Sunny Health & Fitness SF-RB1202 Handbuch

Assembly & User Manual

Sunny Folding Recumbent Bike

SF-RB1202

For Customer Service, please contact: [email protected]

Please read this manual carefully before attempting to assemble or use

your new product, and retain for future use.

BeforeyouStart

Tools

Ifrequired,mostofourproductsaresuppliedwithbasictools,whichwillenableyoutosuccessfullyassembleyourproduct.However,

youmayfinditbeneficaltohaveasoft-headedhammerandperhapsan

adjustablespannerhandyasthismayhelp.

PreparetheWorkArea

Itisimportantthatyouassembleyourproductinaclean,clear,

unclutteredarea.Thiswillenableyoutomovearoundtheproduct

whileyouarefittingcomponentsandwillreducethepossibilityofinjuryduringassembly.

WorkwithaFriend

Youmayfinditquicker,saferandeasiertoassemblethisproductwiththehelpofafriendassomeofthecomponentsmaybelarge,heavyorawkwardtohandlealone.

OpentheCarton

Carefullyopenthecartonthatcontainsyourproduct,takingnoteof

thewarningsprintedonthecartontoensurethattheriskofinjuryisreduced.Beawareofsharpstaplesthatmaybeusedtofastenthe

flapsasthesemaycauseinjury.Besuretoopenthecartontheright

wayup,asthiswillbetheeasiestandsafestwaytoremoveallthecomponents.

UnpacktheComponents

Carefullyunpackeachcomponent,checkingagainstthepartslistthat

youhaveallthenecessarypartstocompletetheassemblyofyourproduct.

Pleasenotethatsomeofthepartsmaybepre-fittedtomajor

components,sopleasecheckcarefullybeforecontactingourCustomerSupportteam.

Page1

Safety

Beforeyouundertakeanyprogramofexercisethatwillincreasecardiovascularactivitypleasebesuretoconsultwithyourdoctor.Frequentstrenuousexerciseshouldbeapprovedbyyourdoctorandproperuseofyourproductisessential.Pleasereadthismanualcarefullybeforecommencingassemblyofyourproductorstartingtoexercise.

*Pleasekeepallchildrenawayfromexerciseproductwheninuse.Donotallowchildrentoclimborplayonthemwhentheyarenotinuse.

*Foryourownsafety,alwaysensurethatthereisatleast3feetoffreespaceinalldirectionsaroundyourproductwhileyouareexercising.

*Regularlychecktoseethatallnuts,bolts,andfitttingsaresecurelytightened.Periodicallycheckingallmovingpartsforobvioussignsofwearordamage.Ifyouareinanydoubt,donot

*Cleanonlywithdampcloth,donotusesolventcleaners.

useyourproduct.

*Beforeuse,alwaysensurethatyourproductispositionedonasolid,flatsurface.Ifnecessary,usearubbermatunderneathtoreducethepossibilityofslippinginuse.

*Alwayswearappropriateclothingandfootwearsuchastrainingshoeswhenexercising.Donotwearlooseclothingthatcouldbecomecaughtortrappedduringexercise.

StorageandUse

Yourproductisintendedforuseincleandryconditions.Youshouldavoidstorageinexcessivelycoldordampplacesasthismayleadtocorrosionandotherrelatedproblemsthatareoutsideourcontrol.

WeightLimit

Yourproductissuitableforusersweighing:220LBSorLess.

Page2

ExercisingInformation

Beginning

Howyoubegintoexercisewillvaryfrompersontoperson.Ifyouhavenotexercisedforalongperiodoftime,havebeeninactiveforawhile,orareseverelyoverweightyoumuststartslowly,increasingyourexercisetimegradually,byperhapsonlyafewminutesforeachsessionperweek.

Combineacarefullystructurednutritiousdietwithasimplebuteffectiveexerciseroutineandthiscanhelpmakeyoufeelbetter,lookbetterandwillalmostcertainlyenableyoutoenjoylifemore.

AerobicFitness

Aerobicexerciseissimplydefinedasanysustainedactivitythatincreasesthesupplyofoxygentoyourmusclesviathebloodpumpedbyyourheart.Withregularexercise,yourcardiovascularsystemwillbecomestrongerandmoreefficient.Yourrecoveryratei.e.thetimetakenforyourhearttoreachitsnormalrestinglevel,willalsodecrease.

Initiallyyoumayonlybeabletoexerciseforafewminuteseachday.Donothesitatetobreathethroughyourmouthshouldyouneedmoreoxygen.Usethe"talktest".Ifyoucannotcarryonaconversationwhileexercising,youareworkingtoohard!However,aerobicfitnesswillbegraduallybuiltupwithregularexercise,overthenextsixtoeightweeks.

Donotbediscouragedifittakeslongerthanthistobegintofeellesslethargic,everyoneisdifferentandsomewillachievetheirtargetsquickerthanothers.Workatyourown,comfortablepaceandtheresultwillcome.Thebetteryouraerobicfitnesstheharderyouwillhavetoworktostayinyourtargetzone.

Page3

Exercising Information

Warm Up

A successful exercise program consists of three parts, Warm Up,

Aerobic Exercise and Cool Down. Never start a training session

without warming up. Never finish one without cooling down correctly.

Perform between five and ten minutes of stretching before starting

your workout to prevent muscle strains, pulls and cramps.

Aerobic Exercise Session

Those new to exercise should exercise no more than every other day

to start with.

As your fitness level increases, increase this to 2 in every 3 days.

When you are comfortable with your routine, exercise for 6 days per

week. Always take at least one day off per week.

Exercising in your Target Zone

To ensure that your heart is working in its exercise target zone, you

you will need to locate the pulse in your carotid artery. This is

situated in the side of the neck and can be felt by using the index and

middle fingers. Simply count the number of beats you feel in 10

seconds and then multiply by six to get your pulse rate. This should

be taken before you start to exercise for easy reference.

People who have a greater aerobic fitness, have a lower resting pulse

level and will also be able to exercise with a higher pulse level.

Page 4

need to be able to take your pulse. If you do not have a pulse monitor,

Exercising Information

Cool

To decrease fatigue and muscle soreness, you should also cool down

by walking at a slow relaxed pace for a minute or so, to allow your

heart rate to return to normal.

Warm Up and Cool Down Exercise

Hold each stretch for a minimum of ten seconds and then relax.

Repeat each stretch two or three times. Do this before your Aerobic

Exercise session and also after you have finished.

Head Roll

Rotate your head to the right for one count, feeling a slight pull on the

left side of your neck. Next, rotate your head back for one count,

stretching your chin. Then rotate your head to the left for one count,

feeling a slight pull on the right side of your neck. Lastly, drop your

head to your chest for one count. Repeat 2 to 3 times.

Toe Touch

Slowly bend forward from your waist, letting your back and shoulders

relax as you lower your trunk. Gently stretch down as far as is

comfortable and hold for 10 seconds.

Shoulder Lift

Rotate and lift your right shoulder up towards your ear for one count.

Relax then repeat for the left shoulder.

Repeat 3 - 4 times.

Page 5

Down

Exercising Information

Side Stretch

Open both arm to the side and gently lift them above your head.

Reach your right arm as high as you can for one count, gently

stretching the muscles of the stomach and lower back. Repeat the

action with your left arm.

Repeat 3 - 4 times.

Inner Thigh Stretch

Sit on the floor and pull your legs toward your groin, the soles of your

feet together. Hold your back straight and lean forward over your feet.

Tighten the thigh muscles and hold for 5 seconds. Release and repeat

3 - 4 times.

Hamstring Stretch

Sit on the floor with your right leg extended and place your left foot

flat against the right inner thigh. Stretch forward toward the right foot

and hold for 10 seconds. Relax and then repeat with the left leg

extended.

Repeat 2 -3 times.

Calf / Achilles Stretch

Turn towards the wall and place both hands on it. Support yourself

with one leg while the other is placed behind you with the sole flat on

the floor. Bend the front leg and lean towards the wall, keeping the

rear leg straight so that the calf and Achilles tendon are stretched

hold for 5 seconds. Repeat with the other leg.

Repeat 2 - 3 times.

Page 6

Exercising Information

RESISTANCE ADJUSTMENT

To ensure smooth efficient cycling action, the tension belt braking

system on your Exercise Cycle has been correctly adjusted by

our factory during production.

To adjust the pedaling resistance during use, start by turning the

Tension Control (32) fully COUNTER-CLOCKWISE at the start of

your workout. Gradually increase the pedalling resistance by turning

the Tension Controller Knob CLOCKWISE as required.

LEVELING THE CYCLE

For security and stability, your Cycle has a factory welded frame and

once fully assembled correctly, should not need further alignment.

However, in the interest of safety, please always ensure that your

Cycle is positioned on a solid, flat surface.

Page 7

Assembly & Adjustments

EXERCISE MONITOR FUNCTIONS

The 6 function Exercise Monitor is set to start automatically when you begin

to cycle. However, it is possible to switch on the monitor by pressing the

Mode Button at the bottom of the monitor. To save battery consumption,

the monitor will also switch off after it has been idle for approximately four

minutes.

Please refer to the leaflet supplied with the Exercise Monitor for all

operational functions.

LUBRICATION and MAINTENANCE

The moving parts in your Cycle are all pre-lubricated at assembly and

should not require further attention. We recommend however that the

cycle is used inside and stored in a dry condition. To clean the metal

and plastic components, a general household cleaner can be used, but

please be sure to dry the cycle and any attachments before use.

Page 8

In the interest of safety, do not use polish or use any lubricant on the

saddle, foam handgrips or pedals.

Assembly

ACCESSORY FITMENT LIST

These are all the accessories you will need to complete the assembly of your

product. The following accessories are supplied in a pack and should be

checked before attempting assembly.

Page 9

Item 11

Qty 4 Item 26

Qty 2 Item 24

Qty 4 Item 17

Qty 4

Item 25

Qty 2 Item 12

Qty 6 Item 19

Qty 1 Item 22

Qty 1

Item 14

Qty 6 Item 31

Qty 1 Item 30

Qty 4 Item 23

Qty 7 Item 13

Qty 8

Allen wrench

Qty 1 Item 21

Qty 1 Wrench

Qty 1

Inhaltsverzeichnis

Andere Sunny Health & Fitness Heimtrainer Handbücher

Sunny Health & Fitness

Sunny Health & Fitness SF-B0419 Bedienungsanleitung

Sunny Health & Fitness

Sunny Health & Fitness SF-B1805 Bedienungsanleitung

Sunny Health & Fitness

Sunny Health & Fitness SF-B1877 Bedienungsanleitung

Sunny Health & Fitness

Sunny Health & Fitness Elite Interactive Series Bedienungsanleitung

Sunny Health & Fitness

Sunny Health & Fitness SF-B1879 Bedienungsanleitung

Sunny Health & Fitness

Sunny Health & Fitness SF-B1970 Bedienungsanleitung

Sunny Health & Fitness

Sunny Health & Fitness SF-B020026 Bedienungsanleitung

Sunny Health & Fitness

Sunny Health & Fitness SF-RB4936 Bedienungsanleitung

Sunny Health & Fitness

Sunny Health & Fitness SF-E3988 Bedienungsanleitung

Sunny Health & Fitness

Sunny Health & Fitness PERFORMANCE INTERACTIVE Series Bedienungsanleitung

Sunny Health & Fitness

Sunny Health & Fitness P8400 Bedienungsanleitung

Sunny Health & Fitness

Sunny Health & Fitness SF-B1421B Bedienungsanleitung

Sunny Health & Fitness

Sunny Health & Fitness SF-B2906 Bedienungsanleitung

Sunny Health & Fitness

Sunny Health & Fitness ZEPHYR AIR BIKE Bedienungsanleitung

Sunny Health & Fitness

Sunny Health & Fitness PERFORMANCE INTERACTIVE SF-B220030 Bedienungsanleitung

Sunny Health & Fitness

Sunny Health & Fitness SF-B1879 Bedienungsanleitung

Sunny Health & Fitness

Sunny Health & Fitness SF-B020029 Bedienungsanleitung

Sunny Health & Fitness

Sunny Health & Fitness SF-RB420046 Bedienungsanleitung

Sunny Health & Fitness

Sunny Health & Fitness SF-RB4905 Bedienungsanleitung

Sunny Health & Fitness

Sunny Health & Fitness PERFORMANCE INTERACTIVE Series Bedienungsanleitung

Sunny Health & Fitness

Sunny Health & Fitness SF-B910 Bedienungsanleitung

Sunny Health & Fitness

Sunny Health & Fitness SF-B0418 Bedienungsanleitung

Sunny Health & Fitness

Sunny Health & Fitness SF-B1509C Bedienungsanleitung

Sunny Health & Fitness

Sunny Health & Fitness SF-B121021 Bedienungsanleitung

Beliebte Heimtrainer Handbücher anderer Marken

TOORX

TOORX BRX85 Bedienungsanleitung

Matrix

Matrix KranKcycle Bedienungsanleitung

Weslo

Weslo Vector 302 Kurzanleitung

Matrix

Matrix IC3 Bedienungsanleitung

Monark

Monark 827E Bedienungsanleitung

Stamina

Stamina 1310 Bedienungsanleitung

American Fitness

American Fitness SPR-BK1072A Bedienungsanleitung

Cateye

Cateye CS-1000 (CYCLO SIMULATOR) Bedienungsanleitung

BH FITNESS

BH FITNESS H9158H Bedienerhandbuch

Body Sculpture

Body Sculpture BC-7220G Bedienungsanleitung

Cateye

Cateye EC-2300 Bedienungsanleitung

FYTTER

FYTTER RACER RC MSR Bedienungsanleitung

Kikos

Kikos HM-9090M Bedienungsanleitung

Fuel Fitness

Fuel Fitness SU135-40 Bedienungsanleitung

NordicTrack

NordicTrack Gxr 4.2 Bike Bedienungsanleitung

Vision Fitness

Vision Fitness U70 Bedienungsanleitung

Stamina

Stamina 15-0340A Bedienungsanleitung

KIDSFIT

KIDSFIT Cardio Kids 661 Bedienungsanleitung