Taurus Ultra Trainer Bedienungsanleitung

TFUT.01.01

Assembly and operating instructions

ELLIPTICAL

ULTRA TRAINER

TF-UT

ULTRA TRAINER

Dear Customer,

Thank you for deciding for a high-quality training equipment of the brand Taurus®,

the brand that makes athlete‘s hearts beat faster. Taurus® oers a wide range of home

tness equipment like elliptical cross trainers, ergometers, treadmills and rowing

machines. Taurus® equipment is the optimal equipment for all those who want to

train at home independent of goals and tness level. For further information please

visit www.sport-tiedje.com or www.taurus-tness.com.

SAFETY NOTICE

Please read all of the instructions carefully before assembly and rst

use. These instructions are intended to ensure speedy assembly and

explain safe usage. Make sure that all people exercising with the

equipment (in particular children and persons with limited physical, sensory, mental or

motor capabilities) are informed about these instructions and its content in advance.

In case of doubt, a responsible person must supervise the use of the equipment.

This equipment has been manufactured according to the latest safety knowledge. As

far as possible, potential safety hazards which could cause injury have been eliminated.

Make sure to follow the instructions carefully and that all parts are securely in place. If

required, read through the instructions again to correct any mistakes.

Please pay close attention to the safety and maintenance instructions given here. The

contract partner cannot be held liable for damage to health, accidents or damage to

the equipment when it is not used in accordance with these instructions.

The equipment is suitable for home use and semi-professional use (e. g., hospitals,

clubs, hotels, schools, etc.).

Retain these instructions in a safe place for future reference, maintenance or when

ordering replacement parts.

ULTRA TRAINER

CONTENT

1 GENERAL INFORMATION 6

1.1 Technical data 6

1.2 Personal safety 7

1.3 Set-up place 8

2 ASSEMBLY INSTRUCTIONS, MAINTENANCE AND CARE 8

2.1 General instructions 8

2.2 Errors and error diagnosis 9

2.3 Maintenance and service calendar 10

3 ASSEMBLY 11

3.1 Package contents 11

3.2 Assembly instructions 13

4 OPERATING INSTRUCTIONS 21

4.1 Console display 21

4.2 Button functions 22

4.3 Turning on and o the equipment 23

4.4 Programmes 25

4.4.1 Quick Start 25

4.4.2 Manual Modus 26

4.4.3 Valley / Hill Valley / High Land Rift Valley mode 27

4.4.4 Interval 10/20 / Interval 20/10 / Interval MAX 28

4.4.5 Heart Rate Control 30

4.4.6 Recovery 31

4.5 Check or delate saved data 31

5 WORKOUT INSTRUCTIONS 34

5.1 Heart rate measuring 34

5.2 10 tips for eective ergometer training 37

5.3 Designing a workout 38

5.4 Stretching exercises for leg & chest muscles 40

5.5 Workout journal 42

ULTRA TRAINER

6 WARRANTY INFORMATION 43

7 DISPOSAL 45

8 ORDERING ACCESSORIES 46

9 ORDERING SPARE PARTS 47

9.1 Service hotline 47

9.2 Serial number and model name 47

9.3 Parts list 48

9.4 Exploded drawing 50

ULTRA TRAINER

1 GENERAL INFORMATION

1.1 Technical data

LCD display of

+training distance

+calories burnt in kcal

+heart rate (when using the hand sensors or a chest strap)

+watts

+cadence (rotations per minute)

+speed

+training time in min

+calorie burn rate per minute

Resistance system: Hybrid air and magnetic resistance system

Total number of training programs: 11

User dened programs: 3

Heart rate controlled programs: 4

Weight and dimensions::

Article weight (gross, including packaging): 85 kg

Article weight (net, without packaging): 82,5 kg

Set-up dimensions (L x W x H): approximately 1160 mm x 780 mm x 1690 mm

Maximum user weight: 160 kg / 352 lbs

ULTRA TRAINER

1.2 Personal safety

+Before you start using the equipment, you should consult your physician that

this type of exercise is suitable for you from a health perspective. Particularly

aected are persons who: have a hereditary disposition to high blood pressure

or heart disease, are over the age of 45, smoke, have high cholesterol values, are

overweight and/or have not exercised regularly in the past year.

+Please note that working out excessively can seriously damage your health. Please

also be aware that heart rate monitoring systems might be imprecise.

+The equipment may only be used for its intended purpose; that means for lower

body training for adults.

+Any other usage is prohibited and potentially dangerous. The contract partner

cannot be held liable for damage resulting from improper use.

+The equipment is strictly for use by one person at a time.

+Children should not be allowed unsupervised access to the equipment.

+Before starting your training, make yourself familiar with all of the equipment‘s

functions and setting options. Have an expert explain the correct usage of the

product to you.

+Make sure that nobody is in the range of motion of the equipment while exercising.

+Keep your hands, feet and other body parts, hair, clothing, jewelry and other

objects well clear of moving parts.

+During use, wear suitable sports clothing rather than loose or baggy clothing.

When selecting sports shoes, think about the suitability of the sole – preferably

this should be made of rubber or other non-slip materials. Shoes with heels,

leather soles, studs or spikes are not suitable. Never work out in bare feet.

+It is also important to take note of the information given in the workout instructions

for creating a workout plan.

+At the rst signs of weakness, nausea, dizziness, pain, diculty in breathing or

other abnormal symptoms, stop your workout immediately and, if necessary,

consult your physician.

+Without prior agreement from your authorized contract partner, opening the

equipment is prohibited.

ULTRA TRAINER

1.3 Set-up place

+The equipment should only be used indoors, in a suciently heated and dry area

(ambient temperature between 10°C and 35°C). The equipment should not be

used outdoors or in rooms with high humidity (over 70%) like swimming pools.The

equipment should only be stored in surroundings with an ambient temperature

between 5°C and 45°C.

+The training room should be well ventilated during training and not be exposed to

any draughts.

+Choose a location in which to place the equipment such that there is enough free

space/clearance to the front, the rear and to the sides of the equipment (at least

1.50 m). Furthermore, the equipment should not be set up in main entrances or on

escape routes.

+Always keep the power cable away from hot surfaces and grounds and make sure

that the cable is not stuck somewhere or becomes a„trip hazard“.

+No objects of any type should be inserted into the openings of the equipment.

+The equipment should be placed on a level and solid surface, any unevenness in

the oor should be leveled out.

+A oor protective mat / equipment underlay can help to protect high-quality oor

coverings (parquet, laminate, cork, carpets) from dents and sweat and can help to

level out slight unevenness.

2 ASSEMBLY INSTRUCTIONS, MAINTENANCE AND CARE

2.1 General instructions

+Please check if all parts and tools belonging to the equipment are included in the

delivery and if there is any transport damage. If there are any complaints, please

contact your contract partner directly.

+Some of the nuts and bolts to be used in assembly are already pre-mounted in

order to make set-up as easy as possible.

+The equipment must be assembled by adults. In case of doubt, ask for assistance

from another person with technical skills.

+Keep children away from the equipment during assembly, because small parts are

included in the delivery and may be swallowed.

+Make sure that you have enough space (at least 1.50 m) in every direction during

assembly.

ULTRA TRAINER

+Do not leave any tools and packaging materials like plastic sheeting laying around

to avoid danger of suocation for children.

+Assemble the equipment on an underlay mat or on the cardboard packaging in

order to avoid damage to the equipment and to the oor (scratches).

+Before starting assembly, all individual parts should be placed on the oor next to

each other.

+Read the assembly instructions carefully and assemble the equipment according

to the illustrations. Proceed carefully and cautiously.

+First loosen all parts and check for their correct tting. Then tighten the screws

using a tool.

+Modications to the design or improper repairs may pose a hazard to the user and

should not be carried out. The product warranty may be void as a result.

+Only authorized service technicians are permitted to carry out all servicing and/or

repairs – it excludes maintenance and care.

+Damaged or worn components may impair your safety and the lifespan of

the equipment. You should therefore immediately replace damaged or worn

components. Please contact your contract partner in such a case. The equipment

should no longer be used until it has been repaired. When needed, only use

original Taurus® spare parts.

+Check the tightness of all screw connections once a month.

+In order to be able to guarantee the constructively dened safety level of this

equipment, we recommend having the equipment regularly maintained (at least

once a year) by specialists (service technicians of your contract partner).

+The equipment may be cleaned of dust, dirt and sweat using a damp cloth. The

use of solvents should be strictly avoided. Also, make sure that no liquids (e. g.

sweat) get into the openings of the equipment (e. g. console).

2.2 Faults and troubleshooting

The equipment runs through regular quality controls during production. Nevertheless,

errors or malfunctions on the equipment may occur. Individual parts are often the

cause of faults and replacement is usually sucient. Please use the following overview

to see the ve most common errors and how to repair them. If the equipment still

does not work properly, please contact your contract partner.

ULTRA TRAINER

Problem Cause Solution

Crackling noise in pedal

area Loose pedals Tighten the pedals

Equipment wobbles Equipment is not level Adjust the supporting feet

Handlebar/saddle wobbles Screws are loose Tighten screws

Display does not turn on

Power is disconnected Check all plug connections and

see if the plug is plugged in

No pulse reading

• Sources of interference in

the room

• Using a chest strap:

- Unsuitable chest strap

- Chest strap is incorrectly

positioned

- Batteries are empty

• Eliminate sources of interference

(e. g. mobile phone, loudspeaker,

etc.)

• Use a suitable chest strap (see

recommended accessories)

• Reposition the chest strap and/

or moisten the electrodes

• Charge the batteries

2.3 Maintenance and service calendar

The following routine work must be done in the specied time intervals:

Part Weekly Monthly Twice a year

Display console C I

Tighten the pedals I

Plastic cover C I

Legends: C = cleaning; I = inspect

Andere Handbücher für Ultra Trainer

Dieses Handbuch passt für folgende Modelle

Inhaltsverzeichnis

Andere Taurus Ellipsentrainer Handbücher

Taurus

Taurus FX9.9 Bedienungsanleitung

Taurus

Taurus X10.5 Pro SMART Bedienungsanleitung

Taurus

Taurus TF-X77 Bedienungsanleitung

Taurus

Taurus CVET2514 Bedienungsanleitung

Taurus

Taurus TF-X105-2 Bedienungsanleitung

Taurus

Taurus Ultra Trainer Bedienungsanleitung

Taurus

Taurus X9.9 Bedienungsanleitung

Taurus

Taurus XE330-C09 Bedienungsanleitung

Taurus

Taurus FS10.5 Smart Bedienungsanleitung

Taurus

Taurus X9.9 Bedienungsanleitung

Taurus

Taurus Crosstrainer FX10.5 Pro Bedienungsanleitung

Taurus

Taurus FX9.9 Bedienungsanleitung

Beliebte Ellipsentrainer Handbücher anderer Marken

Weslo

Weslo Momentum 4.0 Elliptical Bedienungs- und Wartungshandbuch

Progear Fitness

Progear Fitness Air elliptical pro 1307 Bedienungsanleitung

Torque Fitness

Torque Fitness XPLLP Bedienungsanleitung

Octane Fitness

Octane Fitness PRO3700C Bedienungsanleitung

Xterra

Xterra FS5.8e Bedienungsanleitung

Bodyguard

Bodyguard E-40 Bedienungsanleitung

Bonn Germany

Bonn Germany Concept 2.2 Bedienungsanleitung

Precor

Precor Resolute RSL 620 Bedienungsanleitung

NordicTrack

NordicTrack E 9.2 Elliptical Bedienungsanleitung

Vision Fitness

Vision Fitness X6600iNetTV Bedienungsanleitung

Matrix

Matrix MX-A5x Bedienungsanleitung

SportsArt Fitness

SportsArt Fitness ECO-NATURAL Elite E874 Bedienungsanleitung

Sears

Sears FREE SPIRIT C249 30737 0 Bedienungsanleitung

True

True FS-64 Bedienungsanleitung

Sport-thieme

Sport-thieme ST 310 Bedienungsanleitung

VIRTUFIT

VIRTUFIT CTR 1.1 Bedienungsanleitung

Kettler

Kettler GIRO C 1 Bedienungsanleitung

CIRCLE FITNESS

CIRCLE FITNESS E7 Bedienungsanleitung