Sunny Health & Fitness SF-RB4850 Bedienungsanleitung

SMART PROGRAMMABLE

RECUMBENT BIKE

SF-RB4850 SMART

USER MANUAL

IMPORTANT! Please retain owner’s manual for maintenance and adjustment instructions. Your

satisfaction is very important to us, PLEASE DO NOT RETURN UNTIL YOU HAVE CONTACTED

US: [email protected] or 1-877-90SUNNY (877-907-8669).

IMPORTANT SAFETY INFORMATION

We thank you for choosing our product. To ensure your safety and health, please use this

equipment correctly. It is important to read this entire manual before assembling and using the

equipment. Safe and effective use can only be achieved if the equipment is assembled, maintained,

and used properly. It is your responsibility to ensure that all users of the equipment are informed of

all warnings and precautions.

1. Before starting any exercise program, you should consult your physician to determine if you

have any medical or physical conditions that could put your health and safety at risk or prevent

you from using the equipment properly. Your physician’s advice is essential if you are taking

medication that affects your heart rate, blood pressure, or cholesterol level.

2. Be aware of your body’s signals. Incorrect or excessive exercise can damage your health. Stop

exercising if you experience any of the following symptoms: pain, tightness in your chest,

irregular heartbeat, shortness of breath, lightheadedness, dizziness, or feelings of nausea. If

you do experience any of these conditions, you should consult your physician before continuing

with your exercise program.

3. Keep children and pets away from the equipment. The equipment is designed for adult use only.

4. Use the equipment on a solid, flat level surface with a protective cover for your floor or carpet.

To ensure safety, the equipment should have at least 4 feet (120 cm) of free space all around it.

5. Ensure that all nuts and bolts are securely tightened before using the equipment. The safety of

the equipment can only be maintained if it is regularly examined for damage and/or wear and

tear.

6. Always use the equipment as indicated. If you find any defective components while assembling

or checking the equipment, or if you hear any unusual noises coming from the equipment during

exercise, discontinue use of the equipment immediately and do not use until the problem has

been rectified.

7. Wear suitable clothing while using the equipment. Avoid wearing loose clothing that may

become entangled in the equipment.

8. Do not place fingers or objects into the moving parts of the equipment.

9. The maximum weight capacity of this unit is 300 lbs (135 kgs).

10.The equipment is not suitable for therapeutic use.

11.To avoid bodily injury and/or damage to the product or property, proper lifting and moving are

required.

12.Your product is intended for use in cool and dry conditions. You should avoid storage in extreme

cold, hot or damp areas as this may lead to corrosion and other related problems.

13.This equipment is designed for indoor and home use only; it is not intended for commercial use.

PRE-ASSEMBLY CHECK LIST

Before you start to assemble, please make sure all parts are included.

No.

Description

Spec.

Qty.

No.

Description

Spec.

Qty.

Main Frame

Upright Tube Cover

Handlebar Post

Backrest Cover

Seat Tube

37L

Left Pedal

Handlebar

37R

Right Pedal

Front Stabilizer

Seat

KX4850

Rear Stabilizer

Backrest

QT-188D

Armrest

100

Meter

TZ-4113P

Adjustment Handle

Bottle Holder

Rail

Adaptor

Adjustable Pad

Manual

Hex Nut

M10

Thank You Card

Rail Cover

Hardware Package

HARDWARE PACKAGE

Ordering Replacement Parts (U.S. and Canadian Customers only)

Please provide the following information in order for us to accurately identify the part(s) needed:

✓The model number (found on cover of manual)

✓The product name (found on cover of manual)

✓The part number found on the “EXPLODED DIAGRAM” (page 19-20) and “PARTS LIST” (pages

17-18)

Please contact us at [email protected] or 1-877-90SUNNY (877-907-8669).

ASSEMBLY INSTRUCTIONS

We value your experience using Sunny Health and Fitness products. For assistance with parts or

troubleshooting, please contact us at suppo[email protected] or 1-877-90SUNNY

(877-907-8669).

STEP 1:

Remove 2 Shipping Tubes (No. D),8

Screws (No. 20), 8 Spring Washers (No.

12) and 8 Flat Washers (No. 11) from the

Main Frame (No. 1) using Allen Wrench

(No. 97).

NOTE: You may discard the Shipping

Tubes (No. D) or save them to repackage

the item in the future.

Attach the Front Stabilizer (No. 5) and Rear

Stabilizer (No. 6) to the Main Frame (No. 1)

with 8 Screws (No. 20), 8 Spring Washers

(No. 12) and 8 Flat Washers (No. 11) that

were just removed. Tighten and secure with

the Allen Wrench (No. 97).

Attach the Adjustable Pad (No. 15) to the

Main Frame (No. 1).

STEP 2:

Align the Left Pedal (No. 37L) with the Left

Crank (No. 23L) at 90°and gently insert the

pedal into the crank arm. Turn the Left

Pedal (No. 37L) counter-clockwise as tightly

as you can with your hands, then use

Spanner (No. 105) to tighten securely.

Align the Right Pedal (No. 37R) with the

Right Crank (No. 23R) at 90°and gently

insert the pedal into the crank arm. Turn the

Right Pedal (No. 37R) clockwise as tightly

as you can with your hands, then use

Spanner (No. 105) to tighten securely.

NOTE: Left Pedal (No. 37L) is marked with

“L”on the pedal, while Right Pedal (No.

37R) is marked with “R”on the pedal.

Attaching the Left & Right Pedals (No. 37L

& No. 37R) to the Left & Right Cranks (No.

23L & No. 23R) or turning them with the

wrong direction will damage the Left & Right

Cranks (No. 23L & No. 23R).

We value your experience using Sunny Health and Fitness products. For assistance with parts or

troubleshooting, please contact us at [email protected] or 1-877-90SUNNY

(877-907-8669).

STEP 3:

Remove 4 Screws (No. 20), 4 Spring

Washers (No. 12) and 4 Arc Washers (No.

22) from the Main Frame (No. 1) using Allen

Wrench (No. 97).

Insert the Handlebar Post (No. 2) into the

Upright Tube Cover (No. 24) and move the

Upright Tube Cover (No. 24) higher.

Connect the Sensor Extension Wire 1 (No.

102) with Sensor Extension Wire 2 (No.

101), and connect Extension Wire 2 (No.

56) with Extension Wire 1 (No. 44).

Attach the Handlebar Post (No. 2) to the

Main Frame (No. 1) with 4 Screws (No. 20),

4 Spring Washers (No. 12) and 4 Arc

Washers (No. 22) that were just removed.

Tighten and secure with the Allen Wrench

(No. 97).

Move the Upright Tube Cover (No. 24)

lower so it snaps into the Main Frame (No.

1).

STEP 4:

Remove 2 Screws (No. 20), 2Spring

Washers (No. 12) and 2 Arc Washers (No.

22) from the Handlebar Post (No. 2) using

Allen Wrench (No. 97). Then attach the

Armrest (No. 7) to the Handlebar Post (No.

2) with 2 Screws (No. 20), 2Spring

Washers (No. 12) and 2Arc Washers (No.

22) that were just removed. Tighten and

secure with the Allen Wrench (No. 97).

Remove 2 Screws (No. 19) and 2 Flat

Washers (No. 53) from the Handlebar Post

(No. 2) using Spanner (No. 95). Then attach

the Bottle Holder (No. 54) to the Handlebar

Post (No. 2) with 2 Screws (No. 19) and 2

Flat Washers (No. 53) that were just

removed. Tighten and secure with the

Spanner (No. 95).

We value your experience using Sunny Health and Fitness products. For assistance with parts or

troubleshooting, please contact us at suppo[email protected] or 1-877-90SUNNY

(877-907-8669).

STEP 5:

Remove 4 Screws (No. 10), 4 Spring

Washers (No. 12) and 4 Flat Washers (No.

11) from the Rail (No. 13) with Allen

Wrench (No. 97). Then attach the Rail (No.

13) to the Main Frame (No. 1) with 4

Screws (No.10), 4 Spring Washers (No.

12) and 4 Flat Washers (No. 11) that were

just removed using Allen Wrench (No. 97).

Remove the 2 Screws (No. 51) from the

Adjustment Handle (No. 8) using Allen

Wrench (No. 96). Then attach the

Adjustment Handle (No. 8) to the Axle (No.

52) with 2 Screws (No. 51) that were just

removed using Allen Wrench (No. 96).

Remove 2Carriage Bolts (No. 9), 2 Flat

Washers (No. 11) and 2 Cap Nuts (No. 14)

from the Handlebar (No. 4) using Spanner

(No. 95). Then attach the Handlebar (No. 4)

to the Seat Tube (No. 3) with 2 Carriage

Bolts (No. 9), 2Flat Washers (No. 11) and

2Cap Nuts (No. 14) that were just removed

using Spanner (No. 95).

Connect the Pulse Wire (No. 43) with the

Extension Wire 1 (No. 44).

We value your experience using Sunny Health and Fitness products. For assistance with parts or

troubleshooting, please contact us at [email protected] or 1-877-90SUNNY

(877-907-8669).

STEP 6:

Remove 2 Screws (No. 19) from the Main

Frame (No. 1) using Spanner (No. 95).

Then attach 2 Rail Covers (No. 17) to the

Main Frame (No. 1) with 2 Screws (No. 19)

that were just removed using Spanner (No.

95).

Attach the Seat (No. 38) to the Seat Tube

(No. 3) with 4 Screws (No. 20) and 4Flat

Washers (No. 11) using Allen Wrench (No.

97).

Attach the Backrest (No. 39) to the Seat

Tube (No. 3) with 4 Bolts (No. 41) and 4

Flat Washers (No. 42). Tighten and secure

with Allen Wrench (No. 96).

Remove the Screw (No. 40) from the Seat

Tube (No. 3) using the Spanner (No. 95).

Attach the Backrest Cover (No. 28) to the

Seat Tube (No. 3) with the Screw (No. 40)

that was just removed. Tighten and secure

with the Spanner (No. 95).

STEP 7:

Remove 4Screws (No. 49) from the Meter

(No. 100) with Spanner (No. 95).

Connect the Extension Wire 2 (No. 56) with

Meter Wire A (No. 100a) and connect the

Sensor Extension Wire 1 (No. 102) with

Meter Wire B (No. 100b). Then attach the

Meter (No. 100) to the bracket of Handlebar

Post (No. 2) with4Screws (No. 49) that

were just removed. Tighten and secure with

the Spanner (No. 95).

NOTE: Insert all wires to the tube of

Handlebar Post (No. 2). Do not cut or pinch

any wires when attaching the Meter (No.

100)

Insert the jack from Adapter (No. 55) to

adapter input on the back of Main Frame

(No. 1), then plug the Adapter (No. 55)into

an outlet.

The assembly is now complete!

ADJUSTMENT GUIDE

ADJUSTING THE BALANCE

In order to achieve a smooth and comfortable ride,

you must ensure that the bike is stable and secure. If

you notice that the bike is unbalanced during use,

you should adjust the Left & Right Rear End Caps

(No. 32L & No. 32R) located beneath the rear

stabilizer. To do so, simply turn the dials on the Left

& Right Rear End Caps (No. 32L & No. 32R) until

the bike becomes levelled with the floor surface.

Turn counter-clockwise to raise and turn clockwise to

lower.

ADJUSTING THE SEAT

To move the Seat (No. 38) forward or backward,

while seated on the bike, put your feet on the floor.

Shift the Adjustment Handle (No. 8) down to

loosen. Move the Seat (No. 38). Shift the

Adjustment Handle (No. 8) up to secure.

MOVING THE BIKE

There are wheels located on the Front Stabilizer

(No. 5). Hold the handlebar on the Rear Stabilizer

(No. 6) and pull forward to lift the rear of the

recumbent bike off the floor. Now you can move the

recumbent bike.

IMPORTANT RECUMBENT BIKE INFORMATION

WARNING: This recumbent bike requires a power source of 1 amp (100-240V) in order to

properly operate. For your safety, as well as the safety of others, please verify that the power

source is correct before plugging in the equipment. Any power source above or below this level

could cause significant damage to the equipment and/or user.

OPERATING INSTRUCTIONS

Plug the adaptor into the recumbent bike and into the outlet.

The meter will turn on.

The meter will turn off if there is no activity for 4 minutes. Press any

key on the meter to turn it on again.

NOTE: You can still use the recumbent bike when it is not plugged in.

However, the meter will not be working, and you cannot adjust the

resistance level or use any of the functions.

EXERCISE METER

KEY FUNCTIONS:

KEY

FUNCTION

START/STOP

Start and pause workouts.

Start body fat measurement.

DOWN

Lower the resistance level during workout.

Decrease value of selected parameter.

Increase the resistance level during workout.

Increase value of selected parameter.

ENTER

Input the value or mode.

RECOVERY

Enter Recovery function when meter displays the heart rate value. Recovery

displays F1-F6.

F1 is excellent recovery heart rate.

F6 is poor recovery heart rate.

MODE

During workout, switch display from RPM to SPEED, ODO (ODOMETER) to

DIST (DISTANCE) and WATT to CAL (CALORIES).

Hold for 3 seconds to reset all function values to zero, except ODO

(ODOMETER).

WORKOUT SELECTION:

After turning the meter on by plugging in the adaptor or if already plugged in, pressing any key on

the meter, use the UP or DOWN key to make a selection. Then press ENTER key to choose the

desired mode.

There are 7 basic workout modes:

Manual Program, Pre-set Programs, Watt Control Program, Body Fat Program, Target Heart Rate

Program, Heart Rate Control Programs, and User Programs.

FUNCTIONS:

SPEED: Displays current training speed. Maximum speed is 99.9 MPH.

RPM: Displays current rotation per minute.

TIME: Accumulates the workout time from 0:00 to 99:59. Users can preset the target time they

want.

DIST (DISTANCE): Accumulates the workout distance from 0.00 to 999.9 miles. Users can preset

the target distance they want to reach.

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