaged, always use a surge

suppressor with your treadmill (see drawing 1at

the right).

To purchase a surge supressor, call toll-free 1-800-

366-7278 and order part number 14657. Use only a

single-outlet surge suppressor that is UL 1449 listed as

a transient voltage surge suppressor (I-VSS). The

surge suppressor must have a UL suppressed voltage

rating of 400 volts or less and a minimum surge dissi-

pation of 450 joules. The surge suppressor must be

electrically rated for 120 volts AC and 15 amps.

This product must be grounded. If it should malfunc-

tion or break down, grounding provides a path of least

resistance for electric current to reduce the risk of elec-

tric shock. This product is equipped with a cord having

an equipment-grounding conductor and a grounding

plug. Plug the power cord into a surge suppressor,

and plug the surge suppressor into an appropriate

outlet that is properly installed and grounded in

accordance with all local codes and ordinances.

This product is for use on a nominal 120-volt circuit,

and has a grounding plug that looks like the plug illus-

trated in drawing 1 'below. A temporary adapter that

Iookslike the adapter illustrated in drawing 2 may be

used to connect the surge suppressor to a 2-pole

receptacle as shown in drawing 2 if a properly

grounded outlet is not available.

l s° sg° pressor

i°__'_... Grounding Pin

ing P_

Grounded Outlet (3rounding Plug"'_

Grounded Outlet Box

Adapter

t _A6%,--,_I___jL___"._Surge buppressor

Metal Screw

The temporary adapter should be used only until a

properly grounded outlet (drawing 1) can be installed

by a qualified electrician.

The green-colored rigid ear, lug, or the like extending

from the adapter must be connected to a permanent

ground such as a properly grounded outlet box cover.

Whenever the adapter is used it must be held in place

by a metal screw. Some 2-pole receptacle outlet box

covers are not grounded. Contact a qualified elec-

trician to determine if the outlet box cover is

grounded before using an adapter.

DIAGRAM OF THE CONSOLE

Manual Indicator Displays LED Track Displays

aal

iFit.com Indicator

Note: If there is a thin sheet of clear plastic

on the face of the console, remove it.

=& vo

Key _"_"'_'_]]]]_- Clip

FEATURES OFTHE CONSOLE

The treadmill console offers an impressive array of

features to help you get the most from your exercise.

When the manual mode is selected, the speed and

incline of the treadmill can be controlled with a touch of

a button. As you exercise, the LED track and the four

displays will provide continuous exercise feedback.

You can even measure your heart rate using the built-

in pulse sensor.

The console also features revolutionary iFit.com inter-

active technology. IFit.com technology is like having a

personal trainer right in your home. Using the included

audio cable, you can connect the treadmill to your

home stereo, portable stereo, or computer and play

special iFit.com CD programs (one CD is included).

These CD programs interactively control the speed

and incline of the treadmill as a personal trainer guides

you through every step of your workout. High-energy

music provides added motivation. Each CD features

two different 30-minute programs designed by certified

personal trainers.

In addition, you can connect the treadmill to your VCR

and TV and play iFit.com video programs (videocas-

settes are not included). These video programs offer

the same benefits as iFit.com CD programs, but add

the excitement and motivation of working out with a

class and an instructor--the hottest new trend at

health clubs.

And with the treadmill connected to your computer,

you can go to our new internet site at www.iFit.com

and access even more exercise programs. IFit.com

membership lets you choose from a large selection of

basic programs that interactively control the speed and

incline of your treadmill to help you achieve your

specific exercise goals. Or, you can play iFit.com audio

and video programs directly from our internet site. Visit

www.iFit.com for complete details.

By adding an optional upgrade module to the treadmill,

you can use virtually endless features from our internet

site. See www.iFit.com to learn about other iFit.com

features.

To purchase iFit.com CD's, iFit.com videocassettes, or

an optional upgrade module, call toll-free 1-800-735-

0768. For information about other optional acces-

sories, see page 14.

To use the manual mode of the console, follow the

steps beginning on page 10. To use iFit.com CD or

video programs, refer to page 14. To use iFit.com

programs directly from our internet site, see page

16.

Beforeoperatingthecon-

sole,makesurethatthe

on/off switch near the

power cord is in the on

position. Next, make sure

that the power cord is

On _,

Position

properly plugged in (see HOW TO PLUG IN THE

POWER CORD on page 8).

When you are ready to begin exercising, step onto the

foot rails of the treadmill. Find the clip attached to the

key (see the drawing on page 9), and slide the clip

onto the waistband of your clothing. Follow the steps

below to use the manual mode.

Insert the key fully into the console.

When the key is

inserted, the four dis-

plays and various indi-

cators on the console

will light.

Select the manual mode.

When the key is in-

serted, the manual

mode will automatically

be selected. If the

iFit.com indicator is lit,

press the MODE but-

ton to select the man-

ual mode.

_ress the START button or the SPEED/k button

to start the walking belt.

A moment after the but-

ton is pressed, the walk-

ing belt will begin to

move at 1 mph. Hold the

handrails and carefully

begin walking. As you

exercise, change the speed of the walking belt as

desired by pressing the SPEED buttons.

To stop the walking belt, press the STOP button.

The TIME/INCLINE display will begin to flash. To

restart the walking belt, press the START button or

the SPEED/_ button.

Change the incline of the treadmill as desired.

To change the incline of

the treadmill, press the

INCLINEbuttons. Each

-. timeOneof thebuttons is

press_edi_the incline will

change by 0.5%. The in-

cline range is 1.5% to

12%. Note: When one of

INCLINE

the INCLINE buttons is pressed, the TIME/IN-

CLINE display will show the incline setting for

seven seconds. After the buttons are pressed, it

may take a moment for the treadmill to reach the

selected incline setting.

_"_ Follow your progress with the LED track and

the four displays.

The LED Track--

The LED track

represents adis-

tance of 1/4 mile.

As you exercise,

the indicators

around the track

will light one at a

time until you have completed 1/4 mile. A new lap

will then begin.

DISTANCE/LAPS dis-

play--This display shows

the distance that you

have walked or run and

the number of laps you

have completed (one lap

equals 1/4 mile). The display will alternate

between one number and the other every seven

seconds, as shown by the arrows in the display.

TIME/INCLINE display--

This display shows the

elapsed time and the in-

cline level of the treadmill.

The incline level will be

shown for seven seconds

each time the incline is adjusted.

13:fib

TIME INCLINE"

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