Vision Fitness U70 Bedienungsanleitung

U70

Commercial Fitness Bike

OWNER’S GUIDE

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INTRO CONSOLE GENERAL

SAFETY INSTRUCTIONS..................... 4

ASSEMBLY & MOVING THE BIKE ..... 6

STABILIZING THE BIKE, PEDAL STRAP

ADJUSTMENT................................... 7

SEAT ADJUSTMENT........................... 8

SELF-POWERED FEATURE,

CONTACT HEART RATE....................... 9

INTRO

PREVENTATIVE MAINTENANCE.......... 27

TROUBLESHOOTING........................ 28

TROUBLESHOOTING HEART RATE

MONITOR CHEST STRAP.................. 30

LIMITED HOME USE WARRANTY....... 32

COMMERCIAL WARRANTY ............... 34

DEVELOPING A FITNESS PROGRAM... 36

EXERCISE GUIDELINES .................... 37

TARGET HEART RATE....................... 38

BALANCED FITNESS........................ 39

GENERAL

ongratulations on choosing a VISION FITNESS Bike. You’ve taken an

important step in developing and sustaining an exercise program! Your

Bike is a tremendously effective tool for achieving your facility’s fitness

goals. Regular use of your Bike can improve the quality of your members’

lives in so many ways.

Here are just a few of the health benefits of aerobic exercise:

 •WeightLoss

 •AHealthierHeart

 •ImprovedMuscleTone

 •IncreasedDailyEnergyLevels

 •ReducedStress

 •HelpinCounteringAnxietyandDepression

 •AnImprovedSelfImage

The key to reaping these benefits is to develop the exercise habit. Your

new Bike will be an important tool in helping your members achieve this

exercise habit. This Owner’s Guide provides you with basic information

onusingthisVISIONFITNESSBike.Amorecompleteknowledgeofyour

new Bike will assist you in helping your members achieve their goals.

Some kinds of service to your Bike should only be performed by your

VISION FITNESS retailer. Please contact your authorized VISION FITNESS

retailer should service be required. If a question or problem arises which

cannot be handled by your VISION FITNESS retailer, please contact us:

VISION FITNESS

1600LandmarkDrive

CottageGrove,WI53527

Ph:1.800.335.4348

Fax:1.608.839.8731

www.visionfitness.com

CTable of Contents

DISPLAY CONSOLE ......................... 10

DISPLAY CONSOLE DESCRIPTIONS.... 11

CARDIO PORT, BATTERY.................. 13

PROGRAM OVERVIEWS................... 14

USING THE PROGRAMS................... 18

USING THE SPRINT 8 PROGRAM ...... 20

USING HEART RATE TRAINING.......... 21

TELEMETRIC HEART RATE

CHEST STRAP, PLACEMENT.............. 22

ALL HRT PROGRAMS, ADJUSTING

TARGET HEART RATE....................... 23

USING CUSTOM PROGRAMS............ 24

ENGINEERING MODE....................... 26

CONSOLE

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INTRO

SEAT

ADJUSTMENT

CONSOLE

COMMERCIAL UPRIGHT FITNESS BIKE

U70

CONSOLE MAST

HANDLEBARS

CONSOLE MAST

REAR FOOT

ACCESSORY

TRAY

FRONT FOOT &

TRANSPORT WHEELS

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INTRO

IMPORTANT SAFETY INSTRUCTIONS

SAVE THESE INSTRUCTIONS

Whenusinganelectricalproduct,basicprecautionsshould always be

followed, including the following: Read all instructions before using this

exercise product.

Your VISION FITNESS Bike is self-generating (requiring no external power

source) and must be pedaled to power-up the console.

To reduce the risk of burns, fire, electrical shock or injury

to persons:

• Use this exercise product for its intended use as described in this

Owner’s Guide. Only use attachments recommended by the manufacturer.

• Neverdroporinsertanyobjectintoanyopening.

• DonotremovetheBike side covers. Service should be performed only

by an authorized VISION FITNESS retailer.

• Never operate this Bike if it is not working properly or if it has been

damaged or immersed in water. Return the Bike to a retailer for

examination and repair.

• Donotuseoutdoors.

CHILDREN

• KeepchildrenoffofyourBike at all times.

• WhentheBike is in use, young children and pets should be kept at least

10 feet away.

WARNING!

OTHER SAFETY TIPS FOR YOUR VISION FITNESS BIKE

CAUTION! If you experience chest pains, nausea, dizziness or shortness of

breath, stop exercising immediately and consult your physician before continuing.

• DonotwearlooseclothingthatmightcatchonanypartoftheBike.

• ReadthisOwner’sGuidebeforeoperatingthisBike.

• Drinkplentyoffluidsduringyourworkout.

CLEANING

• Cleanonlywithsoapandaslightlydampcloth;neverusesolvents.

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INTRO

ASSEMBLY

It is recommended, when possible, that an authorized VISION FITNESS

retailer assemble your Bike. If you have elected to assemble this product

yourself, for your safety please read and follow each of the steps in the

enclosed assembly instructions. If you have any questions regarding any

part or function of your Bike, contact your retailer.

MOVING

Your VISION FITNESS Bike has transport wheels included for ease of

mobility. To move your UPRIGHT Bike, firmly grasp the rear of the frame

assembly,ortherearoftheseatrail.Carefullyliftandrollonthetransport

wheels. To move your Upright Bike, firmly grasp the handlebars, carefully

tip toward you, and roll on the transport wheels.

CAUTION: Our Bikes are well-built and heavy, weighing up to 160 pounds!

Use care and additional help if necessary.

STABILIZING THE BIKE

After positioning the Bike in

its intended location, check its

stability by attempting to rock it

side to side. Rocking or wobbling

indicates that your Bike needs

to be leveled. Determine which

leveler is not resting completely on

the floor. Loosen the wing nut at

the base of the leveler to allow the

leveler to rotate. Now rotate the

leveler to the left or right until the

Bikeisstable.Locktheadjustment

by tightening the wing nut against

the rear foot support.

PEDAL STRAP ADJUSTMENT

The straps are designed to fit your

individual foot size and should

be adjusted tight enough to keep

your feet from slipping. The pedals

include spring-loaded clips for

easy adjustment. To tighten the

strap, pull down the open end of

the strap. To loosen the strap, push

down on the top of the clip and

pull the strap up. Release the clip

to lock in place.

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INTRO

SEAT POSITIONING

To determine proper seat position, sit on the seat and position the ball of

your foot on the center of the pedal. Your knee should bend slightly at the

furthest pedal position. You should be able to pedal without locking your

knees or shifting your weight from side to side.

SEAT POST ADJUSTMENT E3700HRT

The U70 uses a simple pull-pin

adjustment knob to adjust seat

height. To adjust, grab hold of the

seat and pull the seat post knob

out. Raise or lower the seat to its

desired position and release the

seat post knob. Push down on the

seat to make sure the pin is secure

in the rail.

SELF-POWERED FEATURE

The U70 is a self-powered unit, requiring no external power source.

Whenauserpedalsataspeedabove20revolutionsperminute(RPM),

the power is generated to allow the Bike to function properly. Because

of this self-generating feature, the console feedback will fade away when

youceasepedaling.Theconsoledoes,however,usea9-voltbatteryas

backuptosaveyourfeedbackinformationfor30secondsfromthetime

youstoppedpedaling.Ifyouresumepedalingwithinthe30seconds,the

information will reappear. If the information does not appear within the

30seconds,yourbatterymayneedtobepluggedinorreplaced.

CONTACT HEART RATE

HAND PULSE HEART RATE SENSORS

TheContactHandPulseSensorsareincludedoneachproducttomonitor

your heart rate. To use, grasp both of the sensors with a comfortable grip

duringyourworkout.The consolewilldisplayyourheartrate.Although

your signal will be displayed immediately, it may take the system a few

seconds to zero in on your actual heart rate.

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10 11

CONSOLE

DISPLAY CONSOLE

DISPLAY CONSOLE OVERVIEW

The computerized display allows the user to select a workout that meets

their desired fitness goals. It also allows the user to monitor the progress

and feedback of each workout so they can track improvements in overall

fitness over time.

DISPLAY CONSOLE DESCRIPTIONS

A. START/HOLD TO RESET

PresstheSTARTkeytobeginaMANUALworkoutimmediatelywithout

having to set individual information. When the program begins, you

have the ability to adjust resistance levels with the ARROW keys.

Feedback information will be calculated using default settings.

PAUSE:IfyouneedtoPAUSEyourprogramduringaworkout,pressing

the START key will PAUSE your program for 30 seconds. Pressing

STARTwillreturnyoutoyourworkout.

RESET: If you need to RESET the console during your workout, you can

dosobyholdingdowntheSTARTbuttonforthreesecondsoruntilthe

display resets.

B. ENTER

This key is used after entering each piece of information in setup

such as age, weight, or level.

C. ARROW BUTTONS

These keys are used to change values in setup mode prior to your workout.

 Duringyourworkout,theyareusedtochangeworkoutlevels.InHRT®

programs, they are used to change your target heart rate.

D. PROGRAM BUTTONS

These keys provide quick access to your favorite workouts. Press

the program repeatedly or use the arrow keys to select one of

multiple workouts.

E. CHANGE DISPLAY / HOLD TO SCAN

Press to change display information. Press and hold to scan

automatically between the two display options.

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CONSOLE

DISPLAY CONSOLE DESCRIPTIONS (continued)

F. PROFILE DISPLAY

This window provides a dot matrix profile of the workout segments

you are about to complete, as well as those you have already

completed, and the level of resistance for each segment.

G. FEEDBACK WINDOWS

These windows provide step-by-step instructions in the setup mode,

instructions, feedback and motivational messages during your workout.

FEEDBACK:

 Duringyourworkout,thesewindowsdisplayexercisefeedback

about your workout, including:

SPEED: the pedaling speed in miles or kilometers per hour.

DISTANCE: the total distance traveled in miles or kilometers since

the start of your workout.

WATTS: a measurement of workload; one watt is equal to six

kilogram-meters per minute.

METS:ameasurementofoxygenconsumption;oneMETequals

the approximate amount of oxygen consumed per minute by a

person at rest.

HEART RATE/HRT FEEDBACK WINDOW

This window provides feedback on your current heart rate and

the percent of your predicted maximum heart rate (% Heart

Rate). It also includes your target heart rate when using one of

the HRT®programs.

NOTE: At the end of your workout, the totals will be displayed

as averages of your total workout time. The only exceptions are

distance and calories, which are program totals.

H. MESSAGE WINDOW

This window provides step-by-step instructions in the setup mode,

instructions, feedback and motivational messages during your workout.

TIME: the time elapsed or the time remaining in your workout.

RPM:thepedalrateorRevolutionsPerMinute(RPM).

CALORIES: an estimate of calories burned since the beginning of

the workout.

RESISTANCE: the current resistance level you are currently in.

CARDIO PORT

ACardio Portislocatedonthebackof theconsole thatiscompatible

toentertainmentprotocol,suchasCardioTheatre.Thebottomportisthe

active port to use for this function

These ports are located on the backside of the console and are enclosed

by removable covers.

9V Battery

CARDIO PORT

BATTERY: Your console is equipped with a 9V battery to maintain

workout information.

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CONSOLE

FAT BURN is a program designed to target your

stored body fat. This program is generally

used at a slightly lower resistance level but

runs for longer durations than other programs.

SPRINT 8

is an anaerobically-based interval

program. It is effective in recruiting fast twitch

muscle fibers and improving athletic performance.

PROGRAM OVERVIEWS

INTERVAL is an efficient workout that strengthens

your cardiovascular system by alternating

work intervals and recovery intervals. Be

sure to challenge yourself with intense work

intervals.

CLASSICS

MANUAL is a user-controlled program in which

the resistance remains at a set level unless you

decide to change it.

RANDOM is a program that will give you a

different workout every time you workout.

The resistance levels will change randomly,

providing a challenging workout.

HRT INTERVAL alternates between effort intervals

of80%and70%ofyourpredictedmaximum

heart rate. This program is designed to

increase your cardiovascular fitness capacity.

The user must grasp the hand pulse sensors

or wear a telemetric heart rate chest strap

during use.

HRT WEIGHT LOSS is a lower intensity workout

that will help your body burn a higher

percentage of calories from your body’s

fat reserves. The user must grasp the hand

pulse sensors or wear a telemetric heart rate

chest strap during use. The program will

automatically adjust resistance to keep you at

65%ofyourpredictedmaximumheartrate.

HRT® PROGRAMS

TARGET HRT allows you set your target heart

rate. The machine will automatically change

resistance levels to keep you at your preset

heart rate target. The user must grasp the

hand pulse sensors or wear a telemetric heart

rate chest strap during use.

HRT HILL increases your intensity level from

65%, to 70%, to 75%, to 80% of your

predicted maximum heart rate to promote

cardiovascular strength and endurance.

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