SereneLife SLFTRD20 Bedienungsanleitung

SmartDigitalTreadmill

SLFTRD20

with Wireless BTApp Sync,

Manual Incline TreadmillAdjustment, Fold-Away Style

www.SereneLifeHome.com

IMPORTANT: Read all instructions carefully before using this product.

Retain this owner’s manual for future reference. The specications of this

product may vary from this photo and are subject to change without

prior notice.

IMPORTANT SAFETY PRECAUTIONS

DANGER: To reduce the risk of electric shock, always unplug the treadmill from the

electrical outlet immediately after using and before cleaning, assembling, or servicing

the treadmill. Failure to follow these instructions may lead to personal injury and

cause damage to the treadmill.

WARNING: To reduce the risk of burns, re, electric shock or injury to any persons,

please read the following:

• Never leave the treadmill unattended while plugged in. Disconnect by turning o

the master power switch and unplugging from wall outlet when not in use and

before putting on or taking o parts.

• Use this appliance only for its intended use as described in this manual.

Do not use attachments not recommended by the manufacturer.

• Never operate this treadmill if it has a damaged cord or plug, or if it is not working

properly. If it has been dropped or damaged, or been exposed to water, return

the appliance to a service center for examination and repair.

• Do not attempt any maintenance or adjustments other than those described in

this manual. Should any problems arise, discontinue use and consult an Authorised

Service Representative.

• Never operate the appliance with the air openings blocked.

Keep the air openings free of lint, hair, and other obstructions.

• Do not use the treadmill outdoors.

• Do not pull the treadmill by its power cord or use the cord as a handle.

• Keep children and pets away from the equipment while in use.

• Elderly or disabled users should only use this treadmill in the presence of an adult

who can provide assistance if required.

• Do not operate where aerosol (spray) products are being used or where oxygen is

being administered.

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• Keep dry - do not operate in a wet or moist condition.

• The motor cover can become hot while the treadmill is in use. Do not place the

treadmill on a blanket or other ammable surface as this can create a re hazard.

• Keep electrical cord away from heated surfaces.

• Keep the treadmill on a solid, level surface with a minimum safety area clearance

of two meters around the treadmill. Be sure the area around the treadmill remains

clear of any obstructions during use.

• This treadmill is for domestic household use only.

• Only one person should use the treadmill at a time.

• Wear comfortable and suitable clothing when using the treadmill. Do not use the

treadmill barefoot or in socks. Always wear appropriate, enclosed athletic

footwear. Never wear loose or baggy clothing as it can become caught on the

treadmill and create an entrapment hazard.

• Always hold on to the handrails while using the treadmill.

• Always make sure the spring knob and round knob are in place when folding and

moving the treadmill.

• Do not leave children who are under 12 years-old unsupervised near or on the

treadmill.

• To disconnect, turn all controls to the o position, then remove plug from the

wall outlet.

• This appliance is not intended for use by persons (including children) with

reduced physical, sensory or mental capabilities, or lack of experience and

knowledge, unless they have been given supervision or instruction concerning

use of the appliance by a person responsible for their safety.

• Children should not be allowed to play on or near the treadmill at any time.

• CAUTION - RISK OF INJURY TO PERSONS - To avoid injury, use extreme caution

when stepping onto or o of a moving treadmill belt. Carefully read this instruction

manual before use.

• Maximum Weight Capacity is 100 kgs.

• Pull out the Safety Tether Key for emergency stop.

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• This unit must be plugged into a nominal 120V 60 Hz outlet which has been

grounded.

• Keep hands clear of all moving parts. Never place hands or feet under the

treadmill while in use.

• Do not use the treadmill on a carpet that is greater than 1.3 cm in height.

• Before using the treadmill, check that the belt is aligned and centered on the

running deck and all visible fasteners on the treadmill are suciently tightened

and secure.

• Children shall not play with the appliance.

• Cleaning and user maintenance shall not be made by children without

supervision.

• If the supply cord is damaged, it must be replaced by the manufacturer, its service

agent or similarly qualied persons persons in order to avoid a hazard.

• Never operate this treadmill if it is in the folded position.

• Allow the running belt to fully stop and unplug the power cord from the wall

outlet before folding up the treadmill.

• Always face towards the computer console and do not run backwards on the

running belt.

WARNING: Before beginning any exercise program consult your physician.

This is especially important for people who are over 35 years old or who have

pre-existing health problems. Read all instructions before using any tness equip-

ment. Do not operate this exercise equipment without properly tted guards, as

the moving parts can present a risk of serious injury if exposed.

CAUTION: Read all instructions carefully before operating this product.

Retain this Owner’s Manual for future reference.

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TOOL KIT

ASSEMBLY INSTRUCTIONS

5 easy steps to assemble your treadmill then you're ready to workout.

Step 1

It is recommended to have a second person assist with this step. One person

should hold the Left/Right Handlebar Support Tubes (3, 4) in place while the other

person tightens the bolts.

A. Use two M8x50 Hexagon Socket Oval Head Bolts (S1) and two M8 Nylon Nuts (S3)

to secure both Left/Right Handlebar Support Tubes (3, 4) onto the Base Frame (1).

Allen Key x 1 Allen Wrench x 1

Spring washer x 2

M8x16

Hexagon Socket

Oval Head Bolt x 2

M8x50

Hexagon Socket

Oval Head Bolt x 2

Safety Key

(emergency stop) x 1 Handrail cover x 2

Socket Head

Screw x 1

S5 S6

S2 S3 S4

3S1

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B. Use two M8x16 Hexagon Socket Oval Head Bolts (S2) to secure both Left/Right

Handlebar Support Tubes (3, 4) onto the Base Frame (1).

Step 2

Connect the cable that comes from the Computer Console (54) to the Main Control

Cable (6) that comes from the Right Handl ebar Support Tube (4).

Slide the Handlebar (61) onto the both Left/Right Handlebar Support Tubes (3, 4).

Secure the Handlebar (61) onto the both Left/Right Handlebar Support Tubes (3, 4)

with four M8x55 Hexagon Socket Oval Head Bolts (60) and four M8 Curve Washers

(67).

IMPORTANT: While sliding the Handlebar (61) onto the both Left/Right Handlebar

Support Tubes (3, 4), make sure the cables are installed inside the Right Handlebar

Support Tube (4) and pay attention not to pinch the cables.

Step 3

A. Turn the Computer Console (54) up or down to align the Socket Head Screw hole.

Lock the Computer Console (55) in place by tightening the Socket Head Screw (54).

B. Install both Handlebar Plastic Covers (S6) onto the Handlebar (61).

Place the Safety Key (S5) onto the Computer Console (54).

S6 54

54 60

Main Control Cable Socket

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Step 4

A. Remove one Flat Head Phillips Screw from both sides of the Frame. Attach the

Rear Left Cover onto the left side of the Frame. Align the holes and secure the

Rear Left Cover using the one Flat Head Phillips Screws , that were previously

removed by Allen Wrench.

B. Align the holes and secure the Rear Right Cover using the one Flat Head Phillips

Screws that were previously removed by Allen Wrench.

INCLINE ADJUSTMENT

There are 3 incline angles that the Incline Adjuster can be set to. Place one hand

on the rear end of the main frame, then lift the rear end of the main frame up and

use the other hand to remove the Lock Pin. Adjust the Incline Adjuster to the

desired position and insert the Lock Pin into the holes on the main frame and

Incline Adjuster to lock the Incline Adjuster in place.

Frame

Rear Left Cover

Rear Right Cover

Incline Adjuster

Lock Pin

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NOTE: Make sure when adjusting the incline angle of the Incline Adjuster that

both Incline Adjusters should be adjusted to the same angle. Using the Incline

Adjusters at dierent angles can cause the treadmill to be unstable and cause

injury.

TRAINING IN PRE-SET PROGRAM MODE (P01-P12):

The computer oers 12 pre-set programs (P01-P12). You may select one of the

pre-set training programs in STOP mode before training. Press the PROG (PROGRAM)

button on the computer console to select one of the training programs. The split

window of TIME begins to blink. You may press the SPEED or SPEED button on

the computer console or handlebar to change the setting. Each increment is 1

minute. The pre-set target time range is from 5:00 to 99:00 minutes. Once you

pre-set target time, press the START button on the computer to begin exercising.

When the pre-set training program time count down to 0:00, the computer will

beep to alert you and the treadmill will stop automatically.

FOLDING / UNFOLDING THE TREADMILL

• Turn o the treadmill, turn o the main power switch and pull out the plug.

• Lift up the running board carefully until hear the click.

P10

P11

P12

Program

Speed (

MPH)

2.5

3.0

2.0 2.5

2.52

1.5

3.0

1.5

2.5

3.5

3.0

3.5

2.5

1.5

2.5

3.5

4.0

2.5

3.0

2.0

1.5

3.0

3.5

4.0

3.0

5.0

5.5

3.0

3.5

2.5

1.5

2.5

3.0

4.0

3.0

4.0

3.0

2.5

3.5

3.0

2.5

1.5

2.5

3.0

2.5

4.0

3.0

5.0

2.0

3.5

2.5

3.0

2.5

1.5

2.0

2.5

3.0

2.5

3.0

2.0

3.5

3.0

2.0

1.5

2.0

3.5

4.0

2.5

3.5

4.0

2.5

3.5

4.0

2.5

1.5

2.0

1.5

2.5

4.0

5.0

5.5

2.5

3.0

3.5

2.0

1.5

2.5

3.5

4.0

2.5

3.5

3.0

2.5

2.0

2.5

5.5

3.0

5.5

3.0

5.5

5.0

3.5

2.0

5.0

6.0

4.0

3.5

5.5

3.0

2.5

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LUBRICATION

Lubricating under the running belt will ensure superior performance and extend its

life expectancy. After the rst 25 hours of use (or 2-3 months) apply some lubricant,

and repeat for every following 50 hours of use (or 5-8 months).

How to check running belt for proper lubrication

• Lift one side of the running belt and feel the top surface of the running deck.

• If the surface is slick to the touch, then no further lubrication is required.

• If the surface is dry to the touch, apply some lubricant.

How to apply lubricant

• Lift one side of running belt.

• Pour some lubricant under the centre of the running belt on the top surface of

the running deck.

• Run on the treadmill at a slow speed for 3 to 5 minutes to evenly distribute

lubricant.

NOTE: DO NOT over lubricate running deck. Any excess lubricant that comes out

should be wiped o.

1pc. Lubricant

Kick to unfold

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OPERATING THE COMPUTER

NOTE: Always stand on the side rails when you start the treadmill, never start

the treadmill while you are standing on the running belt.

QUICK START:

Press the START button on the computer to start exercise, the LCD window will

countdown 3 seconds with the LCD showing "3-2-1" before the running belt starts

moving. The running belt starts moving with an initial speed of 0.6 MPH. Always

allow the treadmill to reach a speed of 0.6 MPH before stepping on to the running

belt. You may press the SPEED or SPEED button on the computer console or

handlebar to increase or decrease the running speed during exercise. The split

window of SPEED will display your current running speed. The speed range is from

the minimum 0.6 MPH to the maximum 6.0 MPH. You may also press one of the

INSTANT SPEED buttons (2/3/ 4/5/6) on the computer console and the split window

of SPEED will display the speed that you have pressed and the running speed will

change to 2 MPH, 3 MPH, 4 MPH, 5 MPH, or 6 MPH respectively. The split window of

TIME will display your elapsed workout time in minutes and seconds. The split

window of DIST. (DISTANCE) will display the accumulative distance travelled during

workout. The split window of CAL. (CALORIES) will display the total accumulated

calories burned during workout. The split window of PULSE will display your current

heart rate in beats per minute (BPM). To activate, grip the hand pulse sensors on

both handlebars during exercise and the pulse will display after 4-5 seconds. For a

more accurate reading, grip pulse sensors with both hands. During training, you

may press the STOP button on the computer console to stop the treadmill running

at any time, or pull out the safety tether key to stop the treadmill running.

Before beginning a workout

session ensure that the Safety

Key is properly placed onto

the Computer Console and

the Safety Clip is securely

attached to an article of your

clothing.

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