Vision Fitness R2200HRT Bedienungsanleitung

Owner’s

Guide

R2200HRT, R2200,

E3200HRT, AND E3200

FITNESS CYCLES

ongratulations on choosing a VISION FITNESS Bike. You’ve taken an

important step in developing and sustaining an exercise program! Your

Bike is a tremendously effective tool for achieving your personal fitness

goals. Regular use of your Bike can improve the quality of your life in so

many ways…

Here are just a few of the health benefits of aerobic exercise:

• Weight Loss

• A Healthier Heart

• Improved Muscle Tone

• Increased Daily Energy Levels

• Reduced Stress

• Help In Countering Anxiety and Depression

• An Improved Self Image

The key to reaping these benefits is to develop the exercise habit. Your

new Bike will help you eliminate the obstacles that prevent you from

getting in your exercise time. Snow and rain and darkness won't interfere

with your workout when you have your Bike in the comfort of your home.

This Owner’s Guide provides you with basic information on starting an

exercise program. A more complete knowledge of your new Bike will

assist you in realizing your goal of a healthy lifestyle.

Some kinds of service to your Bike should only be performed by your

VISION FITNESS retailer. Please contact your authorized VISION FITNESS

retailer should service be required. If a question or problem arises which

cannot be handled by your VISION FITNESS retailer, please contact us:

VISION FITNESS

500 South CP Avenue

P.O. Box 280

Lake Mills, WI 53551

Ph: 1.800.335.4348

Fax: 1.920.648.3373

www.visionfitness.com

SAFETY INSTRUCTIONS . . . . . . . . . . 4

ASSEMBLY, MOVING . . . . . . . . . . . 6

PLACEMENT, LEVELING . . . . . . . . . . 7

SEAT ADJUSTMENTS . . . . . . . . . . . . 8

TROUBLESHOOTING:

BIKES . . . . . . . . . . . . . . . . . . . . 26

HEART RATE MONITOR . . . . . . . . . 27

COMMON QUESTIONS . . . . . . . . . 28

HOME WARRANTY . . . . . . . . . . . . 30

CORPORATE WARRANTY . . . . . . . . 32

DEVELOPING FITNESS PROGRAM . . 34

FLEXIBILITY . . . . . . . . . . . . . . . . 35

EXERCISE GUIDELINES . . . . . . . . . 36

TARGET HEART RATE . . . . . . . . . . . 38

RATE OF PERCEIVED EXERTION . . . . 39

WEEKLY WORKOUT LOGS . . . . . . . 42

MONTHLY WORKOUT LOGS . . . . . . 44

ALL MODELS GENERAL

Table of Contents

ALL MODELS R2200 E3200 R2200HRT E3200HRT GENERAL

SETTING MPH/KPH . . . . . . . . . . . 10

QUICK-START . . . . . . . . . . . . . . . . 11

PROGRAM DETAILS . . . . . . . . . . . . 12

FEEDBACK DISPLAY . . . . . . . . . . . 13

PROGRAM, LEVEL, WEIGHT . . . . . . 14

CHOOSING TIME, STARTING . . . . . . 15

USING THE RACE PROGRAM . . . . . . 16

CONSOLE

R2200

E3200

SETTING MPH/KPH . . . . . . . . . . . 18

QUICK-START . . . . . . . . . . . . . . . . 19

PROGRAM DETAILS . . . . . . . . . . . . 20

FEEDBACK DISPLAY . . . . . . . . . . . 21

PROGRAM, LEVEL, WEIGHT . . . . . . 22

CHOOSING TIME, STARTING . . . . . . 23

USING THE HRT PROGRAM . . . . . . 24

USING THE HEART RATE STRAP . . . . 25

CONSOLE

E3200HRT

R2200HRT

R2200HRT R2200

FRONT FOOT &

TRANSPORT WHEELS

SEAT

ADJUSTMENT

CONSOLE

SEMI-RECUMBENT FITNESS CYCLES

REAR FOOT

R2200HRT

R2200

E3200 E3200HRT

FRONT FOOT &

TRANSPORT WHEELS

SEAT

ADJUSTMENT

CONSOLE

REAR FOOT

E3200HRT

UPRIGHT FITNESS CYCLES

E3200

IMPORTANT SAFETY INSTRUCTIONS

SAVE THESE INSTRUCTIONS

When using an electrical product, basic precautions should always be

followed, including the following:

Read all instructions before using this exercise product.

To reduce the risk of burns, fire, electrical shock or injury

to persons:

• Use this exercise product for its intended use as described in this

Owner’s Guide. Do not use attachments not recommended by the

manufacturer.

• Never drop or insert any object into any opening.

• Do not remove the Bike sidecovers. Service should be performed only by

an authorized VISION FITNESS retailer.

• Never operate this Bike if it has a damaged cord or plug, if it is not

working properly, if it has been damaged, or if it is immersed in water.

Return the Bike to a retailer for examination and repair.

• Keep the cord away from heated surfaces.

• Do not use outdoors.

• To disconnect, turn the switch to the OFF position, then remove plug

from outlet.

• Only use the power cord provided with your VISION FITNESS Bike.

• Never place the power cord under carpeting or place any object on

top of the power cord that may pinch and damage it.

• Unplug your Bike before moving it.

CHILDREN

• Keep children off of your Bike at all times.

• When the Bike is in use, young children and pets should be kept at least

10 feet away.

WARNING!

ALL MODELS

OTHER SAFETY TIPS FOR YOUR VISION FITNESS BIKE

CAUTION! If you experience chest pains, nausea, dizziness or shortness of

breath, stop exercising immediately and consult your physician before

continuing.

• Do not wear loose clothing that might catch on any part of the Bike.

• Read this Owner’s Guide before operating this Bike.

• Drink plenty of fluids during your workout.

CLEANING

• Clean with soap and slightly damp cloth only; never use solvents.

ALL MODELS

ASSEMBLY

If you have elected to assemble this product yourself, for your safety please

read and follow each of the steps in the enclosed assembly instructions. It

is recommended, when possible, that assembly be performed by an

authorized VISION FITNESS retailer. If you have any questions regarding

any part or function of your Bike, contact your retailer.

MOVING

Your VISION FITNESS Bike has a pair of transport wheels built into the front

support tube. To move your semi-recumbent Bike, firmly grasp the rear of

the frame assembly carefully lift, and roll on the transport wheels. To move

your upright Bike, firmly grasp the handlebars, carefully tip toward you

and roll on the transport wheels.

CAUTION: Our Bikes are well-built and heavy, weighing up to 140 lbs.! Use

care and additional help if necessary.

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