SteelFlex XB-4300 Bedienungsanleitung

Steelflex Bike

XB-4300/4500/4900

User Manual

Bike Codes XB-4300/4500/4900

Safety Instructions..............................................................................................

Moving & Leveling............................................................................................

Seat Adjustments................................................................................................

Seat Positioning...............................................................................................

Seat Adjustment...............................................................................................

Console Panel Functions...................................................................................

Window Displays.................................................................................................

Key................................................................................................................

Quick REF. Opereating Instructions..................................................................

Target Heart Rate Zone....................................................................................

Benefits............................................................................................................

Warning............................................................................................................

Limited Home Use Warranty..............................................................................

Light Commercial Warranty...............................................................................

Developing A Fitness Program..........................................................................

Warm up..........................................................................................................

Flexibility..........................................................................................................

Exercise Guidelines.........................................................................................

Achieving Your Fitness Goals..........................................................................

Sample Goals..................................................................................................

Keeping An Exarcise Diary.................................................................................

Heart Rate Conversion Chart.............................................................................

XB-4300/4500/4900

SAFETY TIPS

IMPORTANT SAFETY INSTRUCTIONS SAVE THESE INSTRUCTIONS

When using an electrical product, basic precautions should always be

followed, including the following:

Read all instructions before using this exercise product.

Your Steelflex Bike is self-generating (requiring no external power

source) and in this mode must be pedaled to power-up the console.

Alternatively, the Bike can instead be plugged into an outlet using the

included power supply.

WARNING!

To reduce the risk of burns, fire, electrical shock or injury to persons:

Use this exercise product for its intended use as described in this Owner's

Guide. Do not use attachments not recommended by the manufacturer.

Never drop or insert any object into any opening.

Do not remove the Bike side covers. Only an authorized Steelflex

retailer should perform Service.

Never operate this Bike if it has a damaged cord or plug, if it is not

working properly, if it has been damaged, or immersed in water. Return

the Bike to a retailer for examination and repair.

Do not use outdoors.

CHILDREN

Keep children off your Steelflex Bike at all times.

When the Steelflex bike is in use, young children and pets should

be kept at least 10 feet away.

XB-4300/4500/4900

OTHER SAFETY TIPS FOR YOUR STEELFLEX BIKE

CAUTION!

If you experience chest pains, nausea, dizziness or shortness of breath,

stop exercising immediately and consult your physician before continuing.

Do not wear clothing that might catch on any part of the Bike.

Read this Owner's Guide before operating this Bike.

CLEANING

Clean with soap and slightly damp cloth only; never use solvents.

XB-4300/4500/4900

MOVING

Your Steelflex bike has a pair of transport wheels built into the front

legs.To move the,

Steelflex upright cycle,

firmly grasp the handlebars,

carefully tip toward you and roll

on the transport wheels.

To move the Steelflex

recumbent cycle, firmly

grasp the rear foot

assembly, carefully lift and

roll on the transport wheels.

Caution: Our Bikes are wellbuilt and heavy. Take caution and use additional

help if necessary.

XB-4300/4500/4900

LEVELING

The Bike should be level for optimum use. If your

Bike wobbles when you have placed it where

you intend to use it, raise or lower one or

both of the adjustable levelers located

on the bottom of the rear foot support.

Once you have leveled the Bike, lock

the levelers in place by tightening the

wing nuts against the rear foot support.

as well as the one located in the

middle frame

SEAT ADJUSTMENTS

SEAT POSITIONING

The seat is at the proper position when your

knee is slightly bent when the pedal is in

the furthest position, with the ball of

your foot centered on the pedal.

XB-4300/4500/4900

SEAT ADJUSTMENTS

SEAT POSITIONING

The seat is at the proper position when your

knee is slightly bent when the pedal is in the

furthest position.

XB-4300/4500/4900

SEAT ADJUSTMENT

Grasp the Seat Adjustment Knob,

located at the base of the seat

post. Pull out then raise or

lower the seat post to the

desired height. Release

the knob and allow

the seat post to lock

into position.

RECUMBENT SEAT ADJUSTMENT

SEAT POSITION

While seated on the Bike, lift the Seat Lever

and slide the seat forward or back.

When the seat is positioned properly,

simply release the Seat Lever

to lock the seat into its

proper position.

XB-4300/4500/4900

CONTROL PANEL AND WINDOW DISPLAYS

XB-4300/4500/4900

WINDOW DISPLAYS

Time:

Indicates elapsed time after pressing start (0-99 minutes and 59 seconds).

Can also be set to count down.

Distance:

Indicates miles traveled in.01 mile increments up to 99.9 .

Speed:

Shown as miles/Hour

Heart Rate:(Pulse)

Shown as beats per minute. You can monitor your heart rate at any time

during a workout.

Calories:

Indicates estimated accumulated calories burned, based on weight,

distance, workload and time.

NOTE:

This information will only display as long as you continue pedaling.

XB-4300/4500/4900

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