Weider 831.150301 Bedienungsanleitung

CAUTION

Read all precautions and instruc-

tions in this manual before using

this equipment. Save this manu-

al for future reference.

Patent Pending

Model No. 831.150301

Serial No.

Write the serial number in the

space above for reference.

Serial Number Decal (under seat)

Sears, Roebuck and Co., Hoffman Estates, IL 60179

• Assembly

• Adjustments

• Part List and Drawing

WEIGHT BENCH EXERCISER

User’s Manual

WARNING DECAL PLACEMENT

WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2

IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3

BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4

PART IDENTIFICATION CHART . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5

ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6

ADJUSTMENTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .10

EXERCISE GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .12

PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .14

EXPLODED DRAWING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .15

ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover

FULL 90-DAY WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover

The warning decals shown here have

been placed on the weight bench in

the locations shown. If a decal is

missing or illegible, please call toll-

free 1-800-999-3756, Monday through

Friday, 6 a.m. until 6 p.m. Mountain

Time, to order a free replacement

decal. Place the decal on the weight

bench in the location shown.

Keep hands and

fingers clear of

this area.

TABLE OF CONTENTS

WARNING: To reduce the risk of serious injury, read the following important precau-

tions before using the weight bench.

1. Read all instructions in this manual before

using the weight bench. Use the weight

bench only as described in this manual.

2. It is the responsibility of the owner to ensure

that all users of the weight bench are ade-

quately informed of all precautions.

3. The weight bench is intended for home use

only. Do not use the weight bench in any

commercial, rental, or institutional setting.

4. Use the weight bench only on a level surface.

Cover the floor beneath the weight bench to

protect the floor.

5. Make sure all parts are properly tightened

each time the weight bench is used. Replace

any worn parts immediately.

6. Make sure the set screws attaching the

Olympic adapters are properly tightened

each time the adapters are used.

7. Keep children under 12 and pets away from

the weight bench at all times.

8. Always wear athletic shoes for foot protec-

tion while exercising.

9. Keep hands and feet away from moving

parts.

10. The weight bench is designed to support a

maximum user weight of 300 pounds, and a

maximum total weight of 610 pounds. Do not

place more than 310 pounds, including a bar-

bell and weights, on the weight rests. Do not

place more than 150 pounds on the leg lever.

Note: The weight bench does not include a

barbell or weights.

11. Do not use a barbell that is longer than six

feet with the weight bench.

12. Always be sure there is an equal amount of

weight on each side of your barbell when

you are using it. Always keep some weight

on both ends of the barbell when adding or

removing weights to prevent the barbell from

tipping.

13. When you are using the leg lever, place a

barbell with the same amount of weight on

the weight rests to balance the bench.

14. Always exercise with a partner. When you

are performing bench press exercises, your

partner should stand behind you to catch the

barbell if you cannot complete a repetition.

15. Make sure that the adjustment knobs are

inserted completely and tightened into the

uprights before beginning any exercise.

16. When you put weight on the weight rests,

make sure you put at least ten pounds on the

leg lever to balance the weight bench.

17. Always remove the curl post from the front

leg before performing leg curls with the leg

lever.

18. Do not sit on the top end of the backrest;

this will cause the weight bench to tip.

19. If you feel pain or dizziness at any time while

exercising, stop immediately and begin cool-

ing down.

WARNING: Before beginning this or any exercise program, consult your physician. This

is especially important for persons over the age of 35 or persons with pre-existing health problems.

Read all instructions before using. Sears assumes no responsibility for personal injury or property

damage sustained by or through the use of this product.

IMPORTANT PRECAUTIONS

Backrest

Weight Rests

Upright

Adjustment

Knob

Seat

Leg Lever

Weight Tube

Backrest

Bracket

Storage Tube

Curl Pad

Thank you for selecting the versatile WEIDER®PRO

235 weight bench. The weight bench offers an impres-

sive array of weight stations designed to develop

every major muscle group of the body. Whether your

goal is to tone your body, build dramatic muscle size

and strength, or improve your cardiovascular system,

the weight bench will help you to achieve the specific

results you want.

For your benefit, read this manual carefully before

using the weight bench. If you have questions after

reading this manual, call 1-800-4-MY-HOME®

(1-800-469-4663). To help us assist you, please note

the product model number and serial number before

calling. The model number is 831.150301. The serial

number can be found on a decal attached to the

weight bench (see the front cover of this manual for

the location of the decal).

Before reading further, please review the drawing

below and familiarize yourself with the parts that are

labeled.

BEFORE YOU BEGIN

ASSEMBLED

DIMENSIONS:

Height: 45 in.

Width: 43 in.

Depth: 71 in.

This chart is provided to help you identify the small parts used in assembly. The number in parenthesis by each

part refers to the key number of the part, from the PART LIST on page 14 of this manual. Important: Some

parts may have been pre-assembled for shipping purposes. If you cannot find a part in the parts bags,

check to see if it has been pre-assembled. If a part is missing, call toll-free 1-800-999-3756.

M6 Washer (36)

M10 Nylon Locknut (48)

M10 x 172mm Bolt (41)

M4 x 16mm Screw (45)

M8 Washer (47)

M10 x 75mm Bolt (43)

M10 x 80mm Bolt (38)

M10 x 65mm Bolt (35)

M8 Nylon Locknut (29)

M8 x 58mm Bolt (42)

M6 x 16mm Screw (37)

M6 x 38mm Bolt (40)

M10 x 3mm

Thick Washer (39)

48mm Round

Inner Cap (32)

25mm Round Angle Cap (34)

M8 x 10mm

Set Screw (44)

M10 x 72mm Bolt (31)

M8 x 43mm Bolt (27)

M10 Washer (46)

PART IDENTIFICATION CHART

Before beginning assembly, carefully read the

following information and instructions:

•Assembly requires two people.

•Place all parts in a cleared area and remove the

packing materials. Do not dispose of the packing

materials until assembly is completed.

•Tighten all parts as you assemble them, unless

instructed to do otherwise.

•As you assemble the weight bench, make sure all

parts are oriented as shown in the drawings.

•For help identifying small parts, use the PART

IDENTIFICATION CHART on page 5.

The following tools (not included) are required

for assembly:

•Two adjustable wrenches

•One rubber mallet

•One standard screwdriver

•One Phillips screwdriver

•Lubricant, such as grease or petroleum jelly,

and soapy water.

Assembly will be more convenient if you have a

socket set, a set of open-end or closed-end

wrenches, or a set of ratchet wrenches.

Make Things Easier for Yourself

Everything in this manual is designed to ensure

that the weight bench can be assembled suc-

cessfully by anyone. However, it is important to

realize that the versatile weight bench has many

parts and that the assembly process will take

time. Most people find that by setting aside plen-

ty of time, assembly will go smoothly.

ASSEMBLY

Olympic Width

Standard Width Warning

Decal

Hexagon

Holes

Hexagon

Holes

Warning

Decal

Note: The weight bench can be adjusted to be

used with either a standard barbell or an

Olympic barbell.

Align the holes in a Crossbar Extension (5) with the

desired set of holes in the Crossbar (4). Secure the

Extension in place with two M10 x 75mm Bolts (43),

two M10 x 3mm Thick Washers (39), two M10

Washers (46), and two M10 Nylon Locknuts (48).

Make sure the bolt heads and the Thick Washers

fit inside the hexagon holes in the Extension.

Make sure the warning decal is in the indicated

position.

Repeat this step with the other Crossbar

Extension (5).

43 39

Before beginning assembly, make sure you

understand the information in the box

above. For help identifying small parts,

use the PART IDENTIFICATION CHART.

2. Lift the Weight Rest (9) in the Right Upright (7)

and secure it in a raised position with a Weight

Rest Knob (23).

Attach the Right Upright (7) to the right Crossbar

Extension (5) with four M10 x 80mm Bolts (38),

two Joint Plates (18), and four M10 Nylon

Locknuts (48). Do not tighten the Locknuts yet.

Repeat this step with the Left Upright (not

shown).

3. Attach the Front Leg (2) to the Bench Frame (1)

with two M10 x 65mm Bolts (35), two M10

Washers (46), and two M10 Nylon Locknuts (48).

Do not tighten the Locknuts yet.

4. Attach the Bench Frame (1) to the center holes in

the Crossbar (4) with two M10 x 75mm Bolts (43)

and two M10 Nylon Locknuts (48).

Tighten the M10 Nylon Locknuts (48) used in

steps 1–4.

38 38

4Center

Holes

6. Attach the Backrest Tubes (12) to the Backrest

Bracket (10) with four M8 x 43mm Bolts (27), four

M8 Washers (47), and four M8 Nylon Locknuts

(29). Do not tighten the Locknuts yet.

7. Insert the Backrest Bracket (10) into the slot in

the Bench Frame (1).

Lubricate an M10 x 172mm Bolt (41) with grease.

Attach the Backrest Tubes (12) to the Bench

Frame (1) with the Bolt and an M10 Nylon Locknut

(48). Do not overtighten the Locknut; the

Backrest Tubes must be able to pivot easily.

29 29

Lubricate

110

27 12

548

29 47

47 42

Lubricate

5. Attach the Weight Tube (16) to the Leg Lever (3)

with an M8 x 58mm Bolt (42), two M8 Washers

(47), a 10mm Spacer (30), and an M8 Nylon

Locknut (29). Press a 25mm Round Angled Cap

(34) onto the end of the Weight Tube.

Lubricate an M10 x 72mm Bolt (31) with grease.

Attach the Leg Lever (3) to the Front Leg (2) with

the Bolt and an M10 Nylon Locknut (48). Do not

overtighten the Locknut; the Leg Lever must

be able to pivot easily.

12. Make sure that all parts are properly tightened

before you use the weight bench. The use of

all remaining parts will be explained in ADJUST-

MENTS, beginning on the following page.

8. Orient the Backrest (13) as shown. Attach the

Backrest to the Backrest Tubes (12) with four M6

x 38mm Bolts (40) and four M6 Washers (36).

Attach the tether on the Adjustment Pin (25) to

the Bench Frame (1) with an M4 x 16mm Screw

(45). Insert the Pin through the Bench Frame and

the Backrest Bracket (10).

Tighten the four M8 Nylon Locknuts (29) used

in step 6.

9. Orient the Seat (14) as shown. Attach the Seat to

the Bench Frame (1) with four M6 x 16mm

Screws (37).

10. Slide a Pad Tube (19) into the square hole in the

Front Leg (2). Slide two Foam Pads (20) onto the

Pad Tube. Make sure the Foam Pads are ori-

ented as shown.

Repeat this step with the other two Pad Tubes

(19) and the Leg Lever (3).

11.Attach the Curl Pad (15) to the Curl Post (11) with

two M6 x 16mm Screws (37).

Wide

End

140 45 25 40

Wide

End

The weight bench is designed to be used with your own weight set (not included). The steps below explain how

the weight bench can be adjusted. See EXERCISE GUIDELINES on page 12 for important exercise information

and see the accompanying exercise guide to see the correct form for each exercise. Refer also to the

exercise information accompanying your weight set for additional exercises.

Make sure all parts are properly tightened each time the weight bench is used. Replace any worn parts immediate-

ly. The weight bench can be cleaned with a damp cloth and a mild, non-abrasive detergent. Do not use solvents.

ADJUSTING THE BACKREST

The Backrest (13) can be used in a decline position,

a level position, or an incline position. To use the

Backrest in the decline position, remove the

Adjustment Pin (25) and lay the Backrest on the

Crossbar (4).

To use the Backrest (13) in the level position, lift the

Backrest and insert the Adjustment Pin (25) through

the Bench Frame (1) and the top hole in the Backrest

Bracket (10).

To use the Backrest (13) in an incline position, lift the

Backrest and insert the Adjustment Pin (25) through

the Bench Frame (1) and a lower hole in the Backrest

Bracket (10).

ATTACHING WEIGHTS TO THE LEG LEVER

To use the Leg Lever (3), slide the desired weights

(not included) onto the Weight Tube (16).

Weights can be stored on the tubes on the Uprights

(not shown).

ADJUSTING THE WEIGHT RESTS

To change the height of the Weight Rests (9), remove

the Weight Rest Knobs (23). Position the Weight

Rests to the desired height in the Uprights (8, 7 [not

shown]) and secure them with the Weight Rest Knobs.

Weight

WARNING: Do not place more than

150 pounds on the Leg Lever (3).

WARNING: Always set both Weight

Rests (9) at the same height. Make sure the

Weight Rest Knobs (23) are inserted into both

the Upright (7 or 8) and the Weight Rest.

ADJUSTMENTS

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