Spirit SPT0061 Bedienungsanleitung

-11-

Getting familiar with the control panel

■

Console

Getting Started:

Power the treadmill on by plugging it into an appropriate wall outlet, then turn on the power switch

located at the front of the treadmill below the motor hood. Ensure that the safety key is installed,

as the treadmill will not power on without it.

When the power is turned on, all the lights on the display will light for a short time. Then the Time

and Distance windows will display Odometer readings for a short time. The Time window will show

how many hours the treadmill has been in use and the Distance window will show how many

Kilometers (or Miles if the treadmill is set to english readings; see maintenance for changing

settings) the treadmill has gone. A message will be displayed showing the current software version.

The treadmill will then enter idle mode, which is the starting point for operation.

Operation of Your Treadmill

-12-

Quick-Start Operation:

•Pressandreleaseanykeytowakedisplayupifnot already on.

•PressandreleasetheStart key to begin belt movement at 0.8 kph, then adjust to the

desired speed using the Fast / Slow keys. You may also use the rapid speed keys 3

through 9 to set to a specific speed directly.

•Toslowtread-beltpressandholdtheSlow key (console or hand rail) to the desired speed.

You may also press the rapid speed adjust keys, 3 through 9.

•Tostopthetread-beltpressandreleaseredStop key.

TREADMILL FEATURES:

Pause/Stop/Reset:

•Whenthetreadmillisrunningthepausefeaturemay be utilized by pressing the red Stop

key once. This will slowly decelerate the tread-belt to a stop. The Time, Distance and

Calorie readings will hold while the unit is in the pause mode. After 5 minutes the display

will reset and return to the start up screen.

•ToresumeyourexercisewheninPausemode,pressthe Start key.

•PressingtheStop key twice will end the program and a workout summary will be displayed.

If the Stop button is pressed a third time, the console will return to the idle mode (start up)

screen.

•IftheStop button is held down for more than 3 seconds the console will reset.

•Whenyouaresettingdata,suchasageandtime,for a program pressing the stop key will

allow you to go back one step for each key press.

Incline:

•Inclinemaybeadjustedanytimeafterthebeltstarts moving.

•PressandholdtheAdjust ▲▼ keys to achieve desired level of effort. You may also

choose a more rapid increase / decrease by selecting a quick key, 2 through 6, on left hand

side of console (incline).

•Thedisplaywillindicateinclinenumbersaspercent of grade (the same as grade of a road)

as adjustments are made.

Dot Matrix Center Display:

Ten rows of dots indicate each level of a workout in manual mode. The dots are only to show an

approximate level (speed/incline) of effort. They do not necessarily indicate a specific value - only

an approximate percent to compare levels of intensity. In Manual Operation the Speed / Incline dot

matrix window will build a profile “picture” as values are changed during a workout. There are

twenty-four columns, indicating time. The 24 columns are divided into 1/24

of the total time of the

program. When the time is counting up from zero (as in quick start) each column represents 1

minute.

-13-

Next to the Dot Matrix window are three LED lights labeled: Track, Speed and Incline, along with a

display button. When the Track LED is lit the dot matrix displays the Track profile, when the Speed

LED is lit the Dot matrix displays the Speed profile and when the Incline LED is lit the Dot Matrix

displays the Incline profile. You may change the Dot Matrix profile view by pressing the Display

button. After scrolling through the three profiles the Dot matrix will automatically scroll through the

three displays showing each one for four seconds. The LED associated with each profile will blink

while that view is displayed. One more press of the Display button will return you to the Track

profile.

0.4 km Track:

The 0.4km track (1/4 mile) will be displayed around the dot matrix window. The flashing dot

indicates your progress. In the center of the track there is a lap counter for reference.

Heart Rate Feature:

The Pulse (Heart Rate) window will display your current heart rate in beats per minute during the

workout. You must use both left and right stainless steel sensors to pick up your pulse. Pulse

values are displayed anytime the computer is receiving a Grip Pulse signal. You may use the Grip

Pulse feature while in Heart Rate Control. The TREADMILL will also pick up wireless heart rate

transmitters that are Polar compatible, including coded transmissions.

Heart Rate Bar Graph:

Displays a graphical representation of your heart rate as a percentage of your maximum heart rate.

When you enter your age during programming, the console will calculate your maximum heart rate

then light up the graph to show the percent of maximum heart rate you are currently achieving.

Message Window Display:

Displays messages that help guide you through the programming process. During a program the

message window displays your workout data.

To Turn Treadmill Off:

The display will automatically turn off (go to sleep) after 30 minutes of inactivity. This function is

called sleep mode. In sleep mode, the treadmill will power down mostly everything except for a

minimum of circuitry for detecting key presses and the safety key so it will start up again if these

are activated. There is only a tiny amount of current used in sleep mode (about the same as your

TV when it is turned off) and it is perfectly fine to leave the main power switch on in sleep mode.

Of course you may also remove the safety key or turn off the main power switch to power down the

treadmill.

-14-

The New SPIRIT TREADMILL offers five preset programs, a Custom facility defined program, two

heart rate control programs, a Gerkin protocol based Fitness Test and one Manual program.

To Select and Start a Preset Program:

•Selectaprogramthenpresstheenterkeytobegincustomizing the program with your personal

data, or just press the start key to begin the program with the default settings.

•Afterselectingaprogramandpressingentertoset your personal data, the Time window will blink

with the default value of 20 minutes. You may use any of the up/down keys to adjust the time.

After adjusting the time, press enter. (Note: You may press start at any time during the

programming to begin with only settings you have modified at that point).

•TheIncline window will now be blinking a value indicating your Age. Entering the correct Age will

affect the Heart rate bar graph accuracy and also needed for the HR programs. Use the Up/Down

keys to adjust, and then press enter.

•TheDistance window will now be blinking a value indicating your Bodyweight. Entering your

correct bodyweight affects the Kcal readout accuracy. Use the Up/Down keys to adjust, and then

press enter.

•TheSpeed window will now be blinking, showing the preset top speed of the selected program.

Use the Up/Down keys to adjust, and then press enter. Each program has various speed changes

throughout; this allows you to limit the highest speed the program will attain during your workout.

•NowpresstheStartkeytobeginyourworkout.

•Therewillbea3minutewarm-uptobegin.Youcanpress the start button to bypass this and go

straight to the workout. During the warm-up the clock will count down from 3 minutes.

Preset programs speed and incline settings

The preset program speed and incline levels are shown in the chart below. The Speed numbers shown in

the chart indicate a percentage of the top speed of the program. For instance, the first Speed setting for

P1 (Program 1, HILL) shows the number 20. This means that this segment of the program will have a

speed that is 20% of the top speed for the program (The user sets the top speed in the procedure above).

If the user sets the top speed to 10 mph, then the first segment will be 2 mph. You will notice that segment

12 shows 100 which means, the speed will be set to 100% of 10 mph or simply 10 mph.

Prog

SEG

Warm up

Cool down

Speed

100

Incline

Speed

100

Incline

Speed

100

Incline

Speed

100

Incline

P1= Hill ; P2=Fatburn; P3=Cardio; P4=Interval

Programmable Features

-15-

Custom Program:

•SelecttheCustomprogramthenpressEnter. Note that the dot matrix display portion will light a

single row of dots at the bottom (Unless there is a previously saved program).

•Theclock(Time)windowwillbeflashing.Usetheup and down adjustment keys to set the

program for the desired time. Press the ENTER key. This is a must to continue even if the time is

not adjusted.

•TheIncline window will now be blinking a value indicating your Age. Entering the correct Age will

affect the Heart rate bar graph accuracy. Use the Up/Down keys to adjust and then press enter.

•TheDistance window will now be blinking a value indicating your Bodyweight. Entering your

correct bodyweight affects the Kcal readout accuracy. Use the Up/Down keys to adjust, and then

press enter.

•Thefirstspeedsettingcolumn(segment)willnowbe blinking. Using the Fast / Slow keys, adjust

the speed to your desired effort level for the first segment then press enter. The second column

will now be blinking. Note that the previous segment value has been carried over to the new

segment. Repeat the above process until all segments have been programmed.

•Thefirstcolumnwillbeblinkingagain.Theconsole is now ready for the incline settings. Repeat

the same process used to set the speed values for programming the segments for incline.

•PresstheStart button to begin the workout and also save the program to memory.

-16-

5K Run:

This program automatically sets a 5k (5 kilometer) distance as your goal. The track display will

show one loop that is the equivalent of 5 kilometers and the Distance window will also show 5k to

start. When the program begins the Distance will count down; once it reaches zero the program

ends.

*PleasenotethattheSpeedreadoutisinMPHifthe console is not set to Metric readings.

Fitness Test:

The fitness test is based on the Gerkin protocol, also known as the fireman’s protocol, and is a

submax Vo2 (volume of oxygen) test. The test will increase speed and elevation alternately until

you reach 85% of your Max heart rate. The time it takes for you to reach 85% determines the test

score as shown in the chart below.

Stage Time Speed Grade

VO2 Max

1 0 to 1:00

7.2KPH 0% 31.15

2.1 1:00 7.2KPH 2% 32.55

2.2 1:30 7.2KPH 2% 33.6

2.3 1:45 7.2KPH 2% 34.65

2.4 2:00 8.0KPH 2% 35.35

3.1 2:15 8.0KPH 2% 37.45

3.2 2:30 8.0KPH 2% 39.55

3.3 2:45 8.0KPH 2% 41.3

3.4 3:00 8.0KPH 4% 43.4

4.1 3:15 8.0KPH 4% 44.1

4.2 3:30 8.0KPH 4% 45.15

4.3 3:45 8.0KPH 4% 46.2

4.4 4:00 8.8KPH 4% 46.5

5.1 4:15 8.8KPH 4% 48.6

5.2 4:30 8.8KPH 4% 50

5.3 4:45 8.8KPH 4% 51.4

5.4 5:00 8.8KPH 6% 52.8

6.1 5:15 8.8KPH 6% 53.9

6.2 5:30 8.8KPH 6% 54.9

6.3 5:45 8.8KPH 6% 56

6.4 6:00 9.6KPH 6% 57

7.1 6:15 9.6KPH 6% 57.7

7.2 6:30 9.6KPH 6% 58.8

7.3 6:45 9.6KPH 6% 60.2

7.4 7:00 9.6KPH 8% 61.2

8.1 7:15 9.6KPH 8% 62.3

8.2 7:30 9.6KPH 8% 63.3

8.3 7:45 9.6KPH 8% 64

8.4 8:00 10.4KPH 8% 65

9.1 8:15 10.4KPH 8% 66.5

9.2 8:30 10.4KPH 8% 68.2

9.3 8:45 10.4KPH 8% 69

9.4 9:00 10.4KPH 10%

70.7

10.1 9:15 10.4KPH 10%

72.1

10.2 9:30 10.4KPH 10%

73.1

10.3 9:45 10.4KPH 10%

73.8

10.4 10:00 11.2KPH 10%

74.9

11.1 10:15 11.2KPH 10%

76.3

11.2 10:30 11.2KPH 10%

77.7

11.3 10:45 11.2KPH 10%

79.1

11.4 11:00 11.2KPH 10%

Stage Time Speed Grade

VO2 Max

1 0 to 1:00

4.5MPH 0% 31.15

2.1 1:00 4.5MPH 2% 32.55

2.2 1:30 4.5MPH 2% 33.6

2.3 1:45 4.5MPH 2% 34.65

2.4 2:00 5.0MPH 2% 35.35

3.1 2:15 5.0MPH 2% 37.45

3.2 2:30 5.0MPH 2% 39.55

3.3 2:45 5.0MPH 2% 41.3

3.4 3:00 5.0MPH 4%43.4

4.1 3:15 5.0MPH 4% 44.1

4.2 3:30 5.0MPH 4% 45.15

4.3 3:45 5.0MPH 4% 46.2

4.4 4:00 5.5MPH 4% 46.5

5.1 4:15 5.5MPH 4% 48.6

5.2 4:30 5.5MPH 4% 50

5.3 4:45 5.5MPH 4% 51.4

5.4 5:00 5.5MPH 6%52.8

6.1 5:15 5.5MPH 6% 53.9

6.2 5:30 5.5MPH 6% 54.9

6.3 5:45 5.5MPH 6% 56

6.4 6:00 6.0MPH 6% 57

7.1 6:15 6.0MPH 6% 57.7

7.2 6:30 6.0MPH 6% 58.8

7.3 6:45 6.0MPH 6% 60.2

7.4 7:00 6.0MPH 8%61.2

8.1 7:15 6.0MPH 8% 62.3

8.2 7:30 6.0MPH 8% 63.3

8.3 7:45 6.0MPH 8% 64

8.4 8:00 6.5MPH 8% 65

9.1 8:15 6.5MPH 8% 66.5

9.2 8:30 6.5MPH 8% 68.2

9.3 8:45 6.5MPH 8% 69

9.4 9:00 6.5MPH 10%

70.7

10.1 9:15 6.5MPH 10%

72.1

10.2 9:30 6.5MPH 10%

73.1

10.3 9:45 6.5MPH 10%

73.8

10.4 10:00 7.0MPH 10%

74.9

11.1 10:15 7.0MPH 10%

76.3

11.2 10:30 7.0MPH 10%

77.7

11.3 10:45 7.0MPH 10%

79.1

11.4 11:00 7.0MPH 10%

-17-

Before the test:

•Makesureyouareingoodhealth;checkwithyourphysician before performing any exercise if

you are over the age of 35 or persons with pre-existing health conditions.

•Makesureyouhavewarmedupandstretchedbeforetaking the test.

•Donottakeincaffeinebeforethetest.

•Ifusingthehandpulsesensorsholdthehandgrips gently, do not tense up.

Fitness test programming:

1. Press the Fit-test button and press enter.

2. The message window will ask you to enter your Age. You may adjust the age setting, shown

in the Incline window, using the Up and Down keys then press the Enter key to accept the

new number and proceed on to the next screen.

3. You are now asked to enter your Weight. You may adjust the weight setting, shown in the

Distance window, using the Up and Down keys then press enter to continue.

4. Now press Start to begin the test.

During the test:

•Theconsolemustbereceivingasteadyheartratefor the test to begin. You may use the hand

pulse sensors or wear a heart rate chest strap transmitter.

•Thetestwillstartwitha3minutewarm-upat4.8kph (3mph) before the actual test begins.

•Thedatashownduringthetestis:

a. Time indicates total elapsed time

b. Incline in percent grade

c. Distance in Miles or Kilometers depending on preset parameter.

d. Speed in MPH or KPH depending on preset parameter.

e. Target Heart Rate and Actual Heart Rate are shown in the message window.

After the test:

•Cooldownforaboutonetothreeminutes.

•Takenoteofyourscorebecausetheconsolewillautomatically return to the start-up mode after

a few minutes.

-18-

What your score means:

VO2max Chart for males and very fit females

18-25 26-35 36-45 46-55 56-65 65+

years

old

years

old

years

old

years

old

years

old

years

old

excellent

>60

>56

>51

>45

>41

>37

good 52-60

49-56

43-51

39-45

36-41

33-37

above

average

47-51

43-48

39-42

35-38

32-35

29-32

average

42-46

40-42

35-38

32-35

30-31

26-28

below

average

37-41

35-39

31-34

29-31

26-29

22-25

poor 30-36

30-34

26-30

25-28

22-25

20-21

very poor

<30

<26

<25

<22

<20

VO2max Chart for females and de-conditioned males

18-25 26-35 36-45 46-55 56-65 65+

years

old

years

old

years

old

years

old

years

old

years

old

excellent

56 52 45 40 37 32

good 47-56

45-52

38-45

34-40

32-37

28-32

above

average

42-46

39-44

34-37

31-33

28-31

25-27

average

38-41

35-38

31-33

28-30

25-27

22-24

below

average

33-37

31-34

27-30

25-27

22-24

19-22

poor 28-32

26-30

22-26

20-24

18-21

17-18

very poor

<28

<26

<22

<20

<18

<17

-19-

●

The old motto, “no pain, no gain”, is a myth that has been overpowered by the benefits of

exercising comfortably. A great deal of this success has been promoted by the use of heart rate

monitors. With the proper use of a heart rate monitor, many people find that their choice of exercise

intensity is either too high or too low and exercise is much more enjoyable by maintaining their heart

rate in the desired benefit range.

●

To determine the benefit range in

which you wish to train, you must first

determine your Maximum Heart Rate,

which is the highest your heart rate

should go to. This can be

accomplished by using the following

formula:

220 - User’s Age = Maximum Heart

Rate

(If you enter your age during

programming of the console the

console will perform this calculation

automatically).

This is used for the HR control

programs and also for the Heart rate

bar graph. After calculating your

Maximum Heart Rate, you can decide

upon which goal you would like to pursue. The two most popular goals of exercise are

cardiovascular fitness (training for the heart and lungs) and weight control. The black columns on

the chart above represent the Maximum Heart Rate for a person whose age is listed at the bottom

of each column. The heart rate training zone for either cardiovascular fitness or weight loss is

represented by two different lines, which cut diagonally through the chart. A definition of the lines’

goal is in the bottom left-hand corner of the chart. If your goal is cardiovascular fitness or if it is

weight loss, it can be achieved by training at 80% or 60%, respectively, of your Maximum Heart

Rate on a schedule approved by your physician. Consult your physician before participating in any

exercise program.

With all SPIRIT Heart Rate Control treadmills, you may use the heart rate monitor feature without

using the Heart Rate Control program. This function can be used during any of the different

programs. The Heart Rate Control program automatically controls incline.

CAUTION!

The target value used in HR-1 and HR-2 programs is a suggestion only for normal, healthy

individuals. Do not exceed your limits! You may not be able to obtain your chosen target. If in

question, enter a higher age value that will set a lower target goal.

Target Heart Rate

-20-

How to wear your wireless chest strap transmitter:

1. Attach the transmitter to the elastic strap using the locking parts.

2. Adjust the strap as tightly as possible as long as the strap is not too tight to remain comfortable.

3. Position the transmitter with the logo centered in the middle of your body facing away from your

chest (some people must position the transmitter slightly left of center). Attach the final end of the

elastic strap by inserting the round end and, using the locking parts, secure the transmitter and strap

around your chest.

4. Position the transmitter immediately below the pectoral muscles.

5. Sweat is the best conductor to measure very minute heart beat electrical signals. However, plain

water can also be used to pre-wet the electrodes (2 black square areas on the reverse side of the

belt and either side of transmitter). It’s also recommended that you wear the transmitter strap a few

minutes before your work out. Some users, because of body chemistry, have a more difficult time in

achieving a strong, steady signal at the beginning. After “warming up”, this problem lessens. As

noted, wearing clothing over the transmitter/strap doesn’t affect performance.

6. Your workout must be within range - distance between transmitter/receiver – to achieve a strong

steady signal. The length of range may vary somewhat but generally stay close enough to the

console to maintain good, strong, reliable readings. Wearing the transmitter immediately against

bare skin assures you of proper operation. If you wish, you may wear the transmitter over a shirt. To

do so, moisten the areas of the shirt that the electrodes will rest upon.

Erratic Operation:

Caution! Do not use this treadmill for Heart Rate Control unless a steady, solid Actual Heart

Rate value is being displayed. High, wild, random numbers being displayed indicate a

problem.

Areas to look for on interference:

(1) Treadmill not properly grounded - A must!

(2) Microwave ovens, TV’s, small appliances, etc.

(3) Fluorescent lights.

(4) Some household security systems.

(5) Perimeter fence for a pet.

(6) The antenna that picks up your heart rate is very sensitive. If there is an outside noise source,

turning the whole machine 90 degrees may de-tune the interference.

(7) If you continue to experience problems contact your dealer.

WARNING!

DO NOT USE THE HEART RATE CONTROL PROGRAM IF YOUR HEART RATE IS NOT

REGISTERING PROPERLY ON THE TREADMILL’S DISPLAY!

Using a Heart Rate Transmitter (Optional)

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