Trojan ENDURO 300 Installationsanleitung

in your own space / in your own time

ENDURO 300

BENCH

CARE INSTRUCTIONS AND ASSEMBLY MANUAL

CAUTION

READ ALL PRECAUTIONS AND

INSTRUCTIONS IN THIS MANUAL

BEFORE USING THIS EQUIPMENT

KEEP THIS MANUAL FOR

FUTURE REFERENCE

CALL

08-93015557 www.trojanﬁtness.com.au

1377AU-2

SAFETY INSTRUCTIONS 3

BEFORE YOU BEGIN 4

HARDWARE LIST 4

ASSEMBLY STEP 5

MONITOR’S INSTALLATION INSTRUCTION 6

OPERATING INSTRUCTIONS 7

FITNESSTIPS AND TECHNIQUES 9

CONDITIONING GUIDELINES 10

WARM UP AND COOL DOWN 11

PARTS LIST 12

EXPLODED VIEW 13

TROJAN I YEAR LIMITED WARRANTY 14

TROJAN REPAIRS PROCEDURE 15

PROOF OF PURCHASE 16

INDEX

1377AU-3

WARNING :

Safety Instruction before using the TROJAN ENDURO 300 SPIN BIKE.

To reduce the risk of serious injury, read the following.

1. Use the TROJAN ENDURO 300 SPIN BIKE only on a level surface.

2. Keep children and pets away from this equipment at all times.

3. The TROJAN ENDURO 300 SPIN BIKE should not be used by persons weighing more than 100kgs.

4. The TROJAN ENDURO 300 SPIN BIKE should be used by only one person at a time.

5. Be careful to maintain your balance while using, mounting, dismounting, folding, unfolding or assembling the TROJAN

ENDURO 300 SPIN BIKE, loss of balance may result in a fall and serious bodily injury.

6. Use the TROJAN ENDURO 300 SPIN BIKE only as described in the manual.

7. Before using this equipment to exercise, always do stretching exercises to properly warm up.

8. Always make sure all bolts and nuts are tightened prior to each use.

WARNING

Before starting any exercise or conditioning program you should consult with your personal physician to see if you

require a complete physical exam. This is especially important if you are over the age of 35, have never exercised before,

are pregnant, or suffer from any illness.

SAFETY INSTRUCTIONS

1377AU-4

Thank you for choosing the TROJAN ENDURO 300 SPIN BIKE. We take great pride in producing this quality product

and hope it will provide many hours of quality exercise to make you feel better, look better and enjoy life to its fullest.

Yes, it’s a proven fact that a regular exercise program can improve your physical and mental health. Too often, our busy

lifestyles limit our time and opportunity to exercise. The TROJAN ENDURO 300 SPIN BIKE provides a convenient and

simple method to begin your assault on getting your body in shape and achieving a healthier lifestyle.

Before reading further, please review the drawing below and familiarize yourself with the parts that are labeled.

• Read this manual carefully before using the TROJAN ENDURO 300 SPIN BIKE. Monitor (23)

Handlebar (5)

Adjustable Knob (6-2)

Brake Pad (9)

Flywheel (1)

Front Stabilizer (4)

Transportation Wheel (4-1)

Adjustable Knob (6-2)

Rear Stabilizer (2)

Transportation Wheel (4-1)

BEFORE YOU BEGIN

No. Description Q’ty No. Description Q’ty

1377AU-05

Adjustable Wrench

1 1377AU-09

Washer

1377AU-10 Allen Wrench 1 1377AU-08

Allen Bolt

NOTE :

The described parts are all you need to assemble this machine.

Before starting assembly, please check the hardware packing to make sure they are included.

HARDWARE LIST

1377AU-5

STEP 01

• Prior to assembly of this product, remove all components from

the package and verify all the listed parts are supplied. Once

certain, begin with the ﬁrst assembly step.

1-1 Pull the pop pin and insert the handlebar (1) into the

handlebar receptor and secure with the pop pin.

1-2 Pull the pop pin and insert the seat post (2) into the

receptor and secure with the pop pin.

STEP 02

2-1 Attach the left pedal (3) and the right pedal (4) to the

bike with adjustable wrench(5).

2-2 Tighten the pedals with the adjustable wrench supplied in

your package.

Note : The pedals are marked L and R on the ﬂat face of

the threaded area and are referenced from a seated

position on the bike. The left pedal must be tightened

counterclockwise, and the right pedal must be tightened

clockwise.

STEP 03

3-1 Mount the front stabilizer (6) using two allen bolts(8) and

two washers (9) . Then tighten clockwise using the allen

wrench included in your package.

3-2 Mount the rear stabilizer (7) using two allen bolts(8) and

two washers (9) .Then tighten clockwise using the allen

wrench included in your package.

3-3 Attach the console to the handlebar as described in

console packaging

ASSEMBLY STEP

1377AU-6

MONITOR’S INSTALLATION INSTRUCTION

STEP 01

Before installing the two clamps onto the handlebar

(5), please orient Clamp A & Clamp B as shown at

photos.

STEP 02

Fasten the top of the 2 clamps using a Hex Nut & a Philip

Screw of 20mm long.

STEP 03

Turn back the handlebar (5), and using a Self-Tapping

Screw of 20mm sing a long to fasten the bottoms of two

clamps.

STEP 04

Slide the monitor (23) into the monitor clamps as

illustrated.

STEP 05

Slide the RPM sensor into the sensor housing , please

make sure the front endof the RPM sensor to be 1-2mm

away from the magnet to enable the good induction.

STEP 06

Guide the sensor wire through the white plastic holder,

and bind it.

Congratulations !

You’ve installed the monitor successfully !

1377AU-7

OPERATING INSTRUCTIONS

1. Emergency Brake

This bike can be stopped immediately by pushing down on the tension

knob. (Fig1)

2. Resistance Adjustment

• Pedaling resistance is controlled by the tension control knob. (Fig1)

• To increase resistance, turn the tension control knob clockwise (+).

• To decrease resistance, turn the tension control knob counterclockwise

(-).

• Resistance adjustment can be easily made at any time.

3. Leveling the Bike

• This bike can be leveled to compensate for uneven surfaces.

• To level the bike, please raise or lower the four leveler feet located on

the underside of the front and rear stabilizers. (Fig2)

4. Seat Adjustment

• Appropriate seat height helps improve your exercise efﬁciency &

reduce the risk of injury

• Adjusting the seat forward or backward helps you work on different

lower body muscle groups.

4.1 Place your foot in the toe clip, then get on the bike.

4.2 If your leg is bent too much, you should move the seat up. If your

foot can not touch the pedal or your leg is too straight, you should

move the seat down.

4.3 Dismount the bike. Loosen and pull the pop pin (Fig3-1), then raise

or lower the seat post to the desired position.

4.4 Loosen and pull the pop pin (Fig3-2), then move the seat slider

forward or backward to the desired position. When the seat slider

is in the desired position, secure the pop pin ﬁrmly.

1377AU-8

5. Handlebar Adjustment

• Loosen and pull the pop pin (Fig4), then raise or lower the

handlebar to the desired position for a more efﬁcient &

comfortable ride.

• Make sure the pop pin settles into the desired hole and then

secure it ﬁrmly.

6. Pedal Strap Adjustment

• Place the ball of each foot in the toe clip until the front of the shoe

ﬁts snugly in the toe clip cage. Rotate one foot to within arm’s

reach, then pull up the strap until the toe clip cage ﬁts the shoe

snugly. (Fig5).

• Repeat for the other foot.

7. Workout

• Once you are sitting comfortably, begin pedaling slowly, with your

hands resting comfortably on the handlebar.

• After you feel comfortable, you can change seat positions, hand

positions and resistance levels for added enjoyment and variety

during your workout.

8. Dismounting the Bike

• Increase the resistance by turning the tension control knob

clockwise until the ﬂywheel stops, or pedal slower until you come

to a complete stop.

• Warning Do not dismount the bike or remove your feet from the

pedals until the pedals have completely stopped.

9. Moving the Bike

• Carefully lift the rear stabilizer to move the bike to another

location. (Fig8)

• Gently move the bike as any sudden impact may affect the

operation of the machine.

OPERATING INSTRUCTIONS

Trapezius

Posterior

Tricep

Latissimus Dorsi

Gluteal s

Hamstrings

Gastroenemius

Trapezius

Pectoralis Major

Serratus Anterior

Biceps

Abdominal

Sartorius

Quadriceps

Tibialis

1377AU-9

AEROBIC EXERCISE

Aerobic exercise is any sustained activity that sends oxygen to your muscles via your heart and lungs. Aerobic

exercise improves the ﬁtness of your lungs and heart - your body’s most important muscle. Aerobic exercise

ﬁtness is promoted by any activity that uses your large muscleS -arms, legs, or buttock, for example. Your heart

beats quickly and you breathe deeply. An aerobic exercise should be part of your entire exercise routine.

WEIGHT TRAINING

Along with aerobic exercising which helps get rid of and keep off the excess fat that our bodies can store,

weight training is an essential part of the exercise routine process. Weight training helps tone, build and

strengthen muscle. If you are working above your target zone, you may want to do a less amount of reps. And

as always consult your physician before beginning any exercise program.

MUSCLE CHART

SPINNER

The exercise routine that is performed on the spinner will develop the lower body muscle group as well as

condition the circulatory system and provide a good aerobic workout . These muscle groups are highlighted on

the muscle chart below.

FITNESS TIPS AND TECHNIQUES

AGE

138-167

136-166

135-164

134-162

132-161

131-159

129-156

127-155

126-153

125-151

123-150

122-147

120-146

118-144

UNCONDITIONED

TARGET ZONE

(BEATS/MINS)

133-162

132-132

130-158

129-156

127-155

125-153

124-150

122-149

121-147

119-145

118-144

117-142

115-140

114-139

CONDITIONED

TARGET ZONE

(BEATS/MINS)

1377AU-10

CONDITIONING GUIDELINES

How you begin your exercise program depends on your physical condition. If you have been inactive for several years, or

are severely overweight, you must start slowly and increase your time on the equipment; a few minutes per workout.

Initially, you may be able to exercise only for a few minutes in your target zone, however, your aerobic ﬁtness will improve

over the next six to eight weeks. Don’t be discouraged if it takes longer. It’s important to work at your own pace. Ulti-

mately, you’ll be able to exercise continuously for 30 minutes. The better your aerobic ﬁtness, the harder you will have to

work to stay in your target zone. Please remember these essentials :

• Have your doctor review your training and diet programs to advise you of a workout routine you should adopt.

• Begin your training program slowly with realistic goals that have been set by you and your doctor.

• Monitor your pulse frequently. Establish your target heart rate based on your age and condition.

• Set up your equipment on a ﬂat, even surface at least 3 feet from walls and furniture.

EXERCISE INTENSITY

To maximize the beneﬁts of exercising, it is important to exercise with the

proper intensity. The proper intensity level can be found by using your heart

rate as a guide. For effective aerobic exercise, your heart rate should be

maintained at a level between 70% and 85% of your maximum heart rate as

you exercise. This is known as your target zone. You can ﬁnd your target zone

in the table below. Target zones are listed for both unconditioned and condi-

tioned persons according to age.

During the ﬁrst few months of your exercise program, keep your heart rate

near the low end of your target zone as you exercise. After a few months,

your heart rate can be increased gradually until it is near the middle of your

target zone as you exercise.

To measure your heart rate, stop exercising but continue moving your legs

or walking around and place two ﬁngers on your wrist. Take a six-second

heartbeat count and multiply the results by 10 to ﬁnd your heart rate. For ex-

ample, if your six-second heartbeat count is 14, your heart rate is 140 beats

per minute. (A six-seconds count is used because your heart rate will drop

rapidly when you stop exercising.) Adjust the intensity of your exercise until

your heart rate is at the proper level.

Dieses Handbuch passt für folgende Modelle

Inhaltsverzeichnis

Andere Trojan Heimtrainer Handbücher

Trojan

Trojan PIONEER 300 Installationsanleitung

Trojan

Trojan PACE 375 Bedienungsanleitung

Trojan

Trojan ENDURO 330 Bedienungsanleitung

Trojan

Trojan OMEGA 390 Bedienungsanleitung

Trojan

Trojan ELITE 1000 Bedienungsanleitung

Trojan

Trojan Elite 2000 Bedienungsanleitung

Trojan

Trojan PACE 350 Installationsanleitung

Trojan

Trojan ADRENALINE PRO 300 Bedienungsanleitung

Trojan

Trojan DNETIK CONCEPT 510 Installationsanleitung

Trojan

Trojan ERGO 510 Installationsanleitung

Trojan

Trojan Enduro 340 Installationsanleitung

Trojan

Trojan POWER 500 Bedienungsanleitung

Trojan

Trojan PEAK 200 Bedienungsanleitung

Trojan

Trojan SHAPE 240 Bedienungsanleitung

Trojan

Trojan CADENCE 420 Bedienungsanleitung

Trojan

Trojan INFERNO 300 Installationsanleitung

Trojan

Trojan PRO-X 460 Bedienungsanleitung

Trojan

Trojan OMEGA 380 Bedienungsanleitung

Trojan

Trojan VELOCITY 410 Installationsanleitung

Trojan

Trojan TEMPO 400 Installationsanleitung

Trojan

Trojan SPIN 1200 Bedienungsanleitung

Trojan

Trojan ELITE 3000 Bedienungsanleitung

Trojan

Trojan PACE 370 Bedienungsanleitung

Trojan

Trojan ECLIPSE 400 Bedienungsanleitung

Beliebte Heimtrainer Handbücher anderer Marken

Weslo

Weslo Vector 302 Kurzanleitung

TOORX

TOORX BRX85 Bedienungsanleitung

Matrix

Matrix KranKcycle Bedienungsanleitung

Matrix

Matrix IC3 Bedienungsanleitung

Sunny Health & Fitness

Sunny Health & Fitness SF-B121021 Bedienungsanleitung

Monark

Monark 827E Bedienungsanleitung

Stamina

Stamina 1310 Bedienungsanleitung

American Fitness

American Fitness SPR-BK1072A Bedienungsanleitung

Cateye

Cateye CS-1000 (CYCLO SIMULATOR) Bedienungsanleitung

BH FITNESS

BH FITNESS H9158H Bedienerhandbuch

Body Sculpture

Body Sculpture BC-7220G Bedienungsanleitung

Cateye

Cateye EC-2300 Bedienungsanleitung

FYTTER

FYTTER RACER RC MSR Bedienungsanleitung

Kikos

Kikos HM-9090M Bedienungsanleitung

Pro-Form

Pro-Form 345 Zlx Bike Benutzerhandbuch

Fuel Fitness

Fuel Fitness SU135-40 Bedienungsanleitung

NordicTrack

NordicTrack Gxr 4.2 Bike Bedienungsanleitung

Vision Fitness

Vision Fitness U70 Bedienungsanleitung