SteelFlex Spinbike Bedienungsanleitung

SPINBIKE

USER MANUAL-V2

TABLE OF CONTENTS

INTRODUCTION/SAFETY GUIDELINE................................... 2

MAINTENANCE......................................................................... 5

STRETCHING............................................................................. 12

INTRODUCTION / SAFETY GUIDELINE

Thank you very much for choosing CS series(CS1 / CS2) and

X series( X5/X-velocity/X-momentum) spin bike.To ensure

your safety, please read the manual and all suggestions carefully

before using this product. While you get everything ready, believe

that you could enjoy the pleasure of exercise and healthy.

Before you start to operate the exercise bike, please read all

details of the safety guideline and assembly manual carefully.

Inspect the exercise bike for worn or loose components prior

to use. Tighten/replace any loose or worn components prior to

using.

Please ensure to set up and operate the exercise bike on the

solid level surface. Please adjust level to ensure the machine

stand stablely prior to using.

Ensure that adjustment knobs (seat height, seat fore-and-aft,

and handlebar) are properly secured and do not interfere with

range of motion during exercise.

Prior to operating the exercise bike, please remove all jewelries,

such as rings, ear rings, and necklaces..etc.

Do not wear loose or dangling clothing while using the exercise

bike.

INTRODUCTION

SAFETY GUIDELINE

Warm up 5~10 minutes before exercise, and execute cool-down

5~10 minutes after using the bike in order to avoid any injury.

User should take a break between each exercise cycle.

The training requires a professional assistance. Inappropriate

length of training time and position may cause injury.

Maximum weight for individuals riding the exercise bike:

CS1/CS2/ X-Velocity: should not exceed 330 pounds.

X-Momentum:should not exceed 275 pounds.

X5: should not exceed 250 pounds.

CS1, CS2, X-Velocity and X-Momentum have a weighted flywheel

and a fixed gear. This means that in order to stop,user must

gradually slow your pedal strokes rather than stopping abruptly.

If you do need to stop immediately, push down on the resistance

knob. Do not dismount the bike or remove your feet from the

pedals until both the pedals and the flywheel have stopped

completely. Failure to comply may lead to loss of control and

serious injury.

Do not insert any object, hands or feet into any openings, or

expose hands, arms or feet to the drive mechanism or other

potentially moving part of the bike. After exercising, turn the

Push Brake System knob to increase resistance so the pedals

will not rotate freely and potentially injure someone. If at any

time you feel dizzy or have difficulty breathing, gradually stop

pedaling and carefully dismount the bike. Listen to your body,

ride at your own pace and set your bike’s resistance at the

level that feels right for you.

Keep children and pets away from the bike whenever it's in use.

CS1, CS2, X-Velocity and X-Momentum cycle mechanism and

SAFETY GUIDELINE

ergonomics are designed for adult use only. Children under the

age of 14 should not operate this exercise bike. X5 cycle

mechanism and ergonomics is designed for elememtary school

children.

Never turn the pedal crank arms by hand.

Stay hydrated. Drink water throughout your ride as needed.

Stay in control by executing all core movements and hand

positions at a slow pace before attempting to increase your

speed. Do not attempt to ride the bike in a standing position

at a high RPM until you have practiced at slower speeds.

Focus on form, posture and making smooth transitions

between movements.

Do not use the bike without proper footwear. Never operate

the bike with bare feet.

Never remove your feet from the pedals while still in motion.

Prevent your feet from coming out of the toe clip or shoe cage

by keeping shoe laces tucked in and foot straps pulled snug

around your shoe. If your foot does become disengaged, push

down on the resistance knob to stop the flywheel’s motion.

Safety operation space:

50cm fore and back of the bike

30cm left and right side of the bike

MAINTENANCE

Maintenance:

Change the Brake Pad for CS1, CS2,

X-Velocity and X-Momentum

1).Use the hex wrench to loosen holder’s

2 hex screws, and remove the brake.

2).Use cross screwdriver to loose 4 screws,

and remove the brake pad.

3).Install the brake pad on the brake, and

then tighten 4 screws to fix the pad.

4).Install the brake back and secure by

tightening 2 hex screws.

Change the Brake Pad for X5.

1).Loosen resistance knob by turning

counterclockwise to the end.

2).Use the hex wrench to loosen the hex

screw which is circled.

3a).Pull the resistance knob up.

3b).Take off the resistance pad from

side.

4).Loosen two screws of the brake by

screwdriver, and remove the brake pad.

5).Install the brake pad on the brake, and then tighten two screws

to fix the pad.

6).Install the brake back and secure by tightening the hex screw.

Note:

The brake pad is consumtable. Please check and replace the brake pad

regularly to ensure safety.

MAINTENANCE

Adjusting Driving Belt for CS1/CS2.

1).Loosen both belt housing secured screws.

2).Use 19mm wrench to loose 3 bolts which

are fixed the flywheel. (2 on the left side,

and one on right side)

3).Use 12mm wrench to adjust

tension of the driving belt. Turn

clockwise to tighten the belt and

counterclockwise to loosen the

belt.

Note: Please adjust the belt on both side

at the same time in order to make

sure the flywheel will stay at the right position.

4).Reverse step 3~1 to install parts back.

5).Testing the bike to ensure the balance of the flywheel.

Adjusting Driving Belt for X-Velocity:

1).Loosen front nut first by using spanner.

2).Loosen rear nut by using spanner.

3).Adjust driving belt tension by using

spanner. Turn clockwise to tighten the

belt and counterclockwise to loosen

the belt.

Note:Please adjust the belt on both sides at

the same time in order to make sure

the flywheel will stay at the right position.

4).Reverse step 3~1 to install parts back.

5).Testing the bike to ensure the balance

of the flywheel.

MAINTENANCE

Adjusting Driving Belt for X-Momentum:

1).Loosen nut by using spanner.

2).Adjust driving belt tension by

using Allen wrench. Turn clockwise

to tighten the belt and

counterclockwise to loosen the belt.

Note:Please adjust the belt on both sides at

the same time in order to make sure

the flywheel will stay at the right

position.

3).Reverse step 2~1 to install parts back.

4).Testing the bike to ensure the balance

of the flywheel.

Adjusting Driving Belt for X5.

1).Adjusting two hex screws by hex

wrench. Turing clockwise is for

tightening the belt. Turning

counterclockwise is for loosing

the belt.

2).When adjusting, you may adjust one

side first, and then adjust the other side.

Note:Both hex screws need to be adjusted in same direction and same

range. Only adjust one side might cause the belt un-balance.

MAINTENANCE

Resistance Control:

Pedaling resistance is controlled by the

resistance brake system knob located below

the handlebar. Resistance adjustments can be

made while riding to vary the intensity of your

workout. Proper resistance adjustment can

help practice more efficiently.

To increase resistance, turn the brake knob clockwise (+)

To decrease resistance, turn the brake knob counterclockwise (-)

To stop flywheel abruptly, push down the brake knob directly.

Warning :

The flywheel momentum of the cycle will keep the pedals turning

even after the user stops pedaling, or in the event the user’s feet

slip off the pedals. DO NOT DISMOUNT THE CYCLE OR

REMOVE YOUR FEET FROM THE PEDALS UNTIL BOTH

THE PEDALS AND THE FLYWHEEL HAVE STOPPED

COMPLETELY. Failure to comply may lead to loss of control and

serious personal injury.

You may stop the cycle using any of the following methods:

Pedal more slowly until the pedals come to a complete stop.

Increase the resistance by turning the Push Brake System knob

clockwise (+) until the pedals come to a complete stop.

Push down on the Push Brake System knob until the pedals

come to a complete stop.

MAINTENANCE

Assembly Bike:

Please refer to the separately enclosed manual for the assembly

of your BIKE.

Leveling the Bike:

If you place your bike on an uneven surface, you may adjust how

the bike sits by adjusting

one or all of the four

levelers located on the

bottom of each corner

of the bike.

Adjusting the Seat and Handle Bar:

Proper bike setup gives you more comfortable ride, ensure the

best practice

outcome, and

reduce your risk

of injury.

Note:

Please make sure all knobs are tightened after each time

adjustment.

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