Weider Club C 240 Bench Bedienungsanleitung

Model No. WEBE1067.0

Serial No.

Write the serial number in the

space above for future reference. USER’S MANUAL

CAUTION

Read all precautions and instruc-

tions in this manual before using

this equipment. Save this manual

for future reference.

QUESTIONS?

As a manufacturer, we are com-

mitted to providing complete

customer satisfaction. If you

have questions, or if parts are

damaged or missing, PLEASE

CONTACT OUR CUSTOMER

SERVICE DEPARTMENT

DIRECTLY.

CALL TOLL-FREE:

1-877-992-5999

Mon.–Fri. 6 a.m.–6 p.m. MST

Sat. 8 a.m.–4 p.m. MST

ON THE WEB:

www.weiderservice.com

Visit our website at

www.proform.com

new products, prizes,

fitness tips, and much more!

Visit our website at

www.healthrider.com

new products, prizes,

fitness tips, and much more!

Visit our website at

www.nordictrack.com

new products, prizes,

fitness tips, and much more!

Visit our website at

www.weiderfitness.com

new products, prizes,

fitness tips, and much more!

Serial Number Decal (under seat)

WARNING DECAL PLACEMENT

WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 2

IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3

BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 4

PART IDENTIFICATION CHART . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5

ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 6

ADJUSTMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .11

EXERCISE GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 12

PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .14

EXPLODED DRAWING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .15

ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover

LIMITED WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover

TABLE OF CONTENTS

The decals shown here have been applied to the weight bench. If a decal is missing or illegible,

call the telephone number on the front cover of this manual and request a free replacement

decal. Apply the decal in the location shown. Note: The decals may not be shown at actual size.

WEIDER is a registered trademark of ICON IP, Inc.

WARNING: Toreduce the risk of serious injury, read all important precautions and

instructions in this manual and all warnings on the weight bench before using the weight bench.

ICON assumes no responsibility for personal injury or property damage sustained by or through

the use of the weight bench.

IMPORTANT PRECAUTIONS

1. Before beginning any exercise program, con-

sult your physician. This is especially impor-

tant for persons over the age of 35 or per-

sons with pre-existing health problems.

2. Read all instructions in this manual

and all

warnings on the weight bench

before using

the weight bench.

3. It is the responsibility of the owner to ensure

that all users of the weight bench are ade-

quately informed of all precautions.

4. The weight bench is intended for home use

only. Do not use the weight bench in a com-

mercial, rental, or institutional setting.

Keep the weight

bench

indoors, away from

moisture and dust. Place the weight

bench

on a level surface, with a mat beneath it to

protect the floor or carpet. Make sure that

there is enough clearance around the weight

bench

to mount, dismount, and use it.

6. Keep children under age 12 and pets away

from the weight bench at all times.

Inspect and properly tighten all parts regular-

ly. Replace any worn parts immediately.

8. Make sure that the pins and knobs are fully

engaged before the weight bench is used.

Wear appropriate clothes while exercising.

Always wear athletic shoes for foot protec-

tion while exercising.

10.

The weight bench is designed to support a

maximum user weight of 300 lbs. (136 kg).

Use only the included weights with the

weight bench and the dumbbell stand.

11.

If you feel pain or dizziness while exercising,

stop immediately and cool down.

12. Use the weight bench only as described in

this manual.

Seat

Dumbbell

Weight Storage Tube

Dumbbell Stand

Foam Pad

Backrest

Backrest Support

BEFORE YOU BEGIN

Thank you for selecting the new WEIDER®CLUB

C240 weight bench. The weight bench offers a selec-

tion of exercises designed to develop the major mus-

cle groups of the upper body. Whether your goal is to

tone your body, build dramatic muscle size and

strength, or improve your cardiovascular system, the

weight bench will help you to achieve the specific

results you want.

For your benefit, read this manual carefully before

using the weight bench. If you have questions after

reading this manual, please see the front cover of this

manual. To help us assist you, note the product model

number and serial number before contacting us. The

model number and the location of the serial number

decal are shown on the front cover of this manual.

To avoid a registration fee for any service needed

under warranty, you must register the weight bench

at www.weiderservice.com/registration.

Before reading further, please review the drawing below

and familiarize yourself with the parts that are labeled.

M10 x 75mm Carriage Bolt (36)

M6 x 40mm Screw (31)

M10 x 75mm Bolt (33)

M4 x 16mm Screw (32)

M10 x 40mm Bolt (37)

M10 Nylon Locknut (38)

M10 Washer (39)

M6 Washer (35)

M10 x 20mm Bolt (30)

M10 x 170mm Bolt (34)

M10 x 175mm Bolt (40)

See the drawings below to identify small parts used in assembly. The number in parentheses below each draw-

ing is the key number of the part, from the PART LIST on page 14. Note: Some small parts may have been

preattached. If a part is not in the parts bag, check to see if it has been preattached.

PART IDENTIFICATION CHART

Before beginning assembly, carefully read the fol-

lowing information and instructions:

• To hire an authorized service technician to

assemble the weight bench, call 1-800-445-2480.

• Assembly requires two persons.

• Because of its size, the weight bench should be

assembled in the location where it will be used.

Make sure that there is enough clearance to walk

around the weight bench as you assemble it.

• Place all parts in a cleared area and remove the

packing materials. Do not dispose of the packing

materials until assembly is completed.

• Tighten all parts as you assemble them, unless

instructed to do otherwise.

• As you assemble the weight bench, make sure all

parts are oriented as shown in the drawings.

• For help identifying small parts, use the PART

IDENTIFICATION CHART on page 5.

• Assembly requires the following tools (not

included):

two adjustable wrenches

one rubber mallet

one standard screwdriver

one Phillips screwdriver

Assembly may be more convenient if you have a

socket set, a set of open-end or closed-end

wrenches, or a set of ratchet wrenches.

ASSEMBLY

Make Assembly Easier

Everything in this manual is designed to ensure

that the weight bench can be assembled suc-

cessfully by almost anyone. By setting aside

plenty of time, assembly will go smoothly.

Attach the Dumbbell Stabilizer (6) to the

Dumbbell Base (7) with two M10 x 75mm Bolts

(33), two M10 Washers (39), and two M10 Nylon

Locknuts (38).

Before beginning assembly,make sure that

you have read and understand the informa-

tion in the box above.

4. Insert the Front Stabilizer (3) into the Front Leg

(2). Attach the Front Stabilizer with two M10 x

20mm Bolts (30), one M10 x 75mm Bolt (33), four

M10 Washers (39), and one M10 Nylon Locknut

(38) as shown.

Tighten the M10 Nylon Locknuts (38) used in

steps 3 and 4.

2. Attach the Dumbbell Stand (5) to the Dumbbell

Base (7) with two M10 x 75mm Carriage Bolts

(36) and two M10 Nylon Locknuts (38).

3. Insert the Rear Stabilizer (4) into the Frame (1).

Attach the Rear Stabilizer with two M10 x 20mm

Bolts (30), one M10 x 75mm Bolt (33), four M10

Washers (39), and one M10 Nylon Locknut (38)

as shown. Do not tighten the Nylon Locknut

yet.

38 38

30 33

5. Attach the Front Leg (2) to the Frame (1) with two

M10 x 75mm Bolts (33) and two M10 Washers

(39).

6. Orient the Seat Support (10) so that the adjust-

ment slots are in the position shown. Attach the

two Seat Frames (11) to the Seat Support with

four M10 x 40mm Bolts (37), four M10 Washers

(39), and four M10 Nylon Locknuts (38) as

shown.

332

Adjustment Slots

7. Attach the Seat (13) to the Seat Frames (11) with

four M6 x 40mm Screws (31) and four M6

Washers (35). 13

8. Apply some of the included grease to one M10 x

170mm Bolt (34). Attach the Backrest Support (8)

between the Backrest Frames (9) with the Bolt,

two M10 Washers (39), and one M10 Nylon

Locknut (38). Do not overtighten the Nylon

Locknut; the Backrest Support must pivot

easily.

Next, attach the Backrest (12) to the Backrest

Frames (9) with four M6 x 40mm Screws (31) and

six M6 Washers (35). Do not tighten the Screws

yet.

31 35

9. Grease one M10 x 175mm Bolt (40). Attach the

Backrest Frames (9) to the Frame (1) with the

Bolt, two M10 Washers (39), and one M10 Nylon

Locknut (38). Do not overtighten the Nylon

Locknut; the Backrest Frames must pivot eas-

ily.

Grease

Tab

13. Make sure that all parts are properly tightened

before you use the weight bench. The use of the

remaining parts will be explained in ADJUST-

MENT,beginning on page 11.

10. Grease one M10 x 175mm Bolt (40). Attach the

Seat Frames (11) to the Frame (1) with the Bolt,

two M10 Washers (39), and one M10 Nylon

Locknut (38). Do not overtighten the Nylon

Locknut; the Seat Frames must pivot easily.

See step 8. Tighten the M6 x 40mm Screws

(31).

11. Insert the Pin/Tether (21) into the Frame (1).

Attach the Pin/Tether with one M4 x 16mm Screw

(32).

12. Insert the Pad Tube (14) into the Front Leg (2).

Slide the two Foam Pads (15) onto the Pad Tube.

Then, press two 19mm Round Inner Caps (23)

into the Pad Tube.

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