True Z4 Bedienungsanleitung

Z4 Treadmill

Owner’s Manual

RESIDENTIAL TREADMILL

Manual/Pre-Program/Heart Rate Control

In 1981, Frank

Trulaske launched

True Fitness

Technology, Inc.

and began

manufacturing

hand-crafted

treadmills.

His team's

obsession

with quality

has

propelled

True to the

top of the industry and has

created one of America’s

oldest, largest and most

respected treadmill

manufacturers. True’s

200,000 square foot facility,

just outside St. Louis,

Missouri, houses the

manufacturing plant,

engineering laboratory and

testing facility.

Over the years, True has

designed, developed and

fabricated new and

cutting-edge components

for their complete

residential and commercial

treadmill line, including

innovative frame and

suspension systems.

Intensive quality

control standards

guarantee

excellence in

every phase of

production,

resulting in the

finest treadmills

available

in the

market-

place.

True

treadmills

are consistently rated

#1 for their smooth,

quiet and comfortable

performance. Today,

True is the choice for

workouts among

beginners, rehab

patients and top

athletes world-wide.

Thank You For Selecting A True Treadmill

Our original goal was to build the

world’s best treadmills, and today

we believe we’re doing it!”

-Frank Trulaske

NOTE: The serial number

must remain intact for

the warranty to remain

valid. Please check your

serial #ID to verify it has

not been tampered with,

removed or altered.

Table of Contents

Safety Instructions 1-2

Setting Up Your Treadmill 3-4

Assembly 5-6

Treadbelt Adjustment 7-8

Control Panel Functions 9

Basic Treadmill Operation 10-11

Quick Reference Operating Instr. 12

Manual Operation 13

Programmed Workouts 14-15

User Programs 16

Heart Rate Control (workouts) 17-20

Cruise Control 21-22

Important Points About Heart

Rate Control 23-24

The F.I.T. Formula 25-29

Beginning Your Exercise Program 30-32

Care and Maintenance 33-34

Troubleshooting Guide 35

Diagnostics 36-37

Safety Instructions

Important Safety Instructions

When using this treadmill, basic precautions should always

be followed, including the following:

Read all instructions before using this treadmill.

Consult your physician before beginning any exercise

program.

Danger: To reduce the risk of electric shock, always unplug

this treadmill immediately after use and before cleaning.

Warning: to reduce the risk of burns, fire and electric shock

and injury to persons:

This treadmill should never be left unattended when plugged

in. Unplug it from the outlet when not in use and before any

service is performed.

Close supervision is necessary when this treadmill is being

used by or near children, invalids, or disabled persons.

Use this treadmill only for its intended use as described in

this manual.

Do not use attachments not recommended by the

manufacturer.

Never operate this treadmill if it has a damaged power cord

or plug, if it is not working properly, if it has been damaged

or dropped, or if it has been submerged in water. In these

cases, the treadmill should be examined by a qualified service

technician.

Use a dedicated 110 volt, alternating current (AC), 15 amp

three-prong grounded outlet.

Safety Instructions

Keep the power cord away from heated surfaces.

Never drop or insert any object into any opening.

To disconnect, turn the power switch to the OFF position,

then remove the plug from the outlet.

Do not allow animals on or near your treadmill.

Make sure the power cord has enough slack to allow the

treadmill to raise freely without being limited by the cord or

caught in the incline rack. Do not run the power cord under

treadmill.

Use the treadmill indoors only.

Never use your treadmill near water or while wet. Using the

treadmill around a pool, hot tub or sauna will void the

warranty.

Do not operate where aerosol (spray) products are being used

or where oxygen is being administered.

Allow only trained personnel to service this equipment.

Keep the area under the treadmill free from obstruction, as

the deck will return to 0% grade when the safety key is

placed on console.

Avoid the possibility of bystanders being struck or caught

between moving parts by making sure that they are out of

reach of the treadmill while it is in motion.

Keep the space behind and on both sides of the treadmill

clear should you lose your balance.

Setting Up Your Treadmill

Allow only one person at a time on your machine.

Do not operate treadmill without the safety key attached to

the console and the lanyard clipped to your clothing at

approximately waist height.

Always straddle the treadbelt and allow the belt to begin

moving before stepping onto the belt.

Use extreme caution when stepping onto moving tread belt.

Some programs begin at speeds as high as 4.8 mph.

Gradually slow down the belt before stopping. This will

minimize the sensation of movement after you stop.

When making treadbelt adjustments, keep fingers, loose

clothing, jewelry, and long hair away from moving parts.

Setting Up Your Treadmill

Place your treadmill on a clean, level surface. Make sure the

electrical cord easily reaches a grounded three-pronged outlet

and has enough slack to allow the deck to incline without

tightening the cord. Do not allow the treadmill assembly to

rest on the cord.

Although your treadmill is designed to operate on most

carpeted surfaces, some deeply padded or heavy shag carpets

can cause damage. To prevent damage to your treadmill or

carpet, have someone stand on the deck and make sure the

treadmill belt doesn’t touch the carpet at any point.

Your treadmill is designed for indoor use only. Always keep

the control panel out of direct sunlight.

Setting Up Your Treadmill

Important Electrical Requirements

Your True treadmill requires a dedicated 110 volt,

alternating current (AC), 15 amp grounded outlet circuit.

This means nothing else can be plugged into the same power

circuit. Most household power circuits are rated for this

110VAC 15-amp requirement, but you must ensure the

treadmill does not share the circuit with anything else.

Danger: Do not use an extension cord or an ungrounded

outlet. The ground helps prevent electrical damage to your

treadmill and enhances your safety by preventing shock.

Check with a qualified electrician or serviceman if you are in

doubt as to whether the treadmill is properly grounded. Do

not modify the plug provided with the treadmill – if it will

not fit the outlet, have a proper outlet installed by a qualified

electrician.

A grounded outlet is critical for the Heart Rate Control

system to function properly.

Assembly

Hardware Kit:

1. Safety key

2. 5mm T-handle hex key

3. 5mm hex key/Philips screwdriver

4. 3mm hex key

5. 2mm hex key

6. 8mm x 15mm hex screws (4)

7. 8mm x 50mm hex screws (2)

8. 6mm x 15mm hex screws (4)

9. handrail clamps (2)

Step 1: Carefully unpack treadmill and check that all

hardware is present as shown.

Step 2: Remove motor cover by taking out the six screws

with Philips screwdriver.

Step 3: The upper wiring harness is tucked into the bottom

of the right pedestal leg. Lay the pedestal on the treadmill as

shown on page 6.

Assembly

Detach the rubber band from the upper wiring harness and

route the cable down the pedestal leg support and out the

bottom hole as shown.

Step 4: Tilt the pedestal up and slide it down the pedestal

supports, being careful not to pull out the upper wiring

harness. Plug the upper wiring harness into the motor

controller. Install the four 5mm x 15mm screws into the

pedestal legs.

Assembly

Treadbelt Adjustment

Do not tighten any pedestal or handrail screws until

instructed.

Step 5: The proper side of each handrail is designated by a

label. Install the handrails by sliding over the handrail stub

next to the handlebar. Install two 2mm x 15mm screws at the

top of each handrail. Install one 8mm x 50mm screw through

the handrail clamp and into the bottom of the handrail as

shown. Tighten all pedestal and handrail screws.

Step 6: Reinstall the motor cover using the Philips

screwdriver. Place the safety key on the circle labeled Safety

Key on the console.

Treadbelt Adjustment

Your treadmill’s running belt has been properly aligned at

the factory. However, when the treadmill is used on an

uneven surface, please follow these instructions:

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