Spirit SR225 Systemhandbuch

OWNERS

MANUAL

and

OPERATING

INSTRUCTIONS

Spirit

Manufacturing,

Inc.

•

P.O.

BOH

2037

•

Jonesboro,

Arkansas

72402

SR225 TREADMILL ASSEMBLY

By SPIRIT

Dealer

1. Remove treadmill from carton. Do not discard all packing material.

3/15/94

2. Locate parts bag under motor hood. It will contain several allen wrenches, console end caps,

and other assorted hardware. When practical, SPIRITmounts assembly hardware in appropriate

locations that require removal and replacement.

Note: You will need a 1/2" open end wrench and phillips screw driver to complete assembly.

3. Lift console slightly and remove the cardboard shipping supports. Place the two supports

under the frame directly under the front roller/motor area.

4. Remove the carriage bolt hardware (located in parts bag) that will secure the console. Tilt

console in upright position and install hardware on bracket to frame (flanged nuts on bottom).

Tighten only after all four are started. Also tighten the two side bolts that the console hinged on.

An allen wrench is provided.

5. Remove the two (2) allen screws and nylon shoulder spacers located in the base and the two

(2) on each side of the upper console.

6. Install either RH or LH handle (flair will bend outward) through the access hole in console

display head. Place one black allen screw into the front mounting hole on the handle(s) and start

.into the treaded console hole. Install the second (rear) bolt and nylon spacer for alignment

purposes. Do not tighten. Tighten the front bolt(s). Remove the second (rear) bolt and place the

nylon shoulder sapcer (removed earlier) into the rear handle hole. Locate aluminum L bracket*

over the nylon shoulder spacer and start black allen screw. Position base of L (aluminum bracket)

against bottom on handle and tighten allen bolt.

*Note: Some design L brackets are obvious RH &LH and will mount only one way.

7. The console end caps (RH .& LH) will attach in place via adhesive "patch" (or velcro).

Attached to aluminum L bracket. Remove protective cover from each adhesive "patch" (if

applicable)

8. On cushion-flex equipped models (not on all SPIRIT units) attach each "black oval"

assembly as follows: See drawing.

(A) Remove flat 5/16" nut from each stud on rubber mount. Turn treadmill on its

side(s). Place nut with piliot boss down through frame slot at rear of frame.

(B) Screw stud into nut about two or three rounds (turns) only.

Note: "Black oval" assembly runs with opening parallel to frame length. "Black oval"

should not move (rotate) freely.

9. Position treadmill in operating position. Start the unit and set (observe) belt tracking. Unit

must be reasonably level for proper tracking.

Note: Some slight adjustment of torque boost on PWM DC board may be

required to minimize "electronic" caused surging. See dealer manual.

.10. Remove two front motor hood mounting screws from grill. Install motor hood and secure

with previously removed hardware.

. Remove protective cover over "SPIRIT' decals (console & base).

Attention

Damage to the treadmill due to improper assembly is not covered under warranty.

GENERAL SAFETY FOR OPERATION

1. Know how to operate your SPIRIT Treadmill before standing on the running belt. Never learn to

use while standing on the running belt - either straddle the running belt with your feet on the

frame black anti-slip strips or stand beside the treadmill.

2. Use handrails provided; they are for your safety.

3. Do not block the rear of the treadmill. Provide a minimum of 3-1/2 feet clearance between the rear

of the treadmill and any fixed object.

4. Wear proper shoes. High heels, dress shoes, sandals or bare feet are not suitable to be used on

your treadmill. Quality athletic shoes are recommended to avoid leg fatigue.

5. Never mount or dismount the treadmill while the belt is moving. SPIRIT treadmills start with zero

speed and it is unnecessary to straddle the belt during "start-up." Simply standing on the belt

during slow acceleration is proper after you have learned to operate the unit.

6. Keep children away from the treadmill. There are obvious pinch points and other caution areas

that can cause harm.

7. Understand Safety Cord (tether) operation and use. It's for your safetyl

8. Always hold on to a handrail to control changes (incline, speed, etc.).

9. Keep hands away from all moving parts.

1O.lf treadmill begins to operate abnormally, discontinue use immediately and refer to general

troubleshooting guide and/or contact your SPIRIT dealer before continuing use.

11.

Disconnect your SPIRIT treadmill from the electrical outlet prior to cleaning or service work.

12.Install treadmill on a flat level surface with access to a 120-volt, 20-amp grounded outlet. DO

NOT USE AN EXTENSION CORD: DO NOT

ATIEMPT

TO DISABLE THE GROUNDED PLUG

BY USING ADAPTERS, OR IN ANY WAY MODIFY THE CORD SET. A serious shock or fire

hazard may result along with computer malfunctioning.

13. Think safel

GENERAL OPERATIONS

1. Do not install treadmill on deeply padded, plush or shag carpet. Damage to both

carpet and treadmill may result.

2. Before using your SPIRIT treadmill, observe a brief break-in period by walk-

ing on the treadmill at 2-3 mph for 5-7 minutes. This will insure proper distribution

of the wax lubricant and eliminate any hesitation or surging caused by the tacky fin-

ish of a new deck. Never

runljog

on a new treadmill

until

after

the

break-in

period.

3. Do not use SPIRIT treadmills equipped with CUSHION-FLEX low impact system on

a rubber mat or similar type high friction surface. Incline damage will result if rear

portion of treadmill does not "slide" as unit is raised or lowered.

4. Should any service problem arise you must contact and expect service from your

SPIRIT dealer. SPIRIT is not staffed nor set-up to handle user service require-

ments. Your dealer has been provided special diagnostic tools and information

required to trouble shoot any potential problem. SPIRIT has and will work with its

dealer network to rectify any manufacturing defect.

Any

service/use

question

must

handled

the

authorized SPIRIT dealer. No exceptions.

5. SPIRIT treadmills do not function with a

ground

fault

circuit

nterruption

(GFCI)

wall outlet. Although amp draw (wattage) is low during operation, on initial start-up

it is higher than normal for a fraction of a second.

6. Expect AM radio static when operating your SPIRIT treadmill. SPIRIT offers an

optional dealer installed filter system to minimize AM radio static conditions. TV's,

FM radio's, telephones, etc. are not effected. This is rarely a concern.

7. Expect short treadbelt life if unit is not kept reasonably clean. Dirt causes

friction

(rapid wear) between

the

deck

and

treadbelt. A condition SPIRIT has no control

ove

8. Do

not

use

excessive

pressure

console

control

overlays. They are precision

set to function properly with little (finger) pressure. Pushing harder is not going to

make unit go faster or slower. If you feel keys are not functioning properly with

"normal" pressure contact your SPIRIT dealer. Adjustments can be made. All keys

(within reason) should operate/control treadmill functions without excessive

finger effort. Damage to overlay will result if excessive control pressure con-

tinues.

SAFETY CORD

A safety Lanyard (Tether) cord is provided with this unit. It is a simple magnetic

design that should be used at all times. It is for your safety should you fall or move too

far back on the treadbelt. Pulling this cord/magnet assembly will stop treadbelt move-

ment should the situation dictate.

To Use:

1. Place magnet into position on the console control head. Your treadmill will not

start and operate without this. Removing the magnet also secures the treadmill, within

reason, from unauthorized use. Although, many magnet designs can over-ride it.

2. Fasten the black plastic clip onto your clothing securely to assure good hold-

ing "power." Note: The magnet has strong enough power to minimize accidental, unex-

pected, stopping and the clip should be attached securely to make certain it does not

come off instead of the magnet (being pulled). Be familiar with its function and limita-

tions. Use adjustment system to assure proper length of co

rd.

Attention: Expect the treadmill to stop (depending on speed) with a two to three step

"coast" anytime the magnet is pulled off the console. Use the Red STOP switch in nor-

mal operation. The safety lanyard is designed primarily to be used in possible panic sit-

uations.

Dot

Matrix

4.4

SR225

PROGRAMMABLE/HEART RATE CONTROL OPERATION

CAUTION -

not

stand

treadbelt

while

learning

operate

your

treadmill!

•

Plug

power

cord

directly

into

grounded

outlet.

Turn

red

power

switch.

The

switch

will glow red.

not

necessary

turn

this

switch

off

after

each

use.

•

The

unit

now

ready

for

Manual,

Heart

Rate

Control

Programmable

operation.

Tether

Cord

must

position.

MANUAL OPERATION

•

Push

the

START key. TIME/CALORIE

display

will

light

read

150.

Usin

the

ADOWN T

adjust

keys,

enter

your

weight.

This

calorie

computation

and

this

weight

value

will

held

memory

unless

changed.

counting

calories

not

important

to you,

you

may

skip

this

step

simply

pressing

the

ENTER key. You

may

also

skip

the

step

•

The

unit

can

now

programmed

count

down

shut-off

aut

omaticall

Display

will

show

all

zero's

TIME/CALORIE.

Using

the

UP ADOWN T

adjust

keys

enter

the

desired

time

whole

minutes.

Also,

use

this

information

set

session

time

Programmable

mode.

NOTE:

The

above

weight

and

time

adjustments

are

not

necessary

operate

the

treadmill.

•

Press

and

maintain

FAST"

key

display

desired

speed.

• If

increase

incline

desired

before

belt

movement,

use

the

UPA

DOWN

adjust

keys

desired

incline. You

may

adjust

incline

anytime

the

workout.

•

Push

START

key

begin

belt

movement

displayed

speed.

Belt

will slowly

accelerate

that

speed.

• To

slow

treadbelt,

push

and

maintain

slow

key

desired

speed

• To

stop

motion

the

treadbelt,

depress

and

maintain

pressure

the

SLOW Tkey,

depress

the

red

STOP/PAUSE

switch.

The

STOP

switch

als

clears

the

accumulated

time, calorie,

and

distance

and

blanks

out

the

display

pushed

again.

Dot

Matrix

4.4

•

When

operating

the

treadbelt

the

Pause

feature

may

utilized

pressing

the

PAUSE

switch.

This

will slowly

decelerate

the

treadbelt

to zero. To

resume

previously

set

speed

press

START key.

Unit

will slowly

return

the

set

speed

(as displayed).

Time

and

distance

will "hold" while

unit

the

Pause

mode

This

feature

can

used

Manua

Programmable

Track

Heart

Rate

Control

mode

Pressing

the

START

key

after

any

automatic

shut-off

the

timer,

the

treadmill

will

repeat

itself. Or,

you

can

select

another

program.

This

will

keep

your

total

calorie

count

and

distance

cumulative.

Pace

Function

Press

SELECT

key

after

treadbelt

movement

for

pace

function

Pace

will

displayed

time/calorie/pace

window.

Press

SELECT

key

again

exit

pace

mode.

Pace

function

will

scan

and

adjust

down

speed

changed.

This

mode

can

used

manual

programmable

operation.

Dot

Matrix

Display

This

display

illustrates

programmable

(preset

and

user)

modes

the

workout

effort.

Ten

rows

"dots"

high)

indicate

each

segment

workout.

When

all

the

"dots" of a

row

are

lit,

this

indicates

100%

the

program

level.

For

example: if a

program

maximum

speed

3.5

mph,

all

dots

lit

mean

3.5

mph.

The

dots

are

only

show

approximate

level

(speed/incline)

of effort.

They

t necessarily

indicate

aspecific

value

only

approximate

percent

compare

levels of intensity.

While

HRC

your

actual

Heart

Rate

will

displayed

and

flashing

heart

will

"beat" to

your

pulse/rhythm

only

displays

receiving a

Polar

signal.

1/4

mile

track

(440

yards)

will

displayed

track

mode

(between

preset

user

programs).

PROGRAM~LEOPE

RAT

ION

SELECT

PROGRAM:

•

Press

START

key

light

display.

•

See

"Manual

Operation"

instructions

entering

weight

and

time

•

The

session

time

will

minu

tes

unless

changed.

less

time

desired,

use

DOWN T

keys

adjust

desired

session

time,

similar

"Manual

Operation"

count

down

function.

This

done

before

the

step.

•

Press

SELECT key.

Display

will

read

HC (Heart

Rate

Control). If

you

desire

Heart

Rate

Control

turn

the

Heart

Rate

Control

Section

this

manual

this

time.

you

wish

use

the

programmable

capabilities

your

SPIRIT

225

simply

press

SELECT

again

and

the

display

will

read

(Program 1).

Press

again

display

P2. Keep

momentarily

pressing

until

desired

program

located

(up to U4).

•

Press

START

key

begin

workout

after

program

selected

225

HR/PGM

Dot

Matrix

4.4

PRESET

PROGRAM

(PI,

P2,

P3,

P4)

•

These

are

factory

pre-set

programs

customized

SPIRIT.

The

values

can

not

changed

except

when

operating

particular

segment.

Also,

the

SHIFT

keys

not

function

this

mode

except

to review

the

segments

before

starting

workout.

Once

particular

segment,

the

user

may

adjust

speed

incline. (These will

not

held

memory).

Operators

can

not

re-program

Preset

Program.

•After

selecting

one

the

preset

programs,

push

the

START key.

This

will

start

the

first

program

segment.

The

incline

and

speed

will

shown

along

with

the

segment

number

the

user

is in.

•

The

segment

time

will

always

1/10th

the

session

time.

Within

seconds

the

end

of a

segment

run

(before

starting

the

next), a

chime

will

alert

the

user

that

change

being

made.

INCLINE

and

SPEED

displays

will

also

flash

alert

change.

This

statement

applies

both

preset

and

user

programs.

Track

Function

-After

the

preset

programs

are

reviewed a

1/4

mile

track

displayed

the

dot

matrix

computer.

The

flashing

dot

the

users

location

and

will

"travel

around

the

track.

The

segment

time/target

window

will

display

the

total

number

laps.

This

track

functions

all

times

program

mode

(P2 for

example).

however

can

only

reviewed

the

pause

mode

and

was

selected.

The

distance

(laps)

would

accumulate.

USER

PROGRAM

(UI,

U2, U3,

U4)

• Up

four

programs

can

customized

and

stored

memory.

Pressing

the

SELECT

key

past

track

mode

will

display

the

particular

user

program

number.

• To

program

user

mode; (not

already

programmed)

[1] Incline will

display

O. Use

the

DOWN

...

adjust

keys

adjust

desired

level.

[2]

Speed

will

display

.1.

Use

the

FAST

SLOW

...

keys

adjust

desired

mph.

[3]

Press

the

shift

key. SEGMENT TIME will

display

segment

number

10).

Repeat

incline

and

speed

adjustment

procedure

for

each

segment.

Press

SHIFT

key

again

display

segment

(number). By

repeating

these

steps

you

may

set

the

desired

incline

and

speed

levels all

segments.

desired.

[4]

Use

the

SHIFT

key

to review alower

segment

number.

You

may

change

any

incline

speed

level to

held

memory

before

starting.

Once

started,

any

time,

speed

and/or

incline

may

adjusted.

These

settings.

while

changed

workout,

are

not

held

memory.

225

HR/PGM

NOTE:

Anytime

Use

Mode,

before

sta

(INCLINE

and

SPEED

display

will flash),

the

level of

inclin

and/

may

be c

hanged

That

input

value

will

ory.

• To

clear

use

r progr

, d

epr

ess

oth

shift

ame

tim

e for

about

seconds

Entire

program

will be e

rase

d to

re-

prog

ram.

You

that

user

program

to c

ance

l (cle

) it.

HEART RATE CONTROL

Before

ing

the

art

Rate

Con

tro

l mode y

uld f

iliarize yo

urself

with

the

treadmill

opera

tion

the

anual

mode while u

sin

the

lar

wireless

system

monitor

only. Y

wir

eless he

art

rate

with

transmitter

attac

hed

you

wish to use

e He

art

te Con

trol

mode

Make

sure

snugly

fitted

e low

orti

your

with

smi

the

front

side

your

chest,

but

above y

sto

mac

For

best

contact,

you

should

pre-wet

the

elec

tro

with

a few

ops of w

and

lace

against

your

skin

is wire

less,

d y

ear

any

clothing

over

e belt.

The

purpose

Heart

Rate

Con

ol is

intain

our

art

rate

within

narrow,

specified r

ge.

is is

accompli

the

tre

admill

ati

cally

increasing

decreas

inclin

e from zero (0) to a fifte

(15) p

ent

grade.

You

are

always

con

tro

l of

the

speed.

This

feature

can

xtre

valu

able

your

trainin

g p

rogram

may

used

during

u p ,

tra

ining

ortion

cool

-d

own

ses

sion of

you

exercise

program

. At

any

time

durin

g y

our

exercise

session,

your

Target

Heart

e (THR). If your

tual

heart

rate

is m

than

two

beats

below

the

THR

that

you

have

cte

d, t

eadmill

inclin

e will a

utoma

tically

and

gradually

increase

othe

hand,

if your

act

ual

art

rate is

than

two

beats

above

e THR,

admill

incline

will

ally

decrease.

However,

the

ncl

ine

will only o

rate if y

our

actual

art

e is

within

beats

the

targete

d v

alue

entered. YOU

are

ALWAYS

contro

l of

the

eed.

Only

the

clin

e will be

omati

cally raised

low

ered

mode.

HEART RATE IDISPLAY DESCRIPTION

Heart R

ate

Monitor

Mode -Pressing

the

ENTER

key

will

enter

into

Heart

Rate

nitor

(not con

ol) mode at

anytim

e in

the

Manual

rogrammable

mode

after

treadbe

mov

ent.

Maximu

Incline

eart

con

tro

l is first activ

ed, 15 will

displayed.

This

number

can

adjus

d to

user's

err

maximum

inclin

This

maximum

incline

umb

-adju

when

e u

t is in

the

Heart

Rate

Control

de . Aft

you

ave

lec

your

maximu

m i

line

press

ENTER.

225

/PGM

Inhaltsverzeichnis

Andere Spirit Tretmühle Handbücher

Spirit

Spirit XT485 Bedienungsanleitung

Spirit

Spirit 1613685US XT685 Bedienungsanleitung

Spirit

Spirit inspire IN300T Bedienungsanleitung

Spirit

Spirit CT900 Bedienungsanleitung

Spirit

Spirit XT 9 Bedienungsanleitung

Spirit

Spirit SPT0061 Bedienungsanleitung

Spirit

Spirit XT685 Bedienungsanleitung

Spirit

Spirit XT 600 Bedienungsanleitung

Spirit

Spirit F7600 Bedienungsanleitung

Spirit

Spirit F7500 Bedienungsanleitung

Spirit

Spirit CT800ENT Bedienungsanleitung

Spirit

Spirit 1613285 XT285 Bedienungsanleitung

Spirit

Spirit Esprit CT80 Bedienungsanleitung

Spirit

Spirit XT385 Bedienungsanleitung

Spirit

Spirit XT385 Bedienungsanleitung

Spirit

Spirit XT685ENT Bedienungsanleitung

Spirit

Spirit SPT0063 Bedienungsanleitung

Spirit

Spirit Z100 Bedienungsanleitung

Spirit

Spirit CT100-NT05 Bedienungsanleitung

Spirit

Spirit 16807008500 Bedienungsanleitung

Spirit

Spirit XT385 Bedienungsanleitung

Spirit

Spirit XT385 Bedienungsanleitung

Spirit

Spirit XT275 Bedienungsanleitung

Spirit

Spirit 1622778 Bedienungsanleitung

Beliebte Tretmühle Handbücher anderer Marken

Treadly

Treadly TREADLY 2 Bedienungsanleitung

HEALTH ONE

HEALTH ONE Walk Ro Bedienungsanleitung

NordicTrack

NordicTrack NTL12941 Bedienungsanleitung

NordicTrack

NordicTrack T7.5 S Bedienungsanleitung

Gold's Gym

Gold's Gym ADVANTAGE GGTL12920 Bedienungsanleitung

Merax

Merax MS282992 Bedienungsanleitung

FYTTER

FYTTER RU-2SX Bedienungsanleitung

Precor

Precor 903 Bedienungsanleitung

FitLogic

FitLogic freewill d225 Bedienungsanleitung

HOP-SPORT

HOP-SPORT ESTIMA HS-3200LB Bedienungsanleitung

Horizon Fitness

Horizon Fitness Adventure 5 Plus Bedienungsanleitung

Stamia

Stamia InMotion II Bedienungsanleitung

Smooth Fitness

Smooth Fitness EVO 3i Bedienungsanleitung

NordicTrack

NordicTrack NETL81810.0 Bedienungsanleitung

Schwinn

Schwinn 830/Journey 8.0 Bedienungsanleitung

Keys Fitness

Keys Fitness HealthTrainer HT-740T Bedienungsanleitung

NordicTrack

NordicTrack T 14.0 Treadmill Bedienungsanleitung

Master

Master F22 Bedienungsanleitung