Trojan PURSUIT 310 Installationsanleitung
EXERCISE CYCLE CARE INSTRUCTIONS
AND ASSEMBLY MANUAL
TROJAN
MY SPACE MY TIME
®
#1
HOME
FITNESS
SOUTH AFRICA’S
SINCE
1981
CAUTION
READ ALL PRECAUTIONS AND
INSTRUCTIONS IN THIS MANUAL
BEFORE USING THIS EQUIPMENT
KEEP THIS MANUAL FOR
FUTURE REFERENCE
1 YEAR
warranty
CALL
0861 876526
0861 TROJAN
PURSUIT 310
EXERCISE BIKE
WINNER, SHARON HAARHOFF,
USES TROJAN HOME FITNESS
EQUIPMENT AS PART OF
HER DAIL Y FITNESS
PROGRAM
SHARON HAARHOFF
AS SEEN ON
TV
INDEX PAGE
1. SAFETY INSTRUCTIONS 3
2. PRE ASSEMBLY CHECK LIST 4
3. ASSEMBLY STEPS 5
4. COMPUTER FUNCTIONS 8
5. FITNESS TIPS & TECHNIQUES 9
6. CONDITIONING GUIDELINES 10
7. WARM -UP AND COOL-DOWN 11
8. FREQUENTLY ASKED QUESTIONS 12
9. PARTS LIST 13
10. EXPLODED DRAWING 14
11. TROJAN 1YEAR LIMITED WARRANTY 16
12. TROJAN REPAIRS PROCEDURE 18
10102M-3
1. SAFETY INSTRUCTIONS
WARNING :
To reduce the risk of serious injury, read the following safety instructions before using the TROJAN PURSUIT 310 BIKE.
IMPORTANT: THIS UNIT IS INTENDED FOR HOUSEHOLD USE ONLY
1. Use the TROJAN PURSUIT 310 BIKE only on a level surface.
2. Keep children and pets away from this equipment at all times.
3.The TROJAN PURSUIT 310 BIKE should not be used by persons weighing more than 110kgs.
4.The TROJAN PURSUIT 310 BIKE should be used by only one person at a time.
5. Be careful to maintain your balance while using, mounting, dismounting, folding, unfolding or assembling the
TROJAN PURSUIT 310 BIKE. Loss of balance may result in a fall and serious bodily injury.
6. Use the TROJAN PURSUIT 310 BIKE only as described in the manual.
7. Do not attempt to adjust the seat while you are on the TROJAN PURSUIT 310 BIKE.
8. Before using this equipment to exercise, always do stretching exercises to properly warm up.
9. Always make sure all bolts and nuts are tightened prior to each use.
WARNING
Before starting any exercise or conditioning program you should consult with your personal physician to see if you
require a complete physical exam.This is especially important if you are over the age of 35, have never exercised before,
are pregnant, or suffer from any illness.
Computer
Handlebar
Upright Post
Pedal R
Front Stabiliser
Rear Stabiliser
Tension Knob
Saddle
Chain Cover
Seat Adjuster Knob
10102M-4
2. PRE ASSEMBLY CHECK LIST
Thank you for choosing the TROJAN PURSUIT 310 BIKE. We take great pride in producing this quality product and
hope it will provide many hours of quality exercise to make you feel better, look better and enjoy life to its fullest.
Yes, it’s a proven fact that a regular exercise program can improve your physical and mental health.Too often, our busy
lifestyles limit our time and opportunity to exercise. TROJAN PURSUIT 310 BIKE provides a convenient and simple
method to begin your assault on getting your body in shape and achieving a healthier lifestyle.
Before reading further, please review the drawing below and familiarise yourself with the parts that are labelled.
• Read this manual carefully before using the TROJAN PURSUIT 310 BIKE.
10102M-5
3. ASSEMBLY STEPS
STEP 01
Attach the Front Stabiliser (7) to the Main Frame with 2 Allen-Head
Screws (18), 2 Washers (30), 2 Spring Washers (31) and
2 M8 Cap Nuts (35).
STEP 02
Attach the Rear Stabiliser (8) to the Main Frame with 2 Allen-head Screws (65),
2 Spring Washers (31) and 2 Washers (30).
STEP 03
Connect the Computer Wire (78) to the Sensor Wire (79) on the Main
Frame (1). Connect the Tension Control (75) to Tension Connector (76).
Refer to the illustration at the top left of the picture. Attach the Front Post (2)
To Main Frame with 3 Allen Head Screws (20), 3 M8 Spring Washers (31) and
3 M8 Washers (30).
CAUTION:
Ensure that cables are not damaged during assembly or
when tightening screws
!
!
!
10102M-6
ASSEMBLY STEPS
STEP 04
Remove 3 Nylon Nuts (58) and 3 M8 Washers (62) from the Seat (67).
Attach the Seat (67) to the Saddle Post (4) with 3 M8 Nylon Nuts (58)
and 3 M8 Washers (62). Fix it at the desired height with the quick
release Knob (61).
STEP 05
Attach Handlebar (3) to Handlebar Post (2) with Clamp Cover
(59) and T Knob (60).
!
!
Recheck
all bolts and nuts are
tightened securely
before using the machine
10102M-7
ASSEMBLY STEPS
STEP 07
Insert the Left and Right Pedal (66) into the Crank (12).
Note: the Right Pedal (66) should be tightened clockwise and
Left Pedal (66) tightened counter-clockwise.
!
STEP 06
Attach the Hand Pulse Wire (80) and Computer Wire (78) to the Computer (77).
Attach Computer (77) to the Handlebar Post (2) with four M5*12 Screws (84).
CAUTION:
Ensure that cables are not damaged during assembly or
when tightening screws
!
10102M-8
4. COMPUTER FUNCTIONS
Functions and Features:
1. SCAN: While exercising press the MODE key until SCAN appears
on the LCD. Each of the following functions will display for 6 seconds
before moving onto the next function .
TIME-SPEED-DISTANCE-CALORIE-RPM-PULSE
2. TIME: Shows your elapsed workout time in minutes and seconds. The computer will automatically
count up from 0:00 to 99:59 in one second intervals. You may also program your computer to
count down from a set value by using the UP and DOWN keys from 0:00 to 99:00. If you
continue exercising once the time has reached 0:00, the computer will begin beeping, and count
up from 0:00.
3. SPEED: Displays your workout speed value in KM per hour from 0.0 to 168.0.
4. DISTANCE: Displays the cumulative distance traveled during each workout up to a maximum of
168.0KM.
5. CALORIES: Your computer will estimate the cumulative calories burned at any given time during
your workout.
6. PULSE: Your computer displays your pulse rate in beats per minute during your workout. If there
is no pulse signal input, the computer will display 0 on the window. To measure your Heart Rate,
hold onto both silver touch points while exercising.
7. RPM: Your pedal cadence.
Key function:
There is only one button in the consol:
1. MODE key: a. Press the key to accept the setting values of TIME, DISTANCE and CALORIE.
b. When in STOP mode, hold this key for over two seconds and the computer
will re-set.
c. While exercising, you can press the MODE key to cycle through the functions
as below:
SCAN-TIME-SPEED-DISTANCE-CALORIES-RPM-PULSE.
SLEEP MODE:
The monitor will enter SLEEP mode (LCD off) when there is no signal input and no key has been
pressed for 4 minutes after you stop training.
10102M-9
AEROBIC EXERCISE
Aerobic exercise is any sustained activity that sends oxygen to your muscles via your heart and lungs. Aerobic exercise
improves the fitness of your lungs and heart - your body’s most important muscle. Aerobic exercise fitness is promoted
by any activity that uses your large muscles (arms, legs, or buttock, for example). Your heart beats quickly and you
breathe deeply. An aerobic exercise should be part of your entire exercise routine.
WEIGHT TRAINING
Along with aerobic exercising which helps get rid of and keep off the excess fat that our bodies can store, weight train-
ing is an essential part of the exercise routine process.Weight training helps tone, build and strengthen muscle. If you
are working above your target zone, you may want to do a lesser amount of reps. And as always consult your physician
before beginning any exercise program.
MUSCLE CHART
CYCLE
The exercise routine that is performed on the cycle will develop the lower body muscle group as well as condition the
circulatory system and provide a good aerobic workout .These muscle groups are highlighted on the muscle chart below.
5. FITNESS TIPS AND TECHNIQUES
6. CONDITIONING GUIDELINES
How you begin your exercise program depends on your physical condition. If you have been inactive for several years, or
are severely overweight, you must start slowly and increase your time on the equipment; a few minutes per workout.
Initially, you may be able to exercise only for a few minutes in your target zone, however, your aerobic fitness will improve
over the next six to eight weeks. Don’t be discouraged if it takes longer. It’s important to work at your own pace. Ulti-
mately, you’ll be able to exercise continuously for 30 minutes.The better your aerobic fitness, the harder you will have to
work to stay in your target zone. Please remember these essentials :
• Have your doctor review your training and diet programs to advise you of a workout routine you should adopt.
• Begin your training program slowly with realistic goals that have been set by you and your doctor.
• Monitor your pulse frequently. Establish your target heart rate based on your age and condition.
• Set up your equipment on a at, even surface at least 3 feet from walls and furniture.
EXERCISE INTENSITY
To maximize the benefits of exercising, it is important to exercise with the
proper intensity.The proper intensity level can be found by using your heart
rate as a guide. For effective aerobic exercise, your heart rate should be
maintained at a level between 65% and 85% of your maximum heart rate
as you exercise.This is known as your target zone.You can find your target
zone in the table below.
During the first few months of your exercise program, keep your heart rate near the low end of your target zone as you
exercise. After a few months, your heart rate can be increased gradually until it is near the middle of your target zone as
you exercise.
To measure your heart rate, stop exercising but continue moving your legs or walking around and place two fingers on
your wrist.Take a six-second heartbeat count and multiply the results by 10 to find your heart rate. For example, if your
six-second heartbeat count is 14, your heart rate is 140 beats per minute. (A six-seconds count is used because your
heart rate will drop rapidly when you stop exercising.)
Adjust the intensity of your exercise until your
heart rate is at the proper level.
For more information on dieting and
training visit www.trojanhealth.co.za
10102M-10
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